Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > (American/ Metric measures) <
. 2 cups (200g) cooked pasta of choice [about 1 cup (100g) of uncooked pasta]
. 3 cups (750ml) sautéed, mixed vegetables*
. 1 cup (250ml) fresh tomato, chopped with seasoning...or Tomato sauce (homemade preferred)
. 3/4 cup (75g) mild cheese,** shredded
. 1/4 cup (25g) Parmigiano Reggiano, grated
. 2 large eggs
. 1 cup (250ml) plain yogurt (2% or more)
.
. * Vegetables sautéed for this recipe were:
. ** Some mild cheeses used were:
'Mozzarella' , 'Friulano' , 'Fontina'
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
69.51g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.56 2.24
Total Fat (g) 0.06 0.06 0.24
Carbohydrates (g) 5.25 5.25 21.0
Ash (g) 0.24 0.24 0.96
Calories (kcal) 22.243 22.243 88.972
Starch (g) 0.0 0.0 0.0
Sucrose (g) 0.5 0.5 2.0
Glucose (dextrose) (g) 1.57 1.57 6.28
Fructose (g) 1.4 1.4 5.6
Lactose (g) 0.01 0.01 0.04
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 63.42 63.42 253.68
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 3.49 3.49 13.96
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.6 2.4
Calcium (mg) 13.902 13.902 55.608
Iron (mg) 0.18 0.18 0.72
Magnesium (mg) 6.256 6.256 25.024
Phosphorus (mg) 18.768 18.768 75.072
Potassium (mg) 82.717 82.717 330.868
Sodium (mg) 5.561 5.561 22.244
Zinc (mg) 0.09 0.09 0.36
Copper (mg) 0.042 0.042 0.168
Manganese (mg) 0.056 0.056 0.224
Selenium (mcg) 0.3 0.3 1.2
Vitamin A, IU (IU) 0.695 0.695 2.78
Retinol (mcg) n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.695 0.695 2.78
Vitamin E (mg) 0.01 0.01 0.04
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.171 4.171 16.684
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 3.3 3.3 13.2
Thiamin (mg) 0.028 0.028 0.112
Riboflavin (mg) 0.014 0.014 0.056
Niacin (mg) 0.09 0.09 0.36
Pantothenic acid (mg) 0.07 0.07 0.28
Vitamin B-6 (mg) 0.09 0.09 0.36
Folate (mcg) 15.987 15.987 63.948
Vitamin B-12 (mcg) n/a 0.0 0.0
Choline (mg) 3.8 3.8 15.2
Folic acid (mcg) n/a 0.0 0.0
Tryptophan (g) 0.007 0.007 0.028
Threonine (g) 0.014 0.014 0.056
Isoleucine (g) 0.007 0.007 0.028
Leucine (g) 0.021 0.021 0.084
Lysine (g) 0.021 0.021 0.084
Methionine (g) 0.007 0.007 0.028
Cystine (g) 0.007 0.007 0.028
Phenylalanine (g) 0.014 0.014 0.056
Tyrosine (g) 0.007 0.007 0.028
Valine (g) 0.014 0.014 0.056
Arginine (g) 0.076 0.076 0.304
Histidine (g) 0.007 0.007 0.028
Alanine (g) 0.014 0.014 0.056
Aspartic acid (g) 0.049 0.049 0.196
Glutamic acid (g) 0.125 0.125 0.5
Glycine (g) 0.014 0.014 0.056
Proline (g) 0.014 0.014 0.056
Serine (g) 0.014 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0