Receta Vegetable Pizza (Appetizer) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
cream cheese
37.8g |
cream
38.33g |
ranch dressing
0.0g |
mayonnaise
5.0g |
onion
2.25g |
vegetables
151.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.24 | 0.79 | n/a | 0.0 | 0.02 | 5.03 | 8.09 | 48.54 |
Total Fat (g) | 12.94 | 7.56 | n/a | 3.89 | 0.0 | 0.79 | 25.18 | 151.08 |
Carbohydrates (g) | 1.54 | 1.1 | n/a | 0.02 | 0.21 | 20.35 | 23.22 | 139.32 |
Ash (g) | 0.5 | 0.33 | n/a | 0.02 | 0.01 | 0.91 | 1.76 | 10.56 |
Calories (kcal) | 129.276 | 73.983 | n/a | 34.4 | 0.9 | 96.768 | 335.327 | 2011.962 |
Starch (g) | 0.13 | 0.0 | n/a | n/a | 0.0 | n/a | 0.13 | 0.78 |
Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | 0.04 | 0.24 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | 0.03 | 0.18 |
Lactose (g) | 1.21 | 1.34 | n/a | n/a | 0.0 | n/a | 2.56 | 15.36 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.58 | 28.54 | n/a | 1.09 | 2.0 | 124.1 | 176.32 | 1057.92 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 1.21 | 1.34 | n/a | 0.02 | 0.1 | n/a | 2.67 | 16.02 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 6.1 | 36.6 |
Calcium (mg) | 37.044 | 42.167 | n/a | 0.35 | 0.518 | 37.8 | 117.878 | 707.268 |
Iron (mg) | 0.14 | 0.07 | n/a | 0.01 | 0.0 | 1.44 | 1.66 | 9.96 |
Magnesium (mg) | 3.402 | 3.833 | n/a | 0.05 | 0.225 | 36.288 | 43.798 | 262.788 |
Phosphorus (mg) | 40.068 | 44.083 | n/a | 1.25 | 0.653 | 89.208 | 175.262 | 1051.572 |
Potassium (mg) | 52.164 | 54.05 | n/a | 0.7 | 3.285 | 320.544 | 430.743 | 2584.458 |
Sodium (mg) | 121.338 | 30.667 | n/a | 24.3 | 0.09 | 71.064 | 247.459 | 1484.754 |
Zinc (mg) | 0.19 | 0.15 | n/a | 0.01 | 0.0 | 0.68 | 1.03 | 6.18 |
Copper (mg) | 0.008 | 0.008 | n/a | 0.0 | 0.001 | 0.136 | 0.152 | 0.912 |
Manganese (mg) | 0.004 | 0.004 | n/a | n/a | 0.003 | 0.363 | 0.373 | 2.238 |
Selenium (mcg) | 0.9 | 1.0 | n/a | 0.1 | 0.0 | 0.6 | 2.6 | 15.6 |
Vitamin A, IU (IU) | 478.17 | 220.8 | n/a | 0.0 | 0.045 | 7677.936 | 8376.951 | 50261.706 |
Retinol (mcg) | 135.702 | 61.333 | n/a | 0.0 | 0.0 | 0.0 | 197.035 | 1182.21 |
Vitamin A, RAE (mcg_RAE) | 136.836 | 62.1 | n/a | 0.0 | 0.0 | 384.048 | 582.984 | 3497.904 |
Beta Carotene (mcg) | 15.498 | 9.967 | n/a | 0.0 | 0.023 | n/a | 25.487 | 152.922 |
Vitamin E (mg) | 0.25 | 0.17 | n/a | 0.59 | 0.0 | n/a | 1.0 | 6.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.09 | n/a | 0.09 | 0.54 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.02 | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 15.7 | 16.2 | 97.2 |
Thiamin (mg) | 0.008 | 0.015 | n/a | 0.001 | 0.001 | 0.181 | 0.206 | 1.236 |
Riboflavin (mg) | 0.049 | 0.065 | n/a | 0.003 | 0.001 | 0.136 | 0.254 | 1.524 |
Niacin (mg) | 0.057 | 0.042 | n/a | 0.001 | 0.003 | 1.89 | 1.992 | 11.952 |
Pantothenic acid (mg) | 0.215 | 0.13 | n/a | n/a | 0.003 | 0.242 | 0.59 | 3.54 |
Vitamin B-6 (mg) | 0.015 | 0.023 | n/a | 0.001 | 0.003 | 0.151 | 0.193 | 1.158 |
Folate (mcg) | 4.158 | 2.683 | n/a | 0.0 | 0.428 | 43.848 | 51.117 | 306.702 |
Vitamin B-12 (mcg) | 0.09 | 0.11 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Choline (mg) | 10.3 | 7.4 | n/a | 0.0 | 0.1 | n/a | 17.8 | 106.8 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.026 | 0.015 | n/a | n/a | 0.0 | 0.045 | 0.087 | 0.522 |
Threonine (g) | 0.087 | 0.046 | n/a | n/a | 0.0 | 0.197 | 0.33 | 1.98 |
Isoleucine (g) | 0.121 | 0.054 | n/a | n/a | 0.0 | 0.242 | 0.417 | 2.502 |
Leucine (g) | 0.249 | 0.104 | n/a | n/a | 0.001 | 0.333 | 0.686 | 4.116 |
Lysine (g) | 0.215 | 0.088 | n/a | n/a | 0.001 | 0.302 | 0.607 | 3.642 |
Methionine (g) | 0.072 | 0.027 | n/a | n/a | 0.0 | 0.06 | 0.159 | 0.954 |
Cystine (g) | 0.015 | 0.012 | n/a | n/a | 0.0 | 0.045 | 0.072 | 0.432 |
Phenylalanine (g) | 0.11 | 0.05 | n/a | n/a | 0.001 | 0.212 | 0.372 | 2.232 |
Tyrosine (g) | 0.113 | 0.05 | n/a | n/a | 0.0 | 0.136 | 0.3 | 1.8 |
Valine (g) | 0.151 | 0.065 | n/a | n/a | 0.0 | 0.257 | 0.474 | 2.844 |
Arginine (g) | 0.091 | 0.038 | n/a | n/a | 0.002 | 0.348 | 0.479 | 2.874 |
Histidine (g) | 0.068 | 0.031 | n/a | n/a | 0.0 | 0.136 | 0.235 | 1.41 |
Alanine (g) | 0.068 | 0.038 | n/a | n/a | 0.0 | 0.212 | 0.319 | 1.914 |
Aspartic acid (g) | 0.193 | 0.084 | n/a | n/a | 0.002 | 0.529 | 0.808 | 4.848 |
Glutamic acid (g) | 0.491 | 0.219 | n/a | n/a | 0.006 | 0.696 | 1.411 | 8.466 |
Glycine (g) | 0.053 | 0.023 | n/a | n/a | 0.001 | 0.181 | 0.258 | 1.548 |
Proline (g) | 0.253 | 0.1 | n/a | n/a | 0.0 | 0.121 | 0.474 | 2.844 |
Serine (g) | 0.14 | 0.061 | n/a | n/a | 0.0 | 0.242 | 0.444 | 2.664 |
Cholesterol (mg) | 41.58 | 19.933 | n/a | 0.0 | 0.0 | 0.0 | 61.513 | 369.078 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.292 | 4.412 | n/a | 0.539 | 0.001 | 0.151 | 12.395 | 74.37 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.338 | n/a | 0.338 | 2.028 |
Monounsaturated Fat (g) | 3.258 | 1.944 | n/a | 0.902 | 0.0 | 0.045 | 6.149 | 36.894 |
Polyunsaturated (g) | 0.544 | 0.322 | n/a | 2.277 | 0.0 | 0.363 | 3.507 | 21.042 |