Receta Vegetable Omelet Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. finely minced red or possibly green bell pepper
Salt and freshly grnd pepper
4 egg yolks
5 egg whites
Few drops of fresh lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leeks
19.58g 		zucchini
58.9g 		tomatoes
331.24g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		egg yolks
0.0g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.71 2.91 0.17 n/a n/a n/a n/a 4.09 4.09
Total Fat (g) 0.06 0.11 0.66 0.01 n/a n/a n/a n/a 0.84 0.84
Carbohydrates (g) 2.77 1.97 12.98 0.86 n/a n/a n/a n/a 18.59 18.59
Ash (g) 0.21 0.37 1.66 0.04 n/a n/a n/a n/a 2.27 2.27
Calories (kcal) 11.944 9.424 59.623 3.889 n/a n/a n/a n/a 84.88 84.88
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.44 4.14 n/a n/a n/a n/a n/a 4.58 4.58
Fructose (g) n/a 0.56 4.54 n/a n/a n/a n/a n/a 5.1 5.1
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 16.25 55.74 313.02 1.53 n/a n/a n/a n/a 386.55 386.55
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.76 1.02 8.71 0.03 n/a n/a n/a n/a 10.52 10.52
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.6 4.0 0.1 n/a n/a n/a n/a 5.0 5.0
Calcium (mg) 11.552 8.835 33.124 4.724 n/a n/a n/a n/a 58.235 58.235
Iron (mg) 0.41 0.21 0.89 0.04 n/a n/a n/a n/a 1.56 1.56
Magnesium (mg) 5.482 10.013 36.436 0.653 n/a n/a n/a n/a 52.584 52.584
Phosphorus (mg) 6.853 22.382 79.498 3.993 n/a n/a n/a n/a 112.726 112.726
Potassium (mg) 35.244 154.318 785.039 10.466 n/a n/a n/a n/a 985.067 985.067
Sodium (mg) 3.916 5.89 16.562 0.444 n/a n/a n/a n/a 26.812 26.812
Zinc (mg) 0.02 0.17 0.56 0.03 n/a n/a n/a n/a 0.79 0.79
Copper (mg) 0.023 0.029 0.199 0.008 n/a n/a n/a n/a 0.26 0.26
Manganese (mg) 0.094 0.106 0.364 0.044 n/a n/a n/a n/a 0.608 0.608
Selenium (mcg) 0.2 0.1 0.0 0.4 n/a n/a n/a n/a 0.7 0.7
Vitamin A, IU (IU) 326.399 117.8 2759.229 0.235 n/a n/a n/a n/a 3203.663 3203.663
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.251 5.89 139.121 0.0 n/a n/a n/a n/a 161.262 161.262
Beta Carotene (mcg) 195.8 70.68 1487.268 0.131 n/a n/a n/a n/a 1753.878 1753.878
Vitamin E (mg) 0.18 0.07 1.79 0.0 n/a n/a n/a n/a 2.04 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 8522.805 0.0 n/a n/a n/a n/a 8522.805 8522.805
Lutein + zeaxanthin (mcg) 372.02 1251.625 407.425 0.418 n/a n/a n/a n/a 2031.488 2031.488
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.4 n/a n/a n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 10.0 42.1 0.8 n/a n/a n/a n/a 55.2 55.2
Thiamin (mg) 0.012 0.029 0.132 0.005 n/a n/a n/a n/a 0.179 0.179
Riboflavin (mg) 0.006 0.082 0.066 0.003 n/a n/a n/a n/a 0.157 0.157
Niacin (mg) 0.078 0.289 1.954 0.018 n/a n/a n/a n/a 2.34 2.34
Pantothenic acid (mg) 0.027 0.094 0.298 0.016 n/a n/a n/a n/a 0.435 0.435
Vitamin B-6 (mg) 0.045 0.13 0.265 0.032 n/a n/a n/a n/a 0.472 0.472
Folate (mcg) 12.531 17.081 49.686 0.078 n/a n/a n/a n/a 79.377 79.377
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 1.9 5.6 22.2 0.6 n/a n/a n/a n/a 30.3 30.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.006 0.033 0.002 n/a n/a n/a n/a 0.043 0.043
Threonine (g) 0.012 0.018 0.099 0.004 n/a n/a n/a n/a 0.133 0.133
Isoleucine (g) 0.01 0.024 0.066 0.006 n/a n/a n/a n/a 0.105 0.105
Leucine (g) 0.02 0.041 0.099 0.008 n/a n/a n/a n/a 0.168 0.168
Lysine (g) 0.016 0.041 0.099 0.007 n/a n/a n/a n/a 0.163 0.163
Methionine (g) 0.004 0.012 0.033 0.002 n/a n/a n/a n/a 0.051 0.051
Cystine (g) 0.006 0.006 0.033 0.002 n/a n/a n/a n/a 0.047 0.047
Phenylalanine (g) 0.012 0.024 0.232 0.005 n/a n/a n/a n/a 0.272 0.272
Tyrosine (g) 0.008 0.018 0.033 0.002 n/a n/a n/a n/a 0.061 0.061
Valine (g) 0.012 0.029 0.066 0.008 n/a n/a n/a n/a 0.115 0.115
Arginine (g) 0.016 0.029 0.066 0.016 n/a n/a n/a n/a 0.128 0.128
Histidine (g) 0.006 0.018 0.033 0.003 n/a n/a n/a n/a 0.06 0.06
Alanine (g) 0.014 0.035 0.099 0.003 n/a n/a n/a n/a 0.152 0.152
Aspartic acid (g) 0.027 0.088 0.464 0.013 n/a n/a n/a n/a 0.592 0.592
Glutamic acid (g) 0.045 0.077 1.424 0.021 n/a n/a n/a n/a 1.567 1.567
Glycine (g) 0.014 0.029 0.066 0.005 n/a n/a n/a n/a 0.115 0.115
Proline (g) 0.014 0.024 0.066 0.003 n/a n/a n/a n/a 0.106 0.106
Serine (g) 0.018 0.029 0.099 0.005 n/a n/a n/a n/a 0.151 0.151
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.024 0.099 0.002 n/a n/a n/a n/a 0.133 0.133
Phytosterols (mg) n/a n/a 23.187 n/a n/a n/a n/a n/a 23.187 23.187
Monounsaturated Fat (g) 0.0 0.006 0.099 0.0 n/a n/a n/a n/a 0.106 0.106
Polyunsaturated (g) 0.033 0.047 0.265 0.007 n/a n/a n/a n/a 0.352 0.352