Receta Vegetable Ritz Cracker Salad - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
crackers
42.67g |
bell pepper
11.21g |
onion
8.25g |
tomatoes
27.98g |
celery
8.9g |
mayonnaise
39.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.08 | 0.11 | 0.09 | 0.25 | 0.06 | 0.0 | 3.59 | 43.08 |
| Total Fat (g) | 9.9 | 0.03 | 0.01 | 0.06 | 0.02 | 30.99 | 41.01 | 492.12 |
| Carbohydrates (g) | 27.1 | 0.68 | 0.77 | 1.1 | 0.26 | 0.12 | 30.02 | 360.24 |
| Ash (g) | 1.25 | 0.05 | 0.03 | 0.14 | 0.07 | 0.16 | 1.7 | 20.4 |
| Calories (kcal) | 209.92 | 3.474 | 3.3 | 5.037 | 1.424 | 274.053 | 497.208 | 5966.496 |
| Starch (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.9 | 262.8 |
| Sucrose (g) | 2.7 | 0.0 | 0.08 | 0.0 | 0.01 | n/a | 2.79 | 33.48 |
| Glucose (dextrose) (g) | 0.27 | 0.22 | 0.16 | 0.35 | 0.05 | n/a | 1.05 | 12.6 |
| Fructose (g) | 0.25 | 0.25 | 0.11 | 0.38 | 0.05 | n/a | 1.04 | 12.48 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.25 | 3.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.33 | 10.33 | 7.35 | 26.44 | 8.49 | 8.64 | 62.6 | 751.2 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.47 | 0.47 | 0.35 | 0.74 | 0.16 | 0.12 | 5.31 | 63.72 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | n/a | 0.06 | 0.72 |
| Dietary Fiber (g) | 1.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 1.8 | 21.6 |
| Calcium (mg) | 65.707 | 0.784 | 1.898 | 2.798 | 3.56 | 2.788 | 77.535 | 930.42 |
| Iron (mg) | 1.91 | 0.05 | 0.02 | 0.08 | 0.02 | 0.09 | 2.16 | 25.92 |
| Magnesium (mg) | 8.107 | 1.345 | 0.825 | 3.078 | 0.979 | 0.398 | 14.732 | 176.784 |
| Phosphorus (mg) | 116.48 | 2.914 | 2.393 | 6.716 | 2.136 | 9.958 | 140.596 | 1687.152 |
| Potassium (mg) | 50.773 | 23.646 | 12.045 | 66.319 | 23.14 | 5.577 | 181.5 | 2178.0 |
| Sodium (mg) | 376.32 | 0.448 | 0.33 | 1.399 | 7.12 | 193.59 | 579.207 | 6950.484 |
| Zinc (mg) | 0.26 | 0.03 | 0.01 | 0.05 | 0.01 | 0.05 | 0.41 | 4.92 |
| Copper (mg) | 0.051 | 0.002 | 0.003 | 0.017 | 0.004 | 0.0 | 0.077 | 0.924 |
| Manganese (mg) | 0.23 | 0.012 | 0.011 | 0.031 | 0.009 | n/a | 0.293 | 3.516 |
| Selenium (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | 32.4 |
| Vitamin A, IU (IU) | n/a | 350.881 | 0.165 | 233.094 | 39.961 | 0.0 | 624.101 | 7489.212 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 17.594 | 0.0 | 11.753 | 1.958 | 0.0 | 31.305 | 375.66 |
| Beta Carotene (mcg) | n/a | 181.996 | 0.083 | 125.641 | 24.03 | 0.0 | 331.75 | 3981.0 |
| Vitamin E (mg) | 1.49 | 0.18 | 0.0 | 0.15 | 0.02 | 4.7 | 6.54 | 78.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 719.99 | 0.0 | 0.0 | 719.99 | 8639.88 |
| Lutein + zeaxanthin (mcg) | n/a | 5.715 | 0.33 | 34.418 | 25.187 | 0.0 | 65.651 | 787.812 |
| Tocopherol, beta (mg) | 0.13 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.14 | 1.68 |
| Tocopherol, gamma (mg) | 6.02 | 0.02 | 0.0 | 0.03 | 0.0 | n/a | 6.07 | 72.84 |
| Tocopherol, delta (mg) | 1.76 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.76 | 21.12 |
| Vitamin C (mg) | n/a | 14.3 | 0.6 | 3.6 | 0.3 | 0.0 | 18.8 | 225.6 |
| Thiamin (mg) | 0.188 | 0.006 | 0.004 | 0.011 | 0.002 | 0.004 | 0.214 | 2.568 |
| Riboflavin (mg) | 0.115 | 0.01 | 0.002 | 0.006 | 0.005 | 0.024 | 0.163 | 1.956 |
| Niacin (mg) | 2.082 | 0.11 | 0.01 | 0.165 | 0.028 | 0.004 | 2.399 | 28.788 |
| Pantothenic acid (mg) | 0.158 | 0.036 | 0.01 | 0.025 | 0.022 | n/a | 0.251 | 3.012 |
| Vitamin B-6 (mg) | 0.026 | 0.032 | 0.01 | 0.022 | 0.006 | 0.004 | 0.101 | 1.212 |
| Folate (mcg) | 30.72 | 5.155 | 1.568 | 4.197 | 3.204 | 0.0 | 44.844 | 538.128 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 0.6 | 0.5 | 1.9 | 0.5 | 0.3 | 3.8 | 45.6 |
| Folic acid (mcg) | 23.467 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.467 | 281.604 |
| Tryptophan (g) | n/a | 0.001 | 0.001 | 0.003 | 0.001 | n/a | 0.006 | 0.072 |
| Threonine (g) | n/a | 0.004 | 0.002 | 0.008 | 0.002 | n/a | 0.016 | 0.192 |
| Isoleucine (g) | n/a | 0.002 | 0.001 | 0.006 | 0.002 | n/a | 0.01 | 0.12 |
| Leucine (g) | n/a | 0.004 | 0.002 | 0.008 | 0.003 | n/a | 0.018 | 0.216 |
| Lysine (g) | n/a | 0.004 | 0.003 | 0.008 | 0.003 | n/a | 0.019 | 0.228 |
| Methionine (g) | n/a | 0.001 | 0.0 | 0.003 | 0.001 | n/a | 0.005 | 0.06 |
| Cystine (g) | n/a | 0.002 | 0.0 | 0.003 | 0.0 | n/a | 0.005 | 0.06 |
| Phenylalanine (g) | n/a | 0.006 | 0.002 | 0.02 | 0.002 | n/a | 0.029 | 0.348 |
| Tyrosine (g) | n/a | 0.001 | 0.001 | 0.003 | 0.001 | n/a | 0.006 | 0.072 |
| Valine (g) | n/a | 0.003 | 0.002 | 0.006 | 0.003 | n/a | 0.013 | 0.156 |
| Arginine (g) | n/a | 0.004 | 0.008 | 0.006 | 0.002 | n/a | 0.02 | 0.24 |
| Histidine (g) | n/a | 0.002 | 0.001 | 0.003 | 0.001 | n/a | 0.007 | 0.084 |
| Alanine (g) | n/a | 0.003 | 0.002 | 0.008 | 0.002 | n/a | 0.015 | 0.18 |
| Aspartic acid (g) | n/a | 0.031 | 0.007 | 0.039 | 0.011 | n/a | 0.089 | 1.068 |
| Glutamic acid (g) | n/a | 0.024 | 0.021 | 0.12 | 0.008 | n/a | 0.173 | 2.076 |
| Glycine (g) | n/a | 0.003 | 0.002 | 0.006 | 0.002 | n/a | 0.013 | 0.156 |
| Proline (g) | n/a | 0.002 | 0.001 | 0.006 | 0.002 | n/a | 0.01 | 0.12 |
| Serine (g) | n/a | 0.006 | 0.002 | 0.008 | 0.002 | n/a | 0.017 | 0.204 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.448 | n/a | n/a | n/a | n/a | n/a | 0.448 | 5.376 |
| Saturated Fat (g) | 2.325 | 0.003 | 0.003 | 0.008 | 0.004 | 4.294 | 6.638 | 79.656 |
| Phytosterols (mg) | n/a | n/a | 1.238 | 1.959 | 0.534 | n/a | 3.73 | 44.76 |
| Monounsaturated Fat (g) | 2.679 | 0.0 | 0.001 | 0.008 | 0.003 | 7.182 | 9.873 | 118.476 |
| Polyunsaturated (g) | 4.651 | 0.008 | 0.002 | 0.022 | 0.007 | 18.14 | 22.83 | 273.96 |