Receta Vegetable Pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Red Chilli Powder – 1 tsp

Red Chilli – 1, small, finely sliced

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mango 142.83g	carrot 54.29g	onions 63.0g	chili 0.0g	chili 0.0g	lemon juice 23.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.73	0.5	0.69	n/a	n/a	0.09	n/a	2.02	2.02
Total Fat (g)	0.39	0.13	0.06	n/a	n/a	0.0	n/a	0.58	0.58
Carbohydrates (g)	24.28	5.2	5.88	n/a	n/a	2.03	n/a	37.39	37.39
Ash (g)	0.71	0.53	0.22	n/a	n/a	0.06	n/a	1.52	1.52
Calories (kcal)	92.84	22.259	25.2	n/a	n/a	5.875	n/a	146.173	146.173
Starch (g)	n/a	0.78	0.0	n/a	n/a	n/a	n/a	0.78	0.78
Sucrose (g)	n/a	1.95	0.62	n/a	n/a	n/a	n/a	2.57	2.57
Glucose (dextrose) (g)	n/a	0.32	1.24	n/a	n/a	n/a	n/a	1.56	1.56
Fructose (g)	n/a	0.3	0.81	n/a	n/a	n/a	n/a	1.11	1.11
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	116.71	47.93	56.14	n/a	n/a	21.32	n/a	242.1	242.1
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	21.14	2.57	2.67	n/a	n/a	0.56	n/a	26.95	26.95
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	1.5	1.1	n/a	n/a	0.1	n/a	5.3	5.3
Calcium (mg)	14.283	17.916	14.49	n/a	n/a	1.645	n/a	48.334	48.334
Iron (mg)	0.19	0.16	0.13	n/a	n/a	0.01	n/a	0.49	0.49
Magnesium (mg)	12.855	6.515	6.3	n/a	n/a	1.41	n/a	27.079	27.079
Phosphorus (mg)	15.711	19.002	18.27	n/a	n/a	1.41	n/a	54.393	54.393
Potassium (mg)	222.815	173.728	91.98	n/a	n/a	29.14	n/a	517.663	517.663
Sodium (mg)	2.857	37.46	2.52	n/a	n/a	0.235	n/a	43.072	43.072
Zinc (mg)	0.06	0.13	0.11	n/a	n/a	0.01	n/a	0.31	0.31
Copper (mg)	0.157	0.027	0.025	n/a	n/a	0.007	n/a	0.217	0.217
Manganese (mg)	0.043	0.076	0.082	n/a	n/a	0.002	n/a	0.203	0.203
Selenium (mcg)	0.9	0.1	0.3	n/a	n/a	0.0	n/a	1.2	1.2
Vitamin A, IU (IU)	1092.65	9069.687	1.26	n/a	n/a	4.7	n/a	10168.297	10168.297
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	54.275	453.322	0.0	n/a	n/a	0.235	n/a	507.832	507.832
Beta Carotene (mcg)	635.594	4497.927	0.63	n/a	n/a	0.705	n/a	5134.855	5134.855
Vitamin E (mg)	1.6	0.36	0.01	n/a	n/a	0.04	n/a	2.01	2.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.543	0.0	n/a	n/a	0.0	n/a	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	138.982	2.52	n/a	n/a	2.115	n/a	143.617	143.617
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	39.6	3.2	4.7	n/a	n/a	10.8	n/a	58.2	58.2
Thiamin (mg)	0.086	0.038	0.031	n/a	n/a	0.007	n/a	0.162	0.162
Riboflavin (mg)	0.086	0.033	0.019	n/a	n/a	0.002	n/a	0.14	0.14
Niacin (mg)	0.828	0.532	0.076	n/a	n/a	0.024	n/a	1.46	1.46
Pantothenic acid (mg)	0.229	0.147	0.076	n/a	n/a	0.024	n/a	0.474	0.474
Vitamin B-6 (mg)	0.186	0.076	0.076	n/a	n/a	0.012	n/a	0.349	0.349
Folate (mcg)	19.996	10.315	11.97	n/a	n/a	3.055	n/a	45.336	45.336
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Choline (mg)	10.9	4.8	3.8	n/a	n/a	1.2	n/a	20.7	20.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.014	0.005	0.006	n/a	n/a	n/a	n/a	0.026	0.026
Threonine (g)	0.029	0.103	0.013	n/a	n/a	n/a	n/a	0.144	0.144
Isoleucine (g)	0.029	0.043	0.006	n/a	n/a	n/a	n/a	0.078	0.078
Leucine (g)	0.043	0.054	0.019	n/a	n/a	n/a	n/a	0.116	0.116
Lysine (g)	0.057	0.054	0.025	n/a	n/a	n/a	n/a	0.137	0.137
Methionine (g)	0.014	0.011	0.0	n/a	n/a	n/a	n/a	0.025	0.025
Cystine (g)	n/a	0.043	0.0	n/a	n/a	n/a	n/a	0.043	0.043
Phenylalanine (g)	0.029	0.033	0.019	n/a	n/a	n/a	n/a	0.08	0.08
Tyrosine (g)	0.014	0.022	0.006	n/a	n/a	n/a	n/a	0.042	0.042
Valine (g)	0.043	0.038	0.013	n/a	n/a	n/a	n/a	0.093	0.093
Arginine (g)	0.029	0.049	0.063	n/a	n/a	n/a	n/a	0.14	0.14
Histidine (g)	0.014	0.022	0.006	n/a	n/a	n/a	n/a	0.042	0.042
Alanine (g)	0.071	0.06	0.013	n/a	n/a	n/a	n/a	0.144	0.144
Aspartic acid (g)	0.057	0.103	0.057	n/a	n/a	n/a	n/a	0.217	0.217
Glutamic acid (g)	0.086	0.201	0.164	n/a	n/a	n/a	n/a	0.45	0.45
Glycine (g)	0.029	0.027	0.019	n/a	n/a	n/a	n/a	0.075	0.075
Proline (g)	0.029	0.027	0.006	n/a	n/a	n/a	n/a	0.062	0.062
Serine (g)	0.029	0.027	0.013	n/a	n/a	n/a	n/a	0.068	0.068
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.022	0.025	n/a	n/a	0.0	n/a	0.147	0.147
Phytosterols (mg)	n/a	n/a	9.45	n/a	n/a	n/a	n/a	9.45	9.45
Monounsaturated Fat (g)	0.143	0.005	0.006	n/a	n/a	0.0	n/a	0.155	0.155
Polyunsaturated (g)	0.071	0.065	0.013	n/a	n/a	0.0	n/a	0.149	0.149