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Receta Vegetable Medley Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lettuce
0.17g 		cauliflower
0.42g 		broccoli
30.91g 		bacon
37.8g 		mayonnaise
19.92g 		parmesan cheese
2.78g 		pepper
0.0g 		onion
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.87 4.38 0.0 1.07 n/a 0.03 6.37 76.44
Total Fat (g) 0.0 0.0 0.11 17.02 15.5 0.79 n/a 0.0 33.43 401.16
Carbohydrates (g) 0.0 0.02 2.05 0.25 0.06 0.11 n/a 0.28 2.78 33.36
Ash (g) 0.0 0.0 0.27 0.95 0.08 0.22 n/a 0.01 1.53 18.36
Calories (kcal) 0.028 0.106 10.508 173.12 137.027 11.971 n/a 1.2 333.96 4007.52
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.03 0.06 0.72
Glucose (dextrose) (g) 0.0 n/a 0.15 n/a n/a 0.0 n/a 0.06 0.22 2.64
Fructose (g) 0.0 n/a 0.21 n/a n/a 0.0 n/a 0.04 0.25 3.0
Lactose (g) 0.0 n/a 0.06 n/a n/a 0.0 n/a 0.0 0.07 0.84
Maltose (g) 0.0 n/a 0.06 n/a n/a 0.0 n/a 0.0 0.07 0.84
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.17 0.39 27.6 15.2 4.32 0.58 n/a 2.67 50.92 611.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.53 0.0 0.06 0.02 n/a 0.13 0.75 9.0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.1 0.9 10.8
Calcium (mg) 0.057 0.093 14.526 2.268 1.394 30.802 n/a 0.69 49.831 597.972
Iron (mg) 0.0 0.0 0.23 0.18 0.05 0.02 n/a 0.01 0.49 5.88
Magnesium (mg) 0.021 0.063 6.49 4.536 0.199 1.055 n/a 0.3 12.665 151.98
Phosphorus (mg) 0.049 0.186 20.398 71.062 4.979 20.248 n/a 0.87 117.792 1413.504
Potassium (mg) 0.324 1.28 97.665 78.622 2.788 3.472 n/a 4.38 188.532 2262.384
Sodium (mg) 0.043 0.127 10.199 314.867 96.795 42.468 n/a 0.12 464.619 5575.428
Zinc (mg) 0.0 0.0 0.13 0.44 0.03 0.11 n/a 0.01 0.71 8.52
Copper (mg) 0.0 0.0 0.015 0.026 0.0 0.007 n/a 0.001 0.05 0.6
Manganese (mg) 0.0 0.001 0.065 0.008 n/a 0.002 n/a 0.004 0.08 0.96
Selenium (mcg) 0.0 0.0 0.8 7.6 0.3 0.5 n/a 0.0 9.2 110.4
Vitamin A, IU (IU) 12.986 0.055 192.549 13.986 0.0 12.277 n/a 0.06 231.912 2782.944
Retinol (mcg) n/a 0.0 0.0 4.158 0.0 3.25 n/a 0.0 7.408 88.896
Vitamin A, RAE (mcg_RAE) 0.65 0.004 9.581 4.158 0.0 3.333 n/a 0.0 17.726 212.712
Beta Carotene (mcg) 7.791 0.034 111.573 0.0 0.0 0.861 n/a 0.03 120.289 1443.468
Vitamin E (mg) 0.0 0.0 0.24 0.1 2.35 0.01 n/a 0.0 2.7 32.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.988 0.139 433.621 0.0 0.0 0.0 n/a 0.12 436.868 5242.416
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.03 n/a n/a n/a 0.0 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 27.6 0.0 0.0 0.0 n/a 0.2 28.0 336.0
Thiamin (mg) 0.0 0.0 0.022 0.106 0.002 0.001 n/a 0.002 0.132 1.584
Riboflavin (mg) 0.0 0.0 0.037 0.042 0.012 0.014 n/a 0.001 0.106 1.272
Niacin (mg) 0.001 0.002 0.198 1.448 0.002 0.003 n/a 0.004 1.657 19.884
Pantothenic acid (mg) 0.0 0.003 0.176 0.197 n/a 0.009 n/a 0.004 0.388 4.656
Vitamin B-6 (mg) 0.0 0.001 0.056 0.079 0.002 0.001 n/a 0.004 0.143 1.716
Folate (mcg) 0.062 0.241 19.471 0.756 0.0 0.278 n/a 0.57 21.378 256.536
Vitamin B-12 (mcg) n/a 0.0 0.0 0.26 0.0 0.06 n/a 0.0 0.32 3.84
Choline (mg) 0.0 0.2 5.8 17.6 0.1 0.4 n/a 0.2 24.4 292.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.009 0.038 n/a 0.014 n/a 0.0 0.062 0.744
Threonine (g) 0.0 0.0 0.028 0.17 n/a 0.041 n/a 0.001 0.239 2.868
Isoleucine (g) 0.0 0.0 0.025 0.204 n/a 0.055 n/a 0.0 0.284 3.408
Leucine (g) 0.0 0.001 0.04 0.34 n/a 0.103 n/a 0.001 0.485 5.82
Lysine (g) 0.0 0.0 0.043 0.363 n/a 0.083 n/a 0.001 0.491 5.892
Methionine (g) 0.0 0.0 0.012 0.098 n/a 0.028 n/a 0.0 0.139 1.668
Cystine (g) 0.0 0.0 0.009 0.049 n/a 0.003 n/a 0.0 0.062 0.744
Phenylalanine (g) 0.0 0.0 0.037 0.174 n/a 0.058 n/a 0.001 0.27 3.24
Tyrosine (g) 0.0 0.0 0.015 0.136 n/a 0.065 n/a 0.0 0.217 2.604
Valine (g) 0.0 0.0 0.04 0.234 n/a 0.07 n/a 0.001 0.346 4.152
Arginine (g) 0.0 0.0 0.059 0.283 n/a 0.044 n/a 0.003 0.389 4.668
Histidine (g) 0.0 0.0 0.019 0.166 n/a 0.03 n/a 0.0 0.216 2.592
Alanine (g) 0.0 0.0 0.031 0.28 n/a 0.032 n/a 0.001 0.344 4.128
Aspartic acid (g) 0.0 0.001 0.102 0.412 n/a 0.074 n/a 0.003 0.592 7.104
Glutamic acid (g) 0.0 0.001 0.167 0.646 n/a 0.242 n/a 0.008 1.064 12.768
Glycine (g) 0.0 0.0 0.028 0.306 n/a 0.021 n/a 0.001 0.356 4.272
Proline (g) 0.0 0.0 0.034 0.242 n/a 0.128 n/a 0.0 0.405 4.86
Serine (g) 0.0 0.0 0.037 0.166 n/a 0.064 n/a 0.001 0.268 3.216
Cholesterol (mg) n/a 0.0 0.0 25.703 0.0 2.444 n/a 0.0 28.148 337.776
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.012 5.666 2.147 0.481 n/a 0.001 8.307 99.684
Phytosterols (mg) n/a 0.076 n/a n/a n/a n/a n/a 0.45 0.526 6.312
Monounsaturated Fat (g) n/a 0.0 0.003 7.579 3.591 0.233 n/a 0.0 11.406 136.872
Polyunsaturated (g) n/a 0.0 0.012 1.901 9.07 0.032 n/a 0.001 11.017 132.204