CookEatShare is also available in English
Cerrar

Receta Vegetable Meat Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
2.61g 		accent
1.0g 		beef stew
75.6g 		onion
6.0g 		garlic
0.44g 		thyme
0.17g 		carrots
36.19g 		salt
1.5g 		pepper
0.04g 		oil
6.8g 		water
118.5g 		bay leaf
0.67g 		potatoes
85.0g 		peas
22.33g 		milk
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 3.62 0.07 0.03 0.02 0.34 0.0 0.0 0.0 0.0 0.05 1.72 1.17 1.43 8.7 52.2
Total Fat (g) 0.03 0.0 4.18 0.01 0.0 0.01 0.09 0.0 0.0 6.8 0.0 0.06 0.08 0.09 1.59 12.92 77.52
Carbohydrates (g) 1.99 0.0 5.15 0.56 0.14 0.11 3.47 0.0 0.03 0.0 0.0 0.5 14.85 3.04 2.11 31.94 191.64
Ash (g) 0.01 1.0 1.11 0.02 0.01 0.02 0.35 1.5 0.0 0.0 0.12 0.02 0.92 0.17 0.33 5.58 33.48
Calories (kcal) 9.482 0.0 71.062 2.4 0.648 0.46 14.839 0.0 0.111 60.112 0.0 2.087 65.45 17.197 28.14 271.988 1631.928
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.52 n/a n/a n/a n/a n/a 13.12 0.93 n/a 14.57 87.42
Sucrose (g) n/a n/a n/a 0.06 n/a n/a 1.3 n/a n/a n/a n/a n/a 0.14 1.03 n/a 2.53 15.18
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a 0.21 n/a n/a n/a n/a n/a 0.28 0.02 n/a 0.63 3.78
Fructose (g) n/a n/a n/a 0.08 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.23 0.06 n/a 0.56 3.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 0.0 61.66 5.35 0.25 0.01 31.96 0.0 0.0 0.0 118.38 0.04 67.44 17.86 15.55 318.81 1912.86
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.73 0.25 0.0 0.0 1.72 0.0 0.0 0.0 0.0 n/a 0.66 1.12 2.11 6.6 39.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.8 0.1 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.2 1.9 1.0 0.0 5.1 30.6
Calcium (mg) 0.391 0.24 6.048 1.38 0.787 3.15 11.944 0.36 0.189 0.0 3.555 5.56 10.2 4.913 54.81 103.527 621.162
Iron (mg) 0.12 0.0 0.53 0.01 0.01 0.21 0.11 0.0 0.01 0.0 0.0 0.29 0.66 0.34 0.04 2.34 14.04
Magnesium (mg) 0.573 0.01 7.56 0.6 0.109 0.367 4.343 0.015 0.084 0.0 1.185 0.8 19.55 5.807 5.04 46.042 276.252
Phosphorus (mg) 2.813 0.0 n/a 1.74 0.666 0.335 12.668 0.0 0.075 0.0 0.0 0.753 48.45 18.313 42.63 128.443 770.658
Potassium (mg) 2.787 0.08 127.005 8.76 1.744 1.357 115.819 0.12 0.546 0.0 0.0 3.527 357.85 34.17 63.63 717.394 4304.364
Sodium (mg) 0.052 387.58 315.245 0.24 0.074 0.092 24.973 581.37 0.019 0.0 4.74 0.153 5.1 24.12 22.26 1366.019 8196.114
Zinc (mg) 0.02 0.0 0.83 0.01 0.01 0.01 0.09 0.0 0.0 0.0 0.01 0.02 0.25 0.18 0.16 1.59 9.54
Copper (mg) 0.004 0.0 0.0 0.002 0.001 0.001 0.018 0.0 0.0 0.0 0.012 0.003 0.094 0.027 0.004 0.167 1.002
Manganese (mg) 0.018 0.001 n/a 0.008 0.007 0.013 0.051 0.002 0.002 n/a 0.0 0.054 0.128 0.076 0.002 0.362 2.172
Selenium (mcg) 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.5 2.2 13.2
Vitamin A, IU (IU) 0.0 0.0 1277.612 0.12 0.039 6.333 6046.458 0.0 0.13 0.0 0.0 41.233 1.7 459.62 48.93 7882.175 47293.05
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.44 13.44 80.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.317 302.214 0.0 0.007 0.0 0.0 2.06 0.0 23.003 13.65 341.251 2047.506
Beta Carotene (mcg) 0.0 0.0 n/a 0.06 0.022 3.773 2998.618 0.0 0.068 0.0 0.0 n/a 0.85 273.583 2.52 3279.494 19676.964
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 0.01 0.24 0.0 0.0 0.63 0.0 n/a 0.01 0.0 0.03 0.92 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.362 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.0 0.365 2.19
Lutein + zeaxanthin (mcg) 0.469 0.0 n/a 0.24 0.07 1.437 92.655 0.0 0.089 0.0 0.0 n/a 6.8 525.28 0.0 627.039 3762.234
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.17 n/a 0.18 1.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.4 0.1 0.1 2.1 0.0 0.0 0.0 0.0 0.3 16.7 4.0 0.4 25.1 150.6
Thiamin (mg) 0.021 0.0 n/a 0.003 0.001 0.001 0.025 0.0 0.0 0.0 0.0 0.0 0.068 0.058 0.011 0.187 1.122
Riboflavin (mg) 0.013 0.0 n/a 0.002 0.0 0.001 0.022 0.0 0.0 0.0 0.0 0.003 0.026 0.022 0.067 0.155 0.93
Niacin (mg) 0.154 0.0 n/a 0.007 0.003 0.008 0.355 0.0 0.0 0.0 0.0 0.013 0.893 0.384 0.04 1.857 11.142
Pantothenic acid (mg) 0.011 0.0 n/a 0.007 0.003 n/a 0.098 0.0 n/a 0.0 0.0 n/a 0.255 0.123 0.134 0.631 3.786
Vitamin B-6 (mg) 0.001 0.0 n/a 0.007 0.005 0.001 0.051 0.0 0.0 0.0 0.0 0.012 0.255 0.018 0.011 0.36 2.16
Folate (mcg) 4.767 0.0 n/a 1.14 0.013 0.457 6.877 0.0 0.004 0.0 0.0 1.2 13.6 11.837 1.68 41.575 249.45
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Choline (mg) 0.3 0.0 n/a 0.4 0.1 0.1 3.2 0.0 0.0 n/a 0.0 n/a 10.3 6.0 6.7 27.0 162.0
Folic acid (mcg) 4.012 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.003 0.0 n/a 0.001 0.0 0.0 0.004 0.0 n/a 0.0 n/a n/a 0.026 0.009 0.021 0.064 0.384
Threonine (g) 0.007 0.0 n/a 0.001 0.001 0.0 0.069 0.0 n/a 0.0 n/a n/a 0.068 0.045 0.065 0.256 1.536
Isoleucine (g) 0.009 0.0 n/a 0.001 0.001 0.001 0.029 0.0 n/a 0.0 n/a n/a 0.068 0.042 0.086 0.237 1.422
Leucine (g) 0.018 0.0 n/a 0.002 0.001 0.001 0.036 0.0 n/a 0.0 n/a n/a 0.102 0.069 0.141 0.37 2.22
Lysine (g) 0.006 0.0 n/a 0.002 0.001 0.0 0.036 0.0 n/a 0.0 n/a n/a 0.111 0.069 0.113 0.339 2.034
Methionine (g) 0.005 0.0 n/a 0.0 0.0 n/a 0.007 0.0 n/a 0.0 n/a n/a 0.026 0.018 0.036 0.091 0.546
Cystine (g) 0.006 0.0 n/a 0.0 0.0 n/a 0.029 0.0 n/a 0.0 n/a n/a 0.026 0.007 0.013 0.08 0.48
Phenylalanine (g) 0.014 0.0 n/a 0.002 0.001 n/a 0.022 0.0 n/a 0.0 n/a n/a 0.077 0.042 0.069 0.226 1.356
Tyrosine (g) 0.008 0.0 n/a 0.001 0.0 n/a 0.014 0.0 n/a 0.0 n/a n/a 0.068 0.025 0.069 0.185 1.11
Valine (g) 0.011 0.0 n/a 0.001 0.001 0.001 0.025 0.0 n/a 0.0 n/a n/a 0.102 0.051 0.097 0.29 1.74
Arginine (g) 0.011 0.0 n/a 0.006 0.003 n/a 0.033 0.0 n/a 0.0 n/a n/a 0.085 0.092 0.053 0.281 1.686
Histidine (g) 0.006 0.0 n/a 0.001 0.0 n/a 0.014 0.0 n/a 0.0 n/a n/a 0.043 0.022 0.04 0.126 0.756
Alanine (g) 0.009 0.0 n/a 0.001 0.001 n/a 0.04 0.0 n/a 0.0 n/a n/a 0.051 0.051 0.05 0.203 1.218
Aspartic acid (g) 0.011 0.0 n/a 0.005 0.002 n/a 0.069 0.0 n/a 0.0 n/a n/a 0.434 0.107 0.109 0.738 4.428
Glutamic acid (g) 0.091 0.0 n/a 0.016 0.004 n/a 0.134 0.0 n/a 0.0 n/a n/a 0.298 0.159 0.3 1.0 6.0
Glycine (g) 0.01 0.0 n/a 0.002 0.001 n/a 0.018 0.0 n/a 0.0 n/a n/a 0.051 0.04 0.029 0.151 0.906
Proline (g) 0.031 0.0 n/a 0.001 0.0 n/a 0.018 0.0 n/a 0.0 n/a n/a 0.06 0.038 0.139 0.286 1.716
Serine (g) 0.014 0.0 n/a 0.001 0.001 n/a 0.018 0.0 n/a 0.0 n/a n/a 0.077 0.038 0.078 0.226 1.356
Cholesterol (mg) 0.0 0.0 12.096 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.09 18.186 109.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.004 0.0 1.807 0.002 0.0 0.005 0.014 0.0 0.0 0.505 0.0 0.015 0.026 0.016 0.964 3.359 20.154
Phytosterols (mg) n/a 0.0 n/a 0.9 n/a 0.272 n/a 0.0 0.04 17.0 n/a n/a 4.25 n/a n/a 22.462 134.772
Monounsaturated Fat (g) 0.002 0.0 2.026 0.001 0.0 0.001 0.004 0.0 0.0 1.546 0.0 0.011 0.0 0.007 0.491 4.089 24.534
Polyunsaturated (g) 0.011 0.0 0.212 0.001 0.001 0.002 0.043 0.0 0.0 4.43 0.0 0.015 0.034 0.04 0.053 4.842 29.052