Receta Vegetable Salad Bowl - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
vinegar
20.0g |
salt
1.5g |
mustard
0.42g |
parsley
4.75g |
olive
36.0g |
pepper
0.09g |
garlic
0.44g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.02 | 0.14 | 0.0 | 0.01 | 0.03 | 0.2 | 1.2 |
Total Fat (g) | 0.0 | 0.0 | 0.02 | 0.04 | 36.0 | 0.0 | 0.0 | 36.06 | 216.36 |
Carbohydrates (g) | 0.19 | 0.0 | 0.02 | 0.3 | 0.0 | 0.06 | 0.14 | 0.71 | 4.26 |
Ash (g) | n/a | 1.5 | 0.02 | 0.1 | n/a | 0.0 | 0.01 | 1.63 | 9.78 |
Calories (kcal) | 4.2 | 0.0 | 0.279 | 1.71 | 318.24 | 0.225 | 0.648 | 325.303 | 1951.818 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.76 | 0.0 | 0.34 | 4.17 | 0.0 | 0.01 | 0.25 | 23.54 | 141.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.13 | 0.78 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Calcium (mg) | 1.4 | 0.36 | 0.242 | 6.555 | 0.36 | 0.386 | 0.787 | 10.09 | 60.54 |
Iron (mg) | 0.04 | 0.0 | 0.01 | 0.29 | 0.2 | 0.03 | 0.01 | 0.58 | 3.48 |
Magnesium (mg) | 1.0 | 0.015 | 0.204 | 2.375 | 0.0 | 0.171 | 0.109 | 3.874 | 23.244 |
Phosphorus (mg) | 1.6 | 0.0 | 0.442 | 2.755 | 0.0 | 0.153 | 0.666 | 5.615 | 33.69 |
Potassium (mg) | 14.6 | 0.12 | 0.575 | 26.315 | 0.36 | 1.112 | 1.744 | 44.826 | 268.956 |
Sodium (mg) | 1.0 | 581.37 | 4.729 | 2.66 | 0.72 | 0.039 | 0.074 | 590.592 | 3543.552 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | 0.07 | 0.42 |
Copper (mg) | 0.002 | 0.0 | 0.0 | 0.007 | 0.0 | 0.001 | 0.001 | 0.012 | 0.072 |
Manganese (mg) | n/a | 0.002 | 0.002 | 0.008 | n/a | 0.005 | 0.007 | 0.023 | 0.138 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.296 | 400.14 | n/a | 0.264 | 0.039 | 400.739 | 2404.434 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.017 | 19.998 | 0.0 | 0.013 | 0.0 | 20.027 | 120.162 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.121 | 240.065 | 0.0 | 0.138 | 0.022 | 240.345 | 1442.07 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.04 | 5.17 | 0.0 | 0.0 | 5.2 | 31.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.075 | 264.148 | 0.0 | 0.181 | 0.07 | 264.473 | 1586.838 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.03 | n/a | 0.0 | n/a | 0.04 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.1 | 6.5 | 39.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.001 | 0.007 | 0.042 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.006 | 0.036 |
Niacin (mg) | 0.0 | 0.0 | 0.002 | 0.062 | 0.0 | 0.001 | 0.003 | 0.068 | 0.408 |
Pantothenic acid (mg) | n/a | 0.0 | 0.001 | 0.019 | n/a | n/a | 0.003 | 0.023 | 0.138 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.005 | 0.01 | 0.06 |
Folate (mcg) | 0.0 | 0.0 | 0.029 | 7.22 | 0.0 | 0.009 | 0.013 | 7.271 | 43.626 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.9 | 5.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.003 | 0.018 |
Threonine (g) | n/a | 0.0 | 0.001 | 0.006 | n/a | n/a | 0.001 | 0.007 | 0.042 |
Isoleucine (g) | n/a | 0.0 | 0.001 | 0.006 | n/a | n/a | 0.001 | 0.007 | 0.042 |
Leucine (g) | n/a | 0.0 | 0.001 | 0.01 | n/a | n/a | 0.001 | 0.012 | 0.072 |
Lysine (g) | n/a | 0.0 | 0.001 | 0.009 | n/a | n/a | 0.001 | 0.011 | 0.066 |
Methionine (g) | n/a | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.003 | 0.018 |
Cystine (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.006 |
Phenylalanine (g) | n/a | 0.0 | 0.001 | 0.007 | n/a | n/a | 0.001 | 0.009 | 0.054 |
Tyrosine (g) | n/a | 0.0 | 0.001 | 0.004 | n/a | n/a | 0.0 | 0.005 | 0.03 |
Valine (g) | n/a | 0.0 | 0.001 | 0.008 | n/a | n/a | 0.001 | 0.01 | 0.06 |
Arginine (g) | n/a | 0.0 | 0.001 | 0.006 | n/a | n/a | 0.003 | 0.01 | 0.06 |
Histidine (g) | n/a | 0.0 | 0.001 | 0.003 | n/a | n/a | 0.0 | 0.004 | 0.024 |
Alanine (g) | n/a | 0.0 | 0.001 | 0.01 | n/a | n/a | 0.001 | 0.011 | 0.066 |
Aspartic acid (g) | n/a | 0.0 | 0.002 | 0.014 | n/a | n/a | 0.002 | 0.018 | 0.108 |
Glutamic acid (g) | n/a | 0.0 | 0.003 | 0.012 | n/a | n/a | 0.004 | 0.019 | 0.114 |
Glycine (g) | n/a | 0.0 | 0.001 | 0.007 | n/a | n/a | 0.001 | 0.009 | 0.054 |
Proline (g) | n/a | 0.0 | 0.002 | 0.01 | n/a | n/a | 0.0 | 0.012 | 0.072 |
Serine (g) | n/a | 0.0 | 0.001 | 0.007 | n/a | n/a | 0.001 | 0.008 | 0.048 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.006 | 4.972 | 0.001 | 0.0 | 4.98 | 29.88 |
Phytosterols (mg) | n/a | 0.0 | n/a | 0.238 | n/a | 0.081 | n/a | 0.319 | 1.914 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.011 | 0.014 | 26.266 | 0.001 | 0.0 | 26.292 | 157.752 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.004 | 0.006 | 3.787 | 0.001 | 0.001 | 3.799 | 22.794 |