Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peppers
20.34g 		egg yolk
2.13g 		cayenne pepper
0.03g 		vinegar
1.88g 		olive oil
6.75g 		yogurt
7.66g 		rotelle
56.7g 		zucchini
40.4g 		peas
35.44g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.34 0.0 0.0 0.0 0.27 7.39 0.49 1.85 10.51 84.08
Total Fat (g) 0.03 0.56 0.0 0.0 6.75 0.25 0.86 0.07 0.14 8.67 69.36
Carbohydrates (g) 0.94 0.08 0.02 0.02 0.0 0.36 42.34 1.35 4.83 49.93 399.44
Ash (g) 0.09 0.04 0.0 n/a 0.0 0.06 0.5 0.25 0.28 1.21 9.68
Calories (kcal) 4.068 6.736 0.091 0.394 59.67 4.67 210.352 6.464 27.287 319.733 2557.864
Starch (g) 0.0 n/a n/a n/a n/a n/a 35.41 n/a 1.48 36.89 295.12
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a 0.27 0.01 1.63 1.94 15.52
Glucose (dextrose) (g) 0.24 0.0 n/a n/a n/a n/a 0.07 0.3 0.03 0.64 5.12
Fructose (g) 0.23 0.0 n/a n/a n/a n/a 0.06 0.38 0.09 0.76 6.08
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 1.11 0.0 0.03 1.14 9.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.1 1.11 0.0 1.76 0.0 6.73 5.61 38.23 28.34 100.89 807.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.01 0.0 0.01 0.0 0.36 1.51 0.7 1.77 4.85 38.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.8 0.4 1.6 4.2 33.6
Calcium (mg) 2.034 2.741 0.043 0.131 0.068 9.264 11.907 6.06 7.796 40.043 320.344
Iron (mg) 0.07 0.06 0.0 0.0 0.04 0.0 1.87 0.14 0.54 2.73 21.84
Magnesium (mg) 2.034 0.106 0.044 0.094 0.0 0.919 30.05 6.868 9.214 49.328 394.624
Phosphorus (mg) 4.068 8.288 0.084 0.15 0.0 7.273 107.161 15.351 29.059 171.434 1371.472
Potassium (mg) 35.597 2.316 0.579 1.369 0.068 11.867 126.438 105.842 54.219 338.295 2706.36
Sodium (mg) 0.61 1.02 0.009 0.094 0.135 3.522 3.402 4.04 38.273 51.104 408.832
Zinc (mg) 0.03 0.05 0.0 0.0 0.0 0.05 0.8 0.12 0.29 1.33 10.64
Copper (mg) 0.014 0.002 0.0 0.0 0.0 0.001 0.164 0.02 0.043 0.244 1.952
Manganese (mg) 0.024 0.001 0.001 n/a 0.0 0.0 0.522 0.073 0.12 0.741 5.928
Selenium (mcg) 0.0 1.2 0.0 0.0 0.0 0.2 35.8 0.1 0.7 38.0 304.0
Vitamin A, IU (IU) 75.262 30.643 11.963 n/a 0.0 7.58 0.0 80.795 729.304 935.546 7484.368
Retinol (mcg) 0.0 7.884 0.0 0.0 0.0 2.067 0.0 0.0 0.0 9.951 79.608
Vitamin A, RAE (mcg_RAE) 3.661 8.096 0.598 0.0 0.0 2.067 0.0 4.04 36.501 54.964 439.712
Beta Carotene (mcg) 42.31 1.87 6.279 0.0 0.0 0.383 0.0 48.477 434.109 533.428 4267.424
Vitamin E (mg) 0.08 0.05 0.01 0.0 0.97 0.0 0.06 0.05 0.01 1.23 9.84
Vitamin D (IU) n/a 2.274 n/a n/a n/a n/a n/a n/a n/a 2.274 18.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.363 23.248 3.783 0.0 0.0 0.0 10.206 858.448 833.49 1798.537 14388.296
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.03 n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.06 n/a 0.5 n/a 0.27 0.85 6.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 16.4 0.0 0.0 0.0 0.0 0.0 0.0 6.9 6.4 29.7 237.6
Thiamin (mg) 0.012 0.004 0.0 0.0 0.0 0.002 0.505 0.02 0.092 0.635 5.08
Riboflavin (mg) 0.006 0.011 0.0 0.0 0.0 0.011 0.227 0.057 0.035 0.347 2.776
Niacin (mg) 0.098 0.0 0.003 0.0 0.0 0.006 4.071 0.198 0.61 4.985 39.88
Pantothenic acid (mg) 0.02 0.064 n/a n/a 0.0 0.03 0.244 0.065 0.195 0.617 4.936
Vitamin B-6 (mg) 0.045 0.007 0.001 0.0 0.0 0.002 0.079 0.089 0.028 0.252 2.016
Folate (mcg) 2.034 3.103 0.03 0.0 0.0 0.536 134.376 11.715 18.782 170.576 1364.608
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.07 0.56
Choline (mg) 1.1 14.5 0.0 0.0 0.0 1.2 8.6 3.8 9.6 38.8 310.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 124.17 0.0 0.0 124.17 993.36
Tryptophan (g) 0.002 0.004 n/a n/a 0.0 0.002 0.108 0.004 0.014 0.133 1.064
Threonine (g) 0.008 0.015 n/a n/a 0.0 0.011 0.261 0.012 0.071 0.377 3.016
Isoleucine (g) 0.004 0.018 n/a n/a 0.0 0.015 0.289 0.016 0.067 0.41 3.28
Leucine (g) 0.008 0.03 n/a n/a 0.0 0.027 0.561 0.028 0.11 0.764 6.112
Lysine (g) 0.008 0.026 n/a n/a 0.0 0.024 0.17 0.028 0.11 0.366 2.928
Methionine (g) 0.002 0.008 n/a n/a 0.0 0.008 0.085 0.008 0.028 0.139 1.112
Cystine (g) 0.002 0.006 n/a n/a 0.0 0.002 0.147 0.004 0.011 0.172 1.376
Phenylalanine (g) 0.018 0.014 n/a n/a 0.0 0.015 0.38 0.016 0.067 0.511 4.088
Tyrosine (g) 0.002 0.014 n/a n/a 0.0 0.014 0.136 0.012 0.039 0.217 1.736
Valine (g) 0.008 0.02 n/a n/a 0.0 0.022 0.335 0.02 0.082 0.487 3.896
Arginine (g) 0.006 0.023 n/a n/a 0.0 0.008 0.266 0.02 0.145 0.469 3.752
Histidine (g) 0.002 0.009 n/a n/a 0.0 0.007 0.17 0.012 0.035 0.236 1.888
Alanine (g) 0.008 0.018 n/a n/a 0.0 0.011 0.249 0.024 0.082 0.393 3.144
Aspartic acid (g) 0.043 0.033 n/a n/a 0.0 0.021 0.352 0.061 0.17 0.679 5.432
Glutamic acid (g) 0.039 0.042 n/a n/a 0.0 0.052 2.608 0.053 0.252 3.045 24.36
Glycine (g) 0.006 0.01 n/a n/a 0.0 0.006 0.249 0.02 0.064 0.356 2.848
Proline (g) 0.004 0.014 n/a n/a 0.0 0.031 0.89 0.016 0.06 1.016 8.128
Serine (g) 0.01 0.028 n/a n/a 0.0 0.017 0.352 0.02 0.06 0.487 3.896
Cholesterol (mg) 0.0 26.223 0.0 0.0 0.0 0.995 0.0 0.0 0.0 27.218 217.744
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.203 0.001 0.0 0.932 0.161 0.159 0.016 0.025 1.509 12.072
Phytosterols (mg) 1.831 n/a 0.024 n/a 14.918 n/a n/a n/a n/a 16.772 134.176
Monounsaturated Fat (g) 0.002 0.249 0.001 0.0 4.925 0.068 0.096 0.004 0.011 5.356 42.848
Polyunsaturated (g) 0.012 0.089 0.002 0.0 0.71 0.007 0.318 0.032 0.064 1.234 9.872