Receta Vegetable Platter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
or possibly similar; not iceberg}
lengthwise strips and with
green strips in between,
then cut in half lengthwise
and into horizontal slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
44.8g 		mint
37.39g 		coriander
80.0g 		cucumber
97.09g 		forming
185.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 1.23 9.9 0.57 0.96 13.26 13.26
Total Fat (g) 0.1 0.27 14.22 0.16 0.19 14.93 14.93
Carbohydrates (g) 1.01 3.14 43.99 2.1 16.58 66.82 66.82
Ash (g) 0.25 0.76 4.82 0.35 n/a 6.17 6.17
Calories (kcal) 7.168 16.452 238.4 11.651 70.3 343.971 343.971
Starch (g) 0.0 n/a n/a 0.08 n/a 0.08 0.08
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.09 n/a n/a 0.61 n/a 0.7 0.7
Fructose (g) 0.13 n/a n/a 0.73 n/a 0.85 0.85
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 42.85 31.99 7.09 93.92 166.69 342.52 342.52
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.22 n/a n/a 1.34 16.39 17.95 17.95
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 2.5 33.5 0.7 0.2 37.3 37.3
Calcium (mg) 14.784 74.41 567.2 13.593 12.95 682.937 682.937
Iron (mg) 0.54 4.44 13.06 0.21 0.37 18.62 18.62
Magnesium (mg) 5.376 23.557 264.0 11.651 18.5 323.084 323.084
Phosphorus (mg) 12.544 22.435 327.2 20.389 20.35 402.918 402.918
Potassium (mg) 83.776 171.255 1013.6 132.042 283.05 1683.724 1683.724
Sodium (mg) 11.2 11.218 28.0 1.942 1.85 54.209 54.209
Zinc (mg) 0.09 0.41 3.76 0.17 0.17 4.59 4.59
Copper (mg) 0.013 0.09 0.784 0.068 0.074 1.029 1.029
Manganese (mg) 0.09 0.419 1.52 0.068 n/a 2.096 2.096
Selenium (mcg) 0.7 n/a 21.0 0.1 0.2 21.9 21.9
Vitamin A, IU (IU) 3356.416 1515.872 0.0 69.905 n/a 4942.192 4942.192
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 168.0 75.906 0.0 3.884 0.0 247.789 247.789
Beta Carotene (mcg) 2013.76 n/a n/a 30.098 5.55 2049.408 2049.408
Vitamin E (mg) 0.07 n/a n/a 0.03 0.07 0.17 0.17
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 772.352 n/a n/a 15.534 18.5 806.386 806.386
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a 0.02 n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 5.0 16.8 3.1 54.0 80.6 80.6
Thiamin (mg) 0.027 0.03 0.192 0.029 0.074 0.352 0.352
Riboflavin (mg) 0.036 0.067 0.232 0.029 0.037 0.401 0.401
Niacin (mg) 0.143 0.355 1.704 0.039 0.426 2.667 2.667
Pantothenic acid (mg) 0.063 0.093 n/a 0.233 n/a 0.389 0.389
Vitamin B-6 (mg) 0.045 0.06 n/a 0.049 0.037 0.19 0.19
Folate (mcg) 16.128 39.262 0.0 13.593 18.5 87.482 87.482
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.3 n/a n/a 5.5 14.2 25.1 25.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.019 n/a 0.01 n/a 0.037 0.037
Threonine (g) 0.022 0.052 n/a 0.01 n/a 0.084 0.084
Isoleucine (g) 0.018 0.052 n/a 0.01 n/a 0.08 0.08
Leucine (g) 0.031 0.093 n/a 0.029 n/a 0.154 0.154
Lysine (g) 0.022 0.052 n/a 0.029 n/a 0.104 0.104
Methionine (g) 0.009 0.019 n/a 0.01 n/a 0.037 0.037
Cystine (g) 0.004 0.015 n/a 0.01 n/a 0.029 0.029
Phenylalanine (g) 0.031 0.064 n/a 0.029 n/a 0.124 0.124
Tyrosine (g) 0.013 0.037 n/a 0.0 n/a 0.051 0.051
Valine (g) 0.022 0.06 n/a 0.01 n/a 0.092 0.092
Arginine (g) 0.018 0.056 n/a 0.029 n/a 0.103 0.103
Histidine (g) 0.009 0.026 n/a 0.0 n/a 0.035 0.035
Alanine (g) 0.022 0.064 n/a 0.029 n/a 0.115 0.115
Aspartic acid (g) 0.063 0.146 n/a 0.039 n/a 0.247 0.247
Glutamic acid (g) 0.072 0.135 n/a 0.194 n/a 0.4 0.4
Glycine (g) 0.022 0.06 n/a 0.029 n/a 0.111 0.111
Proline (g) 0.018 0.052 n/a 0.01 n/a 0.08 0.08
Serine (g) 0.018 0.049 n/a 0.029 n/a 0.096 0.096
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.071 0.792 0.01 0.019 0.891 0.891
Phytosterols (mg) n/a 3.739 36.8 n/a n/a 40.539 40.539
Monounsaturated Fat (g) n/a 0.011 10.864 0.0 0.019 10.894 10.894
Polyunsaturated (g) n/a 0.146 1.4 0.0 0.037 1.583 1.583