Receta Vegetable Pizza Appetizer - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
crescent rolls
16.0g |
cream cheese
56.7g |
swiss
3.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.0 | 3.36 | 0.94 | 5.3 | 21.2 |
| Total Fat (g) | 0.5 | 19.41 | 0.97 | 20.89 | 83.56 |
| Carbohydrates (g) | 7.25 | 2.31 | 0.19 | 9.75 | 39.0 |
| Ash (g) | 0.72 | 0.75 | 0.1 | 1.57 | 6.28 |
| Calories (kcal) | 37.44 | 193.914 | 13.3 | 244.654 | 978.616 |
| Starch (g) | n/a | 0.2 | n/a | 0.2 | 0.8 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.02 | 0.02 | 0.08 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 1.82 | 0.0 | 1.82 | 7.28 |
| Maltose (g) | n/a | 0.0 | 0.02 | 0.02 | 0.08 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.5 | 30.87 | 1.3 | 38.66 | 154.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.0 | 1.82 | 0.05 | 2.87 | 11.48 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 |
| Calcium (mg) | n/a | 55.566 | 27.685 | 83.251 | 333.004 |
| Iron (mg) | 0.36 | 0.22 | 0.01 | 0.58 | 2.32 |
| Magnesium (mg) | n/a | 5.103 | 1.33 | 6.433 | 25.732 |
| Phosphorus (mg) | n/a | 60.102 | 19.845 | 79.947 | 319.788 |
| Potassium (mg) | n/a | 78.246 | 2.695 | 80.941 | 323.764 |
| Sodium (mg) | 142.56 | 182.007 | 6.72 | 331.287 | 1325.148 |
| Zinc (mg) | n/a | 0.29 | 0.15 | 0.44 | 1.76 |
| Copper (mg) | n/a | 0.011 | 0.001 | 0.013 | 0.052 |
| Manganese (mg) | n/a | 0.006 | 0.0 | 0.006 | 0.024 |
| Selenium (mcg) | n/a | 1.4 | 0.6 | 2.0 | 8.0 |
| Vitamin A, IU (IU) | n/a | 717.255 | 29.05 | 746.305 | 2985.22 |
| Retinol (mcg) | n/a | 203.553 | 7.49 | 211.043 | 844.172 |
| Vitamin A, RAE (mcg_RAE) | n/a | 205.254 | 7.7 | 212.954 | 851.816 |
| Beta Carotene (mcg) | n/a | 23.247 | 2.45 | 25.697 | 102.788 |
| Vitamin E (mg) | n/a | 0.37 | 0.01 | 0.38 | 1.52 |
| Vitamin D (IU) | n/a | n/a | 1.54 | 1.54 | 6.16 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | n/a | 0.011 | 0.002 | 0.013 | 0.052 |
| Riboflavin (mg) | n/a | 0.074 | 0.011 | 0.084 | 0.336 |
| Niacin (mg) | n/a | 0.085 | 0.003 | 0.088 | 0.352 |
| Pantothenic acid (mg) | n/a | 0.323 | 0.015 | 0.338 | 1.352 |
| Vitamin B-6 (mg) | n/a | 0.023 | 0.003 | 0.025 | 0.1 |
| Folate (mcg) | n/a | 6.237 | 0.21 | 6.447 | 25.788 |
| Vitamin B-12 (mcg) | n/a | 0.14 | 0.12 | 0.26 | 1.04 |
| Choline (mg) | n/a | 15.4 | 0.5 | 16.0 | 64.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.04 | 0.014 | 0.054 | 0.216 |
| Threonine (g) | n/a | 0.13 | 0.036 | 0.167 | 0.668 |
| Isoleucine (g) | n/a | 0.181 | 0.054 | 0.235 | 0.94 |
| Leucine (g) | n/a | 0.374 | 0.104 | 0.478 | 1.912 |
| Lysine (g) | n/a | 0.323 | 0.091 | 0.414 | 1.656 |
| Methionine (g) | n/a | 0.108 | 0.027 | 0.135 | 0.54 |
| Cystine (g) | n/a | 0.023 | 0.01 | 0.033 | 0.132 |
| Phenylalanine (g) | n/a | 0.164 | 0.058 | 0.223 | 0.892 |
| Tyrosine (g) | n/a | 0.17 | 0.059 | 0.229 | 0.916 |
| Valine (g) | n/a | 0.227 | 0.075 | 0.302 | 1.208 |
| Arginine (g) | n/a | 0.136 | 0.033 | 0.169 | 0.676 |
| Histidine (g) | n/a | 0.102 | 0.037 | 0.14 | 0.56 |
| Alanine (g) | n/a | 0.102 | 0.032 | 0.134 | 0.536 |
| Aspartic acid (g) | n/a | 0.289 | 0.055 | 0.344 | 1.376 |
| Glutamic acid (g) | n/a | 0.737 | 0.2 | 0.937 | 3.748 |
| Glycine (g) | n/a | 0.079 | 0.018 | 0.097 | 0.388 |
| Proline (g) | n/a | 0.38 | 0.129 | 0.509 | 2.036 |
| Serine (g) | n/a | 0.21 | 0.057 | 0.267 | 1.068 |
| Cholesterol (mg) | 0.0 | 62.37 | 3.22 | 65.59 | 262.36 |
| Trans Fat (g) | 0.088 | n/a | n/a | 0.088 | 0.352 |
| Saturated Fat (g) | 0.075 | 10.937 | 0.622 | 11.635 | 46.54 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 4.888 | 0.254 | 5.142 | 20.568 |
| Polyunsaturated (g) | n/a | 0.816 | 0.034 | 0.85 | 3.4 |