Receta Vegetable Oil Pie Crust - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		flour
93.75g 		salt
1.5g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 0.0 9.68 19.36
Total Fat (g) 0.92 0.0 0.0 0.92 1.84
Carbohydrates (g) 71.54 0.0 1.05 72.59 145.18
Ash (g) 0.44 1.5 0.0 1.94 3.88
Calories (kcal) 341.25 0.0 4.064 345.314 690.628
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.0 0.0 11.18 22.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 1.05 1.3 2.6
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 2.5 5.0
Calcium (mg) 14.063 0.36 0.011 14.433 28.866
Iron (mg) 4.35 0.0 0.0 4.36 8.72
Magnesium (mg) 20.625 0.015 0.0 20.64 41.28
Phosphorus (mg) 101.25 0.0 0.0 101.25 202.5
Potassium (mg) 100.313 0.12 0.021 100.454 200.908
Sodium (mg) 1.875 581.37 0.0 583.245 1166.49
Zinc (mg) 0.66 0.0 0.0 0.66 1.32
Copper (mg) 0.131 0.0 0.0 0.132 0.264
Manganese (mg) 0.638 0.002 0.0 0.639 1.278
Selenium (mcg) 31.8 0.0 0.0 31.8 63.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.06 0.0 0.0 0.06 0.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 16.875 33.75
Tocopherol, beta (mg) 0.07 n/a n/a 0.07 0.14
Tocopherol, gamma (mg) 0.36 n/a n/a 0.36 0.72
Tocopherol, delta (mg) 0.02 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.741 0.0 0.0 0.741 1.482
Riboflavin (mg) 0.459 0.0 0.0 0.46 0.92
Niacin (mg) 5.531 0.0 0.0 5.531 11.062
Pantothenic acid (mg) 0.413 0.0 0.0 0.413 0.826
Vitamin B-6 (mg) 0.038 0.0 0.0 0.038 0.076
Folate (mcg) 171.563 0.0 0.0 171.563 343.126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.8 0.0 0.0 9.8 19.6
Folic acid (mcg) 144.375 0.0 0.0 144.375 288.75
Tryptophan (g) 0.122 0.0 n/a 0.122 0.244
Threonine (g) 0.263 0.0 n/a 0.263 0.526
Isoleucine (g) 0.338 0.0 n/a 0.338 0.676
Leucine (g) 0.666 0.0 n/a 0.666 1.332
Lysine (g) 0.216 0.0 n/a 0.216 0.432
Methionine (g) 0.169 0.0 n/a 0.169 0.338
Cystine (g) 0.206 0.0 n/a 0.206 0.412
Phenylalanine (g) 0.488 0.0 n/a 0.488 0.976
Tyrosine (g) 0.291 0.0 n/a 0.291 0.582
Valine (g) 0.394 0.0 n/a 0.394 0.788
Arginine (g) 0.394 0.0 n/a 0.394 0.788
Histidine (g) 0.216 0.0 n/a 0.216 0.432
Alanine (g) 0.309 0.0 n/a 0.309 0.618
Aspartic acid (g) 0.413 0.0 n/a 0.413 0.826
Glutamic acid (g) 3.263 0.0 n/a 3.263 6.526
Glycine (g) 0.347 0.0 n/a 0.347 0.694
Proline (g) 1.125 0.0 n/a 1.125 2.25
Serine (g) 0.488 0.0 n/a 0.488 0.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.0 0.15 0.3
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.0 0.0 0.084 0.168
Polyunsaturated (g) 0.384 0.0 0.0 0.384 0.768