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Receta Vegetable Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beef rump pot roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		carrots
160.2g 		pepper
67.24g 		celery
106.8g 		garlic
5.22g 		onions
126.0g 		parsley
0.29g 		Total Per Serving Total for Recipe
Protein (g) 1.48 1.49 0.58 0.74 0.33 1.39 0.01 6.01 6.01
Total Fat (g) 0.25 0.38 0.11 0.18 0.03 0.13 0.0 1.08 1.08
Carbohydrates (g) 7.6 15.35 3.12 3.17 1.73 11.77 0.02 42.75 42.75
Ash (g) 1.54 1.55 0.29 0.8 0.08 0.44 0.01 4.71 4.71
Calories (kcal) 32.3 65.682 13.448 17.088 7.778 50.4 0.106 186.802 186.802
Starch (g) n/a 2.29 0.0 0.0 n/a 0.0 n/a 2.29 2.29
Sucrose (g) 0.02 5.75 0.07 0.12 n/a 1.25 n/a 7.21 7.21
Glucose (dextrose) (g) 2.09 0.95 0.78 0.59 n/a 2.48 n/a 6.88 6.88
Fructose (g) 2.41 0.88 0.75 0.54 n/a 1.63 n/a 6.22 6.22
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 141.44 63.13 101.92 3.06 112.28 0.26 601.22 601.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 7.59 1.61 1.95 0.05 5.34 0.0 21.08 21.08
Galactose (g) 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.7 0.7
Dietary Fiber (g) 1.9 4.5 1.1 1.7 0.1 2.1 0.0 11.5 11.5
Calcium (mg) 58.9 52.866 6.724 42.72 9.448 28.98 0.406 200.045 200.045
Iron (mg) 1.84 0.48 0.23 0.21 0.09 0.26 0.02 3.14 3.14
Magnesium (mg) 20.9 19.224 6.724 11.748 1.305 12.6 0.147 72.648 72.648
Phosphorus (mg) 36.1 56.07 13.448 25.632 7.987 36.54 0.171 175.947 175.947
Potassium (mg) 357.2 512.64 117.67 277.68 20.932 183.96 1.632 1471.714 1471.714
Sodium (mg) 271.7 110.538 2.017 85.44 0.887 5.04 0.165 475.788 475.788
Zinc (mg) 0.27 0.38 0.09 0.14 0.06 0.21 0.0 1.15 1.15
Copper (mg) 0.133 0.08 0.047 0.043 0.016 0.05 0.0 0.369 0.369
Manganese (mg) 0.152 0.224 0.081 0.107 0.087 0.164 0.0 0.815 0.815
Selenium (mcg) 0.2 0.2 0.0 0.4 0.7 0.6 0.0 2.1 2.1
Vitamin A, IU (IU) 222.3 26763.012 248.788 479.532 0.47 2.52 24.809 27741.43 27741.43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 1337.67 12.103 23.496 0.0 0.0 1.24 1385.909 1385.909
Beta Carotene (mcg) 133.0 13272.57 139.859 288.36 0.261 1.26 14.884 13850.194 13850.194
Vitamin E (mg) 1.29 1.06 0.25 0.29 0.0 0.03 0.0 2.92 2.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5257.3 1.602 0.0 0.0 0.0 0.0 0.0 5258.902 5258.902
Lutein + zeaxanthin (mcg) 163.4 410.112 229.288 302.244 0.835 5.04 16.377 1127.297 1127.297
Tocopherol, beta (mg) 0.02 0.02 0.0 0.0 n/a 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 17.7 9.5 54.1 3.3 1.6 9.3 0.4 95.8 95.8
Thiamin (mg) 0.095 0.112 0.04 0.021 0.01 0.063 0.0 0.343 0.343
Riboflavin (mg) 0.114 0.096 0.02 0.064 0.006 0.038 0.0 0.338 0.338
Niacin (mg) 1.349 1.57 0.323 0.342 0.037 0.151 0.004 3.775 3.775
Pantothenic acid (mg) 0.228 0.433 0.067 0.267 0.031 0.151 0.001 1.178 1.178
Vitamin B-6 (mg) 0.209 0.224 0.148 0.075 0.065 0.151 0.0 0.872 0.872
Folate (mcg) 15.2 30.438 6.724 38.448 0.157 23.94 0.448 115.354 115.354
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 14.1 3.7 6.5 1.2 7.7 0.0 46.5 46.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.016 0.007 0.011 0.004 0.013 0.0 0.069 0.069
Threonine (g) 0.076 0.304 0.027 0.021 0.008 0.025 0.0 0.463 0.463
Isoleucine (g) 0.038 0.128 0.013 0.021 0.011 0.013 0.0 0.225 0.225
Leucine (g) 0.057 0.16 0.027 0.032 0.016 0.038 0.001 0.331 0.331
Lysine (g) 0.057 0.16 0.027 0.032 0.014 0.05 0.001 0.341 0.341
Methionine (g) 0.019 0.032 0.007 0.011 0.004 0.0 0.0 0.073 0.073
Cystine (g) 0.019 0.128 0.007 0.0 0.004 0.0 0.0 0.158 0.158
Phenylalanine (g) 0.057 0.096 0.061 0.021 0.009 0.038 0.0 0.283 0.283
Tyrosine (g) 0.038 0.064 0.007 0.011 0.004 0.013 0.0 0.136 0.136
Valine (g) 0.038 0.112 0.027 0.032 0.015 0.025 0.001 0.25 0.25
Arginine (g) 0.038 0.144 0.02 0.021 0.033 0.126 0.0 0.383 0.383
Histidine (g) 0.038 0.064 0.007 0.011 0.006 0.013 0.0 0.138 0.138
Alanine (g) 0.057 0.176 0.027 0.021 0.007 0.025 0.001 0.314 0.314
Aspartic acid (g) 0.304 0.304 0.141 0.128 0.026 0.113 0.001 1.018 1.018
Glutamic acid (g) 0.912 0.593 0.128 0.096 0.042 0.328 0.001 2.099 2.099
Glycine (g) 0.038 0.08 0.02 0.021 0.01 0.038 0.0 0.208 0.208
Proline (g) 0.038 0.08 0.013 0.021 0.005 0.013 0.001 0.171 0.171
Serine (g) 0.057 0.08 0.034 0.021 0.01 0.025 0.0 0.228 0.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.064 0.04 0.043 0.005 0.05 0.0 0.241 0.241
Phytosterols (mg) n/a n/a 6.052 6.408 n/a 18.9 0.015 31.374 31.374
Monounsaturated Fat (g) 0.038 0.016 0.007 0.032 0.001 0.013 0.001 0.107 0.107
Polyunsaturated (g) 0.095 0.192 0.04 0.085 0.013 0.025 0.0 0.452 0.452