Receta Vegetable Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Beetroot – 2

Glucose – 50 gms

Pepper Powder – 2 tsp

Goli Soda (or Regular Soda) – as required

Salt as per taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 56.42g	cucumber 146.73g	carrot 54.29g	cabbage 80.0g	lemon juice 47.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.87	0.5	1.02	0.18	n/a	n/a	3.07	3.07
Total Fat (g)	0.11	0.23	0.13	0.08	0.0	n/a	n/a	0.56	0.56
Carbohydrates (g)	2.21	3.17	5.2	4.64	4.06	n/a	n/a	19.28	19.28
Ash (g)	0.28	0.53	0.53	0.51	0.12	n/a	n/a	1.97	1.97
Calories (kcal)	10.156	17.608	22.259	20.0	11.75	n/a	n/a	81.772	81.772
Starch (g)	0.0	0.12	0.78	0.0	n/a	n/a	n/a	0.89	0.89
Sucrose (g)	0.0	0.0	1.95	0.06	n/a	n/a	n/a	2.01	2.01
Glucose (dextrose) (g)	0.71	0.92	0.32	1.34	n/a	n/a	n/a	3.29	3.29
Fructose (g)	0.77	1.1	0.3	1.16	n/a	n/a	n/a	3.33	3.33
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	53.32	141.93	47.93	73.74	42.64	n/a	n/a	359.57	359.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.48	2.02	2.57	2.56	1.13	n/a	n/a	9.77	9.77
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	1.0	1.5	2.0	0.2	n/a	n/a	5.4	5.4
Calcium (mg)	5.642	20.542	17.916	32.0	3.29	n/a	n/a	79.39	79.39
Iron (mg)	0.15	0.32	0.16	0.38	0.01	n/a	n/a	1.03	1.03
Magnesium (mg)	6.206	17.608	6.515	9.6	2.82	n/a	n/a	42.749	42.749
Phosphorus (mg)	13.541	30.813	19.002	20.8	2.82	n/a	n/a	86.976	86.976
Potassium (mg)	133.715	199.553	173.728	136.0	58.28	n/a	n/a	701.276	701.276
Sodium (mg)	2.821	2.935	37.46	14.4	0.47	n/a	n/a	58.086	58.086
Zinc (mg)	0.1	0.25	0.13	0.14	0.02	n/a	n/a	0.64	0.64
Copper (mg)	0.034	0.103	0.027	0.016	0.014	n/a	n/a	0.194	0.194
Manganese (mg)	0.062	0.103	0.076	0.128	0.005	n/a	n/a	0.373	0.373
Selenium (mcg)	0.0	0.1	0.1	0.2	0.0	n/a	n/a	0.5	0.5
Vitamin A, IU (IU)	469.979	105.646	9069.687	78.4	9.4	n/a	n/a	9733.112	9733.112
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.696	5.869	453.322	4.0	0.47	n/a	n/a	487.357	487.357
Beta Carotene (mcg)	253.326	45.486	4497.927	33.6	1.41	n/a	n/a	4831.749	4831.749
Vitamin E (mg)	0.3	0.04	0.36	0.12	0.07	n/a	n/a	0.9	0.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1451.687	0.0	0.543	0.0	0.0	n/a	n/a	1452.23	1452.23
Lutein + zeaxanthin (mcg)	69.397	23.477	138.982	24.0	4.23	n/a	n/a	260.086	260.086
Tocopherol, beta (mg)	0.01	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.07	0.03	0.0	0.0	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.2	4.7	3.2	29.3	21.6	n/a	n/a	66.0	66.0
Thiamin (mg)	0.023	0.044	0.038	0.048	0.014	n/a	n/a	0.167	0.167
Riboflavin (mg)	0.011	0.044	0.033	0.032	0.005	n/a	n/a	0.125	0.125
Niacin (mg)	0.333	0.059	0.532	0.184	0.047	n/a	n/a	1.155	1.155
Pantothenic acid (mg)	0.051	0.352	0.147	0.168	0.047	n/a	n/a	0.765	0.765
Vitamin B-6 (mg)	0.045	0.073	0.076	0.096	0.024	n/a	n/a	0.314	0.314
Folate (mcg)	8.463	20.542	10.315	34.4	6.11	n/a	n/a	79.83	79.83
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	3.8	8.4	4.8	8.6	2.4	n/a	n/a	27.9	27.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.006	0.015	0.005	0.008	n/a	n/a	n/a	0.034	0.034
Threonine (g)	0.017	0.015	0.103	0.032	n/a	n/a	n/a	0.167	0.167
Isoleucine (g)	0.011	0.015	0.043	0.024	n/a	n/a	n/a	0.093	0.093
Leucine (g)	0.017	0.044	0.054	0.032	n/a	n/a	n/a	0.147	0.147
Lysine (g)	0.017	0.044	0.054	0.032	n/a	n/a	n/a	0.147	0.147
Methionine (g)	0.006	0.015	0.011	0.008	n/a	n/a	n/a	0.039	0.039
Cystine (g)	0.006	0.015	0.043	0.008	n/a	n/a	n/a	0.072	0.072
Phenylalanine (g)	0.039	0.044	0.033	0.024	n/a	n/a	n/a	0.14	0.14
Tyrosine (g)	0.006	0.0	0.022	0.016	n/a	n/a	n/a	0.043	0.043
Valine (g)	0.011	0.015	0.038	0.032	n/a	n/a	n/a	0.096	0.096
Arginine (g)	0.011	0.044	0.049	0.064	n/a	n/a	n/a	0.168	0.168
Histidine (g)	0.006	0.0	0.022	0.016	n/a	n/a	n/a	0.043	0.043
Alanine (g)	0.017	0.044	0.06	0.032	n/a	n/a	n/a	0.153	0.153
Aspartic acid (g)	0.079	0.059	0.103	0.096	n/a	n/a	n/a	0.337	0.337
Glutamic acid (g)	0.243	0.293	0.201	0.232	n/a	n/a	n/a	0.969	0.969
Glycine (g)	0.011	0.044	0.027	0.024	n/a	n/a	n/a	0.106	0.106
Proline (g)	0.011	0.015	0.027	0.04	n/a	n/a	n/a	0.093	0.093
Serine (g)	0.017	0.044	0.027	0.04	n/a	n/a	n/a	0.128	0.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.015	0.022	0.024	0.0	n/a	n/a	0.077	0.077
Phytosterols (mg)	3.949	n/a	n/a	8.8	n/a	n/a	n/a	12.749	12.749
Monounsaturated Fat (g)	0.017	0.0	0.005	0.016	0.0	n/a	n/a	0.038	0.038
Polyunsaturated (g)	0.045	0.0	0.065	0.016	0.0	n/a	n/a	0.126	0.126