Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice - 1cup (I used Sona Masoori rice)
Coconut Milk - ½cup (optional)
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Chana Dal - 1tsp
Urad dal - 1tsp
Curry Leaves - 8~10
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		eggplant
370.98g 		potato
159.75g 		carrot
54.29g 		cauliflower
5.07g 		beans
88.5g 		chilies
32.85g 		ginger
2.05g 		coconut milk
0.0g 		turmeric
1.1g 		mustard
0.0g 		cumin
0.0g 		peanuts
21.25g 		cashews
8.56g 		chilies
32.85g 		curry
0.0g 		cilantro
1.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.75 3.23 0.5 0.1 6.24 0.66 0.04 n/a 0.09 n/a n/a 3.4 1.31 0.66 n/a 0.04 n/a 20.0 20.0
Total Fat (g) n/a 0.7 0.14 0.13 0.01 0.67 0.07 0.02 n/a 0.11 n/a n/a 8.64 3.97 0.07 n/a 0.01 n/a 14.53 14.53
Carbohydrates (g) n/a 21.15 27.91 5.2 0.27 21.26 3.11 0.36 n/a 0.71 n/a n/a 7.9 2.8 3.11 n/a 0.06 n/a 93.83 93.83
Ash (g) n/a 2.6 1.73 0.53 0.04 1.42 0.2 0.02 n/a 0.07 n/a n/a n/a 0.34 0.2 n/a 0.02 n/a 7.15 7.15
Calories (kcal) n/a 89.035 123.008 22.259 1.268 114.165 13.14 1.637 n/a 3.894 n/a n/a 118.363 49.134 13.14 n/a 0.391 n/a 549.433 549.433
Starch (g) n/a n/a 24.67 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) n/a n/a 0.27 1.95 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 2.25 2.25
Glucose (dextrose) (g) n/a n/a 0.53 0.32 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.85 0.85
Fructose (g) n/a n/a 0.43 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.73 0.73
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 342.82 126.75 47.93 4.66 58.91 28.82 1.61 n/a 0.12 n/a n/a 0.75 0.15 28.82 n/a 1.57 n/a 642.92 642.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 8.72 1.25 2.57 0.12 n/a 1.68 0.03 n/a 0.04 n/a n/a 4.1 0.43 1.68 n/a 0.01 n/a 20.62 20.62
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 12.6 3.5 1.5 0.1 8.3 0.5 0.0 n/a 0.2 n/a n/a 1.4 0.3 0.5 n/a 0.0 n/a 29.1 29.1
Calcium (mg) n/a 33.388 19.17 17.916 1.115 55.755 5.913 0.327 n/a 2.013 n/a n/a 48.45 3.852 5.913 n/a 1.139 n/a 194.952 194.952
Iron (mg) n/a 0.89 1.25 0.16 0.02 0.96 0.39 0.01 n/a 0.46 n/a n/a 0.58 0.51 0.39 n/a 0.03 n/a 5.66 5.66
Magnesium (mg) n/a 51.937 36.743 6.515 0.761 49.56 8.213 0.88 n/a 2.123 n/a n/a 27.413 22.256 8.213 n/a 0.442 n/a 215.053 215.053
Phosphorus (mg) n/a 92.745 91.058 19.002 2.231 90.27 15.111 0.696 n/a 2.948 n/a n/a 58.863 41.944 15.111 n/a 0.816 n/a 430.793 430.793
Potassium (mg) n/a 853.254 672.548 173.728 15.362 327.45 111.69 8.491 n/a 27.775 n/a n/a 141.1 48.364 111.69 n/a 8.857 n/a 2500.309 2500.309
Sodium (mg) n/a 7.42 9.585 37.46 1.521 5.31 2.3 0.266 n/a 0.418 n/a n/a 13.813 54.784 2.3 n/a 0.782 n/a 135.957 135.957
Zinc (mg) n/a 0.59 0.46 0.13 0.01 0.57 0.1 0.01 n/a 0.05 n/a n/a 0.71 0.48 0.1 n/a 0.01 n/a 3.22 3.22
Copper (mg) n/a 0.297 0.176 0.027 0.002 0.106 0.056 0.005 n/a 0.007 n/a n/a 0.142 0.19 0.056 n/a 0.004 n/a 1.067 1.067
Manganese (mg) n/a 0.927 0.24 0.076 0.008 0.336 0.079 0.005 n/a 0.086 n/a n/a n/a 0.071 0.079 n/a 0.007 n/a 1.914 1.914
Selenium (mcg) n/a 1.1 0.5 0.1 0.0 1.1 0.2 0.0 n/a 0.0 n/a n/a 1.1 1.0 0.2 n/a 0.0 n/a 5.2 5.2
Vitamin A, IU (IU) n/a 100.165 3.195 9069.687 0.659 2.655 387.302 0.0 n/a 0.0 n/a n/a n/a 0.0 387.302 n/a 114.716 n/a 10065.68 10065.68
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.71 0.0 453.322 0.051 0.0 19.382 0.0 n/a 0.0 n/a n/a 0.0 0.0 19.382 n/a 5.729 n/a 501.574 501.574
Beta Carotene (mcg) n/a 59.357 1.598 4497.927 0.406 n/a 220.424 0.0 n/a 0.0 n/a n/a 0.85 0.0 220.424 n/a 66.81 n/a 5067.793 5067.793
Vitamin E (mg) n/a 1.11 0.02 0.36 0.0 n/a 0.23 0.01 n/a 0.03 n/a n/a 1.92 0.08 0.23 n/a 0.04 n/a 4.03 4.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.543 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 0.0 12.78 138.982 1.673 n/a 238.163 0.0 n/a 0.0 n/a n/a 0.0 1.969 238.163 n/a 14.705 n/a 646.434 646.434
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 8.2 31.5 3.2 2.4 1.1 79.7 0.1 n/a 0.3 n/a n/a 0.0 0.0 79.7 n/a 0.5 n/a 206.5 206.5
Thiamin (mg) n/a 0.148 0.128 0.038 0.003 0.115 0.03 0.001 n/a 0.002 n/a n/a 0.055 0.017 0.03 n/a 0.001 n/a 0.567 0.567
Riboflavin (mg) n/a 0.148 0.048 0.033 0.003 0.053 0.03 0.001 n/a 0.003 n/a n/a 0.055 0.017 0.03 n/a 0.003 n/a 0.422 0.422
Niacin (mg) n/a 2.411 1.677 0.532 0.027 0.487 0.312 0.015 n/a 0.057 n/a n/a 0.946 0.12 0.312 n/a 0.019 n/a 6.915 6.915
Pantothenic acid (mg) n/a 1.039 0.479 0.147 0.033 0.195 0.02 0.004 n/a n/a n/a n/a n/a 0.104 0.02 n/a 0.01 n/a 2.05 2.05
Vitamin B-6 (mg) n/a 0.297 0.479 0.076 0.011 0.097 0.092 0.003 n/a 0.02 n/a n/a 0.038 0.022 0.092 n/a 0.003 n/a 1.231 1.231
Folate (mcg) n/a 81.616 25.56 10.315 2.89 66.375 7.556 0.225 n/a 0.429 n/a n/a 16.575 5.906 7.556 n/a 1.054 n/a 226.056 226.056
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.0 0.0 n/a 0.0 n/a 0.03 0.03
Choline (mg) n/a 25.6 19.3 4.8 2.3 n/a 3.6 0.6 n/a 0.5 n/a n/a 7.6 5.2 3.6 n/a 0.2 n/a 73.4 73.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.037 0.048 0.005 0.002 0.071 0.01 0.0 n/a n/a n/a n/a n/a 0.021 0.01 n/a n/a n/a 0.203 0.203
Threonine (g) n/a 0.148 0.128 0.103 0.004 0.266 0.023 0.001 n/a n/a n/a n/a n/a 0.051 0.023 n/a n/a n/a 0.746 0.746
Isoleucine (g) n/a 0.185 0.128 0.043 0.004 0.274 0.023 0.001 n/a n/a n/a n/a n/a 0.062 0.023 n/a n/a n/a 0.745 0.745
Leucine (g) n/a 0.223 0.192 0.054 0.006 0.496 0.036 0.001 n/a n/a n/a n/a n/a 0.11 0.036 n/a n/a n/a 1.154 1.154
Lysine (g) n/a 0.185 0.208 0.054 0.006 0.425 0.03 0.001 n/a n/a n/a n/a n/a 0.07 0.03 n/a n/a n/a 1.008 1.008
Methionine (g) n/a 0.037 0.048 0.011 0.002 0.097 0.007 0.0 n/a n/a n/a n/a n/a 0.023 0.007 n/a n/a n/a 0.231 0.231
Cystine (g) n/a 0.037 0.048 0.043 0.001 0.071 0.013 0.0 n/a n/a n/a n/a n/a 0.024 0.013 n/a n/a n/a 0.251 0.251
Phenylalanine (g) n/a 0.148 0.144 0.033 0.004 0.336 0.02 0.001 n/a n/a n/a n/a n/a 0.068 0.02 n/a n/a n/a 0.773 0.773
Tyrosine (g) n/a 0.111 0.128 0.022 0.002 0.177 0.013 0.0 n/a n/a n/a n/a n/a 0.042 0.013 n/a n/a n/a 0.508 0.508
Valine (g) n/a 0.185 0.192 0.038 0.005 0.327 0.026 0.001 n/a n/a n/a n/a n/a 0.089 0.026 n/a n/a n/a 0.891 0.891
Arginine (g) n/a 0.223 0.16 0.049 0.005 0.389 0.033 0.001 n/a n/a n/a n/a n/a 0.149 0.033 n/a n/a n/a 1.041 1.041
Histidine (g) n/a 0.074 0.08 0.022 0.002 0.177 0.013 0.001 n/a n/a n/a n/a n/a 0.034 0.013 n/a n/a n/a 0.416 0.416
Alanine (g) n/a 0.185 0.096 0.06 0.005 0.266 0.026 0.001 n/a n/a n/a n/a n/a 0.06 0.026 n/a n/a n/a 0.725 0.725
Aspartic acid (g) n/a 0.594 0.815 0.103 0.012 0.752 0.095 0.004 n/a n/a n/a n/a n/a 0.129 0.095 n/a n/a n/a 2.599 2.599
Glutamic acid (g) n/a 0.705 0.559 0.201 0.013 0.956 0.085 0.003 n/a n/a n/a n/a n/a 0.31 0.085 n/a n/a n/a 2.918 2.918
Glycine (g) n/a 0.148 0.096 0.027 0.003 0.248 0.023 0.001 n/a n/a n/a n/a n/a 0.068 0.023 n/a n/a n/a 0.638 0.638
Proline (g) n/a 0.148 0.112 0.027 0.005 0.266 0.03 0.001 n/a n/a n/a n/a n/a 0.059 0.03 n/a n/a n/a 0.676 0.676
Serine (g) n/a 0.148 0.144 0.027 0.005 0.336 0.026 0.001 n/a n/a n/a n/a n/a 0.073 0.026 n/a n/a n/a 0.787 0.787
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.111 0.048 0.022 0.001 0.071 0.007 0.004 n/a 0.034 n/a n/a 3.653 0.784 0.007 n/a 0.0 n/a 4.741 4.741
Phytosterols (mg) n/a 25.969 7.988 n/a 0.913 n/a n/a 0.307 n/a 0.902 n/a n/a n/a 13.525 n/a n/a 0.085 n/a 49.687 49.687
Monounsaturated Fat (g) n/a 0.074 0.0 0.005 0.001 0.044 0.003 0.003 n/a 0.018 n/a n/a 3.064 2.339 0.003 n/a 0.005 n/a 5.56 5.56
Polyunsaturated (g) n/a 0.297 0.064 0.065 0.003 0.398 0.036 0.003 n/a 0.024 n/a n/a 1.498 0.671 0.036 n/a 0.001 n/a 3.096 3.096