Receta Vegetable Salad with Red Chili Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Crisp head - torned
2 ea big read chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		cucumber-
146.73g 		tomatoes
56.42g 		pepper
97.58g 		pepper
97.58g 		onion
278.04g 		coriander
10.0g 		lemon juice
61.88g 		fish sauce
6.0g 		salt
12.0g 		honey
42.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.87 0.5 0.97 0.84 2.22 1.24 0.24 0.3 0.0 0.13 7.8 7.8
Total Fat (g) 0.13 0.23 0.11 0.29 0.17 0.22 1.78 0.0 0.0 0.0 0.0 2.94 2.94
Carbohydrates (g) 5.2 3.17 2.21 5.88 4.53 20.99 5.5 5.34 0.22 0.0 34.61 87.65 87.65
Ash (g) 0.53 0.53 0.28 0.46 0.42 0.95 0.6 0.16 1.21 11.98 0.08 17.2 17.2
Calories (kcal) 22.259 17.608 10.156 30.25 19.516 88.973 29.8 15.47 2.1 0.0 127.68 363.811 363.811
Starch (g) 0.78 0.12 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.89 0.89
Sucrose (g) 1.95 0.0 0.0 0.0 0.11 2.0 n/a n/a n/a n/a 0.37 4.43 4.43
Glucose (dextrose) (g) 0.32 0.92 0.71 1.89 1.13 6.28 n/a n/a n/a n/a 15.02 26.27 26.27
Fructose (g) 0.3 1.1 0.77 2.21 1.09 5.62 n/a n/a n/a n/a 17.19 28.28 28.28
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 141.93 53.32 89.98 91.62 253.68 0.89 56.14 4.26 0.02 7.18 746.96 746.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 2.02 1.48 4.1 2.34 13.96 n/a 1.49 0.22 0.0 34.49 62.67 62.67
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 1.3 1.3
Dietary Fiber (g) 1.5 1.0 0.7 2.0 1.7 2.5 4.2 0.2 0.0 0.0 0.1 14.0 14.0
Calcium (mg) 17.916 20.542 5.642 6.831 9.758 55.608 70.9 4.332 2.58 2.88 2.52 199.508 199.508
Iron (mg) 0.16 0.32 0.15 0.42 0.33 0.72 1.63 0.02 0.05 0.04 0.18 4.03 4.03
Magnesium (mg) 6.515 17.608 6.206 11.71 9.758 25.024 33.0 3.713 10.5 0.12 0.84 124.993 124.993
Phosphorus (mg) 19.002 30.813 13.541 25.371 19.516 75.071 40.9 3.713 0.42 0.0 1.68 230.026 230.026
Potassium (mg) 173.728 199.553 133.715 205.894 170.765 330.868 126.7 76.731 17.28 0.96 21.84 1458.034 1458.034
Sodium (mg) 37.46 2.935 2.821 3.903 2.927 22.243 3.5 0.619 463.2 4650.96 1.68 5192.248 5192.248
Zinc (mg) 0.13 0.25 0.1 0.24 0.13 0.36 0.47 0.03 0.01 0.01 0.09 1.83 1.83
Copper (mg) 0.027 0.103 0.034 0.02 0.068 0.167 0.098 0.019 0.003 0.004 0.017 0.558 0.558
Manganese (mg) 0.076 0.103 0.062 0.107 0.117 0.222 0.19 0.006 0.014 0.012 0.034 0.943 0.943
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 1.4 2.6 0.1 0.5 0.0 0.3 5.3 5.3
Vitamin A, IU (IU) 9069.687 105.646 469.979 3055.23 361.046 2.78 0.0 12.376 0.72 0.0 0.0 13077.464 13077.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.24 0.0 0.0 0.24 0.24
Vitamin A, RAE (mcg_RAE) 453.322 5.869 23.696 153.201 17.564 0.0 0.0 0.619 0.24 0.0 0.0 654.511 654.511
Beta Carotene (mcg) 4497.927 45.486 253.326 1584.699 202.966 2.78 n/a 1.856 0.0 0.0 0.0 6589.041 6589.041
Vitamin E (mg) 0.36 0.04 0.3 1.54 0.36 0.06 n/a 0.09 0.0 0.0 0.0 2.76 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 1451.687 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1452.23 1452.23
Lutein + zeaxanthin (mcg) 138.982 23.477 69.397 49.766 332.748 16.682 n/a 5.569 0.0 0.0 0.0 636.621 636.621
Tocopherol, beta (mg) 0.01 0.0 0.01 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.03 0.07 0.14 0.0 0.0 n/a n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 3.2 4.7 7.2 124.6 78.5 13.3 2.1 28.5 0.0 0.0 0.2 262.3 262.3
Thiamin (mg) 0.038 0.044 0.023 0.049 0.059 0.111 0.024 0.019 0.001 0.0 0.0 0.366 0.366
Riboflavin (mg) 0.033 0.044 0.011 0.088 0.029 0.056 0.029 0.006 0.004 0.0 0.017 0.316 0.316
Niacin (mg) 0.532 0.059 0.333 0.956 0.468 0.361 0.213 0.062 0.139 0.0 0.05 3.174 3.174
Pantothenic acid (mg) 0.147 0.352 0.051 0.312 0.098 0.278 n/a 0.062 0.007 0.0 0.029 1.336 1.336
Vitamin B-6 (mg) 0.076 0.073 0.045 0.283 0.215 0.361 n/a 0.031 0.024 0.0 0.008 1.117 1.117
Folate (mcg) 10.315 20.542 8.463 44.887 9.758 63.949 0.0 8.044 3.06 0.0 0.84 169.859 169.859
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.0 0.0 0.03 0.03
Choline (mg) 4.8 8.4 3.8 5.5 5.4 15.3 n/a 3.2 0.8 0.0 0.9 47.9 47.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.015 0.006 0.01 0.01 0.028 n/a n/a n/a 0.0 0.0 0.073 0.073
Threonine (g) 0.103 0.015 0.017 0.039 0.039 0.056 n/a n/a n/a 0.0 0.0 0.268 0.268
Isoleucine (g) 0.043 0.015 0.011 0.02 0.02 0.028 n/a n/a n/a 0.0 0.004 0.14 0.14
Leucine (g) 0.054 0.044 0.017 0.039 0.039 0.083 n/a n/a n/a 0.0 0.004 0.281 0.281
Lysine (g) 0.054 0.044 0.017 0.039 0.039 0.083 n/a n/a n/a 0.0 0.004 0.281 0.281
Methionine (g) 0.011 0.015 0.006 0.01 0.01 0.028 n/a n/a n/a 0.0 0.0 0.078 0.078
Cystine (g) 0.043 0.015 0.006 0.02 0.01 0.028 n/a n/a n/a 0.0 0.0 0.121 0.121
Phenylalanine (g) 0.033 0.044 0.039 0.049 0.088 0.056 n/a n/a n/a 0.0 0.004 0.313 0.313
Tyrosine (g) 0.022 0.0 0.006 0.01 0.01 0.028 n/a n/a n/a 0.0 0.004 0.079 0.079
Valine (g) 0.038 0.015 0.011 0.029 0.039 0.056 n/a n/a n/a 0.0 0.004 0.192 0.192
Arginine (g) 0.049 0.044 0.011 0.039 0.029 0.306 n/a n/a n/a 0.0 0.004 0.483 0.483
Histidine (g) 0.022 0.0 0.006 0.02 0.01 0.028 n/a n/a n/a 0.0 0.0 0.084 0.084
Alanine (g) 0.06 0.044 0.017 0.029 0.039 0.056 n/a n/a n/a 0.0 0.004 0.249 0.249
Aspartic acid (g) 0.103 0.059 0.079 0.273 0.205 0.195 n/a n/a n/a 0.0 0.013 0.926 0.926
Glutamic acid (g) 0.201 0.293 0.243 0.205 0.185 0.5 n/a n/a n/a 0.0 0.008 1.636 1.636
Glycine (g) 0.027 0.044 0.011 0.029 0.029 0.056 n/a n/a n/a 0.0 0.004 0.201 0.201
Proline (g) 0.027 0.015 0.011 0.02 0.02 0.056 n/a n/a n/a 0.0 0.038 0.186 0.186
Serine (g) 0.027 0.044 0.017 0.049 0.049 0.056 n/a n/a n/a 0.0 0.004 0.245 0.245
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.015 0.017 0.029 0.059 n/a 0.099 0.0 0.0 0.0 0.0 0.24 0.24
Phytosterols (mg) n/a n/a 3.949 n/a 8.782 n/a 4.6 n/a n/a 0.0 n/a 17.332 17.332
Monounsaturated Fat (g) 0.005 0.0 0.017 0.0 0.01 n/a 1.358 0.0 0.0 0.0 0.0 1.39 1.39
Polyunsaturated (g) 0.065 0.0 0.045 0.068 0.059 n/a 0.175 0.0 0.0 0.0 0.0 0.412 0.412