CookEatShare is also available in English
Cerrar

Receta Vegetable Pesto Pizza - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
pesto sauce
7.5g
mozzarella cheese
28.25g
squash
28.22g
tomatoes
404.04g
under
45.54g
scallions
12.0g
Total Per Serving Total for Recipe
Protein (g) 0.69 7.33 0.34 3.56 12.57 0.22 24.71 98.84
Total Fat (g) 3.77 5.66 0.05 0.81 9.87 0.02 20.18 80.72
Carbohydrates (g) 0.26 1.08 0.95 15.84 0.0 0.88 19.0 76.0
Ash (g) n/a n/a 0.17 2.02 0.41 0.1 2.7 10.8
Calories (kcal) 36.825 85.315 4.514 72.727 142.551 3.84 345.773 1383.092
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.21 5.05 n/a n/a 5.26 21.04
Fructose (g) n/a n/a 0.27 5.54 n/a n/a 5.8 23.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.49 13.12 26.7 381.82 22.49 10.78 457.41 1829.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.17 0.62 10.63 0.0 0.28 11.74 46.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 4.8 0.0 0.3 5.5 22.0
Calcium (mg) 19.425 206.508 4.232 40.404 5.921 8.64 285.129 1140.516
Iron (mg) 0.14 0.07 0.1 1.09 1.47 0.18 3.05 12.2
Magnesium (mg) 3.75 7.345 4.797 44.444 9.109 2.4 71.845 287.38
Phosphorus (mg) 15.225 148.03 10.722 96.97 94.731 4.44 370.117 1480.468
Potassium (mg) 13.2 26.838 73.923 957.575 108.849 33.12 1213.505 4854.02
Sodium (mg) 67.725 149.16 0.564 20.202 30.059 1.92 269.63 1078.52
Zinc (mg) 0.12 0.88 0.08 0.69 3.99 0.05 5.81 23.24
Copper (mg) 0.022 0.008 0.014 0.242 0.059 0.01 0.356 1.424
Manganese (mg) n/a n/a 0.051 0.444 0.009 0.019 0.524 2.096
Selenium (mcg) 0.3 4.6 0.1 0.0 11.4 0.1 16.4 65.6
Vitamin A, IU (IU) n/a n/a 56.43 3365.653 0.0 119.64 3541.723 14166.892
Retinol (mcg) 3.0 44.07 0.0 0.0 n/a 0.0 47.07 188.28
Vitamin A, RAE (mcg_RAE) 9.15 45.2 2.822 169.697 0.0 6.0 232.868 931.472
Beta Carotene (mcg) 72.825 14.408 33.858 1814.14 0.0 71.76 2006.99 8027.96
Vitamin E (mg) 0.5 0.1 0.03 2.18 n/a 0.07 2.89 11.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 10395.949 0.0 0.0 10395.949 41583.796
Lutein + zeaxanthin (mcg) 129.075 0.0 599.569 496.969 0.0 136.44 1362.053 5448.212
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.48 n/a n/a 0.48 1.92
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 4.8 51.3 0.0 2.3 58.8 235.2
Thiamin (mg) 0.004 0.028 0.014 0.162 0.032 0.007 0.247 0.988
Riboflavin (mg) 0.01 0.093 0.04 0.081 0.114 0.01 0.347 1.388
Niacin (mg) 0.053 0.034 0.138 2.384 1.129 0.064 3.802 15.208
Pantothenic acid (mg) n/a n/a 0.045 0.364 0.146 0.01 0.564 2.256
Vitamin B-6 (mg) 0.007 0.023 0.062 0.323 0.118 0.007 0.54 2.16
Folate (mcg) 1.95 2.825 8.182 60.606 2.277 7.68 83.521 334.084
Vitamin B-12 (mcg) 0.03 0.65 0.0 0.0 1.06 0.0 1.74 6.96
Choline (mg) 0.9 4.0 1.9 27.1 n/a 0.7 34.5 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.04 0.141 0.002 0.187 0.748
Threonine (g) n/a n/a 0.008 0.121 0.551 0.008 0.689 2.756
Isoleucine (g) n/a n/a 0.011 0.081 0.565 0.01 0.666 2.664
Leucine (g) n/a n/a 0.02 0.121 0.993 0.013 1.147 4.588
Lysine (g) n/a n/a 0.02 0.121 1.048 0.011 1.199 4.796
Methionine (g) n/a n/a 0.006 0.04 0.323 0.002 0.372 1.488
Cystine (g) n/a n/a 0.003 0.04 0.141 n/a 0.184 0.736
Phenylalanine (g) n/a n/a 0.011 0.283 0.492 0.007 0.793 3.172
Tyrosine (g) n/a n/a 0.008 0.04 0.424 0.006 0.478 1.912
Valine (g) n/a n/a 0.014 0.081 0.61 0.01 0.715 2.86
Arginine (g) n/a n/a 0.014 0.081 0.792 0.016 0.903 3.612
Histidine (g) n/a n/a 0.008 0.04 0.433 0.004 0.485 1.94
Alanine (g) n/a n/a 0.017 0.121 0.756 0.01 0.904 3.616
Aspartic acid (g) n/a n/a 0.04 0.566 1.148 0.02 1.773 7.092
Glutamic acid (g) n/a n/a 0.037 1.737 1.89 0.046 3.71 14.84
Glycine (g) n/a n/a 0.011 0.081 0.688 0.011 0.791 3.164
Proline (g) n/a n/a 0.011 0.081 0.556 0.014 0.662 2.648
Serine (g) n/a n/a 0.014 0.121 0.483 0.01 0.628 2.512
Cholesterol (mg) 1.2 15.255 0.0 0.0 47.365 0.0 63.82 255.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.669 3.074 0.011 0.121 3.921 0.004 7.8 31.2
Phytosterols (mg) n/a n/a n/a 28.283 n/a n/a 28.283 113.132
Monounsaturated Fat (g) 2.364 1.37 0.006 0.121 4.263 0.004 8.127 32.508
Polyunsaturated (g) 0.563 0.144 0.025 0.323 0.351 0.008 1.415 5.66