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Receta Vegetable Salad Bowl - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
vinegar
20.0g
salt
1.5g
mustard
0.42g
parsley
4.75g
olive
36.0g
pepper
0.09g
garlic
0.44g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.14 0.0 0.01 0.03 0.2 1.2
Total Fat (g) 0.0 0.0 0.02 0.04 36.0 0.0 0.0 36.06 216.36
Carbohydrates (g) 0.19 0.0 0.02 0.3 0.0 0.06 0.14 0.71 4.26
Ash (g) n/a 1.5 0.02 0.1 n/a 0.0 0.01 1.63 9.78
Calories (kcal) 4.2 0.0 0.279 1.71 318.24 0.225 0.648 325.303 1951.818
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.76 0.0 0.34 4.17 0.0 0.01 0.25 23.54 141.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.04 0.0 0.0 0.0 0.13 0.78
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 1.4 0.36 0.242 6.555 0.36 0.386 0.787 10.09 60.54
Iron (mg) 0.04 0.0 0.01 0.29 0.2 0.03 0.01 0.58 3.48
Magnesium (mg) 1.0 0.015 0.204 2.375 0.0 0.171 0.109 3.874 23.244
Phosphorus (mg) 1.6 0.0 0.442 2.755 0.0 0.153 0.666 5.615 33.69
Potassium (mg) 14.6 0.12 0.575 26.315 0.36 1.112 1.744 44.826 268.956
Sodium (mg) 1.0 581.37 4.729 2.66 0.72 0.039 0.074 590.592 3543.552
Zinc (mg) 0.01 0.0 0.0 0.05 0.0 0.0 0.01 0.07 0.42
Copper (mg) 0.002 0.0 0.0 0.007 0.0 0.001 0.001 0.012 0.072
Manganese (mg) n/a 0.002 0.002 0.008 n/a 0.005 0.007 0.023 0.138
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.2
Vitamin A, IU (IU) n/a 0.0 0.296 400.14 n/a 0.264 0.039 400.739 2404.434
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.017 19.998 0.0 0.013 0.0 20.027 120.162
Beta Carotene (mcg) 0.0 0.0 0.121 240.065 0.0 0.138 0.022 240.345 1442.07
Vitamin E (mg) 0.0 0.0 0.0 0.04 5.17 0.0 0.0 5.2 31.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.075 264.148 0.0 0.181 0.07 264.473 1586.838
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.03 n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 6.3 0.0 0.0 0.1 6.5 39.0
Thiamin (mg) 0.0 0.0 0.001 0.004 0.0 0.0 0.001 0.007 0.042
Riboflavin (mg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.006 0.036
Niacin (mg) 0.0 0.0 0.002 0.062 0.0 0.001 0.003 0.068 0.408
Pantothenic acid (mg) n/a 0.0 0.001 0.019 n/a n/a 0.003 0.023 0.138
Vitamin B-6 (mg) 0.0 0.0 0.0 0.004 0.0 0.0 0.005 0.01 0.06
Folate (mcg) 0.0 0.0 0.029 7.22 0.0 0.009 0.013 7.271 43.626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.6 0.1 0.0 0.1 0.9 5.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.002 n/a n/a 0.0 0.003 0.018
Threonine (g) n/a 0.0 0.001 0.006 n/a n/a 0.001 0.007 0.042
Isoleucine (g) n/a 0.0 0.001 0.006 n/a n/a 0.001 0.007 0.042
Leucine (g) n/a 0.0 0.001 0.01 n/a n/a 0.001 0.012 0.072
Lysine (g) n/a 0.0 0.001 0.009 n/a n/a 0.001 0.011 0.066
Methionine (g) n/a 0.0 0.0 0.002 n/a n/a 0.0 0.003 0.018
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.006
Phenylalanine (g) n/a 0.0 0.001 0.007 n/a n/a 0.001 0.009 0.054
Tyrosine (g) n/a 0.0 0.001 0.004 n/a n/a 0.0 0.005 0.03
Valine (g) n/a 0.0 0.001 0.008 n/a n/a 0.001 0.01 0.06
Arginine (g) n/a 0.0 0.001 0.006 n/a n/a 0.003 0.01 0.06
Histidine (g) n/a 0.0 0.001 0.003 n/a n/a 0.0 0.004 0.024
Alanine (g) n/a 0.0 0.001 0.01 n/a n/a 0.001 0.011 0.066
Aspartic acid (g) n/a 0.0 0.002 0.014 n/a n/a 0.002 0.018 0.108
Glutamic acid (g) n/a 0.0 0.003 0.012 n/a n/a 0.004 0.019 0.114
Glycine (g) n/a 0.0 0.001 0.007 n/a n/a 0.001 0.009 0.054
Proline (g) n/a 0.0 0.002 0.01 n/a n/a 0.0 0.012 0.072
Serine (g) n/a 0.0 0.001 0.007 n/a n/a 0.001 0.008 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.006 4.972 0.001 0.0 4.98 29.88
Phytosterols (mg) n/a 0.0 n/a 0.238 n/a 0.081 n/a 0.319 1.914
Monounsaturated Fat (g) 0.0 0.0 0.011 0.014 26.266 0.001 0.0 26.292 157.752
Polyunsaturated (g) 0.0 0.0 0.004 0.006 3.787 0.001 0.001 3.799 22.794