Receta Vegetable Liver - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt & black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lentil 16.0g	eggs 32.85g	onions 204.12g	pumpernickel bread 18.9g	smooth peanut butter 5.33g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.13	4.13	2.25	1.64	1.34	n/a	n/a	13.49	80.94
Total Fat (g)	0.17	3.27	0.2	0.59	2.69	n/a	n/a	6.91	41.46
Carbohydrates (g)	9.61	0.25	19.06	8.98	1.04	n/a	n/a	38.95	233.7
Ash (g)	0.43	0.28	0.71	0.49	0.17	n/a	n/a	2.08	12.48
Calories (kcal)	56.48	46.98	81.646	47.25	31.36	n/a	n/a	263.716	1582.296
Starch (g)	n/a	n/a	0.0	n/a	0.26	n/a	n/a	0.26	1.56
Sucrose (g)	0.24	0.04	2.02	n/a	0.46	n/a	n/a	2.76	16.56
Glucose (dextrose) (g)	0.0	0.07	4.02	n/a	0.03	n/a	n/a	4.12	24.72
Fructose (g)	0.04	0.04	2.63	n/a	0.0	n/a	n/a	2.71	16.26
Lactose (g)	0.0	0.04	0.0	n/a	0.0	n/a	n/a	0.04	0.24
Maltose (g)	0.05	0.04	0.0	n/a	0.0	n/a	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.66	24.92	181.89	7.16	0.1	n/a	n/a	215.73	1294.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.32	0.25	8.65	0.1	0.49	n/a	n/a	9.82	58.92
Galactose (g)	0.0	0.04	0.0	n/a	0.0	n/a	n/a	0.04	0.24
Dietary Fiber (g)	4.9	0.0	3.5	1.2	0.3	n/a	n/a	9.9	59.4
Calcium (mg)	8.96	17.412	46.947	12.852	2.293	n/a	n/a	88.464	530.784
Iron (mg)	1.21	0.6	0.43	0.54	0.1	n/a	n/a	2.88	17.28
Magnesium (mg)	19.52	3.942	20.412	10.206	8.213	n/a	n/a	62.293	373.758
Phosphorus (mg)	72.16	62.75	59.193	33.642	19.093	n/a	n/a	246.839	1481.034
Potassium (mg)	152.8	44.023	298.009	39.312	34.613	n/a	n/a	568.757	3412.542
Sodium (mg)	0.96	45.995	8.165	126.819	24.48	n/a	n/a	206.418	1238.508
Zinc (mg)	0.76	0.36	0.35	0.28	0.16	n/a	n/a	1.91	11.46
Copper (mg)	0.083	0.033	0.082	0.055	0.025	n/a	n/a	0.278	1.668
Manganese (mg)	0.213	0.013	0.265	0.248	0.078	n/a	n/a	0.817	4.902
Selenium (mcg)	1.3	10.4	1.0	4.6	0.3	n/a	n/a	17.7	106.2
Vitamin A, IU (IU)	6.24	159.996	4.082	0.0	0.0	n/a	n/a	170.318	1021.908
Retinol (mcg)	0.0	45.666	0.0	0.0	0.0	n/a	n/a	45.666	273.996
Vitamin A, RAE (mcg_RAE)	0.32	45.995	0.0	0.0	0.0	n/a	n/a	46.315	277.89
Beta Carotene (mcg)	3.68	3.285	2.041	0.0	0.0	n/a	n/a	9.006	54.036
Vitamin E (mg)	0.08	0.32	0.04	0.08	0.48	n/a	n/a	1.0	6.0
Vitamin D (IU)	n/a	11.499	n/a	n/a	n/a	n/a	n/a	11.499	68.994
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	108.745	8.165	8.694	0.0	n/a	n/a	125.603	753.618
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.01	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.68	0.16	0.0	n/a	0.5	n/a	n/a	1.34	8.04
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	0.03	n/a	n/a	0.04	0.24
Vitamin C (mg)	0.7	0.0	15.1	0.0	0.0	n/a	n/a	15.8	94.8
Thiamin (mg)	0.139	0.023	0.102	0.062	0.004	n/a	n/a	0.33	1.98
Riboflavin (mg)	0.034	0.158	0.061	0.059	0.006	n/a	n/a	0.317	1.902
Niacin (mg)	0.418	0.023	0.245	0.584	0.715	n/a	n/a	1.984	11.904
Pantothenic acid (mg)	0.342	0.473	0.245	0.076	0.057	n/a	n/a	1.193	7.158
Vitamin B-6 (mg)	0.086	0.046	0.245	0.025	0.029	n/a	n/a	0.431	2.586
Folate (mcg)	76.64	15.441	38.782	17.577	3.947	n/a	n/a	152.387	914.322
Vitamin B-12 (mcg)	0.0	0.42	0.0	0.0	0.0	n/a	n/a	0.42	2.52
Choline (mg)	15.4	82.5	12.5	2.8	3.4	n/a	n/a	116.5	699.0
Folic acid (mcg)	0.0	0.0	0.0	11.151	0.0	n/a	n/a	11.151	66.906
Tryptophan (g)	n/a	0.056	0.02	0.019	0.012	n/a	n/a	0.107	0.642
Threonine (g)	n/a	0.184	0.041	0.051	0.028	n/a	n/a	0.304	1.824
Isoleucine (g)	n/a	0.22	0.02	0.062	0.033	n/a	n/a	0.335	2.01
Leucine (g)	n/a	0.358	0.061	0.113	0.081	n/a	n/a	0.614	3.684
Lysine (g)	n/a	0.299	0.082	0.047	0.036	n/a	n/a	0.464	2.784
Methionine (g)	n/a	0.125	0.0	0.03	0.014	n/a	n/a	0.169	1.014
Cystine (g)	n/a	0.089	0.0	0.036	0.012	n/a	n/a	0.137	0.822
Phenylalanine (g)	n/a	0.223	0.061	0.079	0.063	n/a	n/a	0.427	2.562
Tyrosine (g)	n/a	0.164	0.02	0.045	0.043	n/a	n/a	0.273	1.638
Valine (g)	n/a	0.283	0.041	0.076	0.041	n/a	n/a	0.44	2.64
Arginine (g)	n/a	0.269	0.204	0.068	0.145	n/a	n/a	0.687	4.122
Histidine (g)	n/a	0.102	0.02	0.038	0.029	n/a	n/a	0.189	1.134
Alanine (g)	n/a	0.243	0.041	0.06	0.048	n/a	n/a	0.392	2.352
Aspartic acid (g)	n/a	0.437	0.184	0.091	0.16	n/a	n/a	0.871	5.226
Glutamic acid (g)	n/a	0.552	0.531	0.514	0.267	n/a	n/a	1.863	11.178
Glycine (g)	n/a	0.141	0.061	0.064	0.075	n/a	n/a	0.342	2.052
Proline (g)	n/a	0.168	0.02	0.18	0.074	n/a	n/a	0.441	2.646
Serine (g)	n/a	0.319	0.041	0.079	0.078	n/a	n/a	0.517	3.102
Cholesterol (mg)	0.0	138.97	0.0	0.0	0.0	n/a	n/a	138.97	833.82
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	1.018	0.082	0.083	0.561	n/a	n/a	1.769	10.614
Phytosterols (mg)	n/a	n/a	30.617	n/a	5.44	n/a	n/a	36.057	216.342
Monounsaturated Fat (g)	0.03	1.252	0.02	0.176	1.292	n/a	n/a	2.77	16.62
Polyunsaturated (g)	0.083	0.447	0.041	0.234	0.755	n/a	n/a	1.56	9.36