Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon-2 inch stick
Star Anise-1
Shahi Jeera-1 tsp
Cashews(optional)-6
Beans-a handful
Capsicum-1/4 cup
Salt
Red chilli powder-a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.4g 		ghee
12.8g 		cloves
0.5g 		cinnamon
0.0g 		chili
32.85g 		ginger
2.05g 		cashews
0.0g 		potato
159.75g 		carrot
54.29g 		cabbage
726.4g 		salt
0.0g 		chili
0.0g 		rice
138.75g 		water
355.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.03 n/a 0.66 0.04 n/a 3.23 0.5 9.3 n/a n/a 9.89 0.0 23.68 23.68
Total Fat (g) 54.4 12.73 0.1 n/a 0.07 0.02 n/a 0.14 0.13 0.73 n/a n/a 0.92 0.0 69.23 69.23
Carbohydrates (g) 0.0 0.0 0.31 n/a 3.11 0.36 n/a 27.91 5.2 42.13 n/a n/a 110.93 0.0 189.95 189.95
Ash (g) 0.0 n/a 0.03 n/a 0.2 0.02 n/a 1.73 0.53 4.65 n/a n/a 0.89 0.36 8.39 8.39
Calories (kcal) 480.896 112.128 1.615 n/a 13.14 1.637 n/a 123.008 22.259 181.6 n/a n/a 506.438 0.0 1442.72 1442.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a 24.67 0.78 0.0 n/a n/a n/a n/a 25.44 25.44
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.27 1.95 0.58 n/a n/a 0.11 n/a 2.91 2.91
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.53 0.32 12.13 n/a n/a 0.03 n/a 13.01 13.01
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.43 0.3 10.53 n/a n/a 0.03 n/a 11.3 11.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.07 n/a n/a 0.0 n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.03 n/a 28.82 1.61 n/a 126.75 47.93 669.6 n/a n/a 16.12 355.14 1246.04 1246.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 1.68 0.03 n/a 1.25 2.57 23.24 n/a n/a 0.17 0.0 28.95 28.95
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.5 0.0 n/a 3.5 1.5 18.2 n/a n/a 1.8 0.0 25.7 25.7
Calcium (mg) 0.0 0.512 3.23 n/a 5.913 0.327 n/a 19.17 17.916 290.56 n/a n/a 38.85 10.665 387.143 387.143
Iron (mg) 0.01 0.0 0.04 n/a 0.39 0.01 n/a 1.25 0.16 3.41 n/a n/a 5.98 0.0 11.26 11.26
Magnesium (mg) 0.0 0.0 1.32 n/a 8.213 0.88 n/a 36.743 6.515 87.168 n/a n/a 34.688 3.555 179.08 179.08
Phosphorus (mg) 0.0 0.384 0.525 n/a 15.111 0.696 n/a 91.058 19.002 188.864 n/a n/a 159.563 0.0 475.201 475.201
Potassium (mg) 0.0 0.64 5.51 n/a 111.69 8.491 n/a 672.548 173.728 1234.88 n/a n/a 159.563 0.0 2367.049 2367.049
Sodium (mg) 0.0 0.256 1.215 n/a 2.3 0.266 n/a 9.585 37.46 130.752 n/a n/a 6.938 14.22 202.991 202.991
Zinc (mg) 0.0 0.0 0.01 n/a 0.1 0.01 n/a 0.46 0.13 1.31 n/a n/a 1.51 0.04 3.56 3.56
Copper (mg) 0.0 0.0 0.002 n/a 0.056 0.005 n/a 0.176 0.027 0.145 n/a n/a 0.305 0.036 0.751 0.751
Manganese (mg) n/a n/a 0.15 n/a 0.079 0.005 n/a 0.24 0.076 1.162 n/a n/a 1.512 0.0 3.224 3.224
Selenium (mcg) 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.5 0.1 2.2 n/a n/a 21.0 0.0 23.9 23.9
Vitamin A, IU (IU) 0.0 n/a 2.65 n/a 387.302 0.0 n/a 3.195 9069.687 711.872 n/a n/a 0.0 0.0 10174.706 10174.706
Retinol (mcg) 0.0 105.472 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 107.52 0.135 n/a 19.382 0.0 n/a 0.0 453.322 36.32 n/a n/a 0.0 0.0 616.678 616.678
Beta Carotene (mcg) 0.0 24.704 0.42 n/a 220.424 0.0 n/a 1.598 4497.927 305.088 n/a n/a 0.0 0.0 5050.16 5050.16
Vitamin E (mg) 5.01 0.36 0.04 n/a 0.23 0.01 n/a 0.02 0.36 1.09 n/a n/a 0.15 0.0 7.26 7.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.543 0.0 n/a n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 238.163 0.0 n/a 12.78 138.982 217.92 n/a n/a 0.0 0.0 607.845 607.845
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 n/a 79.7 0.1 n/a 31.5 3.2 265.9 n/a n/a 0.0 0.0 380.7 380.7
Thiamin (mg) 0.0 0.0 0.001 n/a 0.03 0.001 n/a 0.128 0.038 0.436 n/a n/a 0.805 0.0 1.437 1.437
Riboflavin (mg) 0.0 0.001 0.001 n/a 0.03 0.001 n/a 0.048 0.033 0.291 n/a n/a 0.069 0.0 0.473 0.473
Niacin (mg) 0.0 0.0 0.007 n/a 0.312 0.015 n/a 1.677 0.532 1.671 n/a n/a 5.814 0.0 10.028 10.028
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.02 0.004 n/a 0.479 0.147 1.525 n/a n/a 1.401 0.0 3.576 3.576
Vitamin B-6 (mg) 0.0 0.0 0.003 n/a 0.092 0.003 n/a 0.479 0.076 0.872 n/a n/a 0.222 0.0 1.747 1.747
Folate (mcg) 0.0 0.0 0.465 n/a 7.556 0.225 n/a 25.56 10.315 312.352 n/a n/a 320.513 0.0 676.985 676.985
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.9 0.2 n/a 3.6 0.6 n/a 19.3 4.8 77.7 n/a n/a 8.0 0.0 117.2 117.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 309.413 0.0 309.413 309.413
Tryptophan (g) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.048 0.005 0.073 n/a n/a 0.111 n/a 0.247 0.247
Threonine (g) 0.0 n/a n/a n/a 0.023 0.001 n/a 0.128 0.103 0.291 n/a n/a 0.361 n/a 0.906 0.906
Isoleucine (g) 0.0 n/a n/a n/a 0.023 0.001 n/a 0.128 0.043 0.218 n/a n/a 0.43 n/a 0.843 0.843
Leucine (g) 0.0 n/a n/a n/a 0.036 0.001 n/a 0.192 0.054 0.291 n/a n/a 0.819 n/a 1.393 1.393
Lysine (g) 0.0 n/a n/a n/a 0.03 0.001 n/a 0.208 0.054 0.291 n/a n/a 0.361 n/a 0.944 0.944
Methionine (g) 0.0 n/a n/a n/a 0.007 0.0 n/a 0.048 0.011 0.073 n/a n/a 0.236 n/a 0.374 0.374
Cystine (g) 0.0 n/a n/a n/a 0.013 0.0 n/a 0.048 0.043 0.073 n/a n/a 0.208 n/a 0.385 0.385
Phenylalanine (g) 0.0 n/a n/a n/a 0.02 0.001 n/a 0.144 0.033 0.218 n/a n/a 0.527 n/a 0.942 0.942
Tyrosine (g) 0.0 n/a n/a n/a 0.013 0.0 n/a 0.128 0.022 0.145 n/a n/a 0.333 n/a 0.641 0.641
Valine (g) 0.0 n/a n/a n/a 0.026 0.001 n/a 0.192 0.038 0.291 n/a n/a 0.611 n/a 1.158 1.158
Arginine (g) 0.0 n/a n/a n/a 0.033 0.001 n/a 0.16 0.049 0.581 n/a n/a 0.819 n/a 1.642 1.642
Histidine (g) 0.0 n/a n/a n/a 0.013 0.001 n/a 0.08 0.022 0.145 n/a n/a 0.236 n/a 0.496 0.496
Alanine (g) 0.0 n/a n/a n/a 0.026 0.001 n/a 0.096 0.06 0.291 n/a n/a 0.569 n/a 1.042 1.042
Aspartic acid (g) 0.0 n/a n/a n/a 0.095 0.004 n/a 0.815 0.103 0.872 n/a n/a 0.93 n/a 2.819 2.819
Glutamic acid (g) 0.0 n/a n/a n/a 0.085 0.003 n/a 0.559 0.201 2.107 n/a n/a 1.929 n/a 4.884 4.884
Glycine (g) 0.0 n/a n/a n/a 0.023 0.001 n/a 0.096 0.027 0.218 n/a n/a 0.458 n/a 0.823 0.823
Proline (g) 0.0 n/a n/a n/a 0.03 0.001 n/a 0.112 0.027 0.363 n/a n/a 0.472 n/a 1.004 1.004
Serine (g) 0.0 n/a n/a n/a 0.026 0.001 n/a 0.144 0.027 0.363 n/a n/a 0.527 n/a 1.089 1.089
Cholesterol (mg) 0.0 32.768 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 32.768 32.768
Trans Fat (g) 1.404 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 4.042 7.926 0.027 n/a 0.007 0.004 n/a 0.048 0.022 0.218 n/a n/a 0.25 0.0 12.543 12.543
Phytosterols (mg) 136.0 n/a 1.28 n/a n/a 0.307 n/a 7.988 n/a 79.904 n/a n/a n/a n/a 225.478 225.478
Monounsaturated Fat (g) 12.365 3.677 0.007 n/a 0.003 0.003 n/a 0.0 0.005 0.145 n/a n/a 0.291 0.0 16.498 16.498
Polyunsaturated (g) 35.436 0.472 0.035 n/a 0.036 0.003 n/a 0.064 0.065 0.145 n/a n/a 0.25 0.0 36.507 36.507