Receta Vegetable Medley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken stock or broth / I used broth this time because I did not have any frozen stock on hand. My Babe and Son have Celiac Disease. Years ago, after testing brands w/o wheat or gluten and researching on-line, they found that Orrington Farms poultry broth has no adverse side effects on their digestive system, although the product is not officially marked as gluten free.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
90.28g 		cauliflower
103.35g 		half
15.0g 		onion
135.0g 		garlic
13.05g 		spinach
163.3g 		mushrooms
220.0g 		celery
71.2g 		carrots
108.58g 		cannellini beans
480.0g 		potatoes
479.25g 		chicken stock
0.0g 		bread
40.0g 		Total Per Serving Total for Recipe
Protein (g) 2.55 2.05 0.44 1.49 0.83 4.67 6.8 0.49 1.01 25.06 9.68 n/a 3.8 58.86 58.86
Total Fat (g) 0.33 0.1 1.73 0.14 0.07 0.64 0.75 0.12 0.26 2.88 0.43 n/a 2.4 9.84 9.84
Carbohydrates (g) 5.99 5.48 0.65 12.61 4.31 5.93 7.22 2.11 10.4 69.6 83.72 n/a 19.12 227.15 227.15
Ash (g) 0.79 0.73 0.1 0.47 0.2 2.81 1.87 0.53 1.05 7.87 5.18 n/a 0.72 22.32 22.32
Calories (kcal) 30.695 25.838 19.5 54.0 19.445 37.558 48.399 11.392 44.518 403.2 369.023 n/a 113.2 1176.767 1176.767
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.55 42.72 74.0 n/a n/a 118.27 118.27
Sucrose (g) 0.09 n/a n/a 1.34 n/a 0.11 0.0 0.08 3.9 8.88 0.81 n/a n/a 15.21 15.21
Glucose (dextrose) (g) 0.44 n/a n/a 2.66 n/a 0.18 3.26 0.39 0.64 0.0 1.58 n/a n/a 9.15 9.15
Fructose (g) 0.61 n/a n/a 1.74 n/a 0.24 0.37 0.36 0.6 0.0 1.29 n/a n/a 5.23 5.23
Lactose (g) 0.19 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.19 0.19
Maltose (g) 0.19 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 80.62 94.99 12.09 120.3 7.64 149.25 203.34 67.95 95.87 374.59 380.24 n/a 13.88 1600.75 1600.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.53 2.48 0.02 5.72 0.13 0.69 3.63 1.3 5.15 8.88 3.74 n/a 0.71 33.99 33.99
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.16 0.0 0.47 0.0 0.0 0.0 n/a n/a 0.63 0.63
Dietary Fiber (g) 2.3 2.6 0.0 2.3 0.3 3.6 2.2 1.1 3.0 25.4 10.5 n/a 0.9 54.4 54.4
Calcium (mg) 42.432 22.737 15.75 31.05 23.621 161.663 6.6 28.48 35.831 163.2 57.51 n/a 37.2 626.073 626.073
Iron (mg) 0.66 0.45 0.01 0.28 0.22 4.43 1.1 0.14 0.33 5.62 3.74 n/a 1.22 18.19 18.19
Magnesium (mg) 18.959 15.503 1.5 13.5 3.263 129.004 19.8 7.832 13.03 129.6 110.228 n/a 7.6 469.816 469.816
Phosphorus (mg) 59.585 45.474 14.25 39.15 19.967 80.015 189.197 17.088 38.003 432.0 273.173 n/a 42.4 1250.3 1250.3
Potassium (mg) 285.285 313.151 19.5 197.1 52.331 911.192 699.587 185.12 347.456 1137.6 2017.643 n/a 46.0 6211.963 6211.963
Sodium (mg) 29.792 31.005 6.15 5.4 2.219 129.004 11.0 56.96 74.92 1420.8 28.755 n/a 196.8 1992.805 1992.805
Zinc (mg) 0.37 0.29 0.08 0.23 0.15 0.87 1.14 0.09 0.26 2.21 1.39 n/a 0.32 7.39 7.39
Copper (mg) 0.045 0.041 0.002 0.054 0.039 0.212 0.704 0.028 0.054 0.672 0.527 n/a 0.064 2.443 2.443
Manganese (mg) 0.19 0.165 0.0 0.176 0.218 1.47 0.11 0.071 0.152 0.816 0.719 n/a 0.2 4.286 4.286
Selenium (mcg) 2.3 0.6 0.3 0.7 1.9 1.6 20.5 0.3 0.1 4.3 1.4 n/a 12.0 46.0 46.0
Vitamin A, IU (IU) 562.444 13.436 53.1 2.7 1.175 15312.266 0.0 319.688 18139.375 0.0 9.585 n/a 84.4 34498.168 34498.168
Retinol (mcg) 0.0 0.0 14.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.2 39.45 39.45
Vitamin A, RAE (mcg_RAE) 27.987 1.034 14.55 0.0 0.0 765.858 0.0 15.664 906.643 0.0 0.0 n/a 25.2 1756.936 1756.936
Beta Carotene (mcg) 325.911 8.268 3.3 1.35 0.653 9187.033 0.0 192.24 8995.853 n/a 4.793 n/a 0.0 18719.4 18719.4
Vitamin E (mg) 0.7 0.08 0.05 0.03 0.01 3.31 0.02 0.19 0.72 0.1 0.05 n/a 0.1 5.37 5.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 39.599 n/a n/a n/a n/a n/a 6.4 45.999 45.999
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.086 n/a 0.0 n/a 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 1266.628 34.106 0.0 5.4 2.088 19918.846 0.0 201.496 277.965 n/a 38.34 n/a 18.0 21762.869 21762.869
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.01 0.0 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.15 0.21 n/a 0.0 n/a 0.29 0.02 0.0 0.0 3.31 0.0 n/a n/a 3.99 3.99
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.0 0.1 0.0 n/a n/a 0.12 0.12
Vitamin C (mg) 80.5 48.0 0.1 10.0 4.1 45.9 4.6 2.2 6.4 5.8 94.4 n/a 0.0 302.0 302.0
Thiamin (mg) 0.063 0.062 0.006 0.068 0.026 0.131 0.176 0.014 0.076 0.576 0.383 n/a 0.176 1.757 1.757
Riboflavin (mg) 0.108 0.062 0.023 0.041 0.014 0.31 0.88 0.043 0.065 0.24 0.144 n/a 0.176 2.106 2.106
Niacin (mg) 0.578 0.548 0.012 0.162 0.091 1.176 7.942 0.228 1.064 1.968 5.032 n/a 1.94 20.741 20.741
Pantothenic acid (mg) 0.515 0.672 0.044 0.162 0.078 0.114 3.3 0.178 0.293 0.672 1.438 n/a 0.112 7.577 7.577
Vitamin B-6 (mg) 0.163 0.227 0.006 0.162 0.162 0.327 0.22 0.05 0.152 0.336 1.438 n/a 0.024 3.266 3.266
Folate (mcg) 56.876 58.91 0.45 25.65 0.392 316.794 35.199 25.632 20.63 172.8 76.68 n/a 42.0 832.013 832.013
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 n/a 0.04 0.18 0.18
Choline (mg) 16.9 46.7 2.8 8.2 3.0 29.4 38.1 4.3 9.6 167.5 58.0 n/a 33.6 418.1 418.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.0 14.0 14.0
Tryptophan (g) 0.027 0.031 0.006 0.014 0.009 0.065 0.088 0.007 0.011 0.288 0.144 n/a 0.044 0.734 0.734
Threonine (g) 0.081 0.072 0.02 0.027 0.021 0.196 0.242 0.014 0.206 0.912 0.383 n/a 0.124 2.299 2.299
Isoleucine (g) 0.072 0.083 0.027 0.014 0.029 0.245 0.176 0.014 0.087 1.2 0.383 n/a 0.156 2.486 2.486
Leucine (g) 0.117 0.124 0.044 0.041 0.04 0.359 0.264 0.021 0.109 2.16 0.575 n/a 0.276 4.13 4.13
Lysine (g) 0.126 0.114 0.036 0.054 0.035 0.278 0.242 0.021 0.109 1.776 0.623 n/a 0.124 3.538 3.538
Methionine (g) 0.036 0.031 0.011 0.0 0.01 0.082 0.066 0.007 0.022 0.336 0.144 n/a 0.076 0.82 0.82
Cystine (g) 0.027 0.021 0.005 0.0 0.009 0.065 0.022 0.0 0.087 0.24 0.144 n/a 0.084 0.703 0.703
Phenylalanine (g) 0.108 0.072 0.021 0.041 0.023 0.212 0.198 0.014 0.065 1.488 0.431 n/a 0.192 2.867 2.867
Tyrosine (g) 0.045 0.041 0.021 0.014 0.01 0.18 0.088 0.007 0.043 0.576 0.383 n/a 0.116 1.525 1.525
Valine (g) 0.117 0.103 0.03 0.027 0.038 0.261 0.506 0.021 0.076 1.44 0.575 n/a 0.176 3.371 3.371
Arginine (g) 0.172 0.103 0.017 0.135 0.082 0.261 0.176 0.014 0.098 1.392 0.479 n/a 0.156 3.085 3.085
Histidine (g) 0.054 0.041 0.012 0.014 0.014 0.098 0.132 0.007 0.043 0.672 0.24 n/a 0.084 1.412 1.412
Alanine (g) 0.09 0.103 0.015 0.027 0.017 0.229 0.44 0.014 0.119 1.152 0.288 n/a 0.144 2.638 2.638
Aspartic acid (g) 0.298 0.238 0.035 0.122 0.064 0.392 0.44 0.085 0.206 3.168 2.444 n/a 0.208 7.699 7.699
Glutamic acid (g) 0.488 0.269 0.093 0.351 0.106 0.555 0.748 0.064 0.402 4.032 1.677 n/a 1.144 9.928 9.928
Glycine (g) 0.081 0.062 0.009 0.041 0.026 0.212 0.198 0.014 0.054 1.008 0.288 n/a 0.136 2.129 2.129
Proline (g) 0.099 0.093 0.044 0.014 0.013 0.18 0.176 0.014 0.054 1.44 0.335 n/a 0.38 2.842 2.842
Serine (g) 0.108 0.103 0.024 0.027 0.025 0.163 0.198 0.014 0.054 1.584 0.431 n/a 0.2 2.933 2.933
Cholesterol (mg) 0.0 0.0 5.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.4 25.95 25.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.021 1.074 0.054 0.012 0.098 0.088 0.028 0.043 0.672 0.144 n/a 0.636 2.906 2.906
Phytosterols (mg) n/a 18.603 n/a 20.25 n/a 14.697 n/a 4.272 n/a n/a 23.963 n/a 2.8 84.584 84.584
Monounsaturated Fat (g) 0.009 0.01 0.498 0.014 0.001 0.016 0.0 0.021 0.011 1.824 0.0 n/a 0.92 3.325 3.325
Polyunsaturated (g) 0.036 0.052 0.065 0.027 0.033 0.278 0.308 0.057 0.13 1.248 0.192 n/a 0.444 2.868 2.868