Receta Vegetable Liver - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentil
16.0g 		eggs
32.85g 		onions
204.12g 		pumpernickel bread
18.9g 		smooth peanut butter
5.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.13 4.13 2.25 1.64 1.34 n/a n/a 13.49 80.94
Total Fat (g) 0.17 3.27 0.2 0.59 2.69 n/a n/a 6.91 41.46
Carbohydrates (g) 9.61 0.25 19.06 8.98 1.04 n/a n/a 38.95 233.7
Ash (g) 0.43 0.28 0.71 0.49 0.17 n/a n/a 2.08 12.48
Calories (kcal) 56.48 46.98 81.646 47.25 31.36 n/a n/a 263.716 1582.296
Starch (g) n/a n/a 0.0 n/a 0.26 n/a n/a 0.26 1.56
Sucrose (g) 0.24 0.04 2.02 n/a 0.46 n/a n/a 2.76 16.56
Glucose (dextrose) (g) 0.0 0.07 4.02 n/a 0.03 n/a n/a 4.12 24.72
Fructose (g) 0.04 0.04 2.63 n/a 0.0 n/a n/a 2.71 16.26
Lactose (g) 0.0 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.24
Maltose (g) 0.05 0.04 0.0 n/a 0.0 n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.66 24.92 181.89 7.16 0.1 n/a n/a 215.73 1294.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.32 0.25 8.65 0.1 0.49 n/a n/a 9.82 58.92
Galactose (g) 0.0 0.04 0.0 n/a 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 4.9 0.0 3.5 1.2 0.3 n/a n/a 9.9 59.4
Calcium (mg) 8.96 17.412 46.947 12.852 2.293 n/a n/a 88.464 530.784
Iron (mg) 1.21 0.6 0.43 0.54 0.1 n/a n/a 2.88 17.28
Magnesium (mg) 19.52 3.942 20.412 10.206 8.213 n/a n/a 62.293 373.758
Phosphorus (mg) 72.16 62.75 59.193 33.642 19.093 n/a n/a 246.839 1481.034
Potassium (mg) 152.8 44.023 298.009 39.312 34.613 n/a n/a 568.757 3412.542
Sodium (mg) 0.96 45.995 8.165 126.819 24.48 n/a n/a 206.418 1238.508
Zinc (mg) 0.76 0.36 0.35 0.28 0.16 n/a n/a 1.91 11.46
Copper (mg) 0.083 0.033 0.082 0.055 0.025 n/a n/a 0.278 1.668
Manganese (mg) 0.213 0.013 0.265 0.248 0.078 n/a n/a 0.817 4.902
Selenium (mcg) 1.3 10.4 1.0 4.6 0.3 n/a n/a 17.7 106.2
Vitamin A, IU (IU) 6.24 159.996 4.082 0.0 0.0 n/a n/a 170.318 1021.908
Retinol (mcg) 0.0 45.666 0.0 0.0 0.0 n/a n/a 45.666 273.996
Vitamin A, RAE (mcg_RAE) 0.32 45.995 0.0 0.0 0.0 n/a n/a 46.315 277.89
Beta Carotene (mcg) 3.68 3.285 2.041 0.0 0.0 n/a n/a 9.006 54.036
Vitamin E (mg) 0.08 0.32 0.04 0.08 0.48 n/a n/a 1.0 6.0
Vitamin D (IU) n/a 11.499 n/a n/a n/a n/a n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 108.745 8.165 8.694 0.0 n/a n/a 125.603 753.618
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.68 0.16 0.0 n/a 0.5 n/a n/a 1.34 8.04
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.03 n/a n/a 0.04 0.24
Vitamin C (mg) 0.7 0.0 15.1 0.0 0.0 n/a n/a 15.8 94.8
Thiamin (mg) 0.139 0.023 0.102 0.062 0.004 n/a n/a 0.33 1.98
Riboflavin (mg) 0.034 0.158 0.061 0.059 0.006 n/a n/a 0.317 1.902
Niacin (mg) 0.418 0.023 0.245 0.584 0.715 n/a n/a 1.984 11.904
Pantothenic acid (mg) 0.342 0.473 0.245 0.076 0.057 n/a n/a 1.193 7.158
Vitamin B-6 (mg) 0.086 0.046 0.245 0.025 0.029 n/a n/a 0.431 2.586
Folate (mcg) 76.64 15.441 38.782 17.577 3.947 n/a n/a 152.387 914.322
Vitamin B-12 (mcg) 0.0 0.42 0.0 0.0 0.0 n/a n/a 0.42 2.52
Choline (mg) 15.4 82.5 12.5 2.8 3.4 n/a n/a 116.5 699.0
Folic acid (mcg) 0.0 0.0 0.0 11.151 0.0 n/a n/a 11.151 66.906
Tryptophan (g) n/a 0.056 0.02 0.019 0.012 n/a n/a 0.107 0.642
Threonine (g) n/a 0.184 0.041 0.051 0.028 n/a n/a 0.304 1.824
Isoleucine (g) n/a 0.22 0.02 0.062 0.033 n/a n/a 0.335 2.01
Leucine (g) n/a 0.358 0.061 0.113 0.081 n/a n/a 0.614 3.684
Lysine (g) n/a 0.299 0.082 0.047 0.036 n/a n/a 0.464 2.784
Methionine (g) n/a 0.125 0.0 0.03 0.014 n/a n/a 0.169 1.014
Cystine (g) n/a 0.089 0.0 0.036 0.012 n/a n/a 0.137 0.822
Phenylalanine (g) n/a 0.223 0.061 0.079 0.063 n/a n/a 0.427 2.562
Tyrosine (g) n/a 0.164 0.02 0.045 0.043 n/a n/a 0.273 1.638
Valine (g) n/a 0.283 0.041 0.076 0.041 n/a n/a 0.44 2.64
Arginine (g) n/a 0.269 0.204 0.068 0.145 n/a n/a 0.687 4.122
Histidine (g) n/a 0.102 0.02 0.038 0.029 n/a n/a 0.189 1.134
Alanine (g) n/a 0.243 0.041 0.06 0.048 n/a n/a 0.392 2.352
Aspartic acid (g) n/a 0.437 0.184 0.091 0.16 n/a n/a 0.871 5.226
Glutamic acid (g) n/a 0.552 0.531 0.514 0.267 n/a n/a 1.863 11.178
Glycine (g) n/a 0.141 0.061 0.064 0.075 n/a n/a 0.342 2.052
Proline (g) n/a 0.168 0.02 0.18 0.074 n/a n/a 0.441 2.646
Serine (g) n/a 0.319 0.041 0.079 0.078 n/a n/a 0.517 3.102
Cholesterol (mg) 0.0 138.97 0.0 0.0 0.0 n/a n/a 138.97 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 1.018 0.082 0.083 0.561 n/a n/a 1.769 10.614
Phytosterols (mg) n/a n/a 30.617 n/a 5.44 n/a n/a 36.057 216.342
Monounsaturated Fat (g) 0.03 1.252 0.02 0.176 1.292 n/a n/a 2.77 16.62
Polyunsaturated (g) 0.083 0.447 0.041 0.234 0.755 n/a n/a 1.56 9.36