Receta Vegetable Medley Microwave - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cauliflower
1.27g |
broccoli
92.72g |
carrots
47.5g |
butter
28.38g |
garlic salt
0.35g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 2.61 | 0.44 | 0.24 | 0.06 | 0.01 | 3.4 | 13.6 |
| Total Fat (g) | 0.0 | 0.34 | 0.11 | 23.01 | 0.0 | 0.0 | 23.48 | 93.92 |
| Carbohydrates (g) | 0.07 | 6.16 | 4.55 | 0.02 | 0.25 | 0.09 | 11.13 | 44.52 |
| Ash (g) | 0.01 | 0.81 | 0.46 | 0.6 | 0.01 | 0.01 | 1.89 | 7.56 |
| Calories (kcal) | 0.317 | 31.525 | 19.477 | 203.449 | 1.162 | 0.338 | 256.267 | 1025.068 |
| Starch (g) | n/a | 0.0 | 0.68 | n/a | n/a | n/a | 0.68 | 2.72 |
| Sucrose (g) | n/a | 0.09 | 1.71 | n/a | n/a | n/a | 1.8 | 7.2 |
| Glucose (dextrose) (g) | n/a | 0.45 | 0.28 | n/a | n/a | n/a | 0.73 | 2.92 |
| Fructose (g) | n/a | 0.63 | 0.26 | n/a | n/a | n/a | 0.89 | 3.56 |
| Lactose (g) | n/a | 0.19 | 0.0 | n/a | n/a | n/a | 0.19 | 0.76 |
| Maltose (g) | n/a | 0.19 | 0.0 | n/a | n/a | n/a | 0.19 | 0.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.16 | 82.8 | 41.94 | 4.5 | 0.02 | 0.01 | 130.44 | 521.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 1.58 | 2.25 | 0.02 | 0.09 | 0.0 | 3.96 | 15.84 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 1.3 | 0.0 | 0.0 | 0.0 | 3.8 | 15.2 |
| Calcium (mg) | 0.279 | 43.578 | 15.676 | 6.81 | 0.28 | 0.579 | 67.203 | 268.812 |
| Iron (mg) | 0.01 | 0.68 | 0.14 | 0.01 | 0.01 | 0.04 | 0.88 | 3.52 |
| Magnesium (mg) | 0.19 | 19.471 | 5.7 | 0.568 | 0.203 | 0.257 | 26.389 | 105.556 |
| Phosphorus (mg) | 0.558 | 61.195 | 16.626 | 6.81 | 1.46 | 0.229 | 86.878 | 347.512 |
| Potassium (mg) | 3.841 | 292.995 | 152.012 | 6.81 | 3.854 | 1.668 | 461.179 | 1844.716 |
| Sodium (mg) | 0.38 | 30.598 | 32.778 | 163.44 | 0.091 | 0.058 | 227.345 | 909.38 |
| Zinc (mg) | 0.0 | 0.38 | 0.11 | 0.03 | 0.01 | 0.0 | 0.53 | 2.12 |
| Copper (mg) | 0.001 | 0.046 | 0.024 | 0.0 | 0.001 | 0.001 | 0.073 | 0.292 |
| Manganese (mg) | 0.002 | 0.195 | 0.067 | 0.0 | 0.002 | 0.007 | 0.273 | 1.092 |
| Selenium (mcg) | 0.0 | 2.3 | 0.0 | 0.3 | 0.1 | 0.0 | 2.8 | 11.2 |
| Vitamin A, IU (IU) | 0.165 | 577.646 | 7935.976 | 709.091 | 0.0 | 0.396 | 9223.274 | 36893.096 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.396 | 0.0 | 0.0 | 190.396 | 761.584 |
| Vitamin A, RAE (mcg_RAE) | 0.013 | 28.743 | 396.656 | 194.085 | 0.0 | 0.02 | 619.517 | 2478.068 |
| Beta Carotene (mcg) | 0.101 | 334.719 | 3935.686 | 44.833 | 0.0 | 0.207 | 4315.545 | 17262.18 |
| Vitamin E (mg) | 0.0 | 0.72 | 0.31 | 0.66 | 0.0 | 0.0 | 1.7 | 6.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.89 | n/a | n/a | 15.89 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.475 | 0.0 | 0.0 | 0.008 | 0.483 | 1.932 |
| Lutein + zeaxanthin (mcg) | 0.418 | 1300.862 | 121.61 | 0.0 | 0.0 | 0.272 | 1423.161 | 5692.644 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | 0.17 | 0.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 82.7 | 2.8 | 0.0 | 0.1 | 0.0 | 86.2 | 344.8 |
| Thiamin (mg) | 0.001 | 0.065 | 0.033 | 0.003 | 0.002 | 0.0 | 0.104 | 0.416 |
| Riboflavin (mg) | 0.001 | 0.111 | 0.029 | 0.009 | 0.001 | 0.0 | 0.15 | 0.6 |
| Niacin (mg) | 0.007 | 0.593 | 0.466 | 0.011 | 0.002 | 0.002 | 1.081 | 4.324 |
| Pantothenic acid (mg) | 0.008 | 0.529 | 0.128 | 0.031 | n/a | n/a | 0.696 | 2.784 |
| Vitamin B-6 (mg) | 0.003 | 0.167 | 0.067 | 0.0 | 0.01 | 0.0 | 0.247 | 0.988 |
| Folate (mcg) | 0.722 | 58.414 | 9.026 | 0.851 | 0.007 | 0.013 | 69.033 | 276.132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.2 |
| Choline (mg) | 0.6 | 17.3 | 4.2 | 5.3 | 0.2 | 0.0 | 27.7 | 110.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.028 | 0.005 | 0.003 | 0.001 | n/a | 0.037 | 0.148 |
| Threonine (g) | 0.001 | 0.083 | 0.09 | 0.011 | 0.002 | n/a | 0.188 | 0.752 |
| Isoleucine (g) | 0.001 | 0.074 | 0.038 | 0.014 | 0.002 | n/a | 0.13 | 0.52 |
| Leucine (g) | 0.002 | 0.121 | 0.048 | 0.023 | 0.004 | n/a | 0.196 | 0.784 |
| Lysine (g) | 0.001 | 0.13 | 0.048 | 0.02 | 0.002 | n/a | 0.201 | 0.804 |
| Methionine (g) | 0.0 | 0.037 | 0.01 | 0.006 | 0.001 | n/a | 0.054 | 0.216 |
| Cystine (g) | 0.0 | 0.028 | 0.038 | 0.003 | 0.001 | n/a | 0.07 | 0.28 |
| Phenylalanine (g) | 0.001 | 0.111 | 0.029 | 0.011 | 0.002 | n/a | 0.154 | 0.616 |
| Tyrosine (g) | 0.001 | 0.046 | 0.019 | 0.011 | 0.001 | n/a | 0.078 | 0.312 |
| Valine (g) | 0.001 | 0.121 | 0.033 | 0.017 | 0.002 | n/a | 0.175 | 0.7 |
| Arginine (g) | 0.001 | 0.176 | 0.043 | 0.009 | 0.006 | n/a | 0.235 | 0.94 |
| Histidine (g) | 0.001 | 0.056 | 0.019 | 0.006 | 0.001 | n/a | 0.082 | 0.328 |
| Alanine (g) | 0.001 | 0.093 | 0.052 | 0.009 | 0.001 | n/a | 0.156 | 0.624 |
| Aspartic acid (g) | 0.003 | 0.306 | 0.09 | 0.017 | 0.005 | n/a | 0.421 | 1.684 |
| Glutamic acid (g) | 0.003 | 0.501 | 0.176 | 0.051 | 0.007 | n/a | 0.738 | 2.952 |
| Glycine (g) | 0.001 | 0.083 | 0.024 | 0.006 | 0.002 | n/a | 0.115 | 0.46 |
| Proline (g) | 0.001 | 0.102 | 0.024 | 0.023 | 0.001 | n/a | 0.15 | 0.6 |
| Serine (g) | 0.001 | 0.111 | 0.024 | 0.014 | 0.002 | n/a | 0.152 | 0.608 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.006 | 0.0 | 0.0 | 61.006 | 244.024 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.037 | 0.019 | 14.576 | 0.0 | 0.001 | 14.634 | 58.536 |
| Phytosterols (mg) | 0.228 | n/a | n/a | n/a | 0.028 | 0.122 | 0.378 | 1.512 |
| Monounsaturated Fat (g) | 0.0 | 0.009 | 0.005 | 5.964 | 0.0 | 0.001 | 5.98 | 23.92 |
| Polyunsaturated (g) | 0.001 | 0.037 | 0.057 | 0.863 | 0.001 | 0.001 | 0.96 | 3.84 |