Receta Vegetable Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
46.25g 		vegetables
19.72g 		salt
1.5g 		onion
15.75g 		water
118.5g 		oil
13.63g 		caraway
0.26g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.66 0.0 0.17 0.0 0.0 0.05 4.18 16.72
Total Fat (g) 0.31 0.1 0.0 0.02 0.0 13.63 0.04 14.09 56.36
Carbohydrates (g) 36.98 2.65 0.0 1.47 0.0 0.0 0.13 41.23 164.92
Ash (g) 0.3 0.12 1.5 0.06 0.12 0.0 0.02 2.1 8.4
Calories (kcal) 168.813 12.618 0.0 6.3 0.0 120.445 0.874 309.049 1236.196
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.16 n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) 0.01 n/a n/a 0.31 n/a n/a n/a 0.32 1.28
Fructose (g) 0.01 n/a n/a 0.2 n/a n/a n/a 0.21 0.84
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 16.18 0.0 14.03 118.38 0.0 0.03 154.0 616.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a 0.0 0.67 0.0 0.0 0.0 0.72 2.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.8 0.0 0.3 0.0 0.0 0.1 1.8 7.2
Calcium (mg) 12.95 4.929 0.36 3.622 3.555 0.0 1.809 27.225 108.9
Iron (mg) 1.99 0.19 0.0 0.03 0.0 0.0 0.04 2.26 9.04
Magnesium (mg) 11.563 4.732 0.015 1.575 1.185 0.0 0.677 19.746 78.984
Phosphorus (mg) 53.188 11.632 0.0 4.567 0.0 0.0 1.491 70.878 283.512
Potassium (mg) 53.188 41.796 0.12 22.995 0.0 0.0 3.546 121.645 486.58
Sodium (mg) 2.313 9.266 581.37 0.63 4.74 0.0 0.045 598.363 2393.452
Zinc (mg) 0.5 0.09 0.0 0.03 0.01 0.0 0.01 0.65 2.6
Copper (mg) 0.102 0.018 0.0 0.006 0.012 0.0 0.002 0.14 0.56
Manganese (mg) 0.504 0.047 0.002 0.02 0.0 n/a 0.003 0.577 2.308
Selenium (mcg) 7.0 0.1 0.0 0.1 0.0 0.0 0.0 7.2 28.8
Vitamin A, IU (IU) 0.0 1001.128 0.0 0.315 0.0 0.0 0.953 1002.396 4009.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 50.076 0.0 0.0 0.0 0.0 0.047 50.123 200.492
Beta Carotene (mcg) 0.0 n/a 0.0 0.157 0.0 0.0 0.496 0.654 2.616
Vitamin E (mg) 0.05 n/a 0.0 0.0 0.0 1.25 0.01 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.63 0.0 0.0 0.538 1.168 4.672
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.0 1.2 0.0 0.0 0.1 3.3 13.2
Thiamin (mg) 0.268 0.024 0.0 0.008 0.0 0.0 0.001 0.301 1.204
Riboflavin (mg) 0.023 0.018 0.0 0.005 0.0 0.0 0.001 0.047 0.188
Niacin (mg) 1.938 0.246 0.0 0.019 0.0 0.0 0.009 2.213 8.852
Pantothenic acid (mg) 0.467 0.032 0.0 0.019 0.0 0.0 n/a 0.518 2.072
Vitamin B-6 (mg) 0.074 0.02 0.0 0.019 0.0 0.0 0.001 0.114 0.456
Folate (mcg) 106.838 5.717 0.0 2.992 0.0 0.0 0.026 115.574 462.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 n/a 0.0 1.0 0.0 n/a 0.1 3.7 14.8
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.006 0.0 0.002 n/a 0.0 0.001 0.045 0.18
Threonine (g) 0.12 0.026 0.0 0.003 n/a 0.0 0.002 0.151 0.604
Isoleucine (g) 0.143 0.032 0.0 0.002 n/a 0.0 0.002 0.179 0.716
Leucine (g) 0.273 0.043 0.0 0.005 n/a 0.0 0.003 0.324 1.296
Lysine (g) 0.12 0.039 0.0 0.006 n/a 0.0 0.003 0.169 0.676
Methionine (g) 0.079 0.008 0.0 0.0 n/a 0.0 0.001 0.087 0.348
Cystine (g) 0.069 0.006 0.0 0.0 n/a 0.0 0.001 0.076 0.304
Phenylalanine (g) 0.176 0.028 0.0 0.005 n/a 0.0 0.002 0.21 0.84
Tyrosine (g) 0.111 0.018 0.0 0.002 n/a 0.0 0.002 0.132 0.528
Valine (g) 0.204 0.034 0.0 0.003 n/a 0.0 0.003 0.243 0.972
Arginine (g) 0.273 0.045 0.0 0.016 n/a 0.0 0.003 0.337 1.348
Histidine (g) 0.079 0.018 0.0 0.002 n/a 0.0 0.001 0.099 0.396
Alanine (g) 0.19 0.028 0.0 0.003 n/a 0.0 0.002 0.223 0.892
Aspartic acid (g) 0.31 0.069 0.0 0.014 n/a 0.0 0.005 0.399 1.596
Glutamic acid (g) 0.643 0.091 0.0 0.041 n/a 0.0 0.008 0.783 3.132
Glycine (g) 0.153 0.024 0.0 0.005 n/a 0.0 0.003 0.184 0.736
Proline (g) 0.157 0.016 0.0 0.002 n/a 0.0 0.002 0.177 0.708
Serine (g) 0.176 0.032 0.0 0.003 n/a 0.0 0.002 0.213 0.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.352 n/a 0.352 1.408
Saturated Fat (g) 0.083 0.02 0.0 0.006 0.0 1.012 0.002 1.123 4.492
Phytosterols (mg) n/a n/a 0.0 2.362 n/a 34.063 0.2 36.624 146.496
Monounsaturated Fat (g) 0.097 0.006 0.0 0.002 0.0 3.097 0.019 3.22 12.88
Polyunsaturated (g) 0.083 0.047 0.0 0.003 0.0 8.875 0.009 9.018 36.072