Esta es una exhibición prevé de cómo se va ver la receta de 'Vegetable Meat Stew' imprimido.

Receta Vegetable Meat Stew
by CookEatShare Cookbook

Vegetable Meat Stew
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 6

Ingredientes

  • 2 tbsp. flour
  • 1 teaspoon Accent flavor enhancer
  • 1 pound beef stew meat
  • 1/4 c. minced onion
  • 1 clove garlic, chopped
  • 1 teaspoon dry thyme, crushed
  • 4 carrots, minced, or possibly 12 mini carrots, pared
  • 1 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 tbsp. vegetable oil
  • 3 c. water
  • 1 bay leaf
  • 4 sm. potatoes, pared, cubed
  • 1 c. frzn peas, thawed
  • 1/2 c. Pet evaporated lowfat milk

Direcciones

  1. Combine flour, salt, Accent and pepper in shallow dish. Dredge meat in flour mix; reserve excess flour mix. Brown meat in warm oil in Dutch oven over medium-high heat. Sprinkle any remaining flour mix over meat. Toss to coat meat.
  2. Add in onion; cook till onion is limp. Add in water, garlic, bay leaf and thyme. Bring to boil over high heat. Reduce heat to low. Cover and simmer 1 hour. Add in potatoes, carrots and additional water if needed.
  3. Simmer, covered, 15 min. Add in peas; simmer, covered, 10 min or possibly till vegetables are tender. Stir in evaporated lowfat milk; heat through. Don't boil. Remove bay leaf before serving.