Receta Vegetable Pasta Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef broth
240.0g 		parsley
3.61g 		zucchini
107.35g 		carrot
113.92g 		eggplant
66.42g 		tomatoes
236.59g 		orzo pasta
42.53g 		parmesan cheese
4.17g 		basil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.11 1.3 1.06 0.67 3.88 5.55 1.6 0.02 16.92 16.92
Total Fat (g) 0.53 0.03 0.19 0.27 0.13 0.66 0.64 1.19 0.0 3.65 3.65
Carbohydrates (g) 0.1 0.23 3.6 10.91 3.79 17.25 31.76 0.17 0.01 67.81 67.81
Ash (g) 2.52 0.08 0.67 1.11 0.46 3.19 0.37 0.33 0.01 8.75 8.75
Calories (kcal) 16.8 1.3 17.176 46.707 15.941 75.709 157.786 17.973 0.13 349.521 349.521
Starch (g) n/a n/a n/a 1.63 n/a n/a 26.56 n/a n/a 28.19 28.19
Sucrose (g) n/a n/a 0.03 4.09 n/a n/a 0.2 0.01 0.0 4.33 4.33
Glucose (dextrose) (g) n/a n/a 0.81 0.67 n/a n/a 0.05 0.01 0.0 1.53 1.53
Fructose (g) n/a n/a 1.02 0.63 n/a n/a 0.05 0.01 0.0 1.7 1.7
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.01
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.83 0.01 0.0 0.84 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 234.12 3.17 101.6 100.58 61.38 211.61 4.21 0.87 0.52 718.05 718.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.86 5.4 1.56 n/a 1.14 0.04 0.0 10.02 10.02
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.1 1.2 3.2 2.3 4.5 1.4 0.0 0.0 12.6 12.6
Calcium (mg) 14.4 4.982 16.103 37.594 5.978 80.441 8.931 46.245 0.997 215.67 215.67
Iron (mg) 0.41 0.22 0.38 0.34 0.16 3.08 1.4 0.04 0.02 6.04 6.04
Magnesium (mg) 4.8 1.805 18.25 13.67 9.299 47.318 22.541 1.585 0.36 119.628 119.628
Phosphorus (mg) 31.2 2.094 40.793 39.872 16.605 75.709 80.382 30.399 0.315 317.369 317.369
Potassium (mg) 129.6 19.999 281.257 364.544 152.766 693.209 94.842 5.213 1.661 1743.091 1743.091
Sodium (mg) 782.4 2.022 10.735 78.605 1.328 312.299 2.552 63.759 0.023 1253.722 1253.722
Zinc (mg) 0.0 0.04 0.31 0.27 0.11 0.64 0.6 0.16 0.0 2.13 2.13
Copper (mg) 0.0 0.005 0.054 0.057 0.053 0.426 0.123 0.01 0.002 0.731 0.731
Manganese (mg) 0.024 0.006 0.193 0.159 0.166 0.426 0.391 0.004 0.006 1.376 1.376
Selenium (mcg) 1.7 0.0 0.2 0.1 0.2 1.4 26.9 0.7 0.0 31.2 31.2
Vitamin A, IU (IU) 0.0 304.106 214.7 19031.475 17.933 1653.764 0.0 18.431 29.709 21270.119 21270.119
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.879 0.0 4.879 4.879
Vitamin A, RAE (mcg_RAE) 0.0 15.198 10.735 951.232 0.664 82.807 0.0 5.004 1.487 1067.127 1067.127
Beta Carotene (mcg) 0.0 182.449 128.82 9438.272 10.627 n/a 0.0 1.293 17.696 9779.157 9779.157
Vitamin E (mg) 0.0 0.03 0.13 0.75 0.2 n/a 0.05 0.01 0.0 1.17 1.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.139 0.0 n/a 0.0 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 200.752 2281.188 291.635 0.0 n/a 7.655 0.0 31.821 2813.051 2813.051
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.03 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a 0.37 n/a 0.0 0.39 0.39
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.8 18.2 6.7 1.5 21.8 0.0 0.0 0.1 53.1 53.1
Thiamin (mg) 0.0 0.003 0.054 0.08 0.027 0.189 0.379 0.001 0.0 0.732 0.732
Riboflavin (mg) 0.048 0.004 0.15 0.068 0.027 0.118 0.17 0.02 0.0 0.606 0.606
Niacin (mg) 1.872 0.047 0.526 1.116 0.432 2.886 3.054 0.005 0.005 9.943 9.943
Pantothenic acid (mg) 0.048 0.014 0.172 0.308 0.186 0.662 0.183 0.014 0.001 1.588 1.588
Vitamin B-6 (mg) 0.024 0.003 0.236 0.159 0.053 0.355 0.06 0.002 0.001 0.893 0.893
Folate (mcg) 4.8 5.487 31.132 21.645 14.612 30.757 100.796 0.417 0.383 210.029 210.029
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.26 0.26
Choline (mg) 7.0 0.5 10.2 10.0 4.6 n/a 6.4 0.6 0.1 39.4 39.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 93.141 0.0 0.0 93.141 93.141
Tryptophan (g) n/a 0.002 0.011 0.011 0.007 0.024 0.081 0.022 0.0 0.157 0.157
Threonine (g) n/a 0.004 0.032 0.216 0.027 0.095 0.196 0.061 0.001 0.631 0.631
Isoleucine (g) n/a 0.004 0.043 0.091 0.033 0.095 0.217 0.082 0.001 0.566 0.566
Leucine (g) n/a 0.007 0.075 0.114 0.04 0.142 0.421 0.155 0.001 0.955 0.955
Lysine (g) n/a 0.006 0.075 0.114 0.033 0.142 0.128 0.124 0.001 0.623 0.623
Methionine (g) n/a 0.001 0.021 0.023 0.007 0.024 0.064 0.043 0.0 0.183 0.183
Cystine (g) n/a 0.0 0.011 0.091 0.007 0.047 0.111 0.005 0.0 0.272 0.272
Phenylalanine (g) n/a 0.005 0.043 0.068 0.027 0.095 0.285 0.087 0.001 0.61 0.61
Tyrosine (g) n/a 0.003 0.032 0.046 0.02 0.071 0.102 0.097 0.0 0.371 0.371
Valine (g) n/a 0.006 0.054 0.08 0.033 0.095 0.251 0.105 0.001 0.624 0.624
Arginine (g) n/a 0.004 0.054 0.103 0.04 0.095 0.2 0.065 0.001 0.561 0.561
Histidine (g) n/a 0.002 0.032 0.046 0.013 0.047 0.128 0.045 0.0 0.314 0.314
Alanine (g) n/a 0.007 0.064 0.125 0.033 0.118 0.187 0.048 0.001 0.585 0.585
Aspartic acid (g) n/a 0.01 0.161 0.216 0.106 0.52 0.264 0.111 0.002 1.391 1.391
Glutamic acid (g) n/a 0.009 0.14 0.422 0.126 1.349 1.956 0.363 0.002 4.366 4.366
Glycine (g) n/a 0.005 0.054 0.057 0.027 0.095 0.187 0.032 0.001 0.457 0.457
Proline (g) n/a 0.008 0.043 0.057 0.027 0.071 0.668 0.193 0.001 1.066 1.066
Serine (g) n/a 0.005 0.054 0.057 0.027 0.095 0.264 0.095 0.001 0.597 0.597
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.67 0.0 3.67 3.67
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.264 0.005 0.043 0.046 0.02 0.095 0.119 0.721 0.0 1.312 1.312
Phytosterols (mg) n/a 0.181 n/a n/a 4.649 n/a n/a n/a n/a 4.83 4.83
Monounsaturated Fat (g) 0.216 0.011 0.011 0.011 0.013 0.095 0.072 0.349 0.001 0.779 0.779
Polyunsaturated (g) 0.024 0.004 0.086 0.137 0.053 0.26 0.238 0.049 0.002 0.853 0.853