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Receta Vegetable Lo Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. sm. broccoli flowerettes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg noodles
28.35g 		peanut
2.28g 		onions
10.8g 		garlic
1.96g 		ginger
0.93g 		celery
4.45g 		zucchini
46.55g 		carrots
27.15g 		pepper
12.2g 		mushrooms
27.5g 		chicken broth
60.0g 		snow peas
28.35g 		cornstarch
2.0g 		pepper
0.16g 		soy sauce
4.0g 		tahini
3.75g 		peanut butter
4.0g 		sesame
1.14g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 4.01 0.64 0.2 0.12 0.02 0.03 0.56 0.25 0.1 0.85 1.2 0.79 0.01 0.0 0.25 0.64 0.88 0.0 0.0 10.56 42.24
Total Fat (g) 1.26 1.2 0.02 0.01 0.01 0.01 0.08 0.07 0.02 0.09 0.36 0.09 0.0 0.0 0.0 2.02 1.98 1.14 0.0 8.35 33.4
Carbohydrates (g) 20.21 0.35 0.79 0.65 0.17 0.13 1.56 2.6 0.57 0.9 0.72 2.04 1.83 0.01 0.3 0.79 0.96 0.0 0.52 35.1 140.4
Ash (g) 0.32 n/a 0.09 0.03 0.01 0.03 0.29 0.26 0.05 0.23 0.12 0.11 0.0 0.0 0.61 0.19 0.12 n/a 0.0 2.47 9.88
Calories (kcal) 108.864 13.672 3.456 2.917 0.744 0.712 7.448 11.129 2.44 6.05 9.6 11.907 7.62 0.05 2.12 22.313 23.52 10.033 2.032 246.626 986.504
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.39 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.18 n/a n/a 0.57 2.28
Sucrose (g) 0.08 n/a n/a n/a n/a 0.0 0.01 0.97 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1.18 4.72
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.02 0.35 0.16 0.14 0.41 n/a n/a n/a 0.0 n/a n/a 0.16 n/a n/a 1.28 5.12
Fructose (g) 0.0 n/a n/a n/a n/a 0.02 0.44 0.15 0.14 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.8 3.2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.43 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.43 1.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 0.03 9.7 1.15 0.73 4.25 44.05 23.97 11.45 25.42 57.6 25.32 0.17 0.15 2.83 0.11 0.06 0.0 0.0 209.55 838.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.1 0.25 0.02 0.02 0.08 0.81 1.29 0.29 0.45 0.08 n/a 0.0 0.01 0.07 0.02 0.26 0.0 0.52 4.79 19.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.03 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.9 0.2 0.3 0.0 0.0 0.1 0.5 0.8 0.2 0.3 0.0 0.9 0.0 0.0 0.0 0.3 0.2 0.0 0.0 4.8 19.2
Calcium (mg) 9.923 1.392 7.776 3.543 0.149 1.78 6.983 8.958 1.22 0.825 2.4 14.175 0.04 0.011 0.76 15.975 2.16 0.0 0.005 78.074 312.296
Iron (mg) 1.14 0.03 0.16 0.03 0.01 0.01 0.16 0.08 0.04 0.14 0.13 0.57 0.01 0.0 0.08 0.34 0.09 0.0 0.0 3.0 12.0
Magnesium (mg) 16.443 4.017 2.16 0.489 0.4 0.49 7.914 3.257 1.22 2.475 0.6 6.521 0.06 0.019 1.72 3.563 7.16 0.0 0.0 58.507 234.028
Phosphorus (mg) 68.324 9.062 3.996 2.995 0.316 1.068 17.689 9.501 2.44 23.65 18.0 14.459 0.26 0.042 5.0 27.45 13.4 0.0 0.0 217.649 870.596
Potassium (mg) 69.174 16.571 29.808 7.85 3.86 11.57 121.961 86.864 21.346 87.448 51.6 54.432 0.06 0.337 8.68 15.525 23.68 0.0 0.011 610.776 2443.104
Sodium (mg) 5.954 7.304 1.728 0.333 0.121 3.56 4.655 18.73 0.366 1.375 18.0 1.134 0.18 0.006 225.48 4.313 19.04 0.0 0.0 312.278 1249.112
Zinc (mg) 0.54 0.07 0.04 0.02 0.0 0.01 0.13 0.07 0.02 0.14 0.06 0.12 0.0 0.0 0.02 0.17 0.11 0.0 0.0 1.53 6.12
Copper (mg) 0.085 0.012 0.009 0.006 0.002 0.002 0.023 0.014 0.009 0.088 0.03 0.023 0.001 0.0 0.004 0.06 0.023 0.0 0.0 0.39 1.56
Manganese (mg) 0.244 n/a 0.017 0.033 0.002 0.004 0.084 0.038 0.015 0.014 n/a 0.068 0.001 0.0 0.017 0.055 0.054 n/a 0.0 0.646 2.584
Selenium (mcg) 22.3 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.0 2.6 0.0 0.2 0.1 0.0 0.0 0.1 1.6 0.0 0.0 27.4 109.6
Vitamin A, IU (IU) 17.577 n/a 107.676 0.176 0.0 19.981 93.1 4534.844 45.131 0.0 0.0 39.69 0.0 5.006 0.0 2.513 0.0 n/a 0.0 4865.693 19462.772
Retinol (mcg) 4.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.82 19.28
Vitamin A, RAE (mcg_RAE) 4.82 0.0 5.4 0.0 0.0 0.979 4.655 226.661 2.196 0.0 0.0 1.985 0.0 0.251 0.0 0.113 0.0 0.0 0.0 247.058 988.232
Beta Carotene (mcg) 0.567 0.0 64.584 0.098 0.0 12.015 55.86 2248.963 25.371 0.0 0.0 n/a 0.0 2.597 0.0 1.5 0.0 0.0 0.0 2411.555 9646.22
Vitamin E (mg) 0.1 0.16 0.06 0.0 0.0 0.01 0.06 0.18 0.05 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.24 0.02 0.0 0.89 3.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 31.185 0.0 122.796 0.313 0.0 12.594 989.188 69.491 41.593 0.0 0.0 n/a 0.0 0.082 0.0 0.0 0.0 0.0 0.0 1267.241 5068.964
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.39 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.33 n/a n/a 0.72 2.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 2.0 0.6 0.0 0.1 7.9 1.6 9.8 0.6 0.0 6.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 29.2 116.8
Thiamin (mg) 0.32 0.002 0.006 0.004 0.0 0.001 0.023 0.019 0.007 0.022 0.0 0.017 0.0 0.0 0.001 0.046 0.004 0.0 0.0 0.474 1.896
Riboflavin (mg) 0.122 0.002 0.009 0.002 0.0 0.003 0.065 0.016 0.004 0.11 0.018 0.028 0.0 0.0 0.007 0.018 0.004 0.0 0.0 0.408 1.632
Niacin (mg) 2.379 0.316 0.057 0.014 0.007 0.014 0.228 0.266 0.059 0.993 0.822 0.142 0.0 0.002 0.088 0.204 0.526 0.0 0.0 6.116 24.464
Pantothenic acid (mg) 0.258 n/a 0.009 0.012 0.002 0.011 0.074 0.073 0.012 0.412 n/a 0.204 0.0 0.001 0.012 0.026 0.042 n/a 0.0 1.148 4.592
Vitamin B-6 (mg) 0.062 0.01 0.006 0.024 0.001 0.003 0.102 0.038 0.027 0.027 0.006 0.043 0.0 0.0 0.006 0.006 0.022 0.0 0.0 0.386 1.544
Folate (mcg) 65.205 2.739 6.912 0.059 0.102 1.602 13.5 5.158 1.22 4.4 0.0 11.34 0.0 0.074 0.56 3.675 1.4 0.0 0.0 117.944 471.776
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 22.3 1.3 0.6 0.5 0.3 0.3 4.4 2.4 0.7 4.8 1.9 n/a 0.0 0.0 0.7 1.0 2.6 0.0 0.0 43.6 174.4
Folic acid (mcg) 56.984 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.984 227.936
Tryptophan (g) 0.037 n/a 0.002 0.001 0.0 0.0 0.005 0.003 0.001 0.011 n/a 0.009 0.0 0.0 0.004 0.014 n/a n/a n/a 0.087 0.348
Threonine (g) 0.122 n/a 0.008 0.003 0.0 0.001 0.014 0.052 0.005 0.03 n/a 0.028 0.0 0.0 0.01 0.027 n/a n/a n/a 0.3 1.2
Isoleucine (g) 0.167 n/a 0.009 0.004 0.0 0.001 0.019 0.022 0.002 0.022 n/a 0.045 0.0 0.0 0.012 0.027 n/a n/a n/a 0.331 1.324
Leucine (g) 0.323 n/a 0.012 0.006 0.001 0.001 0.033 0.027 0.005 0.033 n/a 0.065 0.001 0.0 0.02 0.049 n/a n/a n/a 0.576 2.304
Lysine (g) 0.122 n/a 0.01 0.005 0.001 0.001 0.033 0.027 0.005 0.03 n/a 0.057 0.0 0.0 0.014 0.021 n/a n/a n/a 0.326 1.304
Methionine (g) 0.077 n/a 0.002 0.002 0.0 0.0 0.009 0.005 0.001 0.008 n/a 0.003 0.0 0.0 0.004 0.021 n/a n/a n/a 0.133 0.532
Cystine (g) 0.085 n/a n/a 0.001 0.0 0.0 0.005 0.022 0.001 0.003 n/a 0.009 0.0 0.0 0.004 0.013 n/a n/a n/a 0.143 0.572
Phenylalanine (g) 0.213 n/a 0.006 0.004 0.0 0.001 0.019 0.016 0.011 0.025 n/a 0.026 0.0 0.0 0.013 0.034 n/a n/a n/a 0.367 1.468
Tyrosine (g) 0.082 n/a 0.005 0.002 0.0 0.0 0.014 0.011 0.001 0.011 n/a 0.028 0.0 0.0 0.009 0.027 n/a n/a n/a 0.191 0.764
Valine (g) 0.196 n/a 0.009 0.006 0.001 0.001 0.023 0.019 0.005 0.063 n/a 0.077 0.0 0.0 0.012 0.036 n/a n/a n/a 0.447 1.788
Arginine (g) 0.17 n/a 0.014 0.012 0.0 0.001 0.023 0.024 0.004 0.022 n/a 0.037 0.0 0.0 0.017 0.095 n/a n/a n/a 0.42 1.68
Histidine (g) 0.108 n/a 0.003 0.002 0.0 0.0 0.014 0.011 0.001 0.016 n/a 0.006 0.0 0.0 0.006 0.019 n/a n/a n/a 0.187 0.748
Alanine (g) 0.147 n/a 0.009 0.003 0.0 0.001 0.028 0.03 0.005 0.055 n/a 0.017 0.0 0.0 0.011 0.033 n/a n/a n/a 0.339 1.356
Aspartic acid (g) 0.215 n/a 0.018 0.01 0.002 0.005 0.07 0.052 0.026 0.055 n/a 0.065 0.0 0.0 0.027 0.059 n/a n/a n/a 0.605 2.42
Glutamic acid (g) 1.298 n/a 0.041 0.016 0.001 0.004 0.061 0.1 0.023 0.093 n/a 0.128 0.001 0.0 0.059 0.142 n/a n/a n/a 1.969 7.876
Glycine (g) 0.142 n/a 0.01 0.004 0.0 0.001 0.023 0.014 0.004 0.025 n/a 0.02 0.0 0.0 0.011 0.044 n/a n/a n/a 0.297 1.188
Proline (g) 0.437 n/a 0.013 0.002 0.0 0.001 0.019 0.014 0.002 0.022 n/a 0.017 0.0 0.0 0.018 0.029 n/a n/a n/a 0.574 2.296
Serine (g) 0.227 n/a 0.009 0.004 0.0 0.001 0.023 0.014 0.006 0.025 n/a 0.037 0.0 0.0 0.014 0.035 n/a n/a n/a 0.395 1.58
Cholesterol (mg) 23.814 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.814 95.256
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.068
Saturated Fat (g) 0.335 0.198 0.003 0.002 0.002 0.002 0.019 0.011 0.007 0.011 0.108 0.017 0.0 0.0 0.0 0.282 0.381 0.161 0.0 1.539 6.156
Phytosterols (mg) n/a n/a n/a n/a 0.14 0.267 n/a n/a 1.098 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.504 6.016
Monounsaturated Fat (g) 0.354 0.593 0.003 0.0 0.001 0.001 0.005 0.003 0.001 0.0 0.162 0.009 0.0 0.0 0.0 0.761 0.829 0.451 0.0 3.174 12.696
Polyunsaturated (g) 0.377 0.349 0.008 0.005 0.001 0.004 0.037 0.033 0.007 0.038 0.078 0.037 0.001 0.0 0.001 0.884 0.453 0.473 0.0 2.785 11.14