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Receta Vegetable Pizza Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
S hredded carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crescent rolls
10.67g 		cream cheese
37.8g 		dressing
5.91g 		mayonnaise
19.92g 		broccoli
7.52g 		mushrooms
1.46g 		olives
1.13g 		onions
8.25g 		Total Per Serving Total for Recipe
Protein (g) 0.67 2.24 0.02 0.0 0.21 0.04 0.0 0.09 3.28 39.36
Total Fat (g) 0.33 12.94 1.68 15.5 0.03 0.0 1.13 0.01 31.61 379.32
Carbohydrates (g) 4.83 1.54 0.62 0.06 0.5 0.05 0.0 0.77 8.37 100.44
Ash (g) 0.48 0.5 0.26 0.08 0.07 0.01 n/a 0.03 1.43 17.16
Calories (kcal) 24.96 129.276 17.188 137.027 2.558 0.32 9.945 3.3 324.574 3894.888
Starch (g) n/a 0.13 0.0 n/a 0.0 0.0 n/a 0.0 0.13 1.56
Sucrose (g) n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.08 0.09 1.08
Glucose (dextrose) (g) n/a 0.0 0.28 n/a 0.04 0.02 n/a 0.16 0.5 6.0
Fructose (g) n/a 0.0 0.22 n/a 0.05 0.0 n/a 0.11 0.38 4.56
Lactose (g) n/a 1.21 0.0 n/a 0.02 0.0 n/a 0.0 1.23 14.76
Maltose (g) n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.0 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.33 20.58 3.33 4.32 6.72 1.34 0.0 7.35 47.98 575.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 1.21 0.49 0.06 0.13 0.02 0.0 0.35 2.93 35.16
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.5 6.0
Calcium (mg) n/a 37.044 0.413 1.394 3.536 0.044 0.011 1.898 44.34 532.08
Iron (mg) 0.24 0.14 0.04 0.05 0.05 0.01 0.01 0.02 0.55 6.6
Magnesium (mg) n/a 3.402 0.177 0.199 1.58 0.131 0.0 0.825 6.314 75.768
Phosphorus (mg) n/a 40.068 0.532 4.979 4.965 1.251 0.0 2.393 54.188 650.256
Potassium (mg) n/a 52.164 2.835 2.788 23.774 4.627 0.011 12.045 98.244 1178.928
Sodium (mg) 95.04 121.338 97.696 96.795 2.483 0.073 0.023 0.33 413.777 4965.324
Zinc (mg) n/a 0.19 0.01 0.03 0.03 0.01 0.0 0.01 0.28 3.36
Copper (mg) n/a 0.008 0.0 0.0 0.004 0.005 0.0 0.003 0.019 0.228
Manganese (mg) n/a 0.004 0.001 n/a 0.016 0.001 n/a 0.011 0.032 0.384
Selenium (mcg) n/a 0.9 0.1 0.3 0.2 0.1 0.0 0.0 1.7 20.4
Vitamin A, IU (IU) n/a 478.17 2.126 0.0 46.87 0.0 n/a 0.165 527.332 6327.984
Retinol (mcg) n/a 135.702 0.0 0.0 0.0 0.0 0.0 0.0 135.702 1628.424
Vitamin A, RAE (mcg_RAE) n/a 136.836 0.118 0.0 2.332 0.0 0.0 0.0 139.286 1671.432
Beta Carotene (mcg) n/a 15.498 1.24 0.0 27.159 0.0 0.0 0.083 43.98 527.76
Vitamin E (mg) n/a 0.25 0.3 2.35 0.06 0.0 0.16 0.0 3.11 37.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.262 n/a n/a 0.262 3.144
Lycopene (mcg) n/a 0.0 0.945 0.0 0.0 0.0 0.0 0.0 0.945 11.34
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 105.552 0.0 0.0 0.33 105.882 1270.584
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.01 0.0 n/a 0.0 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 6.7 0.0 0.0 0.6 7.4 88.8
Thiamin (mg) n/a 0.008 0.001 0.002 0.005 0.001 0.0 0.004 0.021 0.252
Riboflavin (mg) n/a 0.049 0.001 0.012 0.009 0.006 0.0 0.002 0.08 0.96
Niacin (mg) n/a 0.057 0.0 0.002 0.048 0.053 0.0 0.01 0.169 2.028
Pantothenic acid (mg) n/a 0.215 0.0 n/a 0.043 0.022 n/a 0.01 0.29 3.48
Vitamin B-6 (mg) n/a 0.015 0.004 0.002 0.014 0.001 0.0 0.01 0.046 0.552
Folate (mcg) n/a 4.158 0.0 0.0 4.74 0.233 0.0 1.568 10.698 128.376
Vitamin B-12 (mcg) n/a 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Choline (mg) n/a 10.3 0.2 0.1 1.4 0.3 0.0 0.5 12.7 152.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.026 0.0 n/a 0.002 0.001 n/a 0.001 0.03 0.36
Threonine (g) n/a 0.087 0.0 n/a 0.007 0.002 n/a 0.002 0.097 1.164
Isoleucine (g) n/a 0.121 0.0 n/a 0.006 0.001 n/a 0.001 0.129 1.548
Leucine (g) n/a 0.249 0.0 n/a 0.01 0.002 n/a 0.002 0.263 3.156
Lysine (g) n/a 0.215 0.0 n/a 0.011 0.002 n/a 0.003 0.231 2.772
Methionine (g) n/a 0.072 0.0 n/a 0.003 0.0 n/a 0.0 0.075 0.9
Cystine (g) n/a 0.015 0.0 n/a 0.002 0.0 n/a 0.0 0.018 0.216
Phenylalanine (g) n/a 0.11 0.0 n/a 0.009 0.001 n/a 0.002 0.122 1.464
Tyrosine (g) n/a 0.113 0.0 n/a 0.004 0.001 n/a 0.001 0.119 1.428
Valine (g) n/a 0.151 0.0 n/a 0.01 0.003 n/a 0.002 0.166 1.992
Arginine (g) n/a 0.091 0.0 n/a 0.014 0.001 n/a 0.008 0.114 1.368
Histidine (g) n/a 0.068 0.0 n/a 0.005 0.001 n/a 0.001 0.074 0.888
Alanine (g) n/a 0.068 0.0 n/a 0.008 0.003 n/a 0.002 0.08 0.96
Aspartic acid (g) n/a 0.193 0.0 n/a 0.025 0.003 n/a 0.007 0.228 2.736
Glutamic acid (g) n/a 0.491 0.004 n/a 0.041 0.005 n/a 0.021 0.562 6.744
Glycine (g) n/a 0.053 0.0 n/a 0.007 0.001 n/a 0.002 0.063 0.756
Proline (g) n/a 0.253 0.0 n/a 0.008 0.001 n/a 0.001 0.264 3.168
Serine (g) n/a 0.14 0.0 n/a 0.009 0.001 n/a 0.002 0.152 1.824
Cholesterol (mg) 0.0 41.58 0.0 0.0 0.0 0.0 0.0 0.0 41.58 498.96
Trans Fat (g) 0.059 n/a n/a n/a n/a n/a n/a n/a 0.059 0.708
Saturated Fat (g) 0.05 7.292 0.264 2.147 0.003 0.001 0.155 0.003 9.915 118.98
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.238 1.238 14.856
Monounsaturated Fat (g) n/a 3.258 0.373 3.591 0.001 0.0 0.821 0.001 8.045 96.54
Polyunsaturated (g) n/a 0.544 0.764 9.07 0.003 0.002 0.118 0.002 10.504 126.048