Receta Vegetable & Salsa Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	canola oil 28.0g	onion 135.0g	garlics 7.83g	cumin 2.1g	chili 2.6g	corn kernels 90.2g	potatoes 510.0g	dice 0.0g	salsa 390.0g	chiles 34.75g	stock 940.0g	wine 118.0g	worcestershire sauce 5.73g	sauce 4.27g	cream 60.0g	cilantro 3.4g	tomatoes 40.95g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.49	0.5	0.37	0.32	2.96	10.3	n/a	6.01	0.25	0.0	0.08	0.0	0.11	1.62	0.07	0.36	24.43	24.43
Total Fat (g)	28.0	0.14	0.04	0.47	0.44	0.7	0.46	n/a	0.62	0.09	0.0	0.0	0.0	0.01	11.59	0.02	0.08	42.66	42.66
Carbohydrates (g)	0.0	12.61	2.59	0.93	1.42	21.2	89.1	n/a	24.41	1.6	12.03	3.21	1.12	0.85	2.2	0.12	1.61	174.98	174.98
Ash (g)	0.0	0.47	0.12	0.16	0.22	0.59	5.51	n/a	8.46	0.46	10.53	0.28	0.11	0.4	0.35	0.05	0.2	27.92	27.92
Calories (kcal)	247.52	54.0	11.667	7.875	8.164	88.396	392.7	n/a	105.3	7.298	47.0	97.94	4.469	4.441	117.0	0.782	7.371	1201.922	1201.922
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	78.74	n/a	6.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	84.95	84.95
Sucrose (g)	n/a	1.34	n/a	n/a	0.02	2.17	0.87	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	4.4	4.4
Glucose (dextrose) (g)	n/a	2.66	n/a	n/a	0.06	0.53	1.68	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.51	5.44	5.44
Fructose (g)	n/a	1.74	n/a	n/a	0.11	0.51	1.38	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.56	4.3	4.3
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.19	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	12.3	0.0	0.0	0.0	0.0	0.0	12.3	12.3
Water (g)	0.0	120.3	4.59	0.17	0.2	64.75	404.63	n/a	350.53	32.4	917.44	102.16	4.5	2.9	44.25	3.14	38.7	2090.67	2090.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.72	0.08	0.05	0.19	3.41	3.98	n/a	11.93	n/a	7.99	0.93	0.57	0.45	0.08	0.03	1.08	36.5	36.5
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.3	0.2	0.2	0.9	2.5	11.2	n/a	6.2	0.6	0.0	0.0	0.0	0.3	0.0	0.1	0.5	25.0	25.0
Calcium (mg)	0.0	31.05	14.172	19.551	7.228	3.608	61.2	n/a	105.3	12.51	0.0	9.44	6.131	0.854	57.6	2.278	4.095	335.017	335.017
Iron (mg)	0.0	0.28	0.13	1.39	0.37	0.61	3.98	n/a	1.79	0.46	0.0	0.44	0.3	0.03	0.02	0.06	0.11	10.0	10.0
Magnesium (mg)	0.0	13.5	1.958	7.686	4.42	28.864	117.3	n/a	58.5	1.39	n/a	12.98	0.745	0.512	5.4	0.884	4.505	258.643	258.643
Phosphorus (mg)	0.0	39.15	11.98	10.479	7.878	78.474	290.7	n/a	120.9	3.823	n/a	23.6	3.438	2.22	48.0	1.632	9.828	652.102	652.102
Potassium (mg)	0.0	197.1	31.398	37.548	49.816	265.188	2147.1	n/a	1158.3	39.268	n/a	116.82	45.84	15.799	73.2	17.714	97.052	4292.142	4292.142
Sodium (mg)	0.0	5.4	1.331	3.528	26.26	4.51	30.6	n/a	2340.0	137.958	3760.0	5.9	56.154	57.133	24.0	1.564	2.048	6456.385	6456.385
Zinc (mg)	0.0	0.23	0.09	0.1	0.07	0.63	1.48	n/a	1.44	0.03	n/a	0.15	0.01	0.01	0.16	0.02	0.07	4.5	4.5
Copper (mg)	0.0	0.054	0.023	0.018	0.011	0.045	0.561	n/a	0.507	n/a	n/a	0.012	0.011	0.006	0.006	0.008	0.025	1.287	1.287
Manganese (mg)	0.0	0.176	0.131	0.07	0.056	0.144	0.765	n/a	0.468	n/a	n/a	0.142	n/a	n/a	0.0	0.015	0.045	2.011	2.011
Selenium (mcg)	0.0	0.7	1.1	0.1	0.2	0.7	1.5	n/a	3.5	0.1	n/a	0.2	0.0	0.0	0.4	0.0	0.0	8.6	8.6
Vitamin A, IU (IU)	0.0	2.7	0.705	26.67	770.9	220.088	10.2	n/a	1138.8	43.785	2002.2	0.0	4.527	29.036	393.6	229.432	341.114	5213.756	5213.756
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.057	0.0	106.8	0.0	0.0	106.857	106.857
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.344	38.558	10.824	0.0	n/a	58.5	2.085	n/a	0.0	0.287	1.452	108.6	11.458	17.199	250.306	250.306
Beta Carotene (mcg)	0.0	1.35	0.392	16.002	390.0	55.022	5.1	n/a	682.5	n/a	n/a	0.0	2.464	17.165	22.2	133.62	183.866	1509.68	1509.68
Vitamin E (mg)	4.89	0.03	0.01	0.07	0.76	0.08	0.05	n/a	4.6	n/a	n/a	0.0	0.0	0.08	0.33	0.09	0.22	11.2	11.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.546	0.0	0.0	n/a	41008.5	n/a	n/a	0.0	0.0	547.371	0.0	0.0	1053.644	42610.061	42610.061
Lutein + zeaxanthin (mcg)	0.0	5.4	1.253	9.408	8.06	809.094	40.8	n/a	0.0	n/a	n/a	0.0	2.75	0.043	0.0	29.41	50.369	956.586	956.586
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	7.66	0.0	n/a	n/a	0.08	0.15	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	7.94	7.94
Tocopherol, delta (mg)	0.28	0.0	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.28	0.28
Vitamin C (mg)	0.0	10.0	2.4	0.2	1.7	6.5	100.5	n/a	7.4	11.9	0.0	0.0	0.7	0.7	0.5	0.9	5.2	148.5	148.5
Thiamin (mg)	0.0	0.068	0.016	0.013	0.009	0.09	0.408	n/a	0.078	0.003	n/a	0.012	0.004	0.004	0.018	0.002	0.016	0.742	0.742
Riboflavin (mg)	0.0	0.041	0.009	0.007	0.021	0.081	0.153	n/a	0.117	0.01	n/a	0.024	0.007	0.003	0.09	0.005	0.008	0.576	0.576
Niacin (mg)	0.0	0.162	0.055	0.096	0.205	1.515	5.355	n/a	0.312	0.219	n/a	0.201	0.04	0.068	0.036	0.038	0.242	8.544	8.544
Pantothenic acid (mg)	0.0	0.162	0.047	n/a	n/a	0.262	1.53	n/a	0.039	0.028	n/a	0.047	n/a	n/a	0.168	0.019	0.037	2.339	2.339
Vitamin B-6 (mg)	0.0	0.162	0.097	0.009	0.095	0.162	1.53	n/a	0.702	0.042	n/a	0.059	0.0	0.007	0.018	0.005	0.033	2.922	2.922
Folate (mcg)	0.0	25.65	0.235	0.21	2.6	36.08	81.6	n/a	15.6	18.765	n/a	1.18	0.458	0.384	1.2	2.108	6.143	192.213	192.213
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.13	0.0	0.0	0.13	0.13
Choline (mg)	0.1	8.2	1.8	0.5	1.7	n/a	61.7	n/a	45.6	n/a	n/a	5.9	0.2	0.6	10.1	0.4	2.7	139.6	139.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.014	0.005	n/a	n/a	0.018	0.153	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.024	n/a	0.004	0.222	0.222
Threonine (g)	n/a	0.027	0.013	n/a	n/a	0.117	0.408	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.072	n/a	0.012	0.659	0.659
Isoleucine (g)	n/a	0.014	0.017	n/a	n/a	0.117	0.408	n/a	n/a	0.007	n/a	n/a	n/a	n/a	0.096	n/a	0.008	0.667	0.667
Leucine (g)	n/a	0.041	0.024	n/a	n/a	0.316	0.612	n/a	n/a	0.014	n/a	n/a	n/a	n/a	0.156	n/a	0.012	1.175	1.175
Lysine (g)	n/a	0.054	0.021	n/a	n/a	0.126	0.663	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.126	n/a	0.012	1.013	1.013
Methionine (g)	n/a	0.0	0.006	n/a	n/a	0.063	0.153	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.042	n/a	0.004	0.272	0.272
Cystine (g)	n/a	0.0	0.005	n/a	n/a	0.027	0.153	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.018	n/a	0.004	0.211	0.211
Phenylalanine (g)	n/a	0.041	0.014	n/a	n/a	0.135	0.459	n/a	n/a	0.007	n/a	n/a	n/a	n/a	0.078	n/a	0.029	0.763	0.763
Tyrosine (g)	n/a	0.014	0.006	n/a	n/a	0.117	0.408	n/a	n/a	0.007	n/a	n/a	n/a	n/a	0.078	n/a	0.004	0.634	0.634
Valine (g)	n/a	0.027	0.023	n/a	n/a	0.171	0.612	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.108	n/a	0.008	0.96	0.96
Arginine (g)	n/a	0.135	0.049	n/a	n/a	0.117	0.51	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.06	n/a	0.008	0.89	0.89
Histidine (g)	n/a	0.014	0.009	n/a	n/a	0.081	0.255	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.042	n/a	0.004	0.408	0.408
Alanine (g)	n/a	0.027	0.01	n/a	n/a	0.271	0.306	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.054	n/a	0.012	0.69	0.69
Aspartic acid (g)	n/a	0.122	0.038	n/a	n/a	0.225	2.601	n/a	n/a	0.035	n/a	n/a	n/a	n/a	0.126	n/a	0.057	3.204	3.204
Glutamic acid (g)	n/a	0.351	0.063	n/a	n/a	0.586	1.785	n/a	n/a	0.035	n/a	n/a	n/a	n/a	0.342	n/a	0.176	3.339	3.339
Glycine (g)	n/a	0.041	0.016	n/a	n/a	0.117	0.306	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.036	n/a	0.008	0.534	0.534
Proline (g)	n/a	0.014	0.008	n/a	n/a	0.271	0.357	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.156	n/a	0.008	0.824	0.824
Serine (g)	n/a	0.027	0.015	n/a	n/a	0.144	0.459	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.09	n/a	0.012	0.758	0.758
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	39.6	0.0	0.0	39.6	39.6
Trans Fat (g)	0.112	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.112	0.112
Saturated Fat (g)	2.064	0.054	0.007	0.032	0.077	0.108	0.153	n/a	0.117	0.01	0.0	0.0	0.0	0.002	7.212	0.0	0.012	9.849	9.849
Phytosterols (mg)	n/a	20.25	n/a	1.428	2.158	n/a	25.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	2.867	52.373	52.373
Monounsaturated Fat (g)	17.718	0.014	0.001	0.295	0.093	0.207	0.0	n/a	0.117	0.007	n/a	0.0	0.0	0.002	3.348	0.01	0.012	21.823	21.823
Polyunsaturated (g)	7.879	0.027	0.02	0.069	0.194	0.334	0.204	n/a	0.468	0.052	n/a	0.0	0.0	0.006	0.432	0.001	0.033	9.719	9.719