Receta Vegetable & Salsa Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
28.0g 		onion
135.0g 		garlics
7.83g 		cumin
2.1g 		chili
2.6g 		corn kernels
90.2g 		potatoes
510.0g 		dice
0.0g 		salsa
390.0g 		chiles
34.75g 		stock
940.0g 		wine
118.0g 		worcestershire sauce
5.73g 		sauce
4.27g 		cream
60.0g 		cilantro
3.4g 		tomatoes
40.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.5 0.37 0.32 2.96 10.3 n/a 6.01 0.25 0.0 0.08 0.0 0.11 1.62 0.07 0.36 24.43 24.43
Total Fat (g) 28.0 0.14 0.04 0.47 0.44 0.7 0.46 n/a 0.62 0.09 0.0 0.0 0.0 0.01 11.59 0.02 0.08 42.66 42.66
Carbohydrates (g) 0.0 12.61 2.59 0.93 1.42 21.2 89.1 n/a 24.41 1.6 12.03 3.21 1.12 0.85 2.2 0.12 1.61 174.98 174.98
Ash (g) 0.0 0.47 0.12 0.16 0.22 0.59 5.51 n/a 8.46 0.46 10.53 0.28 0.11 0.4 0.35 0.05 0.2 27.92 27.92
Calories (kcal) 247.52 54.0 11.667 7.875 8.164 88.396 392.7 n/a 105.3 7.298 47.0 97.94 4.469 4.441 117.0 0.782 7.371 1201.922 1201.922
Starch (g) n/a 0.0 n/a n/a n/a n/a 78.74 n/a 6.2 n/a n/a n/a n/a n/a n/a n/a 0.0 84.95 84.95
Sucrose (g) n/a 1.34 n/a n/a 0.02 2.17 0.87 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.4 4.4
Glucose (dextrose) (g) n/a 2.66 n/a n/a 0.06 0.53 1.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 5.44 5.44
Fructose (g) n/a 1.74 n/a n/a 0.11 0.51 1.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 4.3 4.3
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12.3 0.0 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 0.0 120.3 4.59 0.17 0.2 64.75 404.63 n/a 350.53 32.4 917.44 102.16 4.5 2.9 44.25 3.14 38.7 2090.67 2090.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.08 0.05 0.19 3.41 3.98 n/a 11.93 n/a 7.99 0.93 0.57 0.45 0.08 0.03 1.08 36.5 36.5
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.2 0.2 0.9 2.5 11.2 n/a 6.2 0.6 0.0 0.0 0.0 0.3 0.0 0.1 0.5 25.0 25.0
Calcium (mg) 0.0 31.05 14.172 19.551 7.228 3.608 61.2 n/a 105.3 12.51 0.0 9.44 6.131 0.854 57.6 2.278 4.095 335.017 335.017
Iron (mg) 0.0 0.28 0.13 1.39 0.37 0.61 3.98 n/a 1.79 0.46 0.0 0.44 0.3 0.03 0.02 0.06 0.11 10.0 10.0
Magnesium (mg) 0.0 13.5 1.958 7.686 4.42 28.864 117.3 n/a 58.5 1.39 n/a 12.98 0.745 0.512 5.4 0.884 4.505 258.643 258.643
Phosphorus (mg) 0.0 39.15 11.98 10.479 7.878 78.474 290.7 n/a 120.9 3.823 n/a 23.6 3.438 2.22 48.0 1.632 9.828 652.102 652.102
Potassium (mg) 0.0 197.1 31.398 37.548 49.816 265.188 2147.1 n/a 1158.3 39.268 n/a 116.82 45.84 15.799 73.2 17.714 97.052 4292.142 4292.142
Sodium (mg) 0.0 5.4 1.331 3.528 26.26 4.51 30.6 n/a 2340.0 137.958 3760.0 5.9 56.154 57.133 24.0 1.564 2.048 6456.385 6456.385
Zinc (mg) 0.0 0.23 0.09 0.1 0.07 0.63 1.48 n/a 1.44 0.03 n/a 0.15 0.01 0.01 0.16 0.02 0.07 4.5 4.5
Copper (mg) 0.0 0.054 0.023 0.018 0.011 0.045 0.561 n/a 0.507 n/a n/a 0.012 0.011 0.006 0.006 0.008 0.025 1.287 1.287
Manganese (mg) 0.0 0.176 0.131 0.07 0.056 0.144 0.765 n/a 0.468 n/a n/a 0.142 n/a n/a 0.0 0.015 0.045 2.011 2.011
Selenium (mcg) 0.0 0.7 1.1 0.1 0.2 0.7 1.5 n/a 3.5 0.1 n/a 0.2 0.0 0.0 0.4 0.0 0.0 8.6 8.6
Vitamin A, IU (IU) 0.0 2.7 0.705 26.67 770.9 220.088 10.2 n/a 1138.8 43.785 2002.2 0.0 4.527 29.036 393.6 229.432 341.114 5213.756 5213.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.057 0.0 106.8 0.0 0.0 106.857 106.857
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.344 38.558 10.824 0.0 n/a 58.5 2.085 n/a 0.0 0.287 1.452 108.6 11.458 17.199 250.306 250.306
Beta Carotene (mcg) 0.0 1.35 0.392 16.002 390.0 55.022 5.1 n/a 682.5 n/a n/a 0.0 2.464 17.165 22.2 133.62 183.866 1509.68 1509.68
Vitamin E (mg) 4.89 0.03 0.01 0.07 0.76 0.08 0.05 n/a 4.6 n/a n/a 0.0 0.0 0.08 0.33 0.09 0.22 11.2 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.546 0.0 0.0 n/a 41008.5 n/a n/a 0.0 0.0 547.371 0.0 0.0 1053.644 42610.061 42610.061
Lutein + zeaxanthin (mcg) 0.0 5.4 1.253 9.408 8.06 809.094 40.8 n/a 0.0 n/a n/a 0.0 2.75 0.043 0.0 29.41 50.369 956.586 956.586
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 7.66 0.0 n/a n/a 0.08 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 7.94 7.94
Tocopherol, delta (mg) 0.28 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.28 0.28
Vitamin C (mg) 0.0 10.0 2.4 0.2 1.7 6.5 100.5 n/a 7.4 11.9 0.0 0.0 0.7 0.7 0.5 0.9 5.2 148.5 148.5
Thiamin (mg) 0.0 0.068 0.016 0.013 0.009 0.09 0.408 n/a 0.078 0.003 n/a 0.012 0.004 0.004 0.018 0.002 0.016 0.742 0.742
Riboflavin (mg) 0.0 0.041 0.009 0.007 0.021 0.081 0.153 n/a 0.117 0.01 n/a 0.024 0.007 0.003 0.09 0.005 0.008 0.576 0.576
Niacin (mg) 0.0 0.162 0.055 0.096 0.205 1.515 5.355 n/a 0.312 0.219 n/a 0.201 0.04 0.068 0.036 0.038 0.242 8.544 8.544
Pantothenic acid (mg) 0.0 0.162 0.047 n/a n/a 0.262 1.53 n/a 0.039 0.028 n/a 0.047 n/a n/a 0.168 0.019 0.037 2.339 2.339
Vitamin B-6 (mg) 0.0 0.162 0.097 0.009 0.095 0.162 1.53 n/a 0.702 0.042 n/a 0.059 0.0 0.007 0.018 0.005 0.033 2.922 2.922
Folate (mcg) 0.0 25.65 0.235 0.21 2.6 36.08 81.6 n/a 15.6 18.765 n/a 1.18 0.458 0.384 1.2 2.108 6.143 192.213 192.213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.13 0.0 0.0 0.13 0.13
Choline (mg) 0.1 8.2 1.8 0.5 1.7 n/a 61.7 n/a 45.6 n/a n/a 5.9 0.2 0.6 10.1 0.4 2.7 139.6 139.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.005 n/a n/a 0.018 0.153 n/a n/a 0.003 n/a n/a n/a n/a 0.024 n/a 0.004 0.222 0.222
Threonine (g) n/a 0.027 0.013 n/a n/a 0.117 0.408 n/a n/a 0.01 n/a n/a n/a n/a 0.072 n/a 0.012 0.659 0.659
Isoleucine (g) n/a 0.014 0.017 n/a n/a 0.117 0.408 n/a n/a 0.007 n/a n/a n/a n/a 0.096 n/a 0.008 0.667 0.667
Leucine (g) n/a 0.041 0.024 n/a n/a 0.316 0.612 n/a n/a 0.014 n/a n/a n/a n/a 0.156 n/a 0.012 1.175 1.175
Lysine (g) n/a 0.054 0.021 n/a n/a 0.126 0.663 n/a n/a 0.01 n/a n/a n/a n/a 0.126 n/a 0.012 1.013 1.013
Methionine (g) n/a 0.0 0.006 n/a n/a 0.063 0.153 n/a n/a 0.003 n/a n/a n/a n/a 0.042 n/a 0.004 0.272 0.272
Cystine (g) n/a 0.0 0.005 n/a n/a 0.027 0.153 n/a n/a 0.003 n/a n/a n/a n/a 0.018 n/a 0.004 0.211 0.211
Phenylalanine (g) n/a 0.041 0.014 n/a n/a 0.135 0.459 n/a n/a 0.007 n/a n/a n/a n/a 0.078 n/a 0.029 0.763 0.763
Tyrosine (g) n/a 0.014 0.006 n/a n/a 0.117 0.408 n/a n/a 0.007 n/a n/a n/a n/a 0.078 n/a 0.004 0.634 0.634
Valine (g) n/a 0.027 0.023 n/a n/a 0.171 0.612 n/a n/a 0.01 n/a n/a n/a n/a 0.108 n/a 0.008 0.96 0.96
Arginine (g) n/a 0.135 0.049 n/a n/a 0.117 0.51 n/a n/a 0.01 n/a n/a n/a n/a 0.06 n/a 0.008 0.89 0.89
Histidine (g) n/a 0.014 0.009 n/a n/a 0.081 0.255 n/a n/a 0.003 n/a n/a n/a n/a 0.042 n/a 0.004 0.408 0.408
Alanine (g) n/a 0.027 0.01 n/a n/a 0.271 0.306 n/a n/a 0.01 n/a n/a n/a n/a 0.054 n/a 0.012 0.69 0.69
Aspartic acid (g) n/a 0.122 0.038 n/a n/a 0.225 2.601 n/a n/a 0.035 n/a n/a n/a n/a 0.126 n/a 0.057 3.204 3.204
Glutamic acid (g) n/a 0.351 0.063 n/a n/a 0.586 1.785 n/a n/a 0.035 n/a n/a n/a n/a 0.342 n/a 0.176 3.339 3.339
Glycine (g) n/a 0.041 0.016 n/a n/a 0.117 0.306 n/a n/a 0.01 n/a n/a n/a n/a 0.036 n/a 0.008 0.534 0.534
Proline (g) n/a 0.014 0.008 n/a n/a 0.271 0.357 n/a n/a 0.01 n/a n/a n/a n/a 0.156 n/a 0.008 0.824 0.824
Serine (g) n/a 0.027 0.015 n/a n/a 0.144 0.459 n/a n/a 0.01 n/a n/a n/a n/a 0.09 n/a 0.012 0.758 0.758
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 0.0 39.6 39.6
Trans Fat (g) 0.112 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 2.064 0.054 0.007 0.032 0.077 0.108 0.153 n/a 0.117 0.01 0.0 0.0 0.0 0.002 7.212 0.0 0.012 9.849 9.849
Phytosterols (mg) n/a 20.25 n/a 1.428 2.158 n/a 25.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 2.867 52.373 52.373
Monounsaturated Fat (g) 17.718 0.014 0.001 0.295 0.093 0.207 0.0 n/a 0.117 0.007 n/a 0.0 0.0 0.002 3.348 0.01 0.012 21.823 21.823
Polyunsaturated (g) 7.879 0.027 0.02 0.069 0.194 0.334 0.204 n/a 0.468 0.052 n/a 0.0 0.0 0.006 0.432 0.001 0.033 9.719 9.719