CookEatShare is also available in English
Cerrar

Receta Vegetable Macaroni Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
33.19g 		carrots
45.4g 		peas
28.4g 		kidney beans
48.0g 		pimientos
0.52g 		onion
9.9g 		celery
17.98g 		pepper
4.88g 		macaroni
45.36g 		Total Per Serving Total for Recipe
Protein (g) 2.34 0.26 1.48 2.51 0.12 0.11 0.12 0.04 5.91 12.9 129.0
Total Fat (g) 0.25 0.06 0.11 0.29 0.16 0.01 0.03 0.01 0.68 1.61 16.1
Carbohydrates (g) 7.97 2.44 3.87 6.96 0.01 0.92 0.53 0.23 33.87 56.8 568.0
Ash (g) 0.53 0.42 0.22 0.79 n/a 0.03 0.13 0.02 0.4 2.55 25.5
Calories (kcal) 42.813 10.442 21.868 40.32 1.95 3.96 2.876 0.976 168.286 293.49 2934.9
Starch (g) n/a n/a 1.18 4.27 n/a 0.0 0.0 0.0 28.33 33.78 337.8
Sucrose (g) n/a n/a 1.31 0.89 n/a 0.1 0.02 0.01 0.22 2.54 25.4
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a 0.2 0.1 0.06 0.05 0.43 4.3
Fructose (g) n/a n/a 0.07 0.0 n/a 0.13 0.09 0.05 0.05 0.39 3.9
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.02 0.0 n/a 0.0 0.0 0.0 0.89 0.91 9.1
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.09 42.22 22.71 37.46 0.2 8.82 17.16 4.58 4.49 159.74 1597.4
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.12 1.42 0.89 0.0 0.42 0.33 0.12 1.21 5.51 55.1
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.12 0.0 0.0 0.12 1.2
Dietary Fiber (g) 3.1 0.8 1.3 2.5 0.0 0.2 0.3 0.1 1.5 9.7 97.0
Calcium (mg) 20.908 14.074 6.248 16.32 3.193 2.277 7.191 0.488 9.526 80.225 802.25
Iron (mg) 0.36 0.24 0.43 0.56 0.0 0.02 0.04 0.02 1.5 3.16 31.6
Magnesium (mg) 18.585 4.086 7.384 12.96 0.114 0.99 1.978 0.488 24.041 70.626 706.26
Phosphorus (mg) 33.852 9.08 23.288 43.2 3.869 2.871 4.315 0.976 85.73 207.18 2071.8
Potassium (mg) 122.796 78.542 43.452 113.76 0.842 14.454 46.743 8.538 101.153 530.28 5302.8
Sodium (mg) 1.991 108.96 30.672 142.08 7.426 0.396 14.382 0.146 2.722 308.775 3087.75
Zinc (mg) 0.21 0.13 0.23 0.22 0.02 0.02 0.02 0.01 0.64 1.5 15.0
Copper (mg) 0.04 0.045 0.034 0.067 0.0 0.004 0.007 0.003 0.132 0.333 3.33
Manganese (mg) 0.126 0.204 0.097 0.082 n/a 0.013 0.018 0.006 0.417 0.963 9.63
Selenium (mcg) 0.4 0.2 0.5 0.4 0.1 0.0 0.1 0.0 28.7 30.4 304.0
Vitamin A, IU (IU) 0.996 5567.856 584.472 0.0 n/a 0.198 80.721 18.052 0.0 6252.295 62522.95
Retinol (mcg) 0.0 0.0 0.0 0.0 1.201 0.0 0.0 0.0 0.0 1.201 12.01
Vitamin A, RAE (mcg_RAE) 0.0 278.302 29.252 0.0 1.269 0.0 3.955 0.878 0.0 313.656 3136.56
Beta Carotene (mcg) n/a 2696.76 347.9 n/a 0.78 0.099 48.541 10.148 0.0 3104.228 31042.28
Vitamin E (mg) n/a 0.33 0.01 0.01 0.0 0.0 0.05 0.02 0.05 0.47 4.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 222.46 667.968 n/a 0.094 0.396 50.878 16.637 8.165 966.598 9665.98
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.03 0.3
Tocopherol, gamma (mg) n/a n/a 0.21 0.33 n/a 0.0 0.0 0.0 0.4 0.94 9.4
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.4 0.9 5.1 0.6 0.0 0.7 0.6 3.9 0.0 12.2 122.0
Thiamin (mg) 0.043 0.009 0.074 0.058 0.0 0.005 0.004 0.003 0.404 0.599 5.99
Riboflavin (mg) 0.02 0.014 0.028 0.024 0.002 0.003 0.011 0.001 0.181 0.284 2.84
Niacin (mg) 0.183 0.191 0.488 0.197 0.0 0.012 0.058 0.023 3.257 4.409 44.09
Pantothenic acid (mg) 0.073 0.064 0.156 0.067 n/a 0.012 0.045 0.005 0.195 0.617 6.17
Vitamin B-6 (mg) 0.037 0.05 0.023 0.034 0.0 0.012 0.013 0.011 0.064 0.242 2.42
Folate (mcg) 24.891 3.632 15.052 17.28 0.042 1.881 6.472 0.488 107.503 177.241 1772.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.9 7.7 16.8 0.2 0.6 1.1 0.3 6.8 36.3 363.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.338 99.338 993.38
Tryptophan (g) 0.027 0.005 0.011 0.029 n/a 0.001 0.002 0.0 0.086 0.161 1.61
Threonine (g) 0.1 0.009 0.057 0.091 n/a 0.002 0.004 0.002 0.209 0.473 4.73
Isoleucine (g) 0.103 0.009 0.054 0.12 n/a 0.001 0.004 0.001 0.231 0.523 5.23
Leucine (g) 0.186 0.009 0.088 0.216 n/a 0.003 0.005 0.002 0.449 0.958 9.58
Lysine (g) 0.159 0.009 0.088 0.178 n/a 0.004 0.005 0.002 0.136 0.581 5.81
Methionine (g) 0.037 0.0 0.023 0.034 n/a 0.0 0.002 0.0 0.068 0.163 1.63
Cystine (g) 0.027 0.005 0.009 0.024 n/a 0.0 0.0 0.0 0.118 0.182 1.82
Phenylalanine (g) 0.126 0.009 0.054 0.149 n/a 0.003 0.004 0.004 0.304 0.653 6.53
Tyrosine (g) 0.066 0.005 0.031 0.058 n/a 0.001 0.002 0.0 0.109 0.272 2.72
Valine (g) 0.123 0.014 0.065 0.144 n/a 0.002 0.005 0.002 0.268 0.623 6.23
Arginine (g) 0.146 0.009 0.116 0.139 n/a 0.01 0.004 0.001 0.213 0.639 6.39
Histidine (g) 0.066 0.005 0.028 0.067 n/a 0.001 0.002 0.0 0.136 0.306 3.06
Alanine (g) 0.1 0.014 0.065 0.115 n/a 0.002 0.004 0.002 0.2 0.501 5.01
Aspartic acid (g) 0.282 0.036 0.136 0.317 n/a 0.009 0.022 0.01 0.281 1.093 10.93
Glutamic acid (g) 0.358 0.05 0.202 0.403 n/a 0.026 0.016 0.009 2.087 3.151 31.51
Glycine (g) 0.093 0.009 0.051 0.101 n/a 0.003 0.004 0.001 0.2 0.462 4.62
Proline (g) 0.1 0.009 0.048 0.144 n/a 0.001 0.004 0.001 0.712 1.019 10.19
Serine (g) 0.126 0.009 0.048 0.158 n/a 0.002 0.004 0.002 0.281 0.631 6.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.489 0.0 0.0 0.0 0.0 0.489 4.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.027 0.014 0.02 0.067 0.102 0.004 0.007 0.003 0.127 0.371 3.71
Phytosterols (mg) n/a n/a n/a n/a n/a 1.485 1.079 0.439 n/a 3.003 30.03
Monounsaturated Fat (g) 0.017 0.005 0.009 0.182 0.046 0.001 0.005 0.0 0.077 0.343 3.43
Polyunsaturated (g) 0.149 0.032 0.051 0.125 0.005 0.002 0.014 0.003 0.254 0.635 6.35