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Receta Vegetable Rosti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 buttercup squash
extra virgin olive oil
sea salt and fresh cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		serves
4.5g 		potatoes
159.75g 		carrot
13.57g 		onion
24.75g 		onions
7.2g 		parsley
0.24g 		butter
21.3g 		virgin olive oil
0.0g 		pepper
24.4g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 3.02 0.13 0.27 0.13 0.01 0.18 n/a 0.21 n/a 4.57 18.28
Total Fat (g) 1.63 0.22 0.03 0.02 0.01 0.0 17.28 n/a 0.04 n/a 19.25 77.0
Carbohydrates (g) 0.12 25.4 1.3 2.31 0.53 0.02 0.01 n/a 1.13 n/a 30.82 123.28
Ash (g) n/a 1.76 0.13 0.09 0.06 0.01 0.45 n/a 0.1 n/a 2.59 10.36
Calories (kcal) 17.82 111.825 5.565 9.9 2.304 0.086 152.721 n/a 4.879 n/a 305.099 1220.396
Starch (g) n/a 21.33 0.19 0.0 n/a n/a n/a n/a 0.0 n/a 21.52 86.08
Sucrose (g) n/a 0.46 0.49 0.25 n/a n/a n/a n/a 0.03 n/a 1.22 4.88
Glucose (dextrose) (g) n/a 0.64 0.08 0.49 n/a n/a n/a n/a 0.28 n/a 1.49 5.96
Fructose (g) n/a 0.5 0.07 0.32 n/a n/a n/a n/a 0.27 n/a 1.16 4.64
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 2.0 129.33 11.98 22.05 6.47 0.21 3.38 n/a 22.9 n/a 198.34 793.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.6 0.64 1.05 0.17 0.0 0.01 n/a 0.59 n/a 4.06 16.24
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.4 0.4 0.2 0.0 0.0 n/a 0.4 n/a 4.1 16.4
Calcium (mg) 0.45 15.975 4.479 5.693 5.184 0.328 5.112 n/a 2.44 n/a 39.66 158.64
Iron (mg) 0.05 1.17 0.04 0.05 0.11 0.01 0.0 n/a 0.08 n/a 1.52 6.08
Magnesium (mg) 0.54 35.145 1.629 2.475 1.44 0.119 0.426 n/a 2.44 n/a 44.213 176.852
Phosphorus (mg) 4.815 97.448 4.75 7.178 2.664 0.138 5.112 n/a 4.879 n/a 126.983 507.932
Potassium (mg) 8.505 726.863 43.432 36.135 19.872 1.316 5.112 n/a 42.691 n/a 883.926 3535.704
Sodium (mg) 36.225 9.585 9.365 0.99 1.152 0.133 122.688 n/a 0.732 n/a 180.87 723.48
Zinc (mg) 0.08 0.53 0.03 0.04 0.03 0.0 0.02 n/a 0.03 n/a 0.77 3.08
Copper (mg) 0.002 0.208 0.007 0.01 0.006 0.0 0.0 n/a 0.017 n/a 0.249 0.996
Manganese (mg) n/a 0.224 0.019 0.032 0.012 0.0 0.0 n/a 0.029 n/a 0.316 1.264
Selenium (mcg) 0.6 0.8 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 1.8 7.2
Vitamin A, IU (IU) n/a 11.183 2267.422 0.495 71.784 20.007 532.287 n/a 90.262 n/a 2993.439 11973.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 142.923 n/a 0.0 n/a 142.923 571.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 0.0 3.6 1.0 145.692 n/a 4.391 n/a 268.013 1072.052
Beta Carotene (mcg) 0.0 6.39 1124.482 0.248 43.056 12.003 33.654 n/a 50.742 n/a 1270.574 5082.296
Vitamin E (mg) 0.01 0.02 0.09 0.0 0.04 0.0 0.49 n/a 0.09 n/a 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 11.928 n/a n/a n/a 11.928 47.712
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 33.548 34.746 0.99 81.864 13.207 0.0 n/a 83.187 n/a 247.541 990.164
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 13.7 0.8 1.8 1.4 0.3 0.0 n/a 19.6 n/a 37.7 150.8
Thiamin (mg) 0.016 0.128 0.01 0.012 0.004 0.0 0.002 n/a 0.015 n/a 0.187 0.748
Riboflavin (mg) 0.007 0.048 0.008 0.007 0.006 0.0 0.006 n/a 0.007 n/a 0.09 0.36
Niacin (mg) 0.152 1.837 0.133 0.03 0.038 0.003 0.009 n/a 0.117 n/a 2.318 9.272
Pantothenic acid (mg) n/a 0.447 0.037 0.03 0.006 0.001 0.023 n/a 0.024 n/a 0.568 2.272
Vitamin B-6 (mg) 0.002 0.272 0.019 0.03 0.004 0.0 0.0 n/a 0.054 n/a 0.381 1.524
Folate (mcg) 0.09 28.755 2.579 4.703 4.608 0.361 0.639 n/a 2.44 n/a 44.174 176.696
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.0 n/a 0.06 0.24
Choline (mg) 2.6 26.2 1.2 1.5 0.4 0.0 4.0 n/a 1.3 n/a 37.3 149.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.032 0.001 0.002 0.001 0.0 0.002 n/a 0.002 n/a 0.042 0.168
Threonine (g) n/a 0.096 0.026 0.005 0.005 0.0 0.009 n/a 0.01 n/a 0.15 0.6
Isoleucine (g) n/a 0.096 0.011 0.002 0.006 0.0 0.011 n/a 0.005 n/a 0.131 0.524
Leucine (g) n/a 0.144 0.014 0.007 0.008 0.0 0.017 n/a 0.01 n/a 0.2 0.8
Lysine (g) n/a 0.144 0.014 0.01 0.006 0.0 0.015 n/a 0.01 n/a 0.199 0.796
Methionine (g) n/a 0.048 0.003 0.0 0.001 0.0 0.004 n/a 0.002 n/a 0.059 0.236
Cystine (g) n/a 0.032 0.011 0.0 n/a 0.0 0.002 n/a 0.002 n/a 0.047 0.188
Phenylalanine (g) n/a 0.256 0.008 0.007 0.004 0.0 0.009 n/a 0.022 n/a 0.306 1.224
Tyrosine (g) n/a 0.048 0.005 0.002 0.004 0.0 0.009 n/a 0.002 n/a 0.071 0.284
Valine (g) n/a 0.144 0.01 0.005 0.006 0.0 0.013 n/a 0.01 n/a 0.187 0.748
Arginine (g) n/a 0.144 0.012 0.025 0.009 0.0 0.006 n/a 0.007 n/a 0.204 0.816
Histidine (g) n/a 0.048 0.005 0.002 0.002 0.0 0.004 n/a 0.002 n/a 0.065 0.26
Alanine (g) n/a 0.096 0.015 0.005 0.006 0.0 0.006 n/a 0.01 n/a 0.138 0.552
Aspartic acid (g) n/a 0.655 0.026 0.022 0.012 0.001 0.013 n/a 0.051 n/a 0.78 3.12
Glutamic acid (g) n/a 0.431 0.05 0.064 0.027 0.001 0.038 n/a 0.046 n/a 0.659 2.636
Glycine (g) n/a 0.08 0.007 0.007 0.006 0.0 0.004 n/a 0.007 n/a 0.113 0.452
Proline (g) n/a 0.08 0.007 0.002 0.009 0.0 0.017 n/a 0.005 n/a 0.12 0.48
Serine (g) n/a 0.112 0.007 0.005 0.006 0.0 0.011 n/a 0.012 n/a 0.153 0.612
Cholesterol (mg) 3.195 0.0 0.0 0.0 0.0 0.0 45.795 n/a 0.0 n/a 48.99 195.96
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.583 0.048 0.005 0.01 0.002 0.0 10.942 n/a 0.015 n/a 11.605 46.42
Phytosterols (mg) n/a n/a n/a 3.713 n/a 0.012 n/a n/a 2.196 n/a 5.92 23.68
Monounsaturated Fat (g) 0.773 0.0 0.001 0.002 0.002 0.001 4.477 n/a 0.002 n/a 5.26 21.04
Polyunsaturated (g) 0.176 0.096 0.016 0.005 0.005 0.0 0.648 n/a 0.015 n/a 0.96 3.84