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Receta Vegetable Puff Pastry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
How to Thaw and Use Puff Pastry Sheets: Read the instructions on the pack.
1. Take out the packet about 1 hour before you want to use it.
2. Place it on a liberally floured surface and roll it out firmly to about 1/2" thickness.
3. Cut out into long rectangles for puffs or other shapes depending on your use.
Any Ready made Puff Pastry Sheets 1 pack (0 Transfat)
1 tsp or acc to taste dry Parseley/1 Tbsp cilantro
Salt to taste
1/2 tsp Coriander-Cumin Powder
1 tsp Amchur(Dry Mango Powder)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		water
1.65g 		plantain
19.39g 		carrots
6.03g 		bell pepper
5.42g 		peas
1.53g 		onion
5.5g 		garlic
0.29g 		ginger
0.11g 		olive oil
2.25g 		salt
0.0g 		paprika
0.06g 		garam masala
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.06 0.05 0.08 0.06 0.02 0.0 0.0 n/a 0.01 0.01 0.55 9.9
Total Fat (g) 0.0 0.07 0.01 0.02 0.01 0.01 0.0 0.0 2.25 n/a 0.01 0.02 2.39 43.02
Carbohydrates (g) 0.0 6.18 0.58 0.33 0.22 0.51 0.1 0.02 0.0 n/a 0.03 0.06 8.03 144.54
Ash (g) 0.0 0.23 0.06 0.03 0.01 0.02 0.0 0.0 0.0 n/a 0.0 0.01 0.36 6.48
Calories (kcal) 0.0 23.658 2.473 1.681 1.24 2.2 0.432 0.091 19.89 n/a 0.169 0.318 52.151 938.718
Starch (g) n/a n/a 0.09 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 1.62
Sucrose (g) n/a n/a 0.22 0.0 0.08 0.05 n/a n/a n/a n/a 0.0 n/a 0.35 6.3
Glucose (dextrose) (g) n/a n/a 0.04 0.11 0.0 0.11 n/a n/a n/a n/a 0.0 n/a 0.25 4.5
Fructose (g) n/a n/a 0.03 0.12 0.01 0.07 n/a n/a n/a n/a 0.0 n/a 0.24 4.32
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.64 12.66 5.33 5.0 1.21 4.9 0.17 0.09 0.0 n/a 0.01 0.01 31.01 558.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.91 0.29 0.23 0.09 0.23 0.0 0.0 0.0 n/a 0.01 0.01 3.76 67.68
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.0 18.0
Calcium (mg) 0.049 0.582 1.991 0.379 0.383 1.265 0.525 0.018 0.023 n/a 0.103 0.148 5.466 98.388
Iron (mg) 0.0 0.12 0.02 0.02 0.02 0.01 0.0 0.0 0.01 n/a 0.01 0.01 0.23 4.14
Magnesium (mg) 0.016 7.175 0.724 0.651 0.505 0.55 0.073 0.049 0.0 n/a 0.108 0.152 10.002 180.036
Phosphorus (mg) 0.0 6.593 2.111 1.409 1.653 1.595 0.444 0.039 0.0 n/a 0.201 0.293 14.339 258.102
Potassium (mg) 0.0 96.764 19.303 11.439 3.735 8.03 1.163 0.472 0.023 n/a 1.367 2.014 144.309 2597.562
Sodium (mg) 0.066 0.776 4.162 0.217 0.077 0.22 0.049 0.015 0.045 n/a 0.02 0.03 5.676 102.168
Zinc (mg) 0.0 0.03 0.01 0.01 0.02 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.09 1.62
Copper (mg) 0.0 0.016 0.003 0.001 0.003 0.002 0.001 0.0 0.0 n/a 0.0 0.0 0.027 0.486
Manganese (mg) 0.0 n/a 0.008 0.006 0.006 0.007 0.005 0.0 0.0 n/a 0.0 0.002 0.035 0.63
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 7.2
Vitamin A, IU (IU) 0.0 218.544 1007.743 169.735 11.709 0.11 0.026 0.0 0.0 n/a 30.762 41.61 1480.239 26644.302
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.859 50.369 8.511 0.582 0.0 0.0 0.0 0.0 n/a 1.538 2.081 73.94 1330.92
Beta Carotene (mcg) 0.0 88.62 499.77 88.039 6.872 0.055 0.015 0.0 0.0 n/a 16.146 21.84 721.356 12984.408
Vitamin E (mg) 0.0 0.03 0.04 0.09 0.0 0.0 0.0 0.0 0.32 n/a 0.02 0.03 0.53 9.54
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.06 1.08
Lutein + zeaxanthin (mcg) 0.0 5.818 15.442 2.765 37.912 0.22 0.046 0.0 0.0 n/a 7.675 13.157 83.035 1494.63
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.01 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.04 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.4 6.9 0.6 0.4 0.1 0.0 0.0 n/a 0.0 0.1 12.1 217.8
Thiamin (mg) 0.0 0.01 0.004 0.003 0.004 0.003 0.001 0.0 0.0 n/a 0.0 0.0 0.025 0.45
Riboflavin (mg) 0.0 0.01 0.004 0.005 0.002 0.002 0.0 0.0 0.0 n/a 0.001 0.001 0.024 0.432
Niacin (mg) 0.0 0.134 0.059 0.053 0.032 0.007 0.002 0.001 0.0 n/a 0.009 0.009 0.305 5.49
Pantothenic acid (mg) 0.0 0.05 0.016 0.017 0.002 0.007 0.002 0.0 0.0 n/a 0.001 n/a 0.095 1.71
Vitamin B-6 (mg) 0.0 0.058 0.008 0.016 0.003 0.007 0.004 0.0 0.0 n/a 0.002 0.002 0.1 1.8
Folate (mcg) 0.0 4.266 1.146 2.494 0.995 1.045 0.009 0.013 0.0 n/a 0.062 0.106 10.135 182.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.6 0.5 0.3 0.4 0.3 0.1 0.0 0.0 n/a 0.0 0.1 4.4 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 0.001 0.001 0.001 0.0 0.0 0.0 n/a n/a n/a 0.006 0.108
Threonine (g) n/a 0.006 0.011 0.002 0.003 0.001 0.0 0.0 0.0 n/a n/a n/a 0.024 0.432
Isoleucine (g) n/a 0.008 0.005 0.001 0.003 0.001 0.001 0.0 0.0 n/a n/a n/a 0.018 0.324
Leucine (g) n/a 0.012 0.006 0.002 0.005 0.002 0.001 0.0 0.0 n/a n/a n/a 0.027 0.486
Lysine (g) n/a 0.012 0.006 0.002 0.005 0.002 0.001 0.0 0.0 n/a n/a n/a 0.028 0.504
Methionine (g) n/a 0.004 0.001 0.001 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a 0.007 0.126
Cystine (g) n/a 0.004 0.005 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.18
Phenylalanine (g) n/a 0.008 0.004 0.003 0.003 0.002 0.001 0.0 0.0 n/a n/a n/a 0.019 0.342
Tyrosine (g) n/a 0.006 0.002 0.001 0.002 0.001 0.0 0.0 0.0 n/a n/a n/a 0.011 0.198
Valine (g) n/a 0.01 0.004 0.002 0.004 0.001 0.001 0.0 0.0 n/a n/a n/a 0.021 0.378
Arginine (g) n/a 0.021 0.005 0.002 0.007 0.006 0.002 0.0 0.0 n/a n/a n/a 0.043 0.774
Histidine (g) n/a 0.012 0.002 0.001 0.002 0.001 0.0 0.0 0.0 n/a n/a n/a 0.018 0.324
Alanine (g) n/a 0.01 0.007 0.002 0.004 0.001 0.0 0.0 0.0 n/a n/a n/a 0.023 0.414
Aspartic acid (g) n/a 0.021 0.011 0.015 0.008 0.005 0.001 0.0 0.0 n/a n/a n/a 0.062 1.116
Glutamic acid (g) n/a 0.023 0.022 0.011 0.011 0.014 0.002 0.0 0.0 n/a n/a n/a 0.085 1.53
Glycine (g) n/a 0.01 0.003 0.002 0.003 0.002 0.001 0.0 0.0 n/a n/a n/a 0.019 0.342
Proline (g) n/a 0.01 0.003 0.001 0.003 0.001 0.0 0.0 0.0 n/a n/a n/a 0.017 0.306
Serine (g) n/a 0.008 0.003 0.003 0.003 0.001 0.001 0.0 0.0 n/a n/a n/a 0.018 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.027 0.002 0.002 0.001 0.002 0.0 0.0 0.311 n/a 0.001 0.003 0.35 6.3
Phytosterols (mg) n/a n/a n/a n/a n/a 0.825 n/a 0.017 4.973 n/a 0.102 0.083 6.0 108.0
Monounsaturated Fat (g) 0.0 0.006 0.001 0.0 0.001 0.001 0.0 0.0 1.642 n/a 0.001 0.003 1.653 29.754
Polyunsaturated (g) 0.0 0.014 0.007 0.004 0.003 0.001 0.001 0.0 0.237 n/a 0.005 0.008 0.279 5.022