Receta Vegetable Quiche (Low Calorie) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
vegetables
98.58g |
cheese
18.9g |
onion
17.01g |
milk
42.0g |
flour
5.21g |
eggs
32.85g |
baking powder
0.77g |
salt
1.0g |
pepper
0.18g |
oil
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.28 | 4.71 | 0.19 | 2.86 | 0.54 | 4.13 | 0.0 | 0.0 | 0.02 | 0.0 | 15.73 | 94.38 |
| Total Fat (g) | 0.51 | 6.26 | 0.02 | 3.18 | 0.05 | 3.27 | 0.0 | 0.0 | 0.01 | 3.0 | 16.29 | 97.74 |
| Carbohydrates (g) | 13.27 | 0.24 | 1.59 | 4.22 | 3.97 | 0.25 | 0.0 | 0.0 | 0.11 | 0.0 | 23.66 | 141.96 |
| Ash (g) | 0.59 | 0.74 | 0.06 | 0.65 | 0.02 | 0.28 | 0.28 | 1.0 | 0.01 | 0.0 | 3.64 | 21.84 |
| Calories (kcal) | 63.09 | 76.167 | 6.804 | 56.28 | 18.958 | 46.98 | 0.0 | 0.0 | 0.446 | 26.52 | 295.246 | 1771.476 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | 0.17 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.25 | 1.5 |
| Glucose (dextrose) (g) | n/a | n/a | 0.34 | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.4 | 2.4 |
| Fructose (g) | n/a | n/a | 0.22 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.26 | 1.56 |
| Lactose (g) | n/a | 0.04 | 0.0 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
| Maltose (g) | n/a | 0.03 | 0.0 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 80.91 | 6.95 | 15.16 | 31.1 | 0.62 | 24.92 | 0.0 | 0.0 | 0.02 | 0.0 | 159.67 | 958.02 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.1 | 0.72 | 4.22 | 0.01 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 31.8 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 3.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 26.4 |
| Calcium (mg) | 24.645 | 136.269 | 3.912 | 109.62 | 0.781 | 17.412 | 0.0 | 0.24 | 0.765 | 0.0 | 293.644 | 1761.864 |
| Iron (mg) | 0.94 | 0.13 | 0.04 | 0.08 | 0.24 | 0.6 | 0.0 | 0.0 | 0.05 | 0.0 | 2.08 | 12.48 |
| Magnesium (mg) | 23.659 | 5.292 | 1.701 | 10.08 | 1.146 | 3.942 | 0.0 | 0.01 | 0.34 | 0.0 | 46.17 | 277.02 |
| Phosphorus (mg) | 58.161 | 96.768 | 4.933 | 85.26 | 5.625 | 62.75 | 0.0 | 0.0 | 0.303 | 0.0 | 313.8 | 1882.8 |
| Potassium (mg) | 208.986 | 18.522 | 24.835 | 127.26 | 5.573 | 44.023 | 0.0 | 0.08 | 2.203 | 0.0 | 431.482 | 2588.892 |
| Sodium (mg) | 46.332 | 117.369 | 0.68 | 44.52 | 0.104 | 45.995 | 209.76 | 387.58 | 0.077 | 0.0 | 852.417 | 5114.502 |
| Zinc (mg) | 0.44 | 0.59 | 0.03 | 0.32 | 0.04 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 1.79 | 10.74 |
| Copper (mg) | 0.089 | 0.006 | 0.007 | 0.008 | 0.007 | 0.033 | 0.0 | 0.0 | 0.002 | 0.0 | 0.152 | 0.912 |
| Manganese (mg) | 0.237 | 0.002 | 0.022 | 0.004 | 0.035 | 0.013 | 0.0 | 0.001 | 0.01 | n/a | 0.324 | 1.944 |
| Selenium (mcg) | 0.4 | 2.6 | 0.1 | 1.0 | 1.8 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 97.8 |
| Vitamin A, IU (IU) | 5005.808 | 189.378 | 0.34 | 97.86 | 0.0 | 159.996 | 0.0 | 0.0 | 0.523 | 0.0 | 5453.905 | 32723.43 |
| Retinol (mcg) | 0.0 | 48.762 | 0.0 | 26.88 | 0.0 | 45.666 | 0.0 | 0.0 | 0.0 | 0.0 | 121.308 | 727.848 |
| Vitamin A, RAE (mcg_RAE) | 250.389 | 50.085 | 0.0 | 27.3 | 0.0 | 45.995 | 0.0 | 0.0 | 0.026 | 0.0 | 373.795 | 2242.77 |
| Beta Carotene (mcg) | n/a | 16.065 | 0.17 | 5.04 | 0.0 | 3.285 | 0.0 | 0.0 | 0.273 | 0.0 | 24.833 | 148.998 |
| Vitamin E (mg) | n/a | 0.05 | 0.0 | 0.06 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.28 | 0.72 | 4.32 |
| Vitamin D (IU) | n/a | 2.268 | n/a | n/a | n/a | 11.499 | n/a | n/a | n/a | n/a | 13.767 | 82.602 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.68 | 0.0 | 0.938 | 108.745 | 0.0 | 0.0 | 0.359 | 0.0 | 110.721 | 664.326 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.16 | n/a | n/a | 0.01 | n/a | 0.19 | 1.14 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 10.3 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 73.8 |
| Thiamin (mg) | 0.118 | 0.006 | 0.009 | 0.021 | 0.041 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.218 | 1.308 |
| Riboflavin (mg) | 0.089 | 0.072 | 0.005 | 0.134 | 0.026 | 0.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.484 | 2.904 |
| Niacin (mg) | 1.232 | 0.015 | 0.02 | 0.08 | 0.307 | 0.023 | 0.0 | 0.0 | 0.002 | 0.0 | 1.68 | 10.08 |
| Pantothenic acid (mg) | 0.158 | 0.077 | 0.02 | 0.269 | 0.023 | 0.473 | 0.0 | 0.0 | n/a | 0.0 | 1.02 | 6.12 |
| Vitamin B-6 (mg) | 0.099 | 0.013 | 0.02 | 0.021 | 0.002 | 0.046 | 0.0 | 0.0 | 0.001 | 0.0 | 0.202 | 1.212 |
| Folate (mcg) | 28.588 | 3.402 | 3.232 | 3.36 | 9.531 | 15.441 | 0.0 | 0.0 | 0.018 | 0.0 | 63.571 | 381.426 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.07 | 0.0 | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 3.9 |
| Choline (mg) | n/a | 3.1 | 1.0 | 13.4 | 0.5 | 82.5 | 0.0 | 0.0 | 0.0 | n/a | 100.6 | 603.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.03 | 0.06 | 0.002 | 0.042 | 0.007 | 0.056 | n/a | 0.0 | n/a | 0.0 | 0.196 | 1.176 |
| Threonine (g) | 0.128 | 0.168 | 0.003 | 0.13 | 0.015 | 0.184 | n/a | 0.0 | n/a | 0.0 | 0.629 | 3.774 |
| Isoleucine (g) | 0.158 | 0.293 | 0.002 | 0.172 | 0.019 | 0.22 | n/a | 0.0 | n/a | 0.0 | 0.863 | 5.178 |
| Leucine (g) | 0.217 | 0.452 | 0.005 | 0.281 | 0.037 | 0.358 | n/a | 0.0 | n/a | 0.0 | 1.35 | 8.1 |
| Lysine (g) | 0.197 | 0.391 | 0.007 | 0.227 | 0.012 | 0.299 | n/a | 0.0 | n/a | 0.0 | 1.133 | 6.798 |
| Methionine (g) | 0.039 | 0.123 | 0.0 | 0.071 | 0.009 | 0.125 | n/a | 0.0 | n/a | 0.0 | 0.368 | 2.208 |
| Cystine (g) | 0.03 | 0.025 | 0.0 | 0.025 | 0.011 | 0.089 | n/a | 0.0 | n/a | 0.0 | 0.18 | 1.08 |
| Phenylalanine (g) | 0.138 | 0.248 | 0.005 | 0.139 | 0.027 | 0.223 | n/a | 0.0 | n/a | 0.0 | 0.78 | 4.68 |
| Tyrosine (g) | 0.089 | 0.227 | 0.002 | 0.139 | 0.016 | 0.164 | n/a | 0.0 | n/a | 0.0 | 0.636 | 3.816 |
| Valine (g) | 0.168 | 0.314 | 0.003 | 0.193 | 0.022 | 0.283 | n/a | 0.0 | n/a | 0.0 | 0.982 | 5.892 |
| Arginine (g) | 0.227 | 0.178 | 0.017 | 0.105 | 0.022 | 0.269 | n/a | 0.0 | n/a | 0.0 | 0.818 | 4.908 |
| Histidine (g) | 0.089 | 0.164 | 0.002 | 0.08 | 0.012 | 0.102 | n/a | 0.0 | n/a | 0.0 | 0.448 | 2.688 |
| Alanine (g) | 0.138 | 0.132 | 0.003 | 0.101 | 0.017 | 0.243 | n/a | 0.0 | n/a | 0.0 | 0.635 | 3.81 |
| Aspartic acid (g) | 0.345 | 0.302 | 0.015 | 0.218 | 0.023 | 0.437 | n/a | 0.0 | n/a | 0.0 | 1.341 | 8.046 |
| Glutamic acid (g) | 0.453 | 1.151 | 0.044 | 0.601 | 0.181 | 0.552 | n/a | 0.0 | n/a | 0.0 | 2.982 | 17.892 |
| Glycine (g) | 0.118 | 0.081 | 0.005 | 0.059 | 0.019 | 0.141 | n/a | 0.0 | n/a | 0.0 | 0.424 | 2.544 |
| Proline (g) | 0.079 | 0.531 | 0.002 | 0.277 | 0.063 | 0.168 | n/a | 0.0 | n/a | 0.0 | 1.119 | 6.714 |
| Serine (g) | 0.158 | 0.276 | 0.003 | 0.155 | 0.027 | 0.319 | n/a | 0.0 | n/a | 0.0 | 0.938 | 5.628 |
| Cholesterol (mg) | 0.0 | 19.845 | 0.0 | 12.18 | 0.0 | 138.97 | 0.0 | 0.0 | 0.0 | 0.0 | 170.995 | 1025.97 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.077 | 0.077 | 0.462 |
| Saturated Fat (g) | 0.099 | 3.986 | 0.007 | 1.928 | 0.008 | 1.018 | 0.0 | 0.0 | 0.002 | 0.223 | 7.271 | 43.626 |
| Phytosterols (mg) | n/a | n/a | 2.552 | n/a | n/a | n/a | n/a | 0.0 | 0.161 | 7.5 | 10.213 | 61.278 |
| Monounsaturated Fat (g) | 0.03 | 1.775 | 0.002 | 0.983 | 0.005 | 1.252 | 0.0 | 0.0 | 0.002 | 0.682 | 4.729 | 28.374 |
| Polyunsaturated (g) | 0.237 | 0.178 | 0.003 | 0.105 | 0.021 | 0.447 | 0.0 | 0.0 | 0.002 | 1.954 | 2.947 | 17.682 |