Receta Vegetable Lo Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Splash of toasted sesame oil (or possibly to taste)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 16.5g	carrots 18.1g	pepper 22.41g	broccoli 9.25g	peanut oil 2.25g	garlic 0.44g	oyster sauce 6.0g	mirin 2.43g	spaghetti 78.86g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.17	0.22	0.26	0.0	0.03	0.08	0.01	10.28	11.24	67.44
Total Fat (g)	0.02	0.04	0.07	0.03	2.25	0.0	0.02	0.0	1.19	3.62	21.72
Carbohydrates (g)	1.54	1.73	1.35	0.61	0.0	0.14	0.66	0.12	58.89	65.05	390.3
Ash (g)	0.06	0.18	0.11	0.08	0.0	0.01	0.45	0.0	0.69	1.57	9.42
Calories (kcal)	6.6	7.42	6.948	3.146	19.89	0.648	3.06	3.25	292.583	343.544	2061.264
Starch (g)	0.0	0.26	0.0	0.0	n/a	n/a	n/a	n/a	49.25	49.51	297.06
Sucrose (g)	0.16	0.65	0.0	0.01	n/a	n/a	n/a	n/a	0.38	1.2	7.2
Glucose (dextrose) (g)	0.33	0.11	0.43	0.05	n/a	n/a	n/a	n/a	0.09	1.01	6.06
Fructose (g)	0.21	0.1	0.51	0.06	n/a	n/a	n/a	n/a	0.09	0.97	5.82
Lactose (g)	0.0	0.0	0.0	0.02	n/a	n/a	n/a	n/a	0.0	0.02	0.12
Maltose (g)	0.0	0.0	0.0	0.02	n/a	n/a	n/a	n/a	1.55	1.57	9.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.4	2.4
Water (g)	14.7	15.98	20.67	8.26	0.0	0.25	4.8	1.9	7.81	74.37	446.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.86	0.94	0.16	0.0	0.0	0.0	0.0	2.11	4.77	28.62
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.5	0.5	0.2	0.0	0.0	0.0	0.0	2.5	4.0	24.0
Calcium (mg)	3.795	5.972	1.569	4.348	0.0	0.787	1.92	0.121	16.561	35.074	210.444
Iron (mg)	0.03	0.05	0.1	0.07	0.0	0.01	0.01	0.0	2.6	2.88	17.28
Magnesium (mg)	1.65	2.172	2.69	1.943	0.0	0.109	0.24	0.146	41.798	50.746	304.476
Phosphorus (mg)	4.785	6.334	5.827	6.106	0.0	0.666	1.32	0.146	149.052	174.235	1045.41
Potassium (mg)	24.09	57.909	47.292	29.235	0.0	1.744	3.24	0.606	175.865	339.983	2039.898
Sodium (mg)	0.66	12.487	0.897	3.053	0.0	0.074	163.98	0.049	4.732	185.931	1115.586
Zinc (mg)	0.03	0.04	0.06	0.04	0.0	0.01	0.01	0.0	1.11	1.29	7.74
Copper (mg)	0.007	0.009	0.004	0.005	0.0	0.001	0.009	0.0	0.229	0.264	1.584
Manganese (mg)	0.021	0.025	0.025	0.019	n/a	0.007	0.003	n/a	0.726	0.827	4.962
Selenium (mcg)	0.1	0.0	0.0	0.2	0.0	0.1	0.3	0.0	49.8	50.6	303.6
Vitamin A, IU (IU)	0.33	3023.229	701.761	57.638	0.0	0.039	0.0	0.0	0.0	3782.998	22697.988
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	151.107	35.189	2.868	0.0	0.0	0.0	0.0	0.0	189.164	1134.984
Beta Carotene (mcg)	0.165	1499.309	363.993	33.399	0.0	0.022	0.0	0.0	0.0	1896.887	11381.322
Vitamin E (mg)	0.0	0.12	0.35	0.07	0.35	0.0	0.0	0.0	0.09	0.99	5.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.181	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.181	1.086
Lutein + zeaxanthin (mcg)	0.66	46.327	11.431	129.801	0.0	0.07	0.0	0.0	14.195	202.484	1214.904
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.01	n/a	n/a	n/a	0.05	0.07	0.42
Tocopherol, gamma (mg)	0.0	0.0	0.03	0.02	0.36	n/a	n/a	n/a	0.69	1.1	6.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.03	n/a	n/a	n/a	0.0	0.03	0.18
Vitamin C (mg)	1.2	1.1	28.6	8.3	0.0	0.1	0.0	0.0	0.0	39.3	235.8
Thiamin (mg)	0.008	0.013	0.011	0.006	0.0	0.001	0.001	0.0	0.702	0.742	4.452
Riboflavin (mg)	0.005	0.011	0.02	0.011	0.0	0.0	0.007	0.0	0.315	0.37	2.22
Niacin (mg)	0.02	0.177	0.22	0.059	0.0	0.003	0.088	0.0	5.662	6.23	37.38
Pantothenic acid (mg)	0.02	0.049	0.072	0.053	0.0	0.003	0.001	n/a	0.339	0.536	3.216
Vitamin B-6 (mg)	0.02	0.025	0.065	0.017	0.0	0.005	0.001	0.0	0.11	0.244	1.464
Folate (mcg)	3.135	3.438	10.31	5.829	0.0	0.013	0.9	0.0	186.906	210.531	1263.186
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.02	0.12
Choline (mg)	1.0	1.6	1.3	1.7	0.0	0.1	0.2	0.0	11.9	17.8	106.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	172.711	172.711	1036.266
Tryptophan (g)	0.002	0.002	0.002	0.003	0.0	0.0	n/a	n/a	0.15	0.159	0.954
Threonine (g)	0.003	0.034	0.009	0.008	0.0	0.001	n/a	n/a	0.363	0.418	2.508
Isoleucine (g)	0.002	0.014	0.004	0.007	0.0	0.001	n/a	n/a	0.402	0.431	2.586
Leucine (g)	0.005	0.018	0.009	0.012	0.0	0.001	n/a	n/a	0.781	0.826	4.956
Lysine (g)	0.007	0.018	0.009	0.013	0.0	0.001	n/a	n/a	0.237	0.284	1.704
Methionine (g)	0.0	0.004	0.002	0.004	0.0	0.0	n/a	n/a	0.118	0.128	0.768
Cystine (g)	0.0	0.014	0.004	0.003	0.0	0.0	n/a	n/a	0.205	0.227	1.362
Phenylalanine (g)	0.005	0.011	0.011	0.011	0.0	0.001	n/a	n/a	0.528	0.567	3.402
Tyrosine (g)	0.002	0.007	0.002	0.005	0.0	0.0	n/a	n/a	0.189	0.205	1.23
Valine (g)	0.003	0.013	0.007	0.012	0.0	0.001	n/a	n/a	0.465	0.501	3.006
Arginine (g)	0.017	0.016	0.009	0.018	0.0	0.003	n/a	n/a	0.371	0.433	2.598
Histidine (g)	0.002	0.007	0.004	0.006	0.0	0.0	n/a	n/a	0.237	0.256	1.536
Alanine (g)	0.003	0.02	0.007	0.009	0.0	0.001	n/a	n/a	0.347	0.387	2.322
Aspartic acid (g)	0.015	0.034	0.063	0.031	0.0	0.002	n/a	n/a	0.489	0.634	3.804
Glutamic acid (g)	0.043	0.067	0.047	0.05	0.0	0.004	n/a	n/a	3.628	3.838	23.028
Glycine (g)	0.005	0.009	0.007	0.008	0.0	0.001	n/a	n/a	0.347	0.377	2.262
Proline (g)	0.002	0.009	0.004	0.01	0.0	0.0	n/a	n/a	1.238	1.264	7.584
Serine (g)	0.003	0.009	0.011	0.011	0.0	0.001	n/a	n/a	0.489	0.524	3.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.007	0.007	0.007	0.004	0.38	0.0	0.002	0.0	0.221	0.628	3.768
Phytosterols (mg)	2.475	n/a	n/a	n/a	4.658	n/a	n/a	n/a	n/a	7.133	42.798
Monounsaturated Fat (g)	0.002	0.002	0.0	0.001	1.04	0.0	0.004	0.0	0.134	1.182	7.092
Polyunsaturated (g)	0.003	0.022	0.016	0.004	0.72	0.001	0.004	0.0	0.442	1.211	7.266