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Receta Vegetable Medley Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 of a 20 ounce. pkg. (2 c.) frzn mixed broccoli, cauliflower, and carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken
62.5g 		butter
21.3g 		onion
18.0g 		flour
15.63g 		mustard
2.5g 		salt
0.75g 		thyme
0.13g 		pepper
0.13g 		milk
213.5g 		chicken broth
214.41g 		Total Per Serving Total for Recipe
Protein (g) 15.81 0.18 0.2 1.61 0.11 0.0 0.01 0.01 7.19 2.14 27.28 54.56
Total Fat (g) 5.06 17.28 0.02 0.15 0.1 0.0 0.01 0.0 2.07 0.21 24.91 49.82
Carbohydrates (g) 0.5 0.01 1.68 11.92 0.13 0.0 0.08 0.08 10.65 0.86 25.93 51.86
Ash (g) 0.5 0.45 0.06 0.07 0.09 0.75 0.01 0.01 1.6 1.5 5.05 10.1
Calories (kcal) 115.0 152.721 7.2 56.875 1.675 0.0 0.345 0.332 89.67 15.009 438.826 877.652
Starch (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a n/a 0.18 n/a 0.01 n/a n/a n/a 0.0 n/a 0.18 0.36
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.01 n/a n/a n/a 0.0 n/a 0.37 0.74
Fructose (g) n/a n/a 0.23 n/a 0.0 n/a n/a n/a 0.0 n/a 0.24 0.48
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 11.1 n/a 11.1 22.2
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.56 3.38 16.04 1.86 2.07 0.0 0.01 0.01 191.98 209.69 465.61 931.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.76 0.04 0.02 0.0 0.0 0.0 11.1 0.0 11.94 23.88
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.9 1.7 3.4
Calcium (mg) 8.75 5.112 4.14 2.344 1.45 0.18 2.363 0.568 254.065 12.865 291.836 583.672
Iron (mg) 0.81 0.0 0.04 0.73 0.04 0.0 0.15 0.04 0.06 0.43 2.3 4.6
Magnesium (mg) 11.875 0.426 1.8 3.438 1.225 0.008 0.275 0.252 23.485 2.144 44.927 89.854
Phosphorus (mg) 95.625 5.112 5.22 16.875 2.65 0.0 0.251 0.225 202.825 27.873 356.656 713.312
Potassium (mg) 95.625 5.112 26.28 16.719 3.45 0.06 1.018 1.637 320.25 171.528 641.678 1283.356
Sodium (mg) 84.375 122.688 0.72 0.313 28.375 290.685 0.069 0.057 93.94 338.768 959.989 1919.978
Zinc (mg) 1.56 0.02 0.03 0.11 0.02 0.0 0.01 0.0 0.9 0.15 2.79 5.58
Copper (mg) 0.031 0.0 0.007 0.022 0.002 0.0 0.001 0.001 0.021 0.064 0.151 0.302
Manganese (mg) n/a 0.0 0.023 0.106 0.011 0.001 0.01 0.007 0.0 0.107 0.265 0.53
Selenium (mcg) 11.5 0.2 0.1 5.3 0.8 0.0 0.0 0.0 7.0 0.0 25.0 50.0
Vitamin A, IU (IU) 110.625 532.287 0.36 0.0 1.775 0.0 4.75 0.389 418.46 0.0 1068.646 2137.292
Retinol (mcg) 33.125 142.923 0.0 0.0 0.0 0.0 0.0 0.0 123.83 0.0 299.878 599.756
Vitamin A, RAE (mcg_RAE) 33.125 145.692 0.0 0.0 0.1 0.0 0.238 0.02 123.83 0.0 303.004 606.008
Beta Carotene (mcg) 0.0 33.654 0.18 0.0 0.725 0.0 2.83 0.203 4.27 0.0 41.862 83.724
Vitamin E (mg) 0.2 0.49 0.0 0.01 0.01 0.0 0.01 0.0 0.02 0.0 0.75 1.5
Vitamin D (IU) n/a 11.928 n/a n/a n/a n/a n/a n/a 111.02 n/a 122.948 245.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 2.813 0.45 0.0 1.078 0.267 0.0 0.0 5.327 10.654
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 0.05 n/a n/a 0.01 0.0 n/a 0.12 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.0 15.0 16.5 33.0
Thiamin (mg) 0.0 0.002 0.009 0.123 0.009 0.0 0.001 0.0 0.043 0.0 0.187 0.374
Riboflavin (mg) 0.063 0.006 0.005 0.077 0.001 0.0 0.001 0.0 0.406 0.021 0.58 1.16
Niacin (mg) 1.5 0.009 0.022 0.922 0.013 0.0 0.006 0.001 0.192 1.093 3.758 7.516
Pantothenic acid (mg) n/a 0.023 0.022 0.069 0.008 0.0 n/a n/a 0.769 0.021 0.911 1.822
Vitamin B-6 (mg) 0.119 0.0 0.022 0.006 0.002 0.0 0.001 0.0 0.085 0.021 0.256 0.512
Folate (mcg) 1.25 0.639 3.42 28.594 0.175 0.0 0.343 0.013 10.675 0.0 45.108 90.216
Vitamin B-12 (mcg) 0.63 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.94 0.09 1.69 3.38
Choline (mg) 46.1 4.0 1.1 1.6 0.6 0.0 0.1 0.0 37.8 n/a 91.3 182.6
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) n/a 0.002 0.002 0.02 0.0 0.0 0.0 n/a 0.085 n/a 0.11 0.22
Threonine (g) n/a 0.009 0.004 0.044 0.004 0.0 0.0 n/a 0.192 n/a 0.253 0.506
Isoleucine (g) n/a 0.011 0.002 0.056 0.004 0.0 0.001 n/a 0.406 n/a 0.479 0.958
Leucine (g) n/a 0.017 0.005 0.111 0.008 0.0 0.001 n/a 0.811 n/a 0.953 1.906
Lysine (g) n/a 0.015 0.007 0.036 0.007 0.0 0.0 n/a 0.619 n/a 0.684 1.368
Methionine (g) n/a 0.004 0.0 0.028 0.002 0.0 n/a n/a 0.171 n/a 0.205 0.41
Cystine (g) n/a 0.002 0.0 0.034 0.002 0.0 n/a n/a 0.256 n/a 0.295 0.59
Phenylalanine (g) n/a 0.009 0.005 0.081 0.004 0.0 n/a n/a 0.363 n/a 0.462 0.924
Tyrosine (g) n/a 0.009 0.002 0.048 0.004 0.0 n/a n/a 0.299 n/a 0.361 0.722
Valine (g) n/a 0.013 0.004 0.066 0.005 0.0 0.001 n/a 0.47 n/a 0.557 1.114
Arginine (g) n/a 0.006 0.018 0.066 0.007 0.0 n/a n/a 0.214 n/a 0.31 0.62
Histidine (g) n/a 0.004 0.002 0.036 0.003 0.0 n/a n/a 0.171 n/a 0.216 0.432
Alanine (g) n/a 0.006 0.004 0.052 0.004 0.0 n/a n/a 0.235 n/a 0.301 0.602
Aspartic acid (g) n/a 0.013 0.016 0.069 0.01 0.0 n/a n/a 0.662 n/a 0.77 1.54
Glutamic acid (g) n/a 0.038 0.047 0.544 0.019 0.0 n/a n/a 1.665 n/a 2.313 4.626
Glycine (g) n/a 0.004 0.005 0.058 0.006 0.0 n/a n/a 0.128 n/a 0.202 0.404
Proline (g) n/a 0.017 0.002 0.188 0.009 0.0 n/a n/a 0.769 n/a 0.984 1.968
Serine (g) n/a 0.011 0.004 0.081 0.005 0.0 n/a n/a 0.448 n/a 0.549 1.098
Cholesterol (mg) 31.25 45.795 0.0 0.0 0.0 0.0 0.0 0.0 10.675 0.0 87.72 175.44
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.406 10.942 0.007 0.025 0.006 0.0 0.003 0.001 1.345 0.064 13.801 27.602
Phytosterols (mg) n/a n/a 2.7 n/a n/a 0.0 0.204 0.12 n/a n/a 3.023 6.046
Monounsaturated Fat (g) 2.05 4.477 0.002 0.014 0.066 0.0 0.001 0.001 0.598 0.107 7.316 14.632
Polyunsaturated (g) 1.238 0.648 0.004 0.064 0.024 0.0 0.001 0.001 0.085 0.043 2.108 4.216