Receta Vegetable Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1. flour
3. Wheat germ or possibly fine bread crumbs & dash of basil in either
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sauce
9.5g 		zucchini
744.8g 		zucchini
9.41g 		eggs
197.12g 		Total Per Serving Total for Recipe
Protein (g) 0.04 9.01 0.11 24.8 33.96 33.96
Total Fat (g) 0.01 1.34 0.02 19.59 20.96 20.96
Carbohydrates (g) 2.53 24.95 0.32 1.52 29.31 29.31
Ash (g) n/a 4.62 0.06 1.7 6.37 6.37
Calories (kcal) 9.88 119.168 1.505 281.882 412.434 412.434
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.0 0.22 0.44 0.44
Glucose (dextrose) (g) n/a 5.59 0.07 0.41 6.07 6.07
Fructose (g) n/a 7.08 0.09 0.22 7.38 7.38
Lactose (g) n/a 0.0 0.0 0.22 0.22 0.22
Maltose (g) n/a 0.0 0.0 0.22 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.86 704.88 8.9 149.5 870.13 870.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.39 12.89 0.16 1.52 16.96 16.96
Galactose (g) n/a 0.0 0.0 0.22 0.22 0.22
Dietary Fiber (g) 0.1 8.2 0.1 0.0 8.4 8.4
Calcium (mg) 0.855 111.72 1.411 104.474 218.459 218.459
Iron (mg) 0.05 2.61 0.03 3.61 6.3 6.3
Magnesium (mg) 0.57 126.616 1.599 23.654 152.439 152.439
Phosphorus (mg) 1.045 283.024 3.574 376.499 664.142 664.142
Potassium (mg) 9.12 1951.376 24.641 264.141 2249.278 2249.278
Sodium (mg) 0.855 74.48 0.941 275.968 352.244 352.244
Zinc (mg) 0.01 2.16 0.03 2.19 4.38 4.38
Copper (mg) 0.005 0.372 0.005 0.197 0.579 0.579
Manganese (mg) n/a 1.341 0.017 0.079 1.436 1.436
Selenium (mcg) 0.0 1.5 0.0 62.5 64.0 64.0
Vitamin A, IU (IU) n/a 1489.6 18.81 959.974 2468.384 2468.384
Retinol (mcg) 0.0 0.0 0.0 273.997 273.997 273.997
Vitamin A, RAE (mcg_RAE) 1.995 74.48 0.941 275.968 353.384 353.384
Beta Carotene (mcg) 23.655 893.76 11.286 19.712 948.413 948.413
Vitamin E (mg) 0.03 0.89 0.01 1.91 2.84 2.84
Vitamin D (IU) n/a n/a n/a 68.992 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.565 15827.0 199.856 652.467 16681.888 16681.888
Tocopherol, beta (mg) n/a n/a n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.99 0.99 0.99
Tocopherol, delta (mg) n/a n/a n/a 0.04 0.04 0.04
Vitamin C (mg) 0.6 126.6 1.6 0.0 128.8 128.8
Thiamin (mg) 0.002 0.372 0.005 0.138 0.517 0.517
Riboflavin (mg) 0.003 1.043 0.013 0.946 2.005 2.005
Niacin (mg) 0.022 3.65 0.046 0.138 3.855 3.855
Pantothenic acid (mg) n/a 1.192 0.015 2.839 4.045 4.045
Vitamin B-6 (mg) 0.003 1.639 0.021 0.276 1.938 1.938
Folate (mcg) 0.57 215.992 2.727 92.646 311.936 311.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.54 2.54 2.54
Choline (mg) 0.2 70.8 0.9 495.0 566.8 566.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.074 0.001 0.335 0.411 0.411
Threonine (g) n/a 0.223 0.003 1.104 1.33 1.33
Isoleucine (g) n/a 0.298 0.004 1.321 1.622 1.622
Leucine (g) n/a 0.521 0.007 2.149 2.677 2.677
Lysine (g) n/a 0.521 0.007 1.794 2.322 2.322
Methionine (g) n/a 0.149 0.002 0.749 0.9 0.9
Cystine (g) n/a 0.074 0.001 0.532 0.608 0.608
Phenylalanine (g) n/a 0.298 0.004 1.34 1.642 1.642
Tyrosine (g) n/a 0.223 0.003 0.986 1.212 1.212
Valine (g) n/a 0.372 0.005 1.695 2.072 2.072
Arginine (g) n/a 0.372 0.005 1.616 1.993 1.993
Histidine (g) n/a 0.223 0.003 0.611 0.837 0.837
Alanine (g) n/a 0.447 0.006 1.459 1.911 1.911
Aspartic acid (g) n/a 1.117 0.014 2.622 3.753 3.753
Glutamic acid (g) n/a 0.968 0.012 3.312 4.292 4.292
Glycine (g) n/a 0.372 0.005 0.848 1.225 1.225
Proline (g) n/a 0.298 0.004 1.005 1.307 1.307
Serine (g) n/a 0.372 0.005 1.912 2.289 2.289
Cholesterol (mg) 0.0 0.0 0.0 833.818 833.818 833.818
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.298 0.004 6.111 6.413 6.413
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.074 0.001 7.51 7.589 7.589
Polyunsaturated (g) 0.004 0.596 0.008 2.681 3.288 3.288