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Receta Vegetable Manchurian - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 packed cup finely chopped capsicum
1 tbsp chilli garlic paste
freshly ground black pepper
salt
oil
Ingredients (Sauce)
peanut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cabbage
53.4g 		carrot
28.48g 		beans
31.0g 		spring onions
12.0g 		flour
15.63g 		cornstarch
16.0g 		ginger
0.93g 		soy sauce
8.0g 		stock
58.75g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		spring onions
28.8g 		garlic
3.92g 		stock
235.0g 		ginger
5.58g 		chillies
32.85g 		chili
3.75g 		soy sauce
16.0g 		vinegar
15.0g 		tomatoes sauce
15.32g 		sugar
1.6g 		sesame oil
6.8g 		cornstarch
4.0g 		peanut oil
0.0g 		salt
0.0g 		spring onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.26 1.26 0.22 1.61 0.04 0.02 0.5 0.0 n/a n/a n/a 0.53 0.25 0.0 0.1 0.66 0.46 1.0 0.0 0.2 0.0 0.0 0.01 n/a n/a 0.13 7.95 15.9
Total Fat (g) 0.05 0.07 0.09 0.02 0.15 0.01 0.01 0.0 0.0 n/a n/a n/a 0.05 0.02 0.0 0.04 0.07 0.63 0.01 0.0 0.03 0.0 6.8 0.0 n/a n/a 0.01 8.07 16.14
Carbohydrates (g) 3.1 2.73 4.13 0.88 11.92 14.6 0.17 0.61 0.75 n/a n/a n/a 2.11 1.29 3.01 0.99 3.11 2.05 1.22 0.14 0.82 1.57 0.0 3.65 n/a n/a 0.53 59.39 118.78
Ash (g) 0.34 0.28 0.35 0.1 0.07 0.01 0.01 1.22 0.66 n/a n/a n/a 0.23 0.06 2.63 0.04 0.2 0.32 2.45 n/a 0.31 0.01 0.0 0.0 n/a n/a 0.06 9.36 18.72
Calories (kcal) 13.35 11.677 22.01 3.84 56.875 60.96 0.744 4.24 2.938 n/a n/a n/a 9.216 5.833 11.75 4.464 13.14 11.775 8.48 3.15 3.676 6.08 60.112 15.24 n/a n/a 2.304 331.853 663.706
Starch (g) 0.0 0.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.82
Sucrose (g) 0.04 1.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.04 1.51 n/a n/a n/a n/a n/a 2.65 5.3
Glucose (dextrose) (g) 0.89 0.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.36 0.02 n/a n/a n/a n/a n/a 1.52 3.04
Fructose (g) 0.77 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 0.25 0.02 n/a n/a n/a n/a n/a 1.36 2.72
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 49.22 25.14 25.16 10.78 1.86 1.33 0.73 5.66 57.34 n/a n/a n/a 25.87 2.29 229.36 4.4 28.82 0.29 11.32 14.07 13.96 0.02 0.0 0.33 n/a n/a 6.47 514.45 1028.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.71 1.35 n/a 0.28 0.04 0.0 0.02 0.14 0.5 n/a n/a n/a 0.67 0.04 2.0 0.09 1.68 0.27 0.27 0.06 0.65 1.55 0.0 0.0 n/a n/a 0.17 11.48 22.96
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.8 1.1 0.3 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a 0.7 0.1 0.0 0.1 0.5 1.3 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 7.5 15.0
Calcium (mg) 21.36 9.398 8.68 8.64 2.344 0.32 0.149 1.52 0.0 n/a n/a n/a 20.736 7.086 0.0 0.893 5.913 10.425 3.04 1.05 1.991 1.328 0.0 0.08 n/a n/a 5.184 110.137 220.274
Iron (mg) 0.25 0.09 0.5 0.18 0.73 0.08 0.01 0.15 0.0 n/a n/a n/a 0.43 0.07 0.0 0.03 0.39 0.53 0.31 0.03 0.16 0.01 0.0 0.02 n/a n/a 0.11 4.06 8.12
Magnesium (mg) 6.408 3.418 10.54 2.4 3.438 0.48 0.4 3.44 n/a n/a n/a n/a 5.76 0.979 n/a 2.399 8.213 6.375 6.88 0.75 2.45 0.144 0.0 0.12 n/a n/a 1.44 66.033 132.066
Phosphorus (mg) 13.884 9.968 22.01 4.44 16.875 2.08 0.316 10.0 n/a n/a n/a n/a 10.656 5.99 n/a 1.897 15.111 11.363 20.0 1.2 3.982 0.064 0.0 0.52 n/a n/a 2.664 153.02 306.04
Potassium (mg) 90.78 91.136 88.35 33.12 16.719 0.48 3.86 17.36 n/a n/a n/a n/a 79.488 15.699 n/a 23.157 111.69 71.85 34.72 10.95 50.693 2.128 0.0 0.12 n/a n/a 19.872 762.171 1524.342
Sodium (mg) 9.612 19.651 78.12 1.92 0.313 1.44 0.121 450.96 235.0 n/a n/a n/a 4.608 0.666 940.0 0.725 2.3 37.875 901.92 0.75 80.251 0.448 0.0 0.36 n/a n/a 1.152 2768.191 5536.382
Zinc (mg) 0.1 0.07 0.2 0.05 0.11 0.01 0.0 0.04 n/a n/a n/a n/a 0.11 0.05 n/a 0.02 0.1 0.1 0.08 0.01 0.03 0.0 0.0 0.0 n/a n/a 0.03 1.1 2.2
Copper (mg) 0.011 0.014 0.05 0.01 0.022 0.008 0.002 0.008 n/a n/a n/a n/a 0.023 0.012 n/a 0.013 0.056 0.016 0.016 0.002 0.018 0.001 0.0 0.002 n/a n/a 0.006 0.288 0.576
Manganese (mg) 0.085 0.04 0.217 0.019 0.106 0.008 0.002 0.034 n/a n/a n/a n/a 0.046 0.065 n/a 0.013 0.079 0.081 0.067 n/a 0.017 0.001 n/a 0.002 n/a n/a 0.012 0.895 1.79
Selenium (mcg) 0.2 0.0 0.3 0.1 5.3 0.4 0.0 0.0 n/a n/a n/a n/a 0.2 0.6 n/a 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 7.9 15.8
Vitamin A, IU (IU) 52.332 4757.869 46.5 119.64 0.0 0.0 0.0 0.0 125.138 n/a n/a n/a 287.136 0.352 500.55 0.0 387.302 1111.875 0.0 n/a 66.314 0.0 0.0 0.0 n/a n/a 71.784 7526.791 15053.582
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.67 237.808 2.48 6.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14.4 0.0 n/a 0.0 19.382 55.613 0.0 0.0 3.369 0.0 0.0 0.0 n/a n/a 3.6 345.321 690.642
Beta Carotene (mcg) 22.428 2359.568 n/a 71.76 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 172.224 0.196 n/a 0.0 220.424 562.5 0.0 0.0 39.666 0.0 0.0 0.0 n/a n/a 43.056 3491.821 6983.642
Vitamin E (mg) 0.08 0.19 n/a 0.07 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.16 0.0 n/a 0.01 0.23 1.09 0.0 0.0 0.22 0.0 0.1 0.0 n/a n/a 0.04 2.19 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.285 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.788 0.0 0.0 2140.884 0.0 0.0 0.0 n/a n/a 0.0 2141.956 4283.912
Lutein + zeaxanthin (mcg) 16.02 72.909 n/a 136.44 2.813 0.0 0.0 0.0 n/a n/a n/a n/a 327.456 0.626 n/a 0.0 238.163 11.625 0.0 0.0 3.522 0.0 0.0 0.0 n/a n/a 81.864 891.438 1782.876
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.19 0.38
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 19.5 1.7 2.3 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.4 1.2 0.0 0.3 79.7 2.4 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 1.4 117.2 234.4
Thiamin (mg) 0.032 0.02 0.009 0.007 0.123 0.0 0.0 0.002 n/a n/a n/a n/a 0.017 0.008 n/a 0.002 0.03 0.013 0.005 0.0 0.003 0.0 0.0 0.0 n/a n/a 0.004 0.276 0.552
Riboflavin (mg) 0.021 0.017 0.012 0.01 0.077 0.0 0.0 0.014 n/a n/a n/a n/a 0.023 0.004 n/a 0.002 0.03 0.03 0.027 0.0 0.011 0.0 0.0 0.0 n/a n/a 0.006 0.283 0.566
Niacin (mg) 0.123 0.279 0.164 0.064 0.922 0.0 0.007 0.176 n/a n/a n/a n/a 0.153 0.027 n/a 0.042 0.312 0.296 0.352 0.0 0.15 0.002 0.0 0.0 n/a n/a 0.038 3.107 6.214
Pantothenic acid (mg) 0.112 0.077 0.031 0.01 0.069 0.0 0.002 0.024 n/a n/a n/a n/a 0.023 0.023 n/a 0.011 0.02 n/a 0.048 n/a 0.047 0.002 0.0 0.0 n/a n/a 0.006 0.505 1.01
Vitamin B-6 (mg) 0.064 0.04 0.019 0.007 0.006 0.0 0.001 0.012 n/a n/a n/a n/a 0.017 0.049 n/a 0.009 0.092 0.138 0.024 0.0 0.015 0.001 0.0 0.0 n/a n/a 0.004 0.498 0.996
Folate (mcg) 22.962 5.411 4.96 7.68 28.594 0.0 0.102 1.12 n/a n/a n/a n/a 18.432 0.117 n/a 0.614 7.556 3.75 2.24 0.0 1.685 0.016 0.0 0.0 n/a n/a 4.608 109.847 219.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 5.7 2.5 n/a 0.7 1.6 0.1 0.3 1.5 n/a n/a n/a n/a 1.6 0.9 n/a 1.6 3.6 2.5 2.9 0.0 1.5 0.0 0.0 0.0 n/a n/a 0.4 27.5 55.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 24.063 48.126
Tryptophan (g) 0.005 0.003 0.016 0.002 0.02 0.0 0.0 0.007 n/a n/a n/a n/a 0.006 0.003 n/a 0.001 0.01 n/a 0.014 n/a 0.002 n/a 0.0 0.0 n/a n/a 0.001 0.09 0.18
Threonine (g) 0.021 0.054 0.053 0.008 0.044 0.002 0.0 0.02 n/a n/a n/a n/a 0.02 0.006 n/a 0.002 0.023 n/a 0.04 n/a 0.006 n/a 0.0 0.0 n/a n/a 0.005 0.306 0.612
Isoleucine (g) 0.016 0.023 0.081 0.01 0.056 0.002 0.0 0.024 n/a n/a n/a n/a 0.023 0.009 n/a 0.003 0.023 n/a 0.048 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.006 0.328 0.656
Leucine (g) 0.021 0.028 0.099 0.013 0.111 0.006 0.001 0.04 n/a n/a n/a n/a 0.032 0.012 n/a 0.004 0.036 n/a 0.08 n/a 0.006 n/a 0.0 0.002 n/a n/a 0.008 0.5 1.0
Lysine (g) 0.021 0.028 0.084 0.011 0.036 0.002 0.001 0.029 n/a n/a n/a n/a 0.026 0.011 n/a 0.003 0.03 n/a 0.058 n/a 0.006 n/a 0.0 0.0 n/a n/a 0.006 0.351 0.702
Methionine (g) 0.005 0.006 0.012 0.002 0.028 0.002 0.0 0.007 n/a n/a n/a n/a 0.006 0.003 n/a 0.001 0.007 n/a 0.014 n/a 0.002 n/a 0.0 0.0 n/a n/a 0.001 0.097 0.194
Cystine (g) 0.005 0.023 0.016 n/a 0.034 0.002 0.0 0.009 n/a n/a n/a n/a n/a 0.003 n/a 0.001 0.013 n/a 0.018 n/a 0.002 n/a 0.0 0.0 n/a n/a n/a 0.124 0.248
Phenylalanine (g) 0.016 0.017 0.062 0.007 0.081 0.002 0.0 0.026 n/a n/a n/a n/a 0.017 0.007 n/a 0.003 0.02 n/a 0.053 n/a 0.015 n/a 0.0 0.0 n/a n/a 0.004 0.332 0.664
Tyrosine (g) 0.011 0.011 0.04 0.006 0.048 0.002 0.0 0.018 n/a n/a n/a n/a 0.014 0.003 n/a 0.001 0.013 n/a 0.037 n/a 0.003 n/a 0.0 0.0 n/a n/a 0.004 0.213 0.426
Valine (g) 0.021 0.02 0.078 0.01 0.066 0.002 0.001 0.025 n/a n/a n/a n/a 0.023 0.011 n/a 0.004 0.026 n/a 0.05 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.006 0.346 0.692
Arginine (g) 0.043 0.026 0.084 0.016 0.066 0.002 0.0 0.034 n/a n/a n/a n/a 0.037 0.025 n/a 0.002 0.033 n/a 0.069 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.009 0.45 0.9
Histidine (g) 0.011 0.011 0.043 0.004 0.036 0.002 0.0 0.013 n/a n/a n/a n/a 0.009 0.004 n/a 0.002 0.013 n/a 0.026 n/a 0.003 n/a 0.0 0.0 n/a n/a 0.002 0.179 0.358
Alanine (g) 0.021 0.031 0.047 0.01 0.052 0.003 0.0 0.022 n/a n/a n/a n/a 0.023 0.005 n/a 0.002 0.026 n/a 0.045 n/a 0.006 n/a 0.0 0.001 n/a n/a 0.006 0.3 0.6
Aspartic acid (g) 0.064 0.054 0.136 0.02 0.069 0.003 0.002 0.054 n/a n/a n/a n/a 0.049 0.019 n/a 0.012 0.095 n/a 0.107 n/a 0.031 n/a 0.0 0.001 n/a n/a 0.012 0.728 1.456
Glutamic acid (g) 0.155 0.105 0.161 0.046 0.544 0.008 0.001 0.118 n/a n/a n/a n/a 0.109 0.032 n/a 0.009 0.085 n/a 0.237 n/a 0.1 n/a 0.0 0.002 n/a n/a 0.027 1.74 3.48
Glycine (g) 0.016 0.014 0.05 0.011 0.058 0.002 0.0 0.022 n/a n/a n/a n/a 0.026 0.008 n/a 0.002 0.023 n/a 0.045 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.006 0.288 0.576
Proline (g) 0.027 0.014 0.022 0.014 0.188 0.003 0.0 0.037 n/a n/a n/a n/a 0.035 0.004 n/a 0.002 0.03 n/a 0.074 n/a 0.003 n/a 0.0 0.001 n/a n/a 0.009 0.461 0.922
Serine (g) 0.027 0.014 0.078 0.01 0.081 0.002 0.0 0.029 n/a n/a n/a n/a 0.023 0.007 n/a 0.003 0.026 n/a 0.058 n/a 0.006 n/a 0.0 0.0 n/a n/a 0.006 0.37 0.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.011 0.022 0.004 0.025 0.002 0.002 0.001 0.0 n/a n/a n/a 0.009 0.004 0.0 0.011 0.007 0.111 0.002 0.0 0.005 0.0 0.966 0.0 n/a n/a 0.002 1.197 2.394
Phytosterols (mg) 5.874 n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.837 n/a 3.113 n/a n/a n/a n/a 58.82 n/a n/a n/a n/a 68.783 137.566
Monounsaturated Fat (g) 0.011 0.003 0.006 0.004 0.014 0.003 0.001 0.001 n/a n/a n/a n/a 0.009 0.0 n/a 0.008 0.003 0.134 0.002 0.0 0.005 0.0 2.7 0.001 n/a n/a 0.002 2.906 5.812
Polyunsaturated (g) 0.011 0.034 0.043 0.008 0.064 0.005 0.001 0.002 n/a n/a n/a n/a 0.02 0.01 n/a 0.008 0.036 0.28 0.003 0.0 0.011 0.0 2.836 0.001 n/a n/a 0.005 3.378 6.756