Receta Vegetable Pullav - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 whole pods cardamom
2 bay leaves
8 cashew halves
Salt to taste (approximately 1/2 tsp.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		vegetables
44.36g 		cardamom
0.0g 		butter
14.2g 		cashew
0.0g 		salt
0.0g 		water
88.88g 		cinnamon
0.08g 		cumin
0.13g 		cloves
0.07g 		Total Per Serving Total for Recipe
Protein (g) 3.3 1.48 n/a 0.12 n/a n/a 0.0 0.0 0.02 0.0 4.93 19.72
Total Fat (g) 0.31 0.23 n/a 11.52 n/a n/a 0.0 0.0 0.03 0.01 12.1 48.4
Carbohydrates (g) 36.98 5.97 n/a 0.01 n/a n/a 0.0 0.07 0.06 0.04 43.12 172.48
Ash (g) 0.3 0.27 n/a 0.3 n/a n/a 0.09 0.0 0.01 0.0 0.97 3.88
Calories (kcal) 168.813 28.39 n/a 101.814 n/a n/a 0.0 0.204 0.497 0.21 299.928 1199.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.16
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 36.41 n/a 2.25 n/a n/a 88.79 0.01 0.01 0.0 132.85 531.4
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.07 0.28
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 1.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 12.95 11.09 n/a 3.408 n/a n/a 2.666 0.827 1.234 0.42 32.594 130.376
Iron (mg) 1.99 0.42 n/a 0.0 n/a n/a 0.0 0.01 0.09 0.01 2.52 10.08
Magnesium (mg) 11.563 10.646 n/a 0.284 n/a n/a 0.889 0.05 0.485 0.172 24.088 96.352
Phosphorus (mg) 53.188 26.172 n/a 3.408 n/a n/a 0.0 0.053 0.661 0.068 83.55 334.2
Potassium (mg) 53.188 94.043 n/a 3.408 n/a n/a 0.0 0.356 2.369 0.716 154.08 616.32
Sodium (mg) 2.313 20.849 n/a 81.792 n/a n/a 3.555 0.008 0.223 0.158 108.898 435.592
Zinc (mg) 0.5 0.2 n/a 0.01 n/a n/a 0.01 0.0 0.01 0.0 0.73 2.92
Copper (mg) 0.102 0.04 n/a 0.0 n/a n/a 0.009 0.0 0.001 0.0 0.152 0.608
Manganese (mg) 0.504 0.106 n/a 0.0 n/a n/a 0.0 0.014 0.004 0.02 0.649 2.596
Selenium (mcg) 7.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 7.3 29.2
Vitamin A, IU (IU) 0.0 2252.601 n/a 354.858 n/a n/a 0.0 0.243 1.683 0.345 2609.729 10438.916
Retinol (mcg) 0.0 0.0 n/a 95.282 n/a n/a 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 112.674 n/a 97.128 n/a n/a 0.0 0.012 0.085 0.018 209.917 839.668
Beta Carotene (mcg) 0.0 n/a n/a 22.436 n/a n/a 0.0 0.092 1.01 0.055 23.593 94.372
Vitamin E (mg) 0.05 n/a n/a 0.33 n/a n/a 0.0 0.0 0.0 0.01 0.39 1.56
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a 0.0 n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.012 0.0 0.0 0.012 0.048
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.183 0.594 0.0 0.777 3.108
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 4.7 18.8
Thiamin (mg) 0.268 0.053 n/a 0.001 n/a n/a 0.0 0.0 0.001 0.0 0.324 1.296
Riboflavin (mg) 0.023 0.04 n/a 0.004 n/a n/a 0.0 0.0 0.0 0.0 0.068 0.272
Niacin (mg) 1.938 0.555 n/a 0.006 n/a n/a 0.0 0.001 0.006 0.001 2.506 10.024
Pantothenic acid (mg) 0.467 0.071 n/a 0.016 n/a n/a 0.0 0.0 n/a n/a 0.554 2.216
Vitamin B-6 (mg) 0.074 0.044 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.119 0.476
Folate (mcg) 106.838 12.864 n/a 0.426 n/a n/a 0.0 0.005 0.013 0.06 120.207 480.828
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.7 n/a n/a 2.7 n/a n/a 0.0 0.0 0.0 0.0 5.4 21.6
Folic acid (mcg) 103.138 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.013 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.052 0.208
Threonine (g) 0.12 0.058 n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.184 0.736
Isoleucine (g) 0.143 0.071 n/a 0.007 n/a n/a n/a 0.0 n/a n/a 0.222 0.888
Leucine (g) 0.273 0.098 n/a 0.011 n/a n/a n/a 0.0 n/a n/a 0.382 1.528
Lysine (g) 0.12 0.089 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.219 0.876
Methionine (g) 0.079 0.018 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.099 0.396
Cystine (g) 0.069 0.013 n/a 0.001 n/a n/a n/a 0.0 n/a n/a 0.084 0.336
Phenylalanine (g) 0.176 0.062 n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.244 0.976
Tyrosine (g) 0.111 0.04 n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.157 0.628
Valine (g) 0.204 0.075 n/a 0.009 n/a n/a n/a 0.0 n/a n/a 0.288 1.152
Arginine (g) 0.273 0.102 n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.379 1.516
Histidine (g) 0.079 0.04 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.121 0.484
Alanine (g) 0.19 0.062 n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.256 1.024
Aspartic acid (g) 0.31 0.155 n/a 0.009 n/a n/a n/a 0.0 n/a n/a 0.474 1.896
Glutamic acid (g) 0.643 0.204 n/a 0.026 n/a n/a n/a 0.0 n/a n/a 0.873 3.492
Glycine (g) 0.153 0.053 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.209 0.836
Proline (g) 0.157 0.035 n/a 0.011 n/a n/a n/a 0.0 n/a n/a 0.204 0.816
Serine (g) 0.176 0.071 n/a 0.007 n/a n/a n/a 0.0 n/a n/a 0.254 1.016
Cholesterol (mg) 0.0 0.0 n/a 30.53 n/a n/a 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.044 n/a 7.295 n/a n/a 0.0 0.0 0.002 0.004 7.428 29.712
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.021 0.09 0.166 0.278 1.112
Monounsaturated Fat (g) 0.097 0.013 n/a 2.985 n/a n/a 0.0 0.0 0.019 0.001 3.115 12.46
Polyunsaturated (g) 0.083 0.106 n/a 0.432 n/a n/a 0.0 0.0 0.004 0.005 0.63 2.52