Receta Vegetable Rice - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
rice
46.25g |
vegetables
19.72g |
salt
1.5g |
onion
15.75g |
water
118.5g |
oil
13.63g |
caraway
0.26g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.3 | 0.66 | 0.0 | 0.17 | 0.0 | 0.0 | 0.05 | 4.18 | 16.72 |
Total Fat (g) | 0.31 | 0.1 | 0.0 | 0.02 | 0.0 | 13.63 | 0.04 | 14.09 | 56.36 |
Carbohydrates (g) | 36.98 | 2.65 | 0.0 | 1.47 | 0.0 | 0.0 | 0.13 | 41.23 | 164.92 |
Ash (g) | 0.3 | 0.12 | 1.5 | 0.06 | 0.12 | 0.0 | 0.02 | 2.1 | 8.4 |
Calories (kcal) | 168.813 | 12.618 | 0.0 | 6.3 | 0.0 | 120.445 | 0.874 | 309.049 | 1236.196 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.04 | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.19 | 0.76 |
Glucose (dextrose) (g) | 0.01 | n/a | n/a | 0.31 | n/a | n/a | n/a | 0.32 | 1.28 |
Fructose (g) | 0.01 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.21 | 0.84 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.37 | 16.18 | 0.0 | 14.03 | 118.38 | 0.0 | 0.03 | 154.0 | 616.0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | n/a | 0.0 | 0.67 | 0.0 | 0.0 | 0.0 | 0.72 | 2.88 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | 7.2 |
Calcium (mg) | 12.95 | 4.929 | 0.36 | 3.622 | 3.555 | 0.0 | 1.809 | 27.225 | 108.9 |
Iron (mg) | 1.99 | 0.19 | 0.0 | 0.03 | 0.0 | 0.0 | 0.04 | 2.26 | 9.04 |
Magnesium (mg) | 11.563 | 4.732 | 0.015 | 1.575 | 1.185 | 0.0 | 0.677 | 19.746 | 78.984 |
Phosphorus (mg) | 53.188 | 11.632 | 0.0 | 4.567 | 0.0 | 0.0 | 1.491 | 70.878 | 283.512 |
Potassium (mg) | 53.188 | 41.796 | 0.12 | 22.995 | 0.0 | 0.0 | 3.546 | 121.645 | 486.58 |
Sodium (mg) | 2.313 | 9.266 | 581.37 | 0.63 | 4.74 | 0.0 | 0.045 | 598.363 | 2393.452 |
Zinc (mg) | 0.5 | 0.09 | 0.0 | 0.03 | 0.01 | 0.0 | 0.01 | 0.65 | 2.6 |
Copper (mg) | 0.102 | 0.018 | 0.0 | 0.006 | 0.012 | 0.0 | 0.002 | 0.14 | 0.56 |
Manganese (mg) | 0.504 | 0.047 | 0.002 | 0.02 | 0.0 | n/a | 0.003 | 0.577 | 2.308 |
Selenium (mcg) | 7.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 28.8 |
Vitamin A, IU (IU) | 0.0 | 1001.128 | 0.0 | 0.315 | 0.0 | 0.0 | 0.953 | 1002.396 | 4009.584 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 50.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 50.123 | 200.492 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.157 | 0.0 | 0.0 | 0.496 | 0.654 | 2.616 |
Vitamin E (mg) | 0.05 | n/a | 0.0 | 0.0 | 0.0 | 1.25 | 0.01 | 1.32 | 5.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.63 | 0.0 | 0.0 | 0.538 | 1.168 | 4.672 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 2.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 3.3 | 13.2 |
Thiamin (mg) | 0.268 | 0.024 | 0.0 | 0.008 | 0.0 | 0.0 | 0.001 | 0.301 | 1.204 |
Riboflavin (mg) | 0.023 | 0.018 | 0.0 | 0.005 | 0.0 | 0.0 | 0.001 | 0.047 | 0.188 |
Niacin (mg) | 1.938 | 0.246 | 0.0 | 0.019 | 0.0 | 0.0 | 0.009 | 2.213 | 8.852 |
Pantothenic acid (mg) | 0.467 | 0.032 | 0.0 | 0.019 | 0.0 | 0.0 | n/a | 0.518 | 2.072 |
Vitamin B-6 (mg) | 0.074 | 0.02 | 0.0 | 0.019 | 0.0 | 0.0 | 0.001 | 0.114 | 0.456 |
Folate (mcg) | 106.838 | 5.717 | 0.0 | 2.992 | 0.0 | 0.0 | 0.026 | 115.574 | 462.296 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.7 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 3.7 | 14.8 |
Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
Tryptophan (g) | 0.037 | 0.006 | 0.0 | 0.002 | n/a | 0.0 | 0.001 | 0.045 | 0.18 |
Threonine (g) | 0.12 | 0.026 | 0.0 | 0.003 | n/a | 0.0 | 0.002 | 0.151 | 0.604 |
Isoleucine (g) | 0.143 | 0.032 | 0.0 | 0.002 | n/a | 0.0 | 0.002 | 0.179 | 0.716 |
Leucine (g) | 0.273 | 0.043 | 0.0 | 0.005 | n/a | 0.0 | 0.003 | 0.324 | 1.296 |
Lysine (g) | 0.12 | 0.039 | 0.0 | 0.006 | n/a | 0.0 | 0.003 | 0.169 | 0.676 |
Methionine (g) | 0.079 | 0.008 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.087 | 0.348 |
Cystine (g) | 0.069 | 0.006 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.076 | 0.304 |
Phenylalanine (g) | 0.176 | 0.028 | 0.0 | 0.005 | n/a | 0.0 | 0.002 | 0.21 | 0.84 |
Tyrosine (g) | 0.111 | 0.018 | 0.0 | 0.002 | n/a | 0.0 | 0.002 | 0.132 | 0.528 |
Valine (g) | 0.204 | 0.034 | 0.0 | 0.003 | n/a | 0.0 | 0.003 | 0.243 | 0.972 |
Arginine (g) | 0.273 | 0.045 | 0.0 | 0.016 | n/a | 0.0 | 0.003 | 0.337 | 1.348 |
Histidine (g) | 0.079 | 0.018 | 0.0 | 0.002 | n/a | 0.0 | 0.001 | 0.099 | 0.396 |
Alanine (g) | 0.19 | 0.028 | 0.0 | 0.003 | n/a | 0.0 | 0.002 | 0.223 | 0.892 |
Aspartic acid (g) | 0.31 | 0.069 | 0.0 | 0.014 | n/a | 0.0 | 0.005 | 0.399 | 1.596 |
Glutamic acid (g) | 0.643 | 0.091 | 0.0 | 0.041 | n/a | 0.0 | 0.008 | 0.783 | 3.132 |
Glycine (g) | 0.153 | 0.024 | 0.0 | 0.005 | n/a | 0.0 | 0.003 | 0.184 | 0.736 |
Proline (g) | 0.157 | 0.016 | 0.0 | 0.002 | n/a | 0.0 | 0.002 | 0.177 | 0.708 |
Serine (g) | 0.176 | 0.032 | 0.0 | 0.003 | n/a | 0.0 | 0.002 | 0.213 | 0.852 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.352 | n/a | 0.352 | 1.408 |
Saturated Fat (g) | 0.083 | 0.02 | 0.0 | 0.006 | 0.0 | 1.012 | 0.002 | 1.123 | 4.492 |
Phytosterols (mg) | n/a | n/a | 0.0 | 2.362 | n/a | 34.063 | 0.2 | 36.624 | 146.496 |
Monounsaturated Fat (g) | 0.097 | 0.006 | 0.0 | 0.002 | 0.0 | 3.097 | 0.019 | 3.22 | 12.88 |
Polyunsaturated (g) | 0.083 | 0.047 | 0.0 | 0.003 | 0.0 | 8.875 | 0.009 | 9.018 | 36.072 |