Receta Vegetable Pesto Topper - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
spinach
102.06g |
parmesan cheese
25.0g |
walnuts
6.58g |
olive oil
20.25g |
parsley
7.13g |
basil
1.7g |
garlic
1.31g |
salt
1.5g |
pepper
0.13g |
zucchini
107.35g |
tomatoes
67.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.92 | 9.62 | 1.0 | 0.0 | 0.21 | 0.05 | 0.08 | 0.0 | 0.01 | 1.3 | 0.6 | 15.79 | 31.58 |
Total Fat (g) | 0.4 | 7.15 | 4.29 | 20.25 | 0.06 | 0.01 | 0.01 | 0.0 | 0.0 | 0.19 | 0.14 | 32.5 | 65.0 |
Carbohydrates (g) | 3.7 | 1.02 | 0.9 | 0.0 | 0.45 | 0.04 | 0.43 | 0.0 | 0.08 | 3.6 | 2.66 | 12.89 | 25.78 |
Ash (g) | 1.76 | 2.01 | 0.12 | 0.0 | 0.16 | 0.03 | 0.02 | 1.5 | 0.01 | 0.67 | 0.34 | 6.59 | 13.18 |
Calories (kcal) | 23.474 | 107.75 | 43.041 | 179.01 | 2.565 | 0.39 | 1.944 | 0.0 | 0.332 | 17.176 | 12.203 | 387.885 | 775.77 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.07 | 0.04 | 0.16 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.0 | 0.3 | 0.6 |
Glucose (dextrose) (g) | 0.11 | 0.04 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.81 | 0.85 | 1.81 | 3.62 |
Fructose (g) | 0.15 | 0.04 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.02 | 0.93 | 2.15 | 4.3 |
Lactose (g) | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.08 |
Maltose (g) | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 93.28 | 5.21 | 0.27 | 0.0 | 6.25 | 1.56 | 0.76 | 0.0 | 0.01 | 101.6 | 64.07 | 273.01 | 546.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.43 | 0.23 | 0.17 | 0.0 | 0.06 | 0.01 | 0.01 | 0.0 | 0.0 | 1.86 | 1.78 | 4.55 | 9.1 |
Galactose (g) | 0.1 | 0.04 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.14 | 0.28 |
Dietary Fiber (g) | 2.2 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 5.0 | 10.0 |
Calcium (mg) | 101.039 | 277.25 | 6.45 | 0.203 | 9.833 | 3.002 | 2.362 | 0.36 | 0.568 | 16.103 | 6.78 | 423.948 | 847.896 |
Iron (mg) | 2.77 | 0.23 | 0.19 | 0.11 | 0.44 | 0.05 | 0.02 | 0.0 | 0.04 | 0.38 | 0.18 | 4.41 | 8.82 |
Magnesium (mg) | 80.627 | 9.5 | 10.398 | 0.0 | 3.563 | 1.085 | 0.326 | 0.015 | 0.252 | 18.25 | 7.457 | 131.474 | 262.948 |
Phosphorus (mg) | 50.009 | 182.25 | 22.771 | 0.0 | 4.133 | 0.95 | 1.997 | 0.0 | 0.225 | 40.793 | 16.271 | 319.398 | 638.796 |
Potassium (mg) | 569.495 | 31.25 | 29.023 | 0.203 | 39.473 | 5.003 | 5.233 | 0.12 | 1.637 | 281.257 | 160.674 | 1123.367 | 2246.734 |
Sodium (mg) | 80.627 | 382.25 | 0.132 | 0.405 | 3.99 | 0.068 | 0.222 | 581.37 | 0.057 | 10.735 | 3.39 | 1063.246 | 2126.492 |
Zinc (mg) | 0.54 | 0.97 | 0.2 | 0.0 | 0.08 | 0.01 | 0.02 | 0.0 | 0.0 | 0.31 | 0.12 | 2.25 | 4.5 |
Copper (mg) | 0.133 | 0.06 | 0.105 | 0.0 | 0.011 | 0.007 | 0.004 | 0.0 | 0.001 | 0.054 | 0.041 | 0.415 | 0.83 |
Manganese (mg) | 0.919 | 0.023 | 0.224 | 0.0 | 0.011 | 0.02 | 0.022 | 0.002 | 0.007 | 0.193 | 0.075 | 1.495 | 2.99 |
Selenium (mcg) | 1.0 | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 6.2 | 12.4 |
Vitamin A, IU (IU) | 9570.166 | 110.5 | 1.316 | 0.0 | 600.21 | 89.464 | 0.117 | 0.0 | 0.389 | 214.7 | 564.732 | 11151.595 | 22303.19 |
Retinol (mcg) | 0.0 | 29.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.25 | 58.5 |
Vitamin A, RAE (mcg_RAE) | 478.661 | 30.0 | 0.066 | 0.0 | 29.996 | 4.477 | 0.0 | 0.0 | 0.02 | 10.735 | 28.474 | 582.429 | 1164.858 |
Beta Carotene (mcg) | 5741.896 | 7.75 | 0.79 | 0.0 | 360.098 | 53.288 | 0.065 | 0.0 | 0.203 | 128.82 | 304.4 | 6597.309 | 13194.618 |
Vitamin E (mg) | 2.07 | 0.07 | 0.05 | 2.91 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 0.37 | 5.65 | 11.3 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 1744.365 | 1744.373 | 3488.746 |
Lutein + zeaxanthin (mcg) | 12449.279 | 0.0 | 0.592 | 0.0 | 396.221 | 95.824 | 0.209 | 0.0 | 0.267 | 2281.188 | 83.388 | 15306.967 | 30613.934 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 | 0.08 |
Tocopherol, gamma (mg) | 0.18 | n/a | 1.37 | 0.17 | 0.04 | 0.0 | n/a | n/a | 0.01 | n/a | 0.08 | 1.85 | 3.7 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.12 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.12 | 0.24 |
Vitamin C (mg) | 28.7 | 0.0 | 0.1 | 0.0 | 9.5 | 0.3 | 0.4 | 0.0 | 0.0 | 18.2 | 8.6 | 65.8 | 131.6 |
Thiamin (mg) | 0.082 | 0.008 | 0.022 | 0.0 | 0.006 | 0.001 | 0.003 | 0.0 | 0.0 | 0.054 | 0.027 | 0.202 | 0.404 |
Riboflavin (mg) | 0.194 | 0.123 | 0.01 | 0.0 | 0.007 | 0.001 | 0.001 | 0.0 | 0.0 | 0.15 | 0.014 | 0.5 | 1.0 |
Niacin (mg) | 0.735 | 0.028 | 0.074 | 0.0 | 0.093 | 0.015 | 0.009 | 0.0 | 0.001 | 0.526 | 0.4 | 1.882 | 3.764 |
Pantothenic acid (mg) | 0.071 | 0.083 | 0.038 | 0.0 | 0.029 | 0.004 | 0.008 | 0.0 | n/a | 0.172 | 0.061 | 0.464 | 0.928 |
Vitamin B-6 (mg) | 0.204 | 0.013 | 0.036 | 0.0 | 0.006 | 0.003 | 0.016 | 0.0 | 0.0 | 0.236 | 0.054 | 0.568 | 1.136 |
Folate (mcg) | 197.996 | 2.5 | 6.45 | 0.0 | 10.83 | 1.153 | 0.039 | 0.0 | 0.013 | 31.132 | 10.169 | 260.282 | 520.564 |
Vitamin B-12 (mcg) | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 1.14 |
Choline (mg) | 18.4 | 3.9 | 2.6 | 0.1 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 10.2 | 4.5 | 41.0 | 82.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.041 | 0.13 | 0.011 | 0.0 | 0.004 | 0.001 | 0.001 | 0.0 | n/a | 0.011 | 0.007 | 0.205 | 0.41 |
Threonine (g) | 0.122 | 0.365 | 0.039 | 0.0 | 0.009 | 0.002 | 0.002 | 0.0 | n/a | 0.032 | 0.02 | 0.592 | 1.184 |
Isoleucine (g) | 0.153 | 0.493 | 0.041 | 0.0 | 0.009 | 0.002 | 0.003 | 0.0 | n/a | 0.043 | 0.014 | 0.757 | 1.514 |
Leucine (g) | 0.225 | 0.93 | 0.077 | 0.0 | 0.014 | 0.003 | 0.004 | 0.0 | n/a | 0.075 | 0.02 | 1.349 | 2.698 |
Lysine (g) | 0.174 | 0.745 | 0.028 | 0.0 | 0.013 | 0.002 | 0.004 | 0.0 | n/a | 0.075 | 0.02 | 1.06 | 2.12 |
Methionine (g) | 0.051 | 0.255 | 0.016 | 0.0 | 0.003 | 0.001 | 0.001 | 0.0 | n/a | 0.021 | 0.007 | 0.355 | 0.71 |
Cystine (g) | 0.041 | 0.03 | 0.014 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | n/a | 0.011 | 0.007 | 0.104 | 0.208 |
Phenylalanine (g) | 0.133 | 0.52 | 0.047 | 0.0 | 0.011 | 0.002 | 0.002 | 0.0 | n/a | 0.043 | 0.047 | 0.805 | 1.61 |
Tyrosine (g) | 0.112 | 0.583 | 0.027 | 0.0 | 0.006 | 0.001 | 0.001 | 0.0 | n/a | 0.032 | 0.007 | 0.769 | 1.538 |
Valine (g) | 0.163 | 0.63 | 0.049 | 0.0 | 0.012 | 0.002 | 0.004 | 0.0 | n/a | 0.054 | 0.014 | 0.928 | 1.856 |
Arginine (g) | 0.163 | 0.393 | 0.15 | 0.0 | 0.009 | 0.002 | 0.008 | 0.0 | n/a | 0.054 | 0.014 | 0.792 | 1.584 |
Histidine (g) | 0.061 | 0.273 | 0.026 | 0.0 | 0.004 | 0.001 | 0.001 | 0.0 | n/a | 0.032 | 0.007 | 0.405 | 0.81 |
Alanine (g) | 0.143 | 0.29 | 0.046 | 0.0 | 0.014 | 0.002 | 0.002 | 0.0 | n/a | 0.064 | 0.02 | 0.582 | 1.164 |
Aspartic acid (g) | 0.245 | 0.668 | 0.12 | 0.0 | 0.021 | 0.005 | 0.006 | 0.0 | n/a | 0.161 | 0.095 | 1.321 | 2.642 |
Glutamic acid (g) | 0.347 | 2.175 | 0.186 | 0.0 | 0.018 | 0.005 | 0.011 | 0.0 | n/a | 0.14 | 0.292 | 3.172 | 6.344 |
Glycine (g) | 0.133 | 0.19 | 0.054 | 0.0 | 0.011 | 0.002 | 0.003 | 0.0 | n/a | 0.054 | 0.014 | 0.459 | 0.918 |
Proline (g) | 0.112 | 1.155 | 0.047 | 0.0 | 0.015 | 0.002 | 0.001 | 0.0 | n/a | 0.043 | 0.014 | 1.388 | 2.776 |
Serine (g) | 0.102 | 0.573 | 0.061 | 0.0 | 0.01 | 0.002 | 0.002 | 0.0 | n/a | 0.054 | 0.02 | 0.824 | 1.648 |
Cholesterol (mg) | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 44.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.061 | 4.325 | 0.403 | 2.797 | 0.009 | 0.001 | 0.001 | 0.0 | 0.001 | 0.043 | 0.02 | 7.662 | 15.324 |
Phytosterols (mg) | 9.185 | n/a | 4.739 | 44.753 | 0.356 | n/a | n/a | 0.0 | 0.12 | n/a | 4.746 | 63.898 | 127.796 |
Monounsaturated Fat (g) | 0.01 | 2.095 | 0.588 | 14.774 | 0.021 | 0.002 | 0.0 | 0.0 | 0.001 | 0.011 | 0.02 | 17.523 | 35.046 |
Polyunsaturated (g) | 0.174 | 0.293 | 3.104 | 2.13 | 0.009 | 0.007 | 0.003 | 0.0 | 0.001 | 0.086 | 0.054 | 5.861 | 11.722 |