Receta Vegetable Pizza Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor Dal – 1/2 cup
Bengal Gram Dal – 1/2 cup
Urad Dal – 1/2 cup
Moong Dal – 1/2 cup
Coriander Seeds – 2 tsp
Dry Red Chillies – 10
Capsicum – 1/4 cup, chopped
Coriander Leaves – handful, chopped
Garam Masala Powder – 1/2 tsp
Tomato Sauce – as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		bengal
0.0g 		coriander
0.0g 		ginger
2.05g 		carrot
28.48g 		onions
36.0g 		tomatoes
40.95g 		coriander
0.0g 		garam masala
0.0g 		tomatoes sauce
0.0g 		salt
0.0g 		cheese
28.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 26.38 n/a n/a 0.04 0.26 0.4 0.36 n/a n/a n/a n/a 6.97 0.04 34.45 34.45
Total Fat (g) 2.44 n/a n/a 0.02 0.07 0.04 0.08 n/a n/a n/a n/a 9.28 4.06 15.98 15.98
Carbohydrates (g) 295.82 n/a n/a 0.36 2.73 3.36 1.61 n/a n/a n/a n/a 0.36 0.0 304.24 304.24
Ash (g) 2.37 n/a n/a 0.02 0.28 0.13 0.2 n/a n/a n/a n/a 1.1 0.11 4.2 4.2
Calories (kcal) 1350.5 n/a n/a 1.637 11.677 14.4 7.371 n/a n/a n/a n/a 112.84 35.85 1534.275 1534.275
Starch (g) n/a n/a n/a n/a 0.41 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.41 0.41
Sucrose (g) 0.3 n/a n/a n/a 1.02 0.36 0.0 n/a n/a n/a n/a 0.07 n/a 1.74 1.74
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.17 0.71 0.51 n/a n/a n/a n/a n/a n/a 1.46 1.46
Fructose (g) 0.07 n/a n/a n/a 0.16 0.46 0.56 n/a n/a n/a n/a n/a n/a 1.26 1.26
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 n/a 0.06 0.06
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 42.99 n/a n/a 1.61 25.14 32.08 38.7 n/a n/a n/a n/a 10.29 0.79 151.61 151.61
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.44 n/a n/a 0.03 1.35 1.53 1.08 n/a n/a n/a n/a 0.15 0.0 4.58 4.58
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 n/a n/a 0.0 0.8 0.6 0.5 n/a n/a n/a n/a 0.0 0.0 6.8 6.8
Calcium (mg) 103.6 n/a n/a 0.327 9.398 8.28 4.095 n/a n/a n/a n/a 201.88 1.2 328.781 328.781
Iron (mg) 15.95 n/a n/a 0.01 0.09 0.08 0.11 n/a n/a n/a n/a 0.19 0.0 16.42 16.42
Magnesium (mg) 92.5 n/a n/a 0.88 3.418 3.6 4.505 n/a n/a n/a n/a 7.84 0.1 112.842 112.842
Phosphorus (mg) 425.5 n/a n/a 0.696 9.968 10.44 9.828 n/a n/a n/a n/a 143.36 1.2 600.992 600.992
Potassium (mg) 425.5 n/a n/a 8.491 91.136 52.56 97.052 n/a n/a n/a n/a 27.44 1.2 703.378 703.378
Sodium (mg) 18.5 n/a n/a 0.266 19.651 1.44 2.048 n/a n/a n/a n/a 173.88 28.8 244.585 244.585
Zinc (mg) 4.03 n/a n/a 0.01 0.07 0.06 0.07 n/a n/a n/a n/a 0.87 0.0 5.11 5.11
Copper (mg) 0.814 n/a n/a 0.005 0.014 0.014 0.025 n/a n/a n/a n/a 0.008 0.0 0.88 0.88
Manganese (mg) 4.033 n/a n/a 0.005 0.04 0.047 0.045 n/a n/a n/a n/a 0.003 0.0 4.172 4.172
Selenium (mcg) 55.9 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 3.9 0.1 60.0 60.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 4757.869 0.72 341.114 n/a n/a n/a n/a 280.56 124.95 5505.212 5505.212
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 72.24 33.55 105.79 105.79
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 237.808 0.0 17.199 n/a n/a n/a n/a 74.2 34.2 363.407 363.407
Beta Carotene (mcg) 0.0 n/a n/a 0.0 2359.568 0.36 183.866 n/a n/a n/a n/a 23.8 7.9 2575.494 2575.494
Vitamin E (mg) 0.41 n/a n/a 0.01 0.19 0.01 0.22 n/a n/a n/a n/a 0.08 0.12 1.03 1.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 2.8 6.16 6.16
Lycopene (mcg) 0.0 n/a n/a 0.0 0.285 0.0 1053.644 n/a n/a n/a n/a 0.0 0.0 1053.928 1053.928
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 72.909 1.44 50.369 n/a n/a n/a n/a 0.0 0.0 124.717 124.717
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.05 n/a n/a n/a n/a 0.0 0.0 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.1 1.7 2.7 5.2 n/a n/a n/a n/a 0.0 0.0 9.6 9.6
Thiamin (mg) 2.146 n/a n/a 0.001 0.02 0.018 0.016 n/a n/a n/a n/a 0.008 0.001 2.21 2.21
Riboflavin (mg) 0.185 n/a n/a 0.001 0.017 0.011 0.008 n/a n/a n/a n/a 0.106 0.002 0.33 0.33
Niacin (mg) 15.503 n/a n/a 0.015 0.279 0.043 0.242 n/a n/a n/a n/a 0.022 0.002 16.107 16.107
Pantothenic acid (mg) 3.737 n/a n/a 0.004 0.077 0.043 0.037 n/a n/a n/a n/a 0.115 0.006 4.018 4.018
Vitamin B-6 (mg) 0.592 n/a n/a 0.003 0.04 0.043 0.033 n/a n/a n/a n/a 0.02 0.0 0.731 0.731
Folate (mcg) 854.7 n/a n/a 0.225 5.411 6.84 6.143 n/a n/a n/a n/a 5.04 0.15 878.509 878.509
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.23 0.01 0.24 0.24
Choline (mg) 21.5 n/a n/a 0.6 2.5 2.2 2.7 n/a n/a n/a n/a 4.6 0.9 35.1 35.1
Folic acid (mcg) 825.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 825.1 825.1
Tryptophan (g) 0.296 n/a n/a 0.0 0.003 0.004 0.004 n/a n/a n/a n/a 0.09 0.001 0.397 0.397
Threonine (g) 0.962 n/a n/a 0.001 0.054 0.007 0.012 n/a n/a n/a n/a 0.249 0.002 1.288 1.288
Isoleucine (g) 1.147 n/a n/a 0.001 0.023 0.004 0.008 n/a n/a n/a n/a 0.434 0.003 1.619 1.619
Leucine (g) 2.183 n/a n/a 0.001 0.028 0.011 0.012 n/a n/a n/a n/a 0.669 0.004 2.909 2.909
Lysine (g) 0.962 n/a n/a 0.001 0.028 0.014 0.012 n/a n/a n/a n/a 0.58 0.004 1.601 1.601
Methionine (g) 0.629 n/a n/a 0.0 0.006 0.0 0.004 n/a n/a n/a n/a 0.182 0.001 0.822 0.822
Cystine (g) 0.555 n/a n/a 0.0 0.023 0.0 0.004 n/a n/a n/a n/a 0.036 0.001 0.619 0.619
Phenylalanine (g) 1.406 n/a n/a 0.001 0.017 0.011 0.029 n/a n/a n/a n/a 0.367 0.002 1.832 1.832
Tyrosine (g) 0.888 n/a n/a 0.0 0.011 0.004 0.004 n/a n/a n/a n/a 0.336 0.002 1.245 1.245
Valine (g) 1.628 n/a n/a 0.001 0.02 0.007 0.008 n/a n/a n/a n/a 0.465 0.003 2.133 2.133
Arginine (g) 2.183 n/a n/a 0.001 0.026 0.036 0.008 n/a n/a n/a n/a 0.263 0.002 2.518 2.518
Histidine (g) 0.629 n/a n/a 0.001 0.011 0.004 0.004 n/a n/a n/a n/a 0.244 0.001 0.893 0.893
Alanine (g) 1.517 n/a n/a 0.001 0.031 0.007 0.012 n/a n/a n/a n/a 0.196 0.002 1.766 1.766
Aspartic acid (g) 2.479 n/a n/a 0.004 0.054 0.032 0.057 n/a n/a n/a n/a 0.448 0.003 3.078 3.078
Glutamic acid (g) 5.143 n/a n/a 0.003 0.105 0.094 0.176 n/a n/a n/a n/a 1.705 0.009 7.236 7.236
Glycine (g) 1.221 n/a n/a 0.001 0.014 0.011 0.008 n/a n/a n/a n/a 0.12 0.001 1.376 1.376
Proline (g) 1.258 n/a n/a 0.001 0.014 0.004 0.008 n/a n/a n/a n/a 0.787 0.004 2.076 2.076
Serine (g) 1.406 n/a n/a 0.001 0.014 0.007 0.012 n/a n/a n/a n/a 0.409 0.003 1.852 1.852
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 29.4 10.75 40.15 40.15
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.666 n/a n/a 0.004 0.011 0.014 0.012 n/a n/a n/a n/a 5.905 2.569 9.182 9.182
Phytosterols (mg) n/a n/a n/a 0.307 n/a 5.4 2.867 n/a n/a n/a n/a n/a n/a 8.573 8.573
Monounsaturated Fat (g) 0.777 n/a n/a 0.003 0.003 0.004 0.012 n/a n/a n/a n/a 2.629 1.051 4.479 4.479
Polyunsaturated (g) 0.666 n/a n/a 0.003 0.034 0.007 0.033 n/a n/a n/a n/a 0.263 0.152 1.158 1.158