Receta Vegetable moussaka casserole - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
40.0g |
tomato
165.62g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.34 | 1.46 | 1.8 | 1.8 |
| Total Fat (g) | 32.44 | 0.33 | 32.78 | 32.78 |
| Carbohydrates (g) | 0.02 | 6.49 | 6.52 | 6.52 |
| Ash (g) | 0.84 | 0.83 | 1.67 | 1.67 |
| Calories (kcal) | 286.8 | 29.812 | 316.612 | 316.612 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 2.07 | 2.07 | 2.07 |
| Fructose (g) | n/a | 2.27 | 2.27 | 2.27 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.35 | 156.51 | 162.86 | 162.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 4.36 | 4.38 | 4.38 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 2.0 | 2.0 |
| Calcium (mg) | 9.6 | 16.562 | 26.162 | 26.162 |
| Iron (mg) | 0.01 | 0.45 | 0.46 | 0.46 |
| Magnesium (mg) | 0.8 | 18.218 | 19.018 | 19.018 |
| Phosphorus (mg) | 9.6 | 39.749 | 49.349 | 49.349 |
| Potassium (mg) | 9.6 | 392.519 | 402.119 | 402.119 |
| Sodium (mg) | 230.4 | 8.281 | 238.681 | 238.681 |
| Zinc (mg) | 0.04 | 0.28 | 0.32 | 0.32 |
| Copper (mg) | 0.0 | 0.099 | 0.099 | 0.099 |
| Manganese (mg) | 0.0 | 0.182 | 0.182 | 0.182 |
| Selenium (mcg) | 0.4 | 0.0 | 0.4 | 0.4 |
| Vitamin A, IU (IU) | 999.6 | 1379.615 | 2379.215 | 2379.215 |
| Retinol (mcg) | 268.4 | 0.0 | 268.4 | 268.4 |
| Vitamin A, RAE (mcg_RAE) | 273.6 | 69.56 | 343.16 | 343.16 |
| Beta Carotene (mcg) | 63.2 | 743.634 | 806.834 | 806.834 |
| Vitamin E (mg) | 0.93 | 0.89 | 1.82 | 1.82 |
| Vitamin D (IU) | 22.4 | n/a | 22.4 | 22.4 |
| Lycopene (mcg) | 0.0 | 4261.403 | 4261.403 | 4261.403 |
| Lutein + zeaxanthin (mcg) | 0.0 | 203.713 | 203.713 | 203.713 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.2 | 0.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 21.0 | 21.0 | 21.0 |
| Thiamin (mg) | 0.004 | 0.066 | 0.07 | 0.07 |
| Riboflavin (mg) | 0.012 | 0.033 | 0.045 | 0.045 |
| Niacin (mg) | 0.016 | 0.977 | 0.993 | 0.993 |
| Pantothenic acid (mg) | 0.044 | 0.149 | 0.193 | 0.193 |
| Vitamin B-6 (mg) | 0.0 | 0.132 | 0.132 | 0.132 |
| Folate (mcg) | 1.2 | 24.843 | 26.043 | 26.043 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.07 | 0.07 |
| Choline (mg) | 7.5 | 11.1 | 18.6 | 18.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.017 | 0.021 | 0.021 |
| Threonine (g) | 0.016 | 0.05 | 0.066 | 0.066 |
| Isoleucine (g) | 0.02 | 0.033 | 0.053 | 0.053 |
| Leucine (g) | 0.032 | 0.05 | 0.082 | 0.082 |
| Lysine (g) | 0.028 | 0.05 | 0.078 | 0.078 |
| Methionine (g) | 0.008 | 0.017 | 0.025 | 0.025 |
| Cystine (g) | 0.004 | 0.017 | 0.021 | 0.021 |
| Phenylalanine (g) | 0.016 | 0.116 | 0.132 | 0.132 |
| Tyrosine (g) | 0.016 | 0.017 | 0.033 | 0.033 |
| Valine (g) | 0.024 | 0.033 | 0.057 | 0.057 |
| Arginine (g) | 0.012 | 0.033 | 0.045 | 0.045 |
| Histidine (g) | 0.008 | 0.017 | 0.025 | 0.025 |
| Alanine (g) | 0.012 | 0.05 | 0.062 | 0.062 |
| Aspartic acid (g) | 0.024 | 0.232 | 0.256 | 0.256 |
| Glutamic acid (g) | 0.072 | 0.712 | 0.784 | 0.784 |
| Glycine (g) | 0.008 | 0.033 | 0.041 | 0.041 |
| Proline (g) | 0.032 | 0.033 | 0.065 | 0.065 |
| Serine (g) | 0.02 | 0.05 | 0.07 | 0.07 |
| Cholesterol (mg) | 86.0 | 0.0 | 86.0 | 86.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 20.548 | 0.05 | 20.598 | 20.598 |
| Phytosterols (mg) | n/a | 11.593 | 11.593 | 11.593 |
| Monounsaturated Fat (g) | 8.408 | 0.05 | 8.458 | 8.458 |
| Polyunsaturated (g) | 1.216 | 0.132 | 1.348 | 1.348 |