Receta Vegetable Manchurian with Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cabbage 142.8g	carrot 27.15g	spring onion greens 6.0g	bread crumbs 3.38g	pepper 0.53g	flour 3.91g	cornflour 3.56g	salt 0.0g	oil 0.0g	onion 33.75g	garlic 2.28g	chilies 16.43g	corn flour 1.78g	soy sauce 4.0g	tomatoes sauce 3.83g	vinegar 3.75g	water 500.0g	chili sauce 3.53g	pepper 0.53g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.83	0.25	0.11	0.45	0.06	0.4	0.33	n/a	n/a	0.37	0.15	0.33	0.17	0.25	0.05	0.0	0.0	0.05	0.06	n/a	n/a	4.85	19.4
Total Fat (g)	0.14	0.07	0.01	0.18	0.02	0.04	0.13	n/a	n/a	0.03	0.01	0.03	0.07	0.0	0.01	0.0	0.0	0.03	0.02	n/a	n/a	0.79	3.16
Carbohydrates (g)	8.28	2.6	0.44	2.43	0.34	2.98	2.72	n/a	n/a	3.15	0.76	1.55	1.36	0.3	0.21	0.03	0.0	0.03	0.34	n/a	n/a	27.53	110.12
Ash (g)	0.91	0.26	0.05	0.1	0.02	0.02	0.06	n/a	n/a	0.12	0.03	0.1	0.03	0.61	0.08	n/a	0.5	0.07	0.02	n/a	n/a	2.98	11.92
Calories (kcal)	35.7	11.129	1.92	13.331	1.339	14.223	13.003	n/a	n/a	13.5	3.403	6.57	6.506	2.12	0.919	0.788	0.0	0.423	1.339	n/a	n/a	126.213	504.852
Starch (g)	0.0	0.39	n/a	2.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.4	9.6
Sucrose (g)	0.11	0.97	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.33	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	1.43	5.72
Glucose (dextrose) (g)	2.38	0.16	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.66	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	3.36	13.44
Fructose (g)	2.07	0.15	n/a	0.08	n/a	n/a	n/a	n/a	n/a	0.44	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	2.8	11.2
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	0.0	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	131.63	23.97	5.39	0.22	0.06	0.47	0.32	n/a	n/a	30.07	1.34	14.41	0.16	2.83	3.49	3.52	499.5	3.35	0.06	n/a	n/a	720.78	2883.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.57	1.29	0.14	0.21	0.0	0.01	0.02	n/a	n/a	1.43	0.02	0.84	n/a	0.07	0.16	0.02	0.0	0.0	0.0	n/a	n/a	8.79	35.16
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.6	0.8	0.2	0.2	0.1	0.1	0.3	n/a	n/a	0.6	0.0	0.2	n/a	0.0	0.1	0.0	0.0	0.0	0.1	n/a	n/a	6.3	25.2
Calcium (mg)	57.12	8.958	4.32	6.176	2.294	0.586	5.023	n/a	n/a	7.763	4.134	2.957	2.513	0.76	0.498	0.263	15.0	0.423	2.294	n/a	n/a	121.081	484.324
Iron (mg)	0.67	0.08	0.09	0.16	0.15	0.18	0.26	n/a	n/a	0.07	0.04	0.2	0.13	0.08	0.04	0.01	0.0	0.04	0.15	n/a	n/a	2.35	9.4
Magnesium (mg)	17.136	3.257	1.2	1.451	1.019	0.86	3.919	n/a	n/a	3.375	0.571	4.106	1.961	1.72	0.612	0.188	5.0	0.423	1.019	n/a	n/a	47.816	191.264
Phosphorus (mg)	37.128	9.501	2.22	5.569	0.908	4.22	7.944	n/a	n/a	9.788	3.494	7.556	3.975	5.0	0.995	0.3	0.0	0.811	0.908	n/a	n/a	100.316	401.264
Potassium (mg)	242.76	86.864	16.56	6.615	6.61	4.181	10.616	n/a	n/a	49.275	9.158	55.845	5.312	8.68	12.669	2.738	0.0	4.512	6.61	n/a	n/a	529.004	2116.016
Sodium (mg)	25.704	18.73	0.96	24.705	0.231	0.078	0.178	n/a	n/a	1.35	0.388	1.15	0.089	225.48	20.056	0.188	20.0	22.313	0.231	n/a	n/a	361.831	1447.324
Zinc (mg)	0.26	0.07	0.02	0.05	0.01	0.03	0.06	n/a	n/a	0.06	0.03	0.05	0.03	0.02	0.01	0.0	0.05	0.01	0.01	n/a	n/a	0.75	3.0
Copper (mg)	0.029	0.014	0.005	0.009	0.006	0.005	0.006	n/a	n/a	0.014	0.007	0.028	0.003	0.004	0.005	0.0	0.05	0.003	0.006	n/a	n/a	0.192	0.768
Manganese (mg)	0.228	0.038	0.01	0.031	0.03	0.027	0.017	n/a	n/a	0.044	0.038	0.039	0.009	0.017	0.004	n/a	0.0	0.004	0.03	n/a	n/a	0.565	2.26
Selenium (mcg)	0.4	0.0	0.0	0.9	0.0	1.3	0.5	n/a	n/a	0.2	0.3	0.1	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	3.9	15.6
Vitamin A, IU (IU)	139.944	4534.844	59.82	0.0	1.57	0.0	0.107	n/a	n/a	0.675	0.206	193.651	3.815	0.0	16.573	n/a	0.0	57.81	1.57	n/a	n/a	5010.583	20042.332
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.14	226.661	3.0	0.0	0.079	0.0	0.0	n/a	n/a	0.0	0.0	9.691	0.196	0.0	0.842	0.0	0.0	2.891	0.079	n/a	n/a	250.578	1002.312
Beta Carotene (mcg)	59.976	2248.963	35.88	0.0	0.819	0.0	0.036	n/a	n/a	0.338	0.114	110.212	1.729	0.0	9.913	0.0	0.0	32.395	0.819	n/a	n/a	2501.193	10004.772
Vitamin E (mg)	0.21	0.18	0.03	0.0	0.0	0.0	0.01	n/a	n/a	0.01	0.0	0.11	n/a	0.0	0.05	0.0	0.0	0.0	0.0	n/a	n/a	0.62	2.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.271	0.0	0.0	0.032	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	535.046	0.0	0.0	0.0	0.032	n/a	n/a	535.381	2141.524
Lutein + zeaxanthin (mcg)	42.84	69.491	68.22	0.0	1.076	0.703	0.178	n/a	n/a	1.35	0.365	119.081	24.153	0.0	0.88	0.0	0.0	0.353	1.076	n/a	n/a	329.768	1319.072
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.03	0.02	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.09	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	52.3	1.6	1.1	0.0	0.1	0.0	0.0	n/a	n/a	2.5	0.7	39.8	0.0	0.0	0.3	0.0	0.0	0.2	0.1	n/a	n/a	98.7	394.8
Thiamin (mg)	0.086	0.019	0.004	0.033	0.001	0.031	0.051	n/a	n/a	0.017	0.005	0.015	0.025	0.001	0.001	0.0	0.0	0.001	0.001	n/a	n/a	0.289	1.156
Riboflavin (mg)	0.057	0.016	0.005	0.014	0.001	0.019	0.027	n/a	n/a	0.01	0.003	0.015	0.013	0.007	0.003	0.0	0.0	0.003	0.001	n/a	n/a	0.193	0.772
Niacin (mg)	0.328	0.266	0.032	0.224	0.006	0.231	0.351	n/a	n/a	0.041	0.016	0.156	0.175	0.088	0.038	0.0	0.0	0.006	0.006	n/a	n/a	1.963	7.852
Pantothenic acid (mg)	0.3	0.073	0.005	0.019	n/a	0.017	0.024	n/a	n/a	0.041	0.014	0.01	0.012	0.012	0.012	n/a	0.0	0.004	n/a	n/a	n/a	0.541	2.164
Vitamin B-6 (mg)	0.171	0.038	0.004	0.004	0.002	0.002	0.013	n/a	n/a	0.041	0.028	0.046	0.007	0.006	0.004	0.0	0.0	0.005	0.002	n/a	n/a	0.372	1.488
Folate (mcg)	61.404	5.158	3.84	3.611	0.053	7.151	8.301	n/a	n/a	6.413	0.069	3.778	4.153	0.56	0.421	0.0	0.0	0.035	0.053	n/a	n/a	104.997	419.988
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.04
Choline (mg)	15.3	2.4	0.3	0.5	0.1	0.4	0.2	n/a	n/a	2.1	0.5	1.8	0.1	0.7	0.4	0.0	0.0	0.0	0.1	n/a	n/a	24.8	99.2
Folic acid (mcg)	0.0	0.0	0.0	2.768	0.0	6.018	7.446	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.035	0.0	n/a	n/a	16.266	65.064
Tryptophan (g)	0.014	0.003	0.001	0.005	n/a	0.005	0.002	n/a	n/a	0.003	0.002	0.005	0.001	0.004	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.047	0.188
Threonine (g)	0.057	0.052	0.004	0.015	n/a	0.011	0.012	n/a	n/a	0.007	0.004	0.011	0.006	0.01	0.002	n/a	n/a	0.002	n/a	n/a	n/a	0.192	0.768
Isoleucine (g)	0.043	0.022	0.005	0.018	n/a	0.014	0.012	n/a	n/a	0.003	0.005	0.011	0.006	0.012	0.001	n/a	n/a	0.001	n/a	n/a	n/a	0.154	0.616
Leucine (g)	0.057	0.027	0.007	0.032	n/a	0.028	0.041	n/a	n/a	0.01	0.007	0.018	0.02	0.02	0.002	n/a	n/a	0.002	n/a	n/a	n/a	0.272	1.088
Lysine (g)	0.057	0.027	0.005	0.015	n/a	0.009	0.009	n/a	n/a	0.014	0.006	0.015	0.005	0.014	0.002	n/a	n/a	0.002	n/a	n/a	n/a	0.18	0.72
Methionine (g)	0.014	0.005	0.001	0.008	n/a	0.007	0.007	n/a	n/a	0.0	0.002	0.003	0.004	0.004	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.056	0.224
Cystine (g)	0.014	0.022	n/a	0.009	n/a	0.009	0.006	n/a	n/a	0.0	0.002	0.007	0.003	0.004	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.077	0.308
Phenylalanine (g)	0.043	0.016	0.004	0.022	n/a	0.02	0.016	n/a	n/a	0.01	0.004	0.01	0.008	0.013	0.004	n/a	n/a	0.001	n/a	n/a	n/a	0.172	0.688
Tyrosine (g)	0.029	0.011	0.003	0.014	n/a	0.012	0.014	n/a	n/a	0.003	0.002	0.007	0.007	0.009	0.001	n/a	n/a	0.001	n/a	n/a	n/a	0.111	0.444
Valine (g)	0.057	0.019	0.005	0.02	n/a	0.016	0.017	n/a	n/a	0.007	0.007	0.013	0.008	0.012	0.001	n/a	n/a	0.002	n/a	n/a	n/a	0.185	0.74
Arginine (g)	0.114	0.024	0.008	0.019	n/a	0.016	0.017	n/a	n/a	0.034	0.014	0.016	0.008	0.017	0.001	n/a	n/a	0.002	n/a	n/a	n/a	0.292	1.168
Histidine (g)	0.029	0.011	0.002	0.01	n/a	0.009	0.01	n/a	n/a	0.003	0.003	0.007	0.005	0.006	0.001	n/a	n/a	0.001	n/a	n/a	n/a	0.097	0.388
Alanine (g)	0.057	0.03	0.005	0.016	n/a	0.013	0.025	n/a	n/a	0.007	0.003	0.013	0.012	0.011	0.002	n/a	n/a	0.002	n/a	n/a	n/a	0.196	0.784
Aspartic acid (g)	0.171	0.052	0.01	0.026	n/a	0.017	0.023	n/a	n/a	0.03	0.011	0.048	0.012	0.027	0.008	n/a	n/a	0.007	n/a	n/a	n/a	0.441	1.764
Glutamic acid (g)	0.414	0.1	0.023	0.139	n/a	0.136	0.062	n/a	n/a	0.088	0.018	0.043	0.031	0.059	0.025	n/a	n/a	0.006	n/a	n/a	n/a	1.145	4.58
Glycine (g)	0.043	0.014	0.005	0.017	n/a	0.014	0.014	n/a	n/a	0.01	0.005	0.011	0.007	0.011	0.001	n/a	n/a	0.002	n/a	n/a	n/a	0.153	0.612
Proline (g)	0.071	0.014	0.007	0.046	n/a	0.047	0.029	n/a	n/a	0.003	0.002	0.015	0.015	0.018	0.001	n/a	n/a	0.002	n/a	n/a	n/a	0.271	1.084
Serine (g)	0.071	0.014	0.005	0.022	n/a	0.02	0.016	n/a	n/a	0.007	0.004	0.013	0.008	0.014	0.002	n/a	n/a	0.002	n/a	n/a	n/a	0.198	0.792
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.011	0.002	0.041	0.005	0.006	0.019	n/a	n/a	0.014	0.002	0.003	0.009	0.0	0.001	0.0	0.0	0.004	0.005	n/a	n/a	0.165	0.66
Phytosterols (mg)	15.708	n/a	n/a	0.27	0.483	n/a	n/a	n/a	n/a	5.063	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.483	n/a	n/a	22.007	88.028
Monounsaturated Fat (g)	0.029	0.003	0.002	0.034	0.005	0.004	0.036	n/a	n/a	0.003	0.0	0.002	0.018	0.0	0.001	0.0	0.0	0.002	0.005	n/a	n/a	0.144	0.576
Polyunsaturated (g)	0.029	0.033	0.004	0.07	0.006	0.016	0.061	n/a	n/a	0.007	0.006	0.018	0.031	0.001	0.003	0.0	0.0	0.014	0.006	n/a	n/a	0.303	1.212