Receta Vegetable Layered Salad - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
macaroni shells
19.72g |
lettuce
7.47g |
carrots
18.1g |
peas
23.63g |
onion
10.36g |
ham
18.9g |
swiss cheese
4.5g |
mayonnaise
29.88g |
dill
0.05g |
eggs
8.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.57 | 0.1 | 0.17 | 1.23 | 0.08 | 3.3 | 1.21 | 0.0 | 0.0 | 1.03 | 9.7 | 116.4 |
| Total Fat (g) | 0.3 | 0.02 | 0.04 | 0.09 | 0.01 | 1.16 | 1.25 | 23.24 | 0.0 | 0.82 | 26.94 | 323.28 |
| Carbohydrates (g) | 14.72 | 0.17 | 1.73 | 3.22 | 0.78 | 0.13 | 0.24 | 0.09 | 0.0 | 0.06 | 21.15 | 253.8 |
| Ash (g) | 0.17 | 0.04 | 0.18 | 0.18 | 0.04 | 0.62 | 0.12 | 0.12 | 0.0 | 0.07 | 1.55 | 18.6 |
| Calories (kcal) | 73.146 | 1.195 | 7.42 | 18.191 | 3.315 | 25.137 | 17.1 | 205.54 | 0.023 | 11.745 | 362.812 | 4353.744 |
| Starch (g) | 12.31 | 0.0 | 0.26 | 0.99 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.56 | 162.72 |
| Sucrose (g) | 0.09 | 0.0 | 0.65 | 1.09 | 0.07 | n/a | 0.01 | n/a | n/a | 0.01 | 1.92 | 23.04 |
| Glucose (dextrose) (g) | 0.02 | 0.01 | 0.11 | 0.02 | 0.23 | n/a | 0.02 | n/a | n/a | 0.02 | 0.44 | 5.28 |
| Fructose (g) | 0.02 | 0.02 | 0.1 | 0.06 | 0.21 | n/a | n/a | n/a | n/a | 0.01 | 0.42 | 5.04 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Maltose (g) | 0.39 | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.03 | n/a | n/a | 0.01 | 0.44 | 5.28 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.95 | 7.14 | 15.98 | 18.9 | 9.45 | 13.69 | 1.67 | 6.48 | 0.05 | 6.23 | 81.53 | 978.36 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.53 | 0.04 | 0.86 | 1.18 | 0.52 | n/a | 0.06 | 0.09 | n/a | 0.06 | 3.33 | 39.96 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.1 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 28.8 |
| Calcium (mg) | 4.14 | 2.464 | 5.972 | 5.198 | 2.072 | 1.323 | 35.595 | 2.091 | 0.114 | 4.353 | 63.322 | 759.864 |
| Iron (mg) | 0.65 | 0.09 | 0.05 | 0.36 | 0.03 | 0.2 | 0.01 | 0.07 | 0.0 | 0.15 | 1.62 | 19.44 |
| Magnesium (mg) | 10.449 | 0.896 | 2.172 | 6.143 | 0.932 | 3.78 | 1.71 | 0.299 | 0.03 | 0.986 | 27.396 | 328.752 |
| Phosphorus (mg) | 37.263 | 2.091 | 6.334 | 19.373 | 2.797 | 52.542 | 25.515 | 7.469 | 0.036 | 15.687 | 169.106 | 2029.272 |
| Potassium (mg) | 43.966 | 13.963 | 57.909 | 36.146 | 12.328 | 51.408 | 3.465 | 4.183 | 0.403 | 11.006 | 234.777 | 2817.324 |
| Sodium (mg) | 1.183 | 1.867 | 12.487 | 25.515 | 0.829 | 228.69 | 8.64 | 145.193 | 0.033 | 11.499 | 435.935 | 5231.22 |
| Zinc (mg) | 0.28 | 0.01 | 0.04 | 0.19 | 0.01 | 0.43 | 0.2 | 0.04 | 0.0 | 0.09 | 1.3 | 15.6 |
| Copper (mg) | 0.057 | 0.002 | 0.009 | 0.028 | 0.006 | 0.021 | 0.002 | 0.0 | 0.0 | 0.008 | 0.134 | 1.608 |
| Manganese (mg) | 0.181 | 0.015 | 0.025 | 0.08 | 0.008 | 0.006 | 0.0 | n/a | 0.001 | 0.003 | 0.32 | 3.84 |
| Selenium (mcg) | 12.5 | 0.1 | 0.0 | 0.4 | 0.1 | 3.1 | 0.8 | 0.5 | n/a | 2.6 | 20.1 | 241.2 |
| Vitamin A, IU (IU) | 0.0 | 559.403 | 3023.229 | 486.203 | 0.104 | 0.945 | 37.35 | 0.0 | 4.212 | 39.999 | 4151.444 | 49817.328 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.378 | 9.63 | 0.0 | 0.0 | 11.417 | 21.425 | 257.1 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 28.0 | 151.107 | 24.334 | 0.0 | 0.378 | 9.9 | 0.0 | 0.211 | 11.499 | 225.428 | 2705.136 |
| Beta Carotene (mcg) | 0.0 | 335.627 | 1499.309 | 289.406 | 0.104 | n/a | 3.15 | 0.0 | n/a | 0.821 | 2128.417 | 25541.004 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.12 | 0.0 | 0.0 | n/a | 0.02 | 3.52 | n/a | 0.08 | 3.78 | 45.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.98 | n/a | n/a | 2.875 | 4.855 | 58.26 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.181 | 2.172 |
| Lutein + zeaxanthin (mcg) | 3.549 | 128.725 | 46.327 | 555.66 | 0.622 | n/a | 0.0 | 0.0 | n/a | 27.186 | 762.069 | 9144.828 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.17 | 0.02 | 0.0 | 0.18 | 0.0 | n/a | 0.0 | n/a | n/a | 0.04 | 0.41 | 4.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 1.1 | 4.3 | 0.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 124.8 |
| Thiamin (mg) | 0.175 | 0.004 | 0.013 | 0.061 | 0.004 | 0.1 | 0.003 | 0.003 | 0.0 | 0.006 | 0.37 | 4.44 |
| Riboflavin (mg) | 0.079 | 0.006 | 0.011 | 0.024 | 0.002 | 0.036 | 0.014 | 0.018 | 0.0 | 0.039 | 0.228 | 2.736 |
| Niacin (mg) | 1.416 | 0.024 | 0.177 | 0.406 | 0.013 | 0.478 | 0.004 | 0.003 | 0.001 | 0.006 | 2.528 | 30.336 |
| Pantothenic acid (mg) | 0.085 | 0.01 | 0.049 | 0.13 | 0.01 | 0.125 | 0.019 | n/a | 0.0 | 0.118 | 0.547 | 6.564 |
| Vitamin B-6 (mg) | 0.028 | 0.007 | 0.025 | 0.019 | 0.013 | 0.043 | 0.004 | 0.003 | 0.0 | 0.011 | 0.154 | 1.848 |
| Folate (mcg) | 46.727 | 2.688 | 3.438 | 12.521 | 2.383 | 0.756 | 0.27 | 0.0 | 0.082 | 3.86 | 72.725 | 872.7 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.13 | 0.15 | 0.0 | 0.0 | 0.11 | 0.38 | 4.56 |
| Choline (mg) | 3.0 | 0.9 | 1.6 | 6.4 | 0.6 | n/a | 0.7 | 0.2 | n/a | 20.6 | 33.9 | 406.8 |
| Folic acid (mcg) | 43.178 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.178 | 518.136 |
| Tryptophan (g) | 0.037 | 0.001 | 0.002 | 0.009 | 0.001 | n/a | 0.018 | n/a | 0.0 | 0.014 | 0.083 | 0.996 |
| Threonine (g) | 0.091 | 0.004 | 0.034 | 0.047 | 0.002 | n/a | 0.047 | n/a | 0.0 | 0.046 | 0.271 | 3.252 |
| Isoleucine (g) | 0.101 | 0.003 | 0.014 | 0.045 | 0.001 | n/a | 0.069 | n/a | 0.0 | 0.055 | 0.288 | 3.456 |
| Leucine (g) | 0.195 | 0.005 | 0.018 | 0.073 | 0.003 | n/a | 0.133 | n/a | 0.0 | 0.09 | 0.518 | 6.216 |
| Lysine (g) | 0.059 | 0.004 | 0.018 | 0.073 | 0.003 | n/a | 0.117 | n/a | 0.0 | 0.075 | 0.349 | 4.188 |
| Methionine (g) | 0.03 | 0.001 | 0.004 | 0.019 | 0.001 | n/a | 0.035 | n/a | 0.0 | 0.031 | 0.121 | 1.452 |
| Cystine (g) | 0.051 | 0.001 | 0.014 | 0.007 | 0.001 | n/a | 0.013 | n/a | 0.0 | 0.022 | 0.11 | 1.32 |
| Phenylalanine (g) | 0.132 | 0.005 | 0.011 | 0.045 | 0.002 | n/a | 0.075 | n/a | 0.0 | 0.056 | 0.326 | 3.912 |
| Tyrosine (g) | 0.047 | 0.002 | 0.007 | 0.026 | 0.001 | n/a | 0.076 | n/a | 0.0 | 0.041 | 0.201 | 2.412 |
| Valine (g) | 0.116 | 0.004 | 0.013 | 0.054 | 0.002 | n/a | 0.096 | n/a | 0.0 | 0.071 | 0.356 | 4.272 |
| Arginine (g) | 0.093 | 0.003 | 0.016 | 0.097 | 0.011 | n/a | 0.042 | n/a | 0.0 | 0.067 | 0.329 | 3.948 |
| Histidine (g) | 0.059 | 0.001 | 0.007 | 0.024 | 0.001 | n/a | 0.048 | n/a | 0.0 | 0.025 | 0.166 | 1.992 |
| Alanine (g) | 0.087 | 0.004 | 0.02 | 0.054 | 0.002 | n/a | 0.041 | n/a | 0.0 | 0.061 | 0.269 | 3.228 |
| Aspartic acid (g) | 0.122 | 0.01 | 0.034 | 0.113 | 0.007 | n/a | 0.071 | n/a | 0.0 | 0.109 | 0.468 | 5.616 |
| Glutamic acid (g) | 0.907 | 0.012 | 0.067 | 0.168 | 0.019 | n/a | 0.257 | n/a | 0.0 | 0.138 | 1.567 | 18.804 |
| Glycine (g) | 0.087 | 0.004 | 0.009 | 0.043 | 0.002 | n/a | 0.023 | n/a | 0.0 | 0.035 | 0.202 | 2.424 |
| Proline (g) | 0.31 | 0.003 | 0.009 | 0.04 | 0.002 | n/a | 0.166 | n/a | 0.0 | 0.042 | 0.572 | 6.864 |
| Serine (g) | 0.122 | 0.003 | 0.009 | 0.04 | 0.002 | n/a | 0.074 | n/a | 0.0 | 0.08 | 0.33 | 3.96 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.419 | 4.14 | 0.0 | 0.0 | 34.742 | 52.301 | 627.612 |
| Trans Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.055 | n/a | 0.007 | 0.017 | n/a | 0.316 | 0.8 | 3.221 | 0.0 | 0.255 | 4.67 | 56.04 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.034 | n/a | 0.002 | 0.007 | n/a | 0.503 | 0.327 | 5.386 | 0.0 | 0.313 | 6.572 | 78.864 |
| Polyunsaturated (g) | 0.11 | n/a | 0.022 | 0.043 | n/a | 0.147 | 0.044 | 13.605 | 0.0 | 0.112 | 14.083 | 168.996 |