Receta Vegetable Or Chip Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tbsp. Miracle Whip salad dressing

1/3 c. Kraft Catalina salad dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cream cheese 113.4g	onion 9.0g	Total Per Serving	Total for Recipe
Protein (g)	6.72	0.1	6.82	13.64
Total Fat (g)	38.83	0.01	38.84	77.68
Carbohydrates (g)	4.62	0.84	5.46	10.92
Ash (g)	1.5	0.03	1.53	3.06
Calories (kcal)	387.828	3.6	391.428	782.856
Starch (g)	0.4	0.0	0.4	0.8
Sucrose (g)	0.0	0.09	0.09	0.18
Glucose (dextrose) (g)	0.0	0.18	0.18	0.36
Fructose (g)	0.0	0.12	0.12	0.24
Lactose (g)	3.64	0.0	3.64	7.28
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	61.73	8.02	69.75	139.5
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	3.64	0.38	4.02	8.04
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.4
Calcium (mg)	111.132	2.07	113.202	226.404
Iron (mg)	0.43	0.02	0.45	0.9
Magnesium (mg)	10.206	0.9	11.106	22.212
Phosphorus (mg)	120.204	2.61	122.814	245.628
Potassium (mg)	156.492	13.14	169.632	339.264
Sodium (mg)	364.014	0.36	364.374	728.748
Zinc (mg)	0.58	0.02	0.59	1.18
Copper (mg)	0.023	0.004	0.026	0.052
Manganese (mg)	0.011	0.012	0.023	0.046
Selenium (mcg)	2.7	0.0	2.8	5.6
Vitamin A, IU (IU)	1434.51	0.18	1434.69	2869.38
Retinol (mcg)	407.106	0.0	407.106	814.212
Vitamin A, RAE (mcg_RAE)	410.508	0.0	410.508	821.016
Beta Carotene (mcg)	46.494	0.09	46.584	93.168
Vitamin E (mg)	0.74	0.0	0.74	1.48
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.36	0.36	0.72
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	0.05	0.1
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.7	1.4
Thiamin (mg)	0.023	0.005	0.027	0.054
Riboflavin (mg)	0.147	0.003	0.15	0.3
Niacin (mg)	0.17	0.011	0.181	0.362
Pantothenic acid (mg)	0.646	0.011	0.657	1.314
Vitamin B-6 (mg)	0.045	0.011	0.056	0.112
Folate (mcg)	12.474	1.71	14.184	28.368
Vitamin B-12 (mcg)	0.28	0.0	0.28	0.56
Choline (mg)	30.8	0.5	31.4	62.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.079	0.001	0.08	0.16
Threonine (g)	0.261	0.002	0.263	0.526
Isoleucine (g)	0.363	0.001	0.364	0.728
Leucine (g)	0.748	0.003	0.751	1.502
Lysine (g)	0.646	0.004	0.65	1.3
Methionine (g)	0.215	0.0	0.215	0.43
Cystine (g)	0.045	0.0	0.045	0.09
Phenylalanine (g)	0.329	0.003	0.332	0.664
Tyrosine (g)	0.34	0.001	0.341	0.682
Valine (g)	0.454	0.002	0.455	0.91
Arginine (g)	0.272	0.009	0.281	0.562
Histidine (g)	0.204	0.001	0.205	0.41
Alanine (g)	0.204	0.002	0.206	0.412
Aspartic acid (g)	0.578	0.008	0.586	1.172
Glutamic acid (g)	1.474	0.023	1.498	2.996
Glycine (g)	0.159	0.003	0.161	0.322
Proline (g)	0.76	0.001	0.761	1.522
Serine (g)	0.42	0.002	0.421	0.842
Cholesterol (mg)	124.74	0.0	124.74	249.48
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	21.875	0.004	21.878	43.756
Phytosterols (mg)	n/a	1.35	1.35	2.7
Monounsaturated Fat (g)	9.775	0.001	9.776	19.552
Polyunsaturated (g)	1.633	0.002	1.635	3.27