Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper - to taste
For the Gravy:
Green Chili sauce - 1tsp (adjust as per taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
71.2g 		carrot
54.29g 		beans
44.25g 		scallions
14.4g 		flour
39.06g 		corn starch
16.0g 		pepper
0.0g 		salt
0.0g 		ginger
2.05g 		garlic
2.61g 		scallions
14.4g 		soy sauce
10.6g 		chili sauce
0.0g 		tomatoes ketchup
30.0g 		stock
960.0g 		water
1000.0g 		corn starch
5.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.5 3.12 0.26 4.03 0.04 n/a n/a 0.04 0.17 0.26 0.55 n/a 0.52 10.94 0.0 0.01 n/a n/a 21.37 21.37
Total Fat (g) 0.07 0.13 0.34 0.03 0.38 0.01 n/a n/a 0.02 0.01 0.03 0.01 n/a 0.09 2.11 0.0 0.0 n/a n/a 3.23 3.23
Carbohydrates (g) 4.13 5.2 10.63 1.06 29.81 14.6 n/a n/a 0.36 0.86 1.06 0.9 n/a 7.55 0.38 0.0 4.86 n/a n/a 81.41 81.41
Ash (g) 0.46 0.53 0.71 0.12 0.18 0.01 n/a n/a 0.02 0.04 0.12 1.61 n/a 1.1 10.08 1.0 0.0 n/a n/a 15.97 15.97
Calories (kcal) 17.8 22.259 57.083 4.608 142.178 60.96 n/a n/a 1.637 3.889 4.608 5.618 n/a 29.1 67.2 0.0 20.307 n/a n/a 437.247 437.247
Starch (g) 0.0 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.06 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.01 2.01
Glucose (dextrose) (g) 1.19 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.53 n/a n/a n/a n/a n/a 5.03 5.03
Fructose (g) 1.03 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.79 n/a n/a n/a n/a n/a 4.12 4.12
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 n/a n/a n/a n/a n/a 0.53 0.53
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 65.63 47.93 29.46 12.94 4.66 1.33 n/a n/a 1.61 1.53 12.94 7.54 n/a 20.75 936.48 999.0 0.44 n/a n/a 2142.23 2142.23
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.28 2.57 n/a 0.34 0.11 0.0 n/a n/a 0.03 0.03 0.34 0.18 n/a 6.83 0.0 0.0 0.0 n/a n/a 12.7 12.7
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 1.5 4.2 0.4 1.1 0.1 n/a n/a 0.0 0.1 0.4 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 9.7 9.7
Calcium (mg) 28.48 17.916 27.878 10.368 5.859 0.32 n/a n/a 0.327 4.724 10.368 1.802 n/a 5.4 57.6 30.0 0.107 n/a n/a 201.148 201.148
Iron (mg) 0.33 0.16 0.48 0.21 1.81 0.08 n/a n/a 0.01 0.04 0.21 0.21 n/a 0.15 1.63 0.0 0.03 n/a n/a 5.37 5.37
Magnesium (mg) 8.544 6.515 24.78 2.88 8.593 0.48 n/a n/a 0.88 0.653 2.88 3.604 n/a 5.7 19.2 10.0 0.16 n/a n/a 94.868 94.868
Phosphorus (mg) 18.512 19.002 45.135 5.328 42.185 2.08 n/a n/a 0.696 3.993 5.328 11.66 n/a 9.9 124.8 0.0 0.693 n/a n/a 289.311 289.311
Potassium (mg) 121.04 173.728 163.725 39.744 41.794 0.48 n/a n/a 8.491 10.466 39.744 19.08 n/a 114.6 518.4 0.0 0.16 n/a n/a 1251.452 1251.452
Sodium (mg) 12.816 37.46 2.655 2.304 0.781 1.44 n/a n/a 0.266 0.444 2.304 353.298 n/a 334.2 3129.6 40.0 0.48 n/a n/a 3918.048 3918.048
Zinc (mg) 0.13 0.13 0.28 0.06 0.27 0.01 n/a n/a 0.01 0.03 0.06 0.04 n/a 0.08 0.0 0.1 0.0 n/a n/a 1.19 1.19
Copper (mg) 0.014 0.027 0.053 0.012 0.055 0.008 n/a n/a 0.005 0.008 0.012 0.013 n/a 0.054 0.0 0.1 0.003 n/a n/a 0.362 0.362
Manganese (mg) 0.114 0.076 0.168 0.023 0.266 0.008 n/a n/a 0.005 0.044 0.023 0.045 n/a 0.039 0.096 0.0 0.003 n/a n/a 0.908 0.908
Selenium (mcg) 0.2 0.1 0.5 0.1 13.2 0.4 n/a n/a 0.0 0.4 0.1 0.1 n/a 0.1 6.7 0.0 0.1 n/a n/a 22.1 22.1
Vitamin A, IU (IU) 69.776 9069.687 1.328 143.568 0.0 0.0 n/a n/a 0.0 0.235 143.568 0.0 n/a 279.9 0.0 0.0 0.0 n/a n/a 9708.062 9708.062
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.56 453.322 0.0 7.2 0.0 0.0 n/a n/a 0.0 0.0 7.2 0.0 n/a 14.1 0.0 0.0 0.0 n/a n/a 485.382 485.382
Beta Carotene (mcg) 29.904 4497.927 n/a 86.112 0.0 0.0 n/a n/a 0.0 0.131 86.112 0.0 n/a 168.0 0.0 0.0 0.0 n/a n/a 4868.185 4868.185
Vitamin E (mg) 0.11 0.36 n/a 0.08 0.02 0.0 n/a n/a 0.01 0.0 0.08 0.0 n/a 0.44 0.0 0.0 0.0 n/a n/a 1.09 1.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5012.7 0.0 0.0 0.0 n/a n/a 5013.243 5013.243
Lutein + zeaxanthin (mcg) 21.36 138.982 n/a 163.728 7.031 0.0 n/a n/a 0.0 0.418 163.728 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 495.247 495.247
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 26.1 3.2 0.5 2.7 0.0 0.0 n/a n/a 0.1 0.8 2.7 0.0 n/a 4.5 0.0 0.0 0.0 n/a n/a 40.7 40.7
Thiamin (mg) 0.043 0.038 0.058 0.009 0.309 0.0 n/a n/a 0.001 0.005 0.009 0.005 n/a 0.003 0.0 0.0 0.0 n/a n/a 0.478 0.478
Riboflavin (mg) 0.028 0.033 0.027 0.012 0.191 0.0 n/a n/a 0.001 0.003 0.012 0.014 n/a 0.039 0.192 0.0 0.0 n/a n/a 0.55 0.55
Niacin (mg) 0.164 0.532 0.243 0.076 2.305 0.0 n/a n/a 0.015 0.018 0.076 0.356 n/a 0.429 7.488 0.0 0.0 n/a n/a 11.703 11.703
Pantothenic acid (mg) 0.15 0.147 0.097 0.012 0.172 0.0 n/a n/a 0.004 0.016 0.012 0.034 n/a 0.015 0.192 0.0 0.0 n/a n/a 0.849 0.849
Vitamin B-6 (mg) 0.085 0.076 0.049 0.009 0.016 0.0 n/a n/a 0.003 0.032 0.009 0.018 n/a 0.045 0.096 0.0 0.0 n/a n/a 0.438 0.438
Folate (mcg) 30.616 10.315 33.188 9.216 71.48 0.0 n/a n/a 0.225 0.078 9.216 1.696 n/a 3.0 19.2 0.0 0.0 n/a n/a 188.23 188.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.67 0.0 0.0 n/a n/a 0.67 0.67
Choline (mg) 7.6 4.8 n/a 0.8 4.1 0.1 n/a n/a 0.6 0.6 0.8 3.5 n/a 3.8 27.8 0.0 0.0 n/a n/a 54.4 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 60.152 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 60.152 60.152
Tryptophan (g) 0.007 0.005 0.035 0.003 0.051 0.0 n/a n/a 0.0 0.002 0.003 0.007 n/a 0.006 n/a n/a 0.0 n/a n/a 0.12 0.12
Threonine (g) 0.028 0.103 0.133 0.01 0.109 0.002 n/a n/a 0.001 0.004 0.01 0.022 n/a 0.018 n/a n/a 0.001 n/a n/a 0.441 0.441
Isoleucine (g) 0.021 0.043 0.137 0.012 0.141 0.002 n/a n/a 0.001 0.006 0.012 0.027 n/a 0.015 n/a n/a 0.001 n/a n/a 0.416 0.416
Leucine (g) 0.028 0.054 0.248 0.016 0.277 0.006 n/a n/a 0.001 0.008 0.016 0.043 n/a 0.024 n/a n/a 0.002 n/a n/a 0.725 0.725
Lysine (g) 0.028 0.054 0.212 0.013 0.09 0.002 n/a n/a 0.001 0.007 0.013 0.031 n/a 0.024 n/a n/a 0.001 n/a n/a 0.476 0.476
Methionine (g) 0.007 0.011 0.049 0.003 0.07 0.002 n/a n/a 0.0 0.002 0.003 0.008 n/a 0.006 n/a n/a 0.001 n/a n/a 0.162 0.162
Cystine (g) 0.007 0.043 0.035 n/a 0.086 0.002 n/a n/a 0.0 0.002 n/a 0.01 n/a 0.006 n/a n/a 0.001 n/a n/a 0.192 0.192
Phenylalanine (g) 0.021 0.033 0.168 0.009 0.203 0.002 n/a n/a 0.001 0.005 0.009 0.029 n/a 0.018 n/a n/a 0.001 n/a n/a 0.497 0.497
Tyrosine (g) 0.014 0.022 0.089 0.007 0.121 0.002 n/a n/a 0.0 0.002 0.007 0.02 n/a 0.012 n/a n/a 0.001 n/a n/a 0.297 0.297
Valine (g) 0.028 0.038 0.164 0.012 0.164 0.002 n/a n/a 0.001 0.008 0.012 0.028 n/a 0.018 n/a n/a 0.001 n/a n/a 0.474 0.474
Arginine (g) 0.057 0.049 0.195 0.019 0.164 0.002 n/a n/a 0.001 0.016 0.019 0.038 n/a 0.015 n/a n/a 0.001 n/a n/a 0.575 0.575
Histidine (g) 0.014 0.022 0.089 0.004 0.09 0.002 n/a n/a 0.001 0.003 0.004 0.014 n/a 0.012 n/a n/a 0.001 n/a n/a 0.254 0.254
Alanine (g) 0.028 0.06 0.133 0.012 0.129 0.003 n/a n/a 0.001 0.003 0.012 0.024 n/a 0.027 n/a n/a 0.001 n/a n/a 0.433 0.433
Aspartic acid (g) 0.085 0.103 0.376 0.024 0.172 0.003 n/a n/a 0.004 0.013 0.024 0.059 n/a 0.105 n/a n/a 0.001 n/a n/a 0.971 0.971
Glutamic acid (g) 0.206 0.201 0.478 0.055 1.359 0.008 n/a n/a 0.003 0.021 0.055 0.129 n/a 0.33 n/a n/a 0.003 n/a n/a 2.848 2.848
Glycine (g) 0.021 0.027 0.124 0.013 0.145 0.002 n/a n/a 0.001 0.005 0.013 0.024 n/a 0.015 n/a n/a 0.001 n/a n/a 0.39 0.39
Proline (g) 0.036 0.027 0.133 0.017 0.469 0.003 n/a n/a 0.001 0.003 0.017 0.04 n/a 0.018 n/a n/a 0.001 n/a n/a 0.765 0.765
Serine (g) 0.036 0.027 0.168 0.012 0.203 0.002 n/a n/a 0.001 0.005 0.012 0.032 n/a 0.021 n/a n/a 0.001 n/a n/a 0.518 0.518
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.022 0.035 0.004 0.062 0.002 n/a n/a 0.004 0.002 0.004 0.001 n/a 0.012 1.056 0.0 0.001 n/a n/a 1.227 1.227
Phytosterols (mg) 7.832 n/a n/a n/a n/a n/a n/a n/a 0.307 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 10.239 10.239
Monounsaturated Fat (g) 0.014 0.005 0.022 0.004 0.035 0.003 n/a n/a 0.003 0.0 0.004 0.001 n/a 0.015 0.864 0.0 0.001 n/a n/a 0.973 0.973
Polyunsaturated (g) 0.014 0.065 0.199 0.01 0.16 0.005 n/a n/a 0.003 0.007 0.01 0.004 n/a 0.039 0.096 0.0 0.002 n/a n/a 0.614 0.614