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Receta Vegetable Pudding (Steamed) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		potatoes
9.38g 		carrots
9.49g 		sugar
16.67g 		salt
0.25g 		nutmeg
0.19g 		baking powder
0.38g 		suet
19.72g 		raisins
13.75g 		flour
10.42g 		clove
0.09g 		cinnamon
0.22g 		baking soda
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.09 0.0 0.0 0.0 0.0 0.3 0.42 1.08 0.01 0.01 0.0 2.09 25.08
Total Fat (g) 0.01 0.02 0.0 0.0 0.19 0.0 18.53 0.06 0.1 0.02 0.0 0.0 18.94 227.28
Carbohydrates (g) 1.64 0.91 16.66 0.0 0.0 0.0 0.0 10.89 7.95 0.05 0.17 0.0 38.27 459.24
Ash (g) 0.1 0.09 0.0 0.25 0.0 0.14 0.02 0.25 0.05 0.01 0.01 0.14 1.06 12.72
Calories (kcal) 7.219 3.892 64.5 0.0 1.658 0.0 168.373 41.113 37.917 0.283 0.535 0.0 325.489 3905.868
Starch (g) 1.45 0.14 n/a n/a n/a n/a n/a 0.37 n/a n/a n/a n/a 1.95 23.4
Sucrose (g) 0.02 0.34 n/a n/a n/a n/a n/a 0.06 n/a 0.0 0.0 n/a 0.42 5.04
Glucose (dextrose) (g) 0.03 0.06 n/a n/a n/a n/a n/a 3.82 n/a 0.0 0.0 n/a 3.91 46.92
Fructose (g) 0.03 0.05 n/a n/a n/a n/a n/a 4.08 n/a 0.0 0.0 n/a 4.16 49.92
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.44 8.38 0.01 0.0 0.0 0.0 0.79 2.12 1.24 0.01 0.02 0.0 20.01 240.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.45 16.65 0.0 0.0 0.0 0.0 8.14 0.03 0.0 0.0 0.0 25.35 304.2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.1 0.0 1.4 16.8
Calcium (mg) 1.125 3.133 0.167 0.06 0.0 0.0 0.394 6.875 1.563 0.565 2.171 0.0 16.053 192.636
Iron (mg) 0.07 0.03 0.0 0.0 0.0 0.0 0.03 0.26 0.48 0.01 0.02 0.0 0.91 10.92
Magnesium (mg) 2.156 1.139 0.0 0.003 0.0 0.0 0.197 4.4 2.292 0.231 0.13 0.0 10.548 126.576
Phosphorus (mg) 5.344 3.323 0.0 0.0 0.0 0.0 2.957 13.888 11.25 0.092 0.139 0.0 36.992 443.904
Potassium (mg) 39.469 30.379 0.333 0.02 0.0 0.0 3.155 102.988 11.146 0.964 0.934 0.0 189.387 2272.644
Sodium (mg) 0.563 6.55 0.0 96.895 0.0 104.88 1.38 1.513 0.208 0.213 0.022 104.88 317.103 3805.236
Zinc (mg) 0.03 0.02 0.0 0.0 0.0 0.0 0.04 0.03 0.07 0.0 0.0 0.0 0.2 2.4
Copper (mg) 0.01 0.005 0.0 0.0 n/a 0.0 0.002 0.044 0.015 0.0 0.001 0.0 0.077 0.924
Manganese (mg) 0.014 0.013 0.0 0.0 n/a 0.0 0.0 0.041 0.071 0.026 0.038 0.0 0.204 2.448
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3.5 0.0 0.0 0.0 3.8 45.6
Vitamin A, IU (IU) 0.188 1585.956 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.464 0.639 0.0 1587.247 19046.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 79.269 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.033 0.0 79.325 951.9
Beta Carotene (mcg) 0.094 786.523 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.074 0.243 0.0 786.933 9443.196
Vitamin E (mg) 0.0 0.06 0.0 0.0 0.0 0.0 0.3 0.02 0.01 0.01 0.01 0.0 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.127 1.524
Lutein + zeaxanthin (mcg) 0.75 24.303 0.0 0.0 0.0 0.0 0.0 0.0 1.875 0.0 0.481 0.0 27.409 328.908
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04 n/a 0.02 n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 2.8 33.6
Thiamin (mg) 0.008 0.007 0.0 0.0 0.0 0.0 0.002 0.015 0.082 0.0 0.0 0.0 0.114 1.368
Riboflavin (mg) 0.003 0.006 0.003 0.0 0.0 0.0 0.002 0.018 0.051 0.0 0.0 0.0 0.083 0.996
Niacin (mg) 0.098 0.093 0.0 0.0 0.0 0.0 0.051 0.106 0.615 0.001 0.003 0.0 0.967 11.604
Pantothenic acid (mg) 0.028 0.026 0.0 0.0 0.0 0.0 0.006 0.014 0.046 n/a 0.001 0.0 0.12 1.44
Vitamin B-6 (mg) 0.028 0.013 0.0 0.0 0.0 0.0 0.006 0.023 0.004 0.001 0.0 0.0 0.076 0.912
Folate (mcg) 1.5 1.804 0.0 0.0 0.0 0.0 0.197 0.688 19.063 0.081 0.013 0.0 23.345 280.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 1.1 0.8 0.0 0.0 n/a 0.0 1.1 1.5 1.1 0.0 0.0 0.0 5.7 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.003 0.001 n/a 0.0 0.0 n/a 0.002 0.007 0.014 n/a 0.0 n/a 0.026 0.312
Threonine (g) 0.008 0.018 n/a 0.0 0.0 n/a 0.012 0.011 0.029 n/a 0.0 n/a 0.078 0.936
Isoleucine (g) 0.008 0.008 n/a 0.0 0.0 n/a 0.014 0.008 0.038 n/a 0.0 n/a 0.075 0.9
Leucine (g) 0.011 0.009 n/a 0.0 0.0 n/a 0.024 0.014 0.074 n/a 0.001 n/a 0.133 1.596
Lysine (g) 0.012 0.009 n/a 0.0 0.0 n/a 0.026 0.011 0.024 n/a 0.001 n/a 0.083 0.996
Methionine (g) 0.003 0.002 n/a 0.0 0.0 n/a 0.008 0.003 0.019 n/a 0.0 n/a 0.034 0.408
Cystine (g) 0.003 0.008 n/a 0.0 0.0 n/a 0.004 0.003 0.023 n/a 0.0 n/a 0.04 0.48
Phenylalanine (g) 0.008 0.006 n/a 0.0 0.0 n/a 0.012 0.019 0.054 n/a 0.0 n/a 0.1 1.2
Tyrosine (g) 0.008 0.004 n/a 0.0 0.0 n/a 0.01 0.001 0.032 n/a 0.0 n/a 0.055 0.66
Valine (g) 0.011 0.007 n/a 0.0 0.0 n/a 0.014 0.011 0.044 n/a 0.0 n/a 0.087 1.044
Arginine (g) 0.009 0.009 n/a 0.0 0.0 n/a 0.02 0.056 0.044 n/a 0.0 n/a 0.138 1.656
Histidine (g) 0.005 0.004 n/a 0.0 0.0 n/a 0.01 0.01 0.024 n/a 0.0 n/a 0.052 0.624
Alanine (g) 0.006 0.01 n/a 0.0 0.0 n/a 0.018 0.015 0.034 n/a 0.0 n/a 0.084 1.008
Aspartic acid (g) 0.048 0.018 n/a 0.0 0.0 n/a 0.028 0.015 0.046 n/a 0.001 n/a 0.155 1.86
Glutamic acid (g) 0.033 0.035 n/a 0.0 0.0 n/a 0.045 0.022 0.363 n/a 0.001 n/a 0.499 5.988
Glycine (g) 0.006 0.005 n/a 0.0 0.0 n/a 0.018 0.011 0.039 n/a 0.0 n/a 0.078 0.936
Proline (g) 0.007 0.005 n/a 0.0 0.0 n/a 0.014 0.034 0.125 n/a 0.001 n/a 0.185 2.22
Serine (g) 0.008 0.005 n/a 0.0 0.0 n/a 0.012 0.01 0.054 n/a 0.0 n/a 0.089 1.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.407 0.0 0.0 0.0 0.0 0.0 13.407 160.884
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.003 0.004 0.0 0.0 0.169 0.0 10.311 0.008 0.017 0.005 0.001 0.0 10.517 126.204
Phytosterols (mg) 0.469 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.224 0.056 n/a 0.749 8.988
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.009 0.0 6.214 0.007 0.009 0.001 0.001 0.0 6.242 74.904
Polyunsaturated (g) 0.004 0.011 0.0 0.0 0.0 0.0 0.625 0.006 0.043 0.006 0.0 0.0 0.695 8.34