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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup seafood medley
1 tsp gochugaru (red pepper flake; optional)
1 sheet ggim (dried seaweed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ramen
43.0g 		egg
44.0g 		garlic
1.4g 		scallion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 4.0 5.54 0.24 0.26 10.03 10.03
Total Fat (g) 7.35 4.37 0.01 0.03 11.76 11.76
Carbohydrates (g) 28.17 0.34 1.02 1.06 30.58 30.58
Ash (g) 1.46 0.38 0.05 0.12 2.0 2.0
Calories (kcal) 194.79 62.92 4.648 4.608 266.966 266.966
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.02 33.37 0.09 12.94 48.42 48.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.34 0.34 0.34 1.33 1.33
Galactose (g) n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 1.0 0.0 0.1 0.4 1.5 1.5
Calcium (mg) 6.88 23.32 1.12 10.368 41.688 41.688
Iron (mg) 1.84 0.81 0.04 0.21 2.89 2.89
Magnesium (mg) 10.32 5.28 0.812 2.88 19.292 19.292
Phosphorus (mg) 46.44 84.04 5.838 5.328 141.646 141.646
Potassium (mg) 51.6 58.96 15.414 39.744 165.718 165.718
Sodium (mg) 498.8 61.6 0.364 2.304 563.068 563.068
Zinc (mg) 0.27 0.49 0.04 0.06 0.85 0.85
Copper (mg) 0.06 0.044 0.002 0.012 0.118 0.118
Manganese (mg) n/a 0.018 0.008 0.023 0.048 0.048
Selenium (mcg) 12.1 13.9 0.5 0.1 26.7 26.7
Vitamin A, IU (IU) 4.73 214.28 0.0 143.568 362.578 362.578
Retinol (mcg) 0.0 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.43 61.6 0.0 7.2 69.23 69.23
Beta Carotene (mcg) 2.58 4.4 0.0 86.112 93.092 93.092
Vitamin E (mg) 0.87 0.43 0.01 0.08 1.39 1.39
Vitamin D (IU) n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.6 145.64 0.0 163.728 317.968 317.968
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.3 2.7 3.0 3.0
Thiamin (mg) 0.284 0.031 0.007 0.009 0.33 0.33
Riboflavin (mg) 0.189 0.211 0.002 0.012 0.414 0.414
Niacin (mg) 2.322 0.031 0.01 0.076 2.439 2.439
Pantothenic acid (mg) n/a 0.634 n/a 0.012 0.645 0.645
Vitamin B-6 (mg) 0.026 0.062 0.041 0.009 0.137 0.137
Folate (mcg) 63.21 20.68 0.028 9.216 93.134 93.134
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.57 0.57
Choline (mg) 36.8 110.5 0.9 0.8 149.0 149.0
Folic acid (mcg) 51.6 0.0 0.0 0.0 51.6 51.6
Tryptophan (g) n/a 0.075 0.003 0.003 0.081 0.081
Threonine (g) n/a 0.246 0.007 0.01 0.263 0.263
Isoleucine (g) n/a 0.295 0.009 0.012 0.315 0.315
Leucine (g) n/a 0.48 0.014 0.016 0.51 0.51
Lysine (g) n/a 0.4 0.008 0.013 0.421 0.421
Methionine (g) n/a 0.167 0.005 0.003 0.175 0.175
Cystine (g) n/a 0.119 0.002 n/a 0.121 0.121
Phenylalanine (g) n/a 0.299 0.007 0.009 0.315 0.315
Tyrosine (g) n/a 0.22 0.003 0.007 0.23 0.23
Valine (g) n/a 0.378 0.01 0.012 0.4 0.4
Arginine (g) n/a 0.361 0.023 0.019 0.403 0.403
Histidine (g) n/a 0.136 0.004 0.004 0.145 0.145
Alanine (g) n/a 0.326 0.005 0.012 0.342 0.342
Aspartic acid (g) n/a 0.585 0.018 0.024 0.628 0.628
Glutamic acid (g) n/a 0.739 0.03 0.055 0.824 0.824
Glycine (g) n/a 0.189 0.007 0.013 0.21 0.21
Proline (g) n/a 0.224 0.004 0.017 0.245 0.245
Serine (g) n/a 0.427 0.007 0.012 0.445 0.445
Cholesterol (mg) 0.0 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.281 1.364 0.002 0.004 4.651 4.651
Phytosterols (mg) n/a n/a 0.112 n/a 0.112 0.112
Monounsaturated Fat (g) 2.752 1.676 0.0 0.004 4.433 4.433
Polyunsaturated (g) 1.122 0.598 0.005 0.01 1.736 1.736