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Receta Vegetable Quinoa Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsps Olive oil
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
42.5g 		broccoli
13.88g 		carrots
28.48g 		zucchini
26.84g 		cauliflower
9.75g 		garbanzo beans
50.0g 		onions
12.94g 		curry
1.58g 		coconut milk
56.5g 		water
118.5g 		sugar
3.44g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.39 0.26 0.32 0.19 9.65 0.14 0.2 1.14 0.0 0.0 n/a n/a 18.31 73.24
Total Fat (g) 2.58 0.05 0.07 0.05 0.01 3.02 0.01 0.22 12.05 0.0 0.0 n/a n/a 18.06 72.24
Carbohydrates (g) 27.27 0.92 2.73 0.9 0.52 30.33 1.21 0.92 1.59 0.0 3.37 n/a n/a 69.74 278.96
Ash (g) 1.01 0.12 0.28 0.17 0.07 1.24 0.05 0.09 0.55 0.12 0.02 n/a n/a 3.7 14.8
Calories (kcal) 156.4 4.718 11.677 4.294 2.438 182.0 5.175 5.119 111.305 0.0 13.063 n/a n/a 496.188 1984.752
Starch (g) 22.19 0.0 0.41 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 22.6 90.4
Sucrose (g) n/a 0.01 1.02 0.01 n/a n/a 0.13 0.01 n/a n/a 3.25 n/a n/a 4.43 17.72
Glucose (dextrose) (g) n/a 0.07 0.17 0.2 n/a n/a 0.25 0.02 n/a n/a 0.05 n/a n/a 0.76 3.04
Fructose (g) n/a 0.09 0.16 0.25 n/a n/a 0.17 0.01 n/a n/a 0.04 n/a n/a 0.72 2.88
Lactose (g) n/a 0.03 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.12
Maltose (g) n/a 0.03 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.64 12.39 25.14 25.4 8.96 5.77 11.53 0.15 41.18 118.38 0.05 n/a n/a 254.59 1018.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.24 1.35 0.46 0.23 5.35 0.55 0.04 n/a 0.0 3.34 n/a n/a 11.56 46.24
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.4 0.8 0.3 0.2 8.7 0.2 0.5 n/a 0.0 0.0 n/a n/a 14.1 56.4
Calcium (mg) 19.975 6.522 9.398 4.026 2.145 52.5 2.976 7.529 10.17 3.555 2.853 n/a n/a 121.649 486.596
Iron (mg) 1.94 0.1 0.09 0.09 0.04 3.12 0.03 0.47 1.86 0.0 0.02 n/a n/a 7.77 31.08
Magnesium (mg) 83.725 2.914 3.418 4.562 1.463 57.5 1.294 4.001 25.99 1.185 0.309 n/a n/a 186.36 745.44
Phosphorus (mg) 194.225 9.159 9.968 10.198 4.29 183.0 3.752 5.497 54.24 0.0 0.138 n/a n/a 474.467 1897.868
Potassium (mg) 239.275 43.853 91.136 70.314 29.543 437.5 18.889 24.302 124.3 0.0 4.572 n/a n/a 1083.684 4334.736
Sodium (mg) 2.125 4.58 19.651 2.684 2.925 12.0 0.518 0.819 7.345 4.74 0.963 n/a n/a 58.349 233.396
Zinc (mg) 1.32 0.06 0.07 0.08 0.03 1.72 0.02 0.06 0.32 0.01 0.0 n/a n/a 3.68 14.72
Copper (mg) 0.251 0.007 0.014 0.013 0.004 0.425 0.005 0.013 0.124 0.012 0.002 n/a n/a 0.87 3.48
Manganese (mg) 0.863 0.029 0.04 0.048 0.016 1.1 0.017 0.068 0.435 0.0 0.002 n/a n/a 2.617 10.468
Selenium (mcg) 3.6 0.3 0.0 0.1 0.1 4.1 0.1 0.3 n/a 0.0 0.0 n/a n/a 8.6 34.4
Vitamin A, IU (IU) 5.95 86.457 4757.869 53.675 1.268 33.5 0.259 15.53 0.0 0.0 0.0 n/a n/a 4954.506 19818.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.425 4.302 237.808 2.684 0.098 1.5 0.0 0.772 0.0 0.0 0.0 n/a n/a 247.588 990.352
Beta Carotene (mcg) 3.4 50.098 2359.568 32.205 0.78 20.0 0.129 9.324 n/a 0.0 0.0 n/a n/a 2475.504 9902.016
Vitamin E (mg) 1.04 0.11 0.19 0.03 0.01 0.41 0.0 0.35 n/a 0.0 0.0 n/a n/a 2.13 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.285 1.14
Lutein + zeaxanthin (mcg) 69.275 194.701 72.909 570.297 3.218 0.0 0.518 0.0 n/a 0.0 0.0 n/a n/a 910.917 3643.668
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 1.93 0.02 0.0 n/a 0.02 n/a 0.0 0.01 n/a n/a n/a n/a n/a 1.99 7.96
Tocopherol, delta (mg) 0.15 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.15 0.6
Vitamin C (mg) n/a 12.4 1.7 4.6 4.5 2.0 1.0 0.2 0.6 0.0 0.0 n/a n/a 26.8 107.2
Thiamin (mg) 0.153 0.01 0.02 0.013 0.006 0.24 0.006 0.004 0.011 0.0 0.0 n/a n/a 0.464 1.856
Riboflavin (mg) 0.136 0.017 0.017 0.038 0.006 0.105 0.004 0.004 0.0 0.0 0.0 n/a n/a 0.326 1.304
Niacin (mg) 0.646 0.089 0.279 0.132 0.052 0.77 0.016 0.055 0.362 0.0 0.004 n/a n/a 2.403 9.612
Pantothenic acid (mg) 0.327 0.079 0.077 0.043 0.063 0.795 0.016 n/a 0.085 0.0 0.004 n/a n/a 1.489 5.956
Vitamin B-6 (mg) 0.208 0.025 0.04 0.059 0.021 0.27 0.016 0.018 0.017 0.0 0.001 n/a n/a 0.676 2.704
Folate (mcg) 78.2 8.743 5.411 7.783 5.558 278.5 2.458 2.426 7.91 0.0 0.034 n/a n/a 397.022 1588.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 29.8 2.6 2.5 2.5 4.4 47.6 0.8 1.0 4.8 0.0 0.1 n/a n/a 96.2 384.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.072 0.004 0.003 0.003 0.003 0.095 0.001 n/a 0.011 n/a n/a n/a n/a 0.192 0.768
Threonine (g) 0.179 0.012 0.054 0.008 0.007 0.36 0.003 n/a 0.04 n/a n/a n/a n/a 0.662 2.648
Isoleucine (g) 0.213 0.011 0.023 0.011 0.008 0.415 0.001 n/a 0.045 n/a n/a n/a n/a 0.726 2.904
Leucine (g) 0.357 0.018 0.028 0.019 0.012 0.685 0.004 n/a 0.085 n/a n/a n/a n/a 1.208 4.832
Lysine (g) 0.327 0.019 0.028 0.019 0.011 0.645 0.005 n/a 0.051 n/a n/a n/a n/a 1.106 4.424
Methionine (g) 0.132 0.006 0.006 0.005 0.003 0.125 0.0 n/a 0.023 n/a n/a n/a n/a 0.299 1.196
Cystine (g) 0.085 0.004 0.023 0.003 0.002 0.13 0.0 n/a 0.023 n/a n/a n/a n/a 0.269 1.076
Phenylalanine (g) 0.251 0.017 0.017 0.011 0.007 0.515 0.004 n/a 0.057 n/a n/a n/a n/a 0.877 3.508
Tyrosine (g) 0.115 0.007 0.011 0.008 0.004 0.24 0.001 n/a 0.034 n/a n/a n/a n/a 0.42 1.68
Valine (g) 0.251 0.018 0.02 0.013 0.01 0.405 0.003 n/a 0.068 n/a n/a n/a n/a 0.787 3.148
Arginine (g) 0.463 0.026 0.026 0.013 0.01 0.91 0.013 n/a 0.186 n/a n/a n/a n/a 1.648 6.592
Histidine (g) 0.174 0.008 0.011 0.008 0.004 0.265 0.001 n/a 0.028 n/a n/a n/a n/a 0.5 2.0
Alanine (g) 0.251 0.014 0.031 0.016 0.01 0.415 0.003 n/a 0.057 n/a n/a n/a n/a 0.796 3.184
Aspartic acid (g) 0.48 0.046 0.054 0.04 0.022 1.135 0.012 n/a 0.113 n/a n/a n/a n/a 1.902 7.608
Glutamic acid (g) 0.795 0.075 0.105 0.035 0.025 1.69 0.034 n/a 0.26 n/a n/a n/a n/a 3.019 12.076
Glycine (g) 0.293 0.012 0.014 0.013 0.006 0.4 0.004 n/a 0.057 n/a n/a n/a n/a 0.8 3.2
Proline (g) 0.327 0.015 0.014 0.011 0.009 0.4 0.001 n/a 0.045 n/a n/a n/a n/a 0.823 3.292
Serine (g) 0.242 0.017 0.014 0.013 0.01 0.485 0.003 n/a 0.057 n/a n/a n/a n/a 0.84 3.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.006 0.011 0.011 0.002 0.315 0.005 0.035 10.69 0.0 0.0 n/a n/a 11.377 45.508
Phytosterols (mg) n/a n/a n/a n/a 1.755 17.5 1.941 1.134 n/a n/a n/a n/a n/a 22.33 89.32
Monounsaturated Fat (g) 0.684 0.001 0.003 0.003 0.001 0.68 0.001 0.087 0.514 0.0 0.0 n/a n/a 1.975 7.9
Polyunsaturated (g) 1.398 0.006 0.034 0.021 0.005 1.345 0.003 0.04 0.13 0.0 0.0 n/a n/a 2.982 11.928