Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice - 1 cup (nearly 150 grams)
Butterbeans - 2 handfuls
French beans - 8 to 10
Thin coconut milk - 1 cup (optional)
Coriander leaves - Few
Ginger garlic paste - 2 teaspoons
Red chilli powder - 1 tablespoon
Salt - As per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		onions
99.0g 		tomato
56.42g 		chilly
32.85g 		carrot
54.29g 		beans
0.0g 		coconut milk
0.0g 		coriander
0.0g 		chili
0.0g 		garam masala
0.9g 		lemon juice
15.25g 		salt
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.5 0.66 0.5 n/a n/a n/a n/a 0.11 0.06 n/a 0.0 2.91 2.91
Total Fat (g) n/a 0.1 0.11 0.07 0.13 n/a n/a n/a n/a 0.16 0.0 n/a 27.2 27.76 27.76
Carbohydrates (g) n/a 9.25 2.21 3.11 5.2 n/a n/a n/a n/a 0.51 1.32 n/a 0.0 21.59 21.59
Ash (g) n/a 0.35 0.28 0.2 0.53 n/a n/a n/a n/a 0.05 0.04 n/a 0.0 1.45 1.45
Calories (kcal) n/a 39.6 10.156 13.14 22.259 n/a n/a n/a n/a 2.862 3.813 n/a 240.448 332.277 332.277
Starch (g) n/a 0.0 0.0 n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 0.98 0.0 n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 2.93 2.93
Glucose (dextrose) (g) n/a 1.95 0.71 n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 2.98 2.98
Fructose (g) n/a 1.28 0.77 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 2.35 2.35
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 88.22 53.32 28.82 47.93 n/a n/a n/a n/a 0.07 13.84 n/a 0.0 232.2 232.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 4.2 1.48 1.68 2.57 n/a n/a n/a n/a 0.09 0.37 n/a 0.0 10.39 10.39
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.7 0.5 1.5 n/a n/a n/a n/a 0.2 0.1 n/a 0.0 4.7 4.7
Calcium (mg) n/a 22.77 5.642 5.913 17.916 n/a n/a n/a n/a 1.332 1.068 n/a 0.0 54.64 54.64
Iron (mg) n/a 0.21 0.15 0.39 0.16 n/a n/a n/a n/a 0.07 0.0 n/a 0.01 1.0 1.0
Magnesium (mg) n/a 9.9 6.206 8.213 6.515 n/a n/a n/a n/a 1.368 0.915 n/a 0.0 33.117 33.117
Phosphorus (mg) n/a 28.71 13.541 15.111 19.002 n/a n/a n/a n/a 2.637 0.915 n/a 0.0 79.915 79.915
Potassium (mg) n/a 144.54 133.715 111.69 173.728 n/a n/a n/a n/a 18.126 18.91 n/a 0.0 600.709 600.709
Sodium (mg) n/a 3.96 2.821 2.3 37.46 n/a n/a n/a n/a 0.27 0.153 n/a 0.0 46.963 46.963
Zinc (mg) n/a 0.17 0.1 0.1 0.13 n/a n/a n/a n/a 0.02 0.01 n/a 0.0 0.52 0.52
Copper (mg) n/a 0.04 0.034 0.056 0.027 n/a n/a n/a n/a 0.003 0.005 n/a 0.0 0.164 0.164
Manganese (mg) n/a 0.129 0.062 0.079 0.076 n/a n/a n/a n/a 0.018 0.002 n/a n/a 0.365 0.365
Selenium (mcg) n/a 0.5 0.0 0.2 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.8 0.8
Vitamin A, IU (IU) n/a 1.98 469.979 387.302 9069.687 n/a n/a n/a n/a 374.49 3.05 n/a 0.0 10306.488 10306.488
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 23.696 19.382 453.322 n/a n/a n/a n/a 18.729 0.153 n/a 0.0 515.281 515.281
Beta Carotene (mcg) n/a 0.99 253.326 220.424 4497.927 n/a n/a n/a n/a 196.56 0.458 n/a 0.0 5169.683 5169.683
Vitamin E (mg) n/a 0.02 0.3 0.23 0.36 n/a n/a n/a n/a 0.27 0.02 n/a 2.51 3.71 3.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 0.543 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) n/a 3.96 69.397 238.163 138.982 n/a n/a n/a n/a 118.413 1.373 n/a 0.0 570.287 570.287
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 7.2 79.7 3.2 n/a n/a n/a n/a 0.7 7.0 n/a 0.0 105.1 105.1
Thiamin (mg) n/a 0.05 0.023 0.03 0.038 n/a n/a n/a n/a 0.003 0.005 n/a 0.0 0.147 0.147
Riboflavin (mg) n/a 0.03 0.011 0.03 0.033 n/a n/a n/a n/a 0.008 0.002 n/a 0.0 0.113 0.113
Niacin (mg) n/a 0.119 0.333 0.312 0.532 n/a n/a n/a n/a 0.078 0.015 n/a 0.0 1.389 1.389
Pantothenic acid (mg) n/a 0.119 0.051 0.02 0.147 n/a n/a n/a n/a n/a 0.015 n/a 0.0 0.351 0.351
Vitamin B-6 (mg) n/a 0.119 0.045 0.092 0.076 n/a n/a n/a n/a 0.022 0.008 n/a 0.0 0.362 0.362
Folate (mcg) n/a 18.81 8.463 7.556 10.315 n/a n/a n/a n/a 0.954 1.983 n/a 0.0 48.08 48.08
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 6.0 3.8 3.6 4.8 n/a n/a n/a n/a 0.5 0.8 n/a n/a 19.5 19.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 0.01 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 0.031 0.031
Threonine (g) n/a 0.02 0.017 0.023 0.103 n/a n/a n/a n/a n/a n/a n/a 0.0 0.163 0.163
Isoleucine (g) n/a 0.01 0.011 0.023 0.043 n/a n/a n/a n/a n/a n/a n/a 0.0 0.088 0.088
Leucine (g) n/a 0.03 0.017 0.036 0.054 n/a n/a n/a n/a n/a n/a n/a 0.0 0.137 0.137
Lysine (g) n/a 0.04 0.017 0.03 0.054 n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 0.14
Methionine (g) n/a 0.0 0.006 0.007 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 0.023 0.023
Cystine (g) n/a 0.0 0.006 0.013 0.043 n/a n/a n/a n/a n/a n/a n/a 0.0 0.062 0.062
Phenylalanine (g) n/a 0.03 0.039 0.02 0.033 n/a n/a n/a n/a n/a n/a n/a 0.0 0.121 0.121
Tyrosine (g) n/a 0.01 0.006 0.013 0.022 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Valine (g) n/a 0.02 0.011 0.026 0.038 n/a n/a n/a n/a n/a n/a n/a 0.0 0.095 0.095
Arginine (g) n/a 0.099 0.011 0.033 0.049 n/a n/a n/a n/a n/a n/a n/a 0.0 0.192 0.192
Histidine (g) n/a 0.01 0.006 0.013 0.022 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Alanine (g) n/a 0.02 0.017 0.026 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 0.123 0.123
Aspartic acid (g) n/a 0.089 0.079 0.095 0.103 n/a n/a n/a n/a n/a n/a n/a 0.0 0.367 0.367
Glutamic acid (g) n/a 0.257 0.243 0.085 0.201 n/a n/a n/a n/a n/a n/a n/a 0.0 0.786 0.786
Glycine (g) n/a 0.03 0.011 0.023 0.027 n/a n/a n/a n/a n/a n/a n/a 0.0 0.091 0.091
Proline (g) n/a 0.01 0.011 0.03 0.027 n/a n/a n/a n/a n/a n/a n/a 0.0 0.078 0.078
Serine (g) n/a 0.02 0.017 0.026 0.027 n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.09
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) n/a 0.04 0.017 0.007 0.022 n/a n/a n/a n/a 0.029 0.0 n/a 2.021 2.135 2.135
Phytosterols (mg) n/a 14.85 3.949 n/a n/a n/a n/a n/a n/a 0.747 n/a n/a 68.0 87.546 87.546
Monounsaturated Fat (g) n/a 0.01 0.017 0.003 0.005 n/a n/a n/a n/a 0.025 0.0 n/a 6.183 6.243 6.243
Polyunsaturated (g) n/a 0.02 0.045 0.036 0.065 n/a n/a n/a n/a 0.075 0.0 n/a 17.718 17.96 17.96